HOW TO DETOXIFY YOUR LUNGS AT HOME- Lung Detoxification for Smokers
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- Опубликовано: 3 май 2024
- HOW TO DETOXIFY YOUR LUNGS
Our lungs are one of the most important organs of our body, performing the vital function of delivering oxygen to our blood which is the life line of every cell in our body.
However, lungs are among the organs which are constantly exposed to the outside environment and its pollutants. Breathing in air pollution, cigarette smoke, and other toxins can damage the lungs and even cause serious health conditions.
In this video we will be talking about how you can protect your lungs from further damage and methods you could use to detoxify your lungs. Then we will look at some of the foods and supplements you can include in your diet to keep your lugs healthy.
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5:27 is where the remedy starts
Thank you !
Thanks
Thanks girl!
Salute ✌🏿✌🏿
Came to the comments to look for this
RUclips algorithm knew that my lungs need this.
Same here
Lol fr
Lol our phone probably hears us blowing our nose and coughing in the morning
Needed*
😆
My dad died from emphysema in '85 from smoking and working at a glass factory for 27 years, but before he was on oxygen and wheelchair bound he would blow up balloons for exercise and it really helped him to loosen the phlegm. Remembering him always. 😔
Rip to your pops my man 🙏🏽
God bless you 🙏
I know the feeling 😞 much love
❤
There was lady a couple years ago got cancer and died because of secondhand smoke.
Im going strong on my what feels like 100th attempt to quit right now. It does feel like this time will be different ❤ Nicotine replacement therapy when i‘m out socializing, drinking or around other smokers helps a lot!!
Wishing everyone who is also trying to quit well! We can do it :)
You will do it!
I’m a heavy smoker and my breath has been short for like a week now and I’m starting to get scared tbh
@@Alexe829 thank you! so far it's going really well :)
@@hamza.9355 If you feel scared and its something unusual for you to experience, I would definitely suggest getting it checked out with a doctor! lets take care of ourselves! in the long run of course, stopping smoking helps a lot. i only sometimes still get shortness of breath but its miles better than when i was smoking a pack a day. crazy difference.
You got this! Try acupuncture
Thank you for not bashing smokers but teaching us how to go about it! Nothing worse then reformed smokers. It’s very hard to quit. Much appreciated and will focus on doing my best to quit. Thank you
The only way I could do it was to cold turkey .. I tried 5 cigs a day didn't work and didn't last. I tried one cig hahahah not even.. So I went cold turkey that was 35yrs ago. cold turkey is hard for a couple of days but I was determined and did it.
I have smoked since I was 13 and I am almost 50 now... I want to quit so bad but it is like a part of me at this point!!!!! I am going to try to quit after my next birthday in March though!!!! The Big 50!!!! I hope I can break the habit this time!!!!
@@springcady6589 you got it bro. Nothing is impossible. Gotta start somewhere 🔥
@@springcady6589 I know exactly where you are coming from. I've been smoking in April of 1988 when I turned 18. I have tried many, many times, but haven't been able to. I can certainly relate to "its a part of me". In fact, I've even said those words before, when I tried to quit. Its like losing a limb.
Quitting cold turkey clearly works for many, but not all. For me, after about 4 hours of quitting, I begin to get light headed and dizzy (and that's not even counting the fits). Considering I drive trucks for a living, I cannot be in that condition.
On a final note, I had a boss tell me one time who used to smoke, but quit: "If you don't really WANT TO quit, nothing you try will work." And I cannot deny that there is a part of me that doesn't really want to quit. And I hate that part of me. Personally, I think its the "its a part of me" thing. But the fact that I'm even here watching this video tells me that I want to get past that, and actually quit for a change.
@@springcady6589 Thats a trick saying I will try to quit after this or that. For me it never worked. My opinion is to just do it now. If you really want to quit then do it now not tomorrow . Start right now and never touch another cigarette. Thats how I did and after a few days the urge left. The will is strong if you use it. Dont let the weakness control you.
I'm 41, started smoking when I was 11, this March will be 2 yrs since I've quit.
I LOVED SMOKING!!!! They're your little buddies that are always with you. They've been a part of your life for soooo long! You use them as a dependent, a treat, a reward.
Even though I deal with asthma, that wasn't a good enough reason for me to quit.
That being said, they are not your buddies, they want to kill you!
I quit cold turkey but I WANTED to quit. The mental part of it was harder then the physical cravings. The cravings subsided about 3 weeks after quitting but the mental part of it carried on for about 8 months.
I'm a trucker and I always had the opportunity to smoke, all day long.
What kept me going was my will power and researching how the body heals it's self after quitting, that was a big help for me. Also for motivation I looked at it this way... I'M PAYING THE GOVERNMENT TO KILL ME!
I live in Canada, a large pack, 25 King size, 2 years ago was around $16... might be more now.
I already pay a crazy amount of taxes here, why am I gonna keep paying this crazy price for cigarettes to the government?
YOU HAVE TO WANT TO QUIT... AND THEN YOU WILL!
I wish you well.
Thank you ❤️
That God you thank already healed you. Go to RUclips find Andrew Wommack then healing school. Jesus loves you and wants you well. I suggest you get saved if you aren’t.
In Australia a pack of 20 is $30 minimum
Well said. So true 👍
❤️
Let’s take this a step further and talk about oral hygiene. I remember reading, more than 25 years ago, that the same plaque that is in your mouth is the same plaque that can build up in our blood vessels. Flossing, brushing and oil pulling daily improves health! Appreciate your info☀️
damn, 25 years of believing that crap that doesn't make sense. the same plaque that's on your teeth, is not the same kind of plaque that is in your blood vessels
Thanks for the advice 🙏🏼 may I ask what oil pulling is?
@@TheSkateNsnowyou could use coconut oil to switch around in your mouth. And it’s said to help whiten teeth, rid cavities or atleast help reduce them.
Swish not switch
@@TheSkateNsnow àllalllllpalllalallllallllallplLLPàq
I am struggling to quit and just pray I can repair the majority of damages done to this point thank you kindly for this information as well as the compassionate way you displayed the information.
I quit cold turkey, because of a cough.......prayed, prayed and prayed more all day long. If someone asked how are you doing, I said I
want to die right now. From 2 packs a day to zero packs aday. never had a slip that was 1984......best decision of my life. Thanks be to God...........
How?
God bless you.
How many years did you smoke?
@@MrDeezy210 I started about 14 whenever possible.....I prayed and prayed and felt miserable. I just stayed miserable until I don't know when....God Bless you! pray, pray for God to get you thru it.....I never had a slip. I saved money. I smoked very heavy when I could about 18-20 yrs. Best thing I ever did besides graduate from high school.
@@joem7023 Thank you so much.
"Quitting smoking is the easiest thing I've done because I've done it so many times."
Lol
Famous quote from Mark Twain
Hahaha
hahahaha
Lol🤣
My lungs definitely needed this, been smoking weed for 4 year’s straight, haven’t taking a break.
Same here
Pretty boy .
im smoking bong for 16 years and im still here
@@yunggkieeef6984 my man... Top G
Same bro
A most excellent tutorial, as I have lung cancer and having a lobcetomy next week. I've followed most 9f your suggestions
Thanks for not hammering smoker's, I've stopped now for 6 weeks
"You can always try." I respect that as mostly everyone is capable of atleast trying, that's empowering
Is de-addiction a real word
It's very encouraging. It's the lovely middle line, I wish my friends got onto me more tbh. I likenwhen someone can understand that it isn't easy at all, but still has enough care to tell me I should keep trying. If you guys have friends on the verge, give them a nice little nudge in the ass. Not a kick, a nudge. My girlfriend has been more help quitting than any program or patch or pill or whatever it was ever could.
That's a weak mindset. Thinking you just have to try and that's all that matters makes you unwilling to sacrifice a shit because you don't really have to achieve anything in the end. You can just try by saying you're going to do something and then give up minutes later. It does not any good to you...
@@TP-mb9rn trying would be a small step towards the start of a change, many people cant simply quit cold turkey, but even just the smallest amount of trying can improve health
@@TP-mb9rn true but for those already weak , it’s a start .. not eveyone responds to in your face tactics ... maybe he could simply state “its imperative to quit smoking to achieve this detox “
If you want to quit smoking eat citrus fruits, lemon, pineapple, guava it helps with cravings.
Never heard that one, thanks!
So thats what han is eating constantly
Even with weed ?
Didn't help me
Can i just say this is one of the best coments lists ive seen in a long time / people from all walks of different lifes coming together to help each other this is how the world should all be 👌👌👌
DR OBALAR ON YT CURED ME COMPLETELY ❤.
Your advice about lungs health is remarkable. You gave the very nice way to check the lungs at home.its so much encouraging. It's so simple, that any body can do. Thanks a lot and have a very nice day.
damn what a wholesome comment section of love and support,, you guys got this! whatever it is you're goin through i believe in you!
You're such a delightful person and a dedicated doctor, you are truly an inspiration @dr.okoh16 .l'm finally free..
Pineapple juice contains a mixture of enzymes called bromelain, which has strong anti-inflammatory properties . It's thought that bromelain can help with respiratory problems that are tied to allergies and asthma. It's also thought to have mucolytic properties that help break up and expel mucus
This should be something every smoker or ex smoker eats 3 to 5 times per week for the first year ..
Pineapple juice is a good meat tenderizer too. 😁
Makes ur meat smell MagicaI
Thumbs up!
I drink 2 glasses of Pineapple with 1 tsp ginger & 1/4 tsp cayenne pepper every day & it clears mucus & rids pain from my body ✅✅✅✅✅✅✅✅👌🏽
What kind of pineapple juice do you buy
Great video! All the information anyone needs to restore their breathing. Breath is life after all. Thanks.
Super helpful 👏 He really breaks it down and offers a lot of useful information/insight.
I worked in an asbestos factory in England back in the early 80s, most everyone I know that worked there have either got sick or died. I breathed absolutely clouds of the asbestos, in fact I was told it was safe and that it was only the blue asbestos that was dangerous. So far I haven’t had any problems but I am not holding my breath on that. I honestly wish I could change some of the decisions I made in my youth.
I also had major asbestos exposure in the late 60's. My employer provided no respirators or other protection. I also smoked a couple packs a day for 35 years. The thought of all that often haunts me. I don't dwell on it. I've already bested my father's lifespan by nearly 20 years and outlived a lot of my friends. Recent tests, I'm blessed to say, indicate I'm still healthy. If any of that youthful ignorance catches up to me, so be it. I'm definitely grateful to God for every moment above ground. I came here to learn about detoxing so shut me up now :-)
@@tomstorms2428 where was your exposure to asbestos. Mine was in England back in the early 80s. I was told that white asbestos was fine, it was only the blue you had to worry about.I used to empty the extracted dust at the end of the day with no mask. No one gave a damn and a lot of the people I worked with have some passed. I have also out lived my father by five years and I quit smoking about 30 years ago. I live in Florida now but it still worries me.
@@hertfordable I worked in a shop in New Jersey making clutch plates for automatic transmissions. Asbestos was bonded to sheet metal. My job was to stack all the plates on a lathe and sand off the asbestos overage. No masks were provided. Since the asbestos came in beige, red and black, I’d go home a different color head to foot every night from the dust! Those were the days🤪🤪🤪🤣🤣🤣🤣
So sorry to hear......all that can be said is hold on to these teachings to make the best of the rest of life...ask God to bless.
@@tomstorms2428 Stay healthy as long as you can!!!! Best wishes!!!
I tried searching for this article years back and got nothing .. finally it just shows up on my screen.. a year of smoke free life ..feels great😊
God bless you beautiful soul! I did the first exercise and it worked immediately! I am very grateful to you 🙏
THANK YOU SO VERY MUCH FOR THIS INFORMATIVE VIDEO . It was brief and to the point . It was very much appreciated .
I'm 38. I Smoked for about 10 years and quit cigarettes about 8-9 years ago. I have bought maybe 10 packs through those years to smoke whenever I drank and socialized with friends. I can't explain how much I miss lighting one up on a cold morning but I'm even happier that I don't have that addictive craving anymore.
You're not a smoker LMAO
@@dexaKZS why u being toxic fam
@@sambateman4998 10 packs through 10 years? Lmao you didnt smoke
@@superk423 Diss your own struggle.This is Recovery not a Competition. You are the biggest loser
@@YngfamK9 that's false. Everything a competition this life homie
I am so grateful for this information that you've given to me. I started smoking at the young age of 7 years old. My Mom was a smoker and my parents found out I had been smoking at the age of 10 years old and rather than punish me, they just asked me to smoke at home and not at school. I was diagnosed with asthma and emphysema in my mid 40's. I'm 54 and I'd been on Chantix for a few years which curved my desire to smoke. Some days 0 to 3 or4. That's down from 3 packs a day at my highest to a 1 pack a day. Unfortunately, Chantix has been pulled off the market about 6 months ago. In America they don't teach us things like this. The pharmaceutical companies are all in kahoots with the government. The government now owns the medical insurance and they just keep putting people on medication, not to heal them, but rather make us lifelong customers. Thank you again for sharing your knowledge.
Chantix causes cancer.
Hello could you please tell me how doing and what’s ur progress, thanks very much .
Therescs generic chantix out
Holy crap! I had to read the part about Chantix three times - I can’t believe you stayed on Chantix for a few *YEARS,* instead 3 _MONTHS_ (people are supposed to quit within the first month of being on the medicine, and stay on it for 2-3 more months in case they slip up).
That is mind blowing to me! It seems pretty clear that you simply didn’t want to quit, and fought against what the drug was doing to help you stop.
The last bit of what you wrote doesn’t make much sense. First of all, you say that the government now owns medical insurance. That is only true for Medicare (federal ins for dusabled & people age 65 and over), and for those with state insurance help like Medicaid/Medical/etc for extremely impoverished people. Most people don’t have such insurance plans, and instead get private business owned health insurance through their jobs.
For me, I have BOTH a gov’t plan AND a private company, because I became disabled at age 28. Medicare doesn’t have the best coverage, so I pay most of my monthly ssc check on the monthly premium for a secondary private PPO insurance plan to supplement Medicare’s coverage.
I would say though that gov is most definitely in bed with big pharma, but it was YOU that chose to take Chantix incorrectly by staying on it for years on end.
I'm 54 I started smoking at 8 I have COPD now and I'm stopping smoking to save my life...I wish you the best and hope you can stay stopped so far I'm doing good but I know I have a long road to go
Like everyone else in the 50's and 60's I started smoking as a child, (not uncommon at the time). I smoked fairly heavily my whole life with a few breaks of a year or two in attempts at quitting. I could never stay quit and pretty much gave in to the truth that I would smoke till it killed me. In October of 2019 I had a cold/flu that came with a nasty cough.no problem for an iron lung like me, except that it got sooo bad that one day I just couldn't stop coughing and was trying to smoke at the same time. I could've breathe or even inhale a tiny bit of smoke.
I looked at the half a cigarette in my left hand. I put it out in the ashstray. I put on a nicotine patch that I had left over fron a previous attempt at quitting and went the rest of the day without smoking. I had no intention of quitting, just waiting for the cold to pass.
One day turned into 2, turned into 3, etc.i did the whole patch program as directed and have just celebrated my 3rd anniversary of being smoke free. Haven't looked at one, touched one, or smelled one since that day, and i would put a gun in my mouth before I ever put another cigarette in there.
My point is ... If I can do it so can you. Nevere quit quitting.
Peace and love everyone.
'I would put a gun in my mouth before I ever put a cigarette in there'... Now THAT is powerful, well done I will keep that phrase on my wall paper, chant it every hour, write it in my journal.. I will cry scream in my pillow take showers do whatever it takes to never take another puff!!! It's day 1 for me, 2months to my 51st birthday, smoking since 19,quit twice before for 4 and 6 years in between. I hate the slavery the smell the pins and needles of late in my arms...Thank you and God bless
@@amy2770 You can do it Amy. You've already made the hard decision, the rest is just follow through. It's like saying goodbye to your best friend because you no longer share their lifestyle. Don't be angry, just be firm. God bless
Yes, like an abusive ex who keeps popping into your life pretending to love you but killing your spirit. Cheers Nick, I desperately need this not only for my health but my self esteem as well... to be accountable, to control my impulses gosh. One thing I do know, theres very little to compare the feeling of triumph when youre free.. such a beautiful high!!! I'm looking forward to smelling things again lol. Ok rant over... will check back with you on my progress, I promise. Have an awesome day🌺
@@amy2770 I'm hoping it's now been 1 month for you Amy.
I am eternally grateful to Almighty God for using #DROKOH No RUclips to get to me when I thought it was all over but today am free from genital herpes ~
Thank you for taking the time to make this and caring enough about your fellow humans good job👍
One of the things that helped me to stop smoking was always keep my mouth moving like chewing on something like alot of sunflower seeds, alot of gum, and talking to someone.
Yes! Chewing gum helped so much
I smoke more when I talk. And when I drive.
A guy I know quit by chewing gum all the time, and then he got addicted to chewing gum!
Reminds me of Han from Tokyo Drift , he would always have a snack to curb his smoking habit
@@beerious8392 he must have a mean jawline
Thank you for this video. Thank you to all previous and current smokers in the comments for your information. I have been smoking since I was 18. I'm 38 now. I'm always thinking about quitting. But as a person with anxiety issues. Smoking always becomes my comfort zone. But a short lived moment, leading to more smoking just to maintain that comforting feeling. I always regret why I started in the 1st place, it was just for fun. But now it's more than just fun. I hope to find the strength to quit, the thought is with me everyday.... I know I will, if I can start it, I can end it. The power is with me😇
You just need to have faith in yourself and decide you want a better life. I think you should try to find alternative ways to cope with anxiety eg meditation and you'll see how your life will turn around
Do coffee every time instead, it might help. I mean just black coffee nothing else. Learn to love it.
It's really hard to quit but you'll be so very happy once you do. Try doing something where your hands are busy when you get the urge to smoke -- things that I know work are washing dishes, any household chores where you need to use both hands, even taking a shower helps -- the physical cravings do stop sooner than you'd think -- takes a few days -- but smoking cravings are triggered when doing things where you normally will smoke so need to recognize the triggers and replace the cigarette with something else -- drink something non-fattening -- flavored seltzer or unsweetened tea -- something you like to take your mind off the cravings. You can do it -- it's hard but so worth it.
Think about this. You are using your anxiety issues as a reason to smoke... do you think cancer is gonna say, oh you know, that person is just trying to cope with their problems, I'm not gonna kill them..
It's hard but you can quit for sure. I quit after 25 years of heavy smoking. It took multiple attempts and different methods but I did it. Been two and a half years now since smoking. Werthers original hard candy and atomic fireballs were a big help. And doing push ups or squats till I was exhausted when I was able to during cravings. I still think about smoking every day but I don't get cravings anymore. You can quit. You just have to really be ready to and find a way that works for you. Good luck 👍
Great video with great suggestions I've never heard before. I will certainly try them. Thank you so much for sharing your knowledge! 🙂
My method for quitting smoking was surprisingly simple.
I stopped smoking, and stopped buying cigarettes.
Anytime I felt like I wanted a smoke I would remind myself that "I don't smoke anymore".
I was a heavy habitual smoker aswell. All it took was willpower. The desire to stop smoking. It is entirely within your power to stop.
Thanks for not dehumanizing smokers,but instead giving us that back-push we need!
People look at us like if we were bad guys or something.
Shaming isn't helpful, it's one of the things that makes it hard to quit. When I quit drinking, I lost pretty much all of my friends. I still haven't rebuilt my social circle completely in the decades since I quit drinking.
It's also worth recognizing the drug addiction is usually centered on social interactions. If you don't address that, then the likelihood of quitting in the long term suffers significantly.
@@SmallSpoonBrigade Thanks for the info. I heard something like that in a study with rats, which made them addicted to drugs but with social interaction they heal. Pretty cool.
If you are trying to quit, I can help. 100%. Just like a magic.
Mushrooms! Psilocybin in magic mushrooms is the answer!
Try 3.5 grams of dried magic mushrooms and guarantee that you will not smoke after with 0 withdrawal symptoms.
Good luck.
Let me know how it goes! Peace....
Thank you for this. I gave up cigarettes in 2020 but up until 8 days ago I was still smoking weed with tobacco in the joints. I’m at the stage after day 8 of stopping where I’m coughing up ghastly black mucus 🤮 3 things I use that have quickened my healing are NAC supplement, oregano oil and black seed oil. These 3 things have been a fantastic help and def quicken the expulsion of tar and gunk. God bless 🙏🥰
Yes, I use oregano oil and it helps clean up, that's for sure.
@@yusufbych6308 how do you use it?
I'm not a smoker but friend has serious lung issues.
Tks in advance
@@Alexe829 5 drops of oregano oil morning and evening together with black oil ( a teaspoon) mixed with olive oil.
holy shit i didnt know u spit black gunk i cant get my flem up and its just getting harder to breathe after quiting which i dont get
Very informative, thank you so much for sharing I needed this.
I've heard from another channel that organic green tea mixed with ginger, honey, and lemon works very good for the lungs... and it's actually not that bad? I liked it.. I'm 39 and have been smoking a very long time... I'm seriously considering quitting smoking here soon as I do wish to add some years to my life. thanks for this info!
I quit smoking at 45. Thirty years ago. Went to a hypnotist who specialized in this. Went back a second time and that time it was a snap. Also talked to a man who bought a bag of oranges and ate oranges from waking to 12 noon. Nothing but oranges and water till noon. The orange juice cleans the nicotine out of your blood. No craving.
;*). bonnie
@@mamasitaredhairredalesmoot6930 might have to give it a try.. along with just working out in general.. trying to get my girlfriend to workout with me or at least just go on walks or bike rides... She don't smoke and she does encourage me to quit but I have to be ready to..
@@mamasitaredhairredalesmoot6930 you'd think with what's going on in the world that I'd be scared into quitting..? But the anxiety of it is the opposite! Makes me smoke more! I am scared though..
Good luck
I'm the same age as you and I'm a heavy smoker..does the green tea have to be organic? Just curious because I want to try out your remedy!! Thank you 😉
Crazy how I see this when I’m starting to quit smoking 😂
No cap😂🙏🏾 God bless though💪🏾
Same hahaha
good luck
Fucking crazy
Lol me too and i started just today someone is listening :) scary times
Thank you brother. May god bless you for sharing this vital information. 🙏🏻😇
Thanks for the list of lung draining options. My grandmother would do a few of them to clear her lungs in the morning.
I don’t have asthma or any lung problems, but recently on certain days I would feel like I’m not getting enough oxygen in my lungs. I never new there was more to lung improvement techniques other than cleaning and exercise. Thank very much MedSimplified
Feeling same .....lack of oxygen ......how are you now brother ??
How you feeling now? I am feeling like you same since last one week
@@vohramaaj1973 am good now .....just dont pay attention to your breathing .....ignore it ......keep busy your self in some work ....
Could it be covid? Or ‘long’ covid - I remember them saying enough oxygen wasn’t getting thru peoples lungs because of it..
@@missbelle13222 I haven't seen updated studies, but from what I understand the original SARS outbreak left survivors with holes in their lungs that didn't ever heal. So, it wouldn't be unreasonable for some form of that to happen with this related virus.
Recently my poor Mom died of lung cancer. She was 93. We found out 4 years ago, that she had a spot on her lung it contain cancer cells. She never smoked. Years ago she used kerosene heaters. That could have played a part in her getting the cancer.. I enjoyed your video. Thank you.
I m sorry to hear that..May her soul rest in peace!
Indeed, may she rest in peace. I really like your username
@@Daniel-yh8pl: He has many, many sons and daughters, including you.❤
I'm sorry for your loss may she rest in peace God bless you all God be with you
@@shametrickpowell6918:) It's a praying time. And a time to keep on pushing forward and also in faith. We are losing so many of our young and old people to this virus. Take good care of yourself and be sure to keep your immune system built up.
Love you💕
Thank you for the good health advice! Happy new year!
God bless you for sharing your study's to improve health!
I never smoked still watching this masterpiece, I'll follow exercises to make my lungs and heart strong...Thanks💖
True story. I’ve been an asthmatic since I was a baby. The ventolin inhaler changed my life But in the mid 90s I became a cycle courier in the city of London.
Cycling up to 80 miles (around 120km) a day, 5 days a week plus mountain biking at the weekends.
Within 6 months my asthma almost cleared up completely. Within a year I no longer needed to carry my inhaler. It’s never really come back ? I’m still prone to chest infections but the cycling seemed to strengthen my lungs, or that’s how it felt.
Swiming too.... salt water clean u out
stay active because when you’re about 30 that will change. I cleared my asthma playing sports in highschool and now its coming back
@@Gatsu_Gambino I was 36 at the time. I’m 61 now.
I think you are right.
Awesome blessing
What a great video! I have COPD stage 4 & I kid you not that it’s absolutely horrific!!! I’ve been really working on trying to stay alive as I was given two years to live, a year ago. I’m absolutely so regretting treating my lungs the way I have done, but I can only do my best now. Please people look after your lungs!! Thanks for sharing this knowledge MEDSplified, I shall be sharing it profusely!!! 🙏👏🏻🏴
Hope you're okay wishing you well in your recovery!
How you doing? X
what do you do? what do you feel? Tell us. please
Your instructions on DETOXIFYING THE LUNGS is very useful and remarkable. You have described he importance of our Lung function
for overall health and we hope you continue with such health oriented articles to make us understand the harmful effects that damage
our lings, how to avoid lung disease, and ways to improve the function of our lungs. Thank you MED simplified!
Thank you so much for making such a detailed video on this topic, I appreciate all the good info!!👍
There it is! Yeah, this was a most excellent presentation...I learned a lot!
I'm a smoker, and having so many problems. I'm insane trying to quit smoking, and end up smoking more, especially when everyone dogs me out about it, I have to run and light one up! I'm on inhalers, and nebulizer, I have copd..... The shortness of breath is scaring me now, anyway I'm giving this a try! God I sure hope it helps me. The green tea and ginger is making me sweat, I just want to breathe. Thank you for sharing this info.
Best of luck Paula
@@MEDSimplified Thank you, I really hope this helps me, I'll be greatful if it help even a little bit.
Lots of easy things to help. Anyone need help can just mail me.
Maybe some Peppermint tea? My dad used lots of garlic to quit. Have you looked at wim hof and his breathing and cold showers? I have chronic pain and anxiety and those help me. Also research nmn supplement that has helped me breathe better. Also exercise, lots of greens, and exercise.
Paula- I know a woman who is in remission from 3rd degree lung cancer. The doctors are stumped by her. She swears by the recommendations in a short book called The One Minute Miracle Cure. You can search it. I use their protocol for diluted food grade H202 in my nebulizer for viruses. Which is a different issue obviously, but it's been a huge game changer in my home. I dont think anyone in my family has been ill for more than a day in the last 3 years. Sending up prayers for you tonight. 🙏🏻 Breathe well. Be well. And God bless. 🙌
Thank you for the information you have provided, it is ell rounded and quality content.
Thank you kind sir 😊 for the healthy information ideas, video, and slides. 🙏🏼
Thank you Sir, I really have been thinking about quitting 😥, it's harder said than done but thanks for educating us on how to take care of ourselves better 👌🏽
I smoked for 17 years, 33y.o. now, i finally switched to vaping without going back to cigs and that was hard as hell just to do that, it's been 3 months since i stopped cigs, nic-salt liquid is the way to go, it actually satisfies, started at 50mg now im at 30 and next week ill be at 25mg, i run a mile a day and walk another 4 miles on top of that aside from what i do at work, i noticed a difference right away, and my endurance and overall health just keeps getting better, im around cigs all the time because i have to buy them for an elderly woman i look after but i never ever want one, i just can't go back to that, ill just say this...when your desire to stop smoking cigs outweighs your desire to keep smoking cigs, you'll quit, and only then will you quit, it's worth it trust me
Vaping will eventually get you as well. I used to vape.
Getting better everyday! Thats what we like to hear! Keep chugging, you can do anything :)
@@seanbowmen8265 I think it's unfortunate that the manufacturers were allowed to claim it was healthier for so long. It's not necessarily healthier, there's insufficient research to say that. Really, any sort of smoking product should be viewed with skepticism.
Vaping is worse for lungs.
Try oregano oil. İt help's cleaning up.
You can google it.
Thank you for sharing. I always had respiratory infections
When he mentioned Green Tea, I said wait and paused the video to prepare some since it always available in my house - living in Japan. A 92-year old Japanese lady once told me after we returned from a funeral of her 72-year old son; Paul if you want to live long then always drink green tea.
MedSimplified, appreciated u for postin this true valuable information.
Thank you for the information it is appreciated, I need to try that cleaning. .
informative and useful info.
Thanks for the great information concerning our health; it's amazing!¡!!
One of the best videos I’ve ever seen. Thank You 🙏🏾
Thank you , I quit smoking 3 wks ago. This info is gold. Ty ty
I THANK YOU SO VERY MUCH, THIS WAS SUCH A NEEDED VIDEO,SO MUCH WAS SHARED,EXCELLENT TEACHER YOU ARE,I HAVE LEARNED ALOT🤲✌🙏
informative material, thank you
I've never had a problem quitting smoking cold, but I keep coming back to it after a few months due to stress. A cigarette gives me time to center myself and organize my thoughts. Maybe it's because I have ADD, but it's really hard to get my thoughts organized.
i feel you, heavily
Have you tried vaping ?
Helped me in quitting smoking cigarettes and it's much safer than smoking.
I have no doubt of the difficulty in relieving stress/getting centered etc & can certainly relate. It's a coping skill at its base...and over the years it becomes attached to many other conscious & subconscious actions/thoughts/environments/even people. Then if u attempt to quit, you will find yrself triggered anytime u drive down a certain street b/c every a.m. that was the street u lit up on so u could finish prior to getting to work....or anytime u saw tom you'd be triggered cuz he waz yr drinkin buddy...or u kno, after dinner, after sex etc.
I use thc for that, but lately when i feel that way I've been writting down everything I'm thinking, how i feel about it, and what i think i shouls do about it. This tends to help me go from a panic mode to a problem solving mode
I quit and then I realized I really miss the time to myself just standing in the cold while thinking about stuff. That and I have to drive in the snow often and I ain’t doing that without a cig to center me, otherwise I’d be clenched up the entire drive.
Thank you! This video was phenomenal!! Professional!! Never seen before high quality complex info video with perfect visual communication!!!👍👍👍
Appreciating your recommendation , Dr God Bless You🙏🏻❤️
Cystic Fibrosis patient here. I usually balk at detox videos, but this is pretty good.
The reality is that there isn't much you can do except minimizing exposure to risk factors: if you smoke, smoke less; if you live in a polluted area, minimize exposure to pollution; if you get a lower respiratory infection, treat it quickly. Over time your lungs will heal everything they can (unless the tissue has become fibrotic).
for the average person - Stay healthy, keep shit out of your lungs, get some cardio in every day (even a 5 minute run will get the cilia beating again), autogenic drainage, huff coughs, and the occasional dose of hypertonic saline.
I drink alot of tea and eat alot of the fruit he mentioned and had no idea they were good for the lungs!! I'm 39 and been smoking since I was 12 years old..my smoking has become heavier due to a ton of stress I deal with daily..it's so hard to quit smoking 😭
The thing is once you quit smoking you will be able to actually cope better with the stress. Not at first as youll go through withdrawals. But itl be over quite quick. The more you smoke the lower your tolerance to stress. Making you want to smoke more. Quitting and going through the withdrawls is far better.
Yes it's really hard
@@ajharmiah2692 😹sass’s.:a🙀☁️
51 years for me.
Try to keep pushing it for later, if you feel like smoking tell yourself tomorrow . And then when tomorrow comes keep trying to prolong it. Once you hit 4 days it should get easier. it’s not always about quitting (in the beginning) but allowing yourself to become satisfied with smoking less. (Needing less) and not as often as before.
I was a smoker since I was 18 and I had my birthday last 9/11/21, I am now 29 - - decided to stop smoking as a gift for myself. Few weeks were hard but I want to improve and take care of myself. At least I tried smoking but now I want to recuperate and be better. So far so good. Its all in the mind, bro.
I went few sticks, avoided drinking with friends because it triggers to smokea lot then I switched to vape. From juice with nic to none foe like 3 months then I stopped.
Kept myself busy - - basketball, manhwas, animes, local travel and whenever I feel like I want to smoke - - I play my basketball with just my hand w/o going to court.
There are a lot of friends or colleagues who does not believe in your change and entices you to go back on your vice or go back to smoking. Had few drinks with them after shift and they really want me to smoke but I rejected them everytime.
A lot of people does not want to make you better you know and only yourself can care about yourself so dont deprive yourself to be better. Yourself deserves to be at its best bro! Think!
Wow inspiring story! Your conscience helps you whenever you friends could not. I'm sorry to hear that the people who surround you are meanie at the their core. But now you know they'll never support you on your positive changes so it's time to find new friends, supportive healthy friends to encourage you to do good things and habits. I'm happy for you! Do stay healthy 🍀
@@zoejohann2353 Thank you Zoe! Yep, those kind of people are actually just envious and wishes that they have the courage like mine. I understand them and just decline their offer face-to-face. Still, I want to be an example to them and want to give them tips because I know that deep down inside, they want to stop as well.
@@ginoalaineferdinandsuralta1498 be careful not to stretch yourself too thin. Sometimes people don't want you to help bc they do not want to help themselves first. They only want someone similar to themselves i.e. negative habits-minded people flock together. I'm learning it the hard way but I always love to help people too much that I abandon myself in the process. That hurts me. Best of luck to you! Take care.
@@zoejohann2353 Wow. Facts! I will make sure to keep this in mind. Thank you! 🙇♂️
Yo brother like fr, good shit i rlly appreciate this bro fr dropped the lung healing 101 lore
real nyagga keepin it a stack
stay locked in brother u got this
The information help a lot. Thank you.
This was a great push to quit. Thank you for respecting us and encouraging us to do the right thing. I want to be father one day soon and I can't be smoking this crap if I do. Thank you
Thanks for sharing and Caring
i tried the postural drainage positions and i almost instantly started coughing up slugs. thank you for posting this.
I noticed doing the 1 to 2 method helped bring up mucous. I've done this while swimming as well. Deep breath then let out slowly under water as long as you can take. I once had an ER nurse tell me that coughing out the mucous is very IMPORTANT. Even if someone has to lightly pound on ur back. You HAVE to cough it out. No matter what, get that fluid out. And she was right. Sometimes it can be painful. But for ur healths sake, it's gotta get outta there. Good video. Thank You!!!😊
As a smoker I noticed a big improvement switching from prerolled cigs( store bought) to hand rolled. I bought the tops roll machine. At first there were withdrawls, which told me I was addicted to more than tar and nicotine. But it was so worth it. Pipe tobacco is not treated with 500 different chemicals like store cigs. Rolling my own is also cheaper.
Look into American Spirit cigarettes.... they have only one ingredient, ORGANIC TOBACCO and that’s it.
Where do u buy ur tobacoo, i have a indian reserve close by and they sell bags of loose tobacoo i could use to roll some. Would
N wut kinda improvement did u see?
weed and papers?
It is only slightly better. I rolled my own smokes for 15 years, still ended up with COPD. Just quit if you can.
I bookmarked this video so hard
I need to get serious and start doing all these things. great video, nice and concise, complete to-do list, thanks
has it worked?
This guy is incredible. Best med videos on RUclips. A+A+A+
Thank you for this video!
A few miles of walking every day improves the lungs.
Jogging would be better
Power walking just as good. Better for your joints too.
@@mjdagoat5440 It would be yes but all you need to do is walk to improve your lung health plus i live on a seaside so breathing in the sea air is so refreshing.
@@manisthemeasure2205 That is correct.
You can’t be serious? I’m a delivery driver who hits 10k+ steps a day and I smoke on a very stressful day one full pack and I feel like my lungs are getting so much worse.
Thanks a lot ... very helpful and clear information especially during this harsh pandemic time ..
Thank you for your valuable information .....
Went to the doc cause had some chest pain an realizing my coughs was dry, long story short I dab about 4 years straight an like before during 2017-19 I’d smoke blunts an now I have low volume lungs an I’m just changing my ways an actually going for walks an trying to build up. It’s not easy nor hard but it is will power!! God bless!!
Hope I liked the video?? Man i loved the video! The amount of education and information and practical things that I can start today. Much love for this. You deserve a doctors salary.
Thank you for the information about how to detax my lung
Thank you so much for this video. Very informative.
Thank you so much for this video
I’ve been trying to quit for a few months now, this is helpful. Thank you.
Keep trying, you'll manage eventually.
I'm 30 and have smoked since I was 12(sadly). I'm just now thinking about quitting. I'm not there yet, but I hope to be in the next year. We'll see. Props to everyone else who has quit. You have will power some others don't.
Thank you, most informative.
Thanks. This was really helpful
Thank you very much. I really need to follow your advice specially the breathing exercises, I was never able to practice them the right way.
This information is so important. I will definitely following your videos, they are so easy to follow. Thank you for sharing . I have learned so much from your video. I have so much mucus in my lungs. I need to follow your advice to get rid of it. Please keep on making other videos like this one. Much appreciated.
Great informative video. Thank you!❤
Thank you. This was very helpful.
So sad smokers have to come to RUclips to get the aid they need, whether it’s to relieve inflammation or a more serious problem. Stuff like this should be advertised and pushed by health companies. Thank you for the video.
Lol big Pharma pays to have all that supressed
They’ll lose money that’s why
Good point
That's why it's called the internet
"healthy stuff" only gets pushed out if they make a profit out of it or something more. I don't know where you live but in the us there's something called capitalism
I just have to say thank you very much.
Very informative video..
Thank you
I quit 2 years ago after smoking for 50 years
People say "that's great! How do you feel?"
I say "Fat & Grumpy"😩
Do you still have the urge to smoke?
I haven't smoked in fifteen years I still want them as much as ever . But I know they were killing me I've gone from looking anorexic to a fat man. I can't loose the weight no matter how hard I try .
@@royblack7305 damn 15 years later and you still have the urge to smoke? Are you saying smoking was keeping you from gaining weight or are you saying you gained weight from the stress of not smoking?
@@Monst3r614 that's why you need to do some research first
@@macksuting6263 clearly that’s what I’m doing I’m asking him about his personal experience I didn’t ask you anything so I don’t need your opinion
I’m 34 and I started smoking when I was 13. It wasn’t hard when I just decided I’d had enough. I didn’t experience cold turkey either. I just stopped and trust me, you can too!
Cold 🦃 is just a turn of phrase for when someone quits a habit without the use of physical or medical assistance, tapering the amount etc. So, if u quit with no help like nicotine patches/gum etc; then we call that "quitting cold 🦃." I have no explanation why, but yeah.
ALSO, and arguably more importantly, I'd like to let u know that ppl have all kinds of variables individually when it comes to quitting a habit or addiction. There is genetic factors which can greatly impact a person's experience when attempting to quit, as well as psychological & social/environmental influences.
The reason I feel it's important to let u know this is; YOU had a rare & unique experience in quitting and u should be thrilled. I know I myself would kill to have that type of experience. I have heard several ppl who say "i just stopped, why can't you" or ppl have said "well, you've got to REALLY want it or it won't happen, so u must not really want it" but yo, ppl can't say what something will be like for someone else it don't work that way.
@@jackiec498 I love how you say „WE call that“ 😂❤️
@@jackiec498 It’s called cold 🦃 because heroin withdrawal causes you to feel incredibly cold and get goosebumps, almost like cold poultry. So the term comes from people quitting heroin abruptly.
@@jackiec498 Cold turkey specifically refers to when you cut yourself off completely without medical treatment. There are other ways, I'd recommend that people don't even try that, just gradually increase the time between when you want the cigarette and when you let yourself have it. If after that time you still want it, then you can have it, if not, don't. Over time, the duration should get to be longer and longer.
There is a very different reaction to when you decided you can't ever have something as opposed to not having it right now.
Thank you for making this video