Best Foods for Healthy Lungs (Detox and Cleanse)
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- Опубликовано: 17 май 2024
- Best Foods for Healthy Lungs? This video will teach you which foods are good (and bad) for your Respiratory System!
💥Best Foods for Your Lungs (Full Guide) ➜ ➜ ➜ bit.ly/3hfJqcf
🚑Medical Disclaimer: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please consult with your physician with any questions that you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you watch in this video. Please consult with your physician before changing or adding any foods or supplements to your diet.
➡️Foods with Healthy Fats
Salmon
Nuts
Flax Seeds
➡️Eat More Spices that Reduce Inflammation
Ginger
Turmeric
Garlic
Onion
Cayenne Pepper
Chili Peppers
➡️Fruits and Vegetables High in Antioxidants
Oranges
Bell Peppers
Grapefruit
Avocado
Dark Leafy Greens
Carrots
Broccoli
Cauliflower
Apples
Pomegranates
Berries
Cantaloupe
➡️Beverages that Provide Health Benefits for Your Lungs
Water
Coffee
➡️Which Foods Should You Avoid?
This video focuses on foods that benefit the lungs, which is good - but knowing which foods to avoid can be just as important. You don't want to cancel out all of the benefits of a lung-healthy diet by eating harmful foods. Here's a simple rule of thumb:
Any food that causes inflammation can be harmful to the lungs. This is especially true if you suffer from asthma, COPD, or other respiratory conditions. There are certain foods that cause allergies which results in inflammation in some people.
💥Best Foods for Your Lungs (Full Guide) ➜ ➜ ➜ bit.ly/3hfJqcf
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⏰TIMESTAMPS
0:00 - Intro
1:06 - Foods with Healthy Fats
2:23 - Eat More Spices that Reduce Inflammation
4:38 - Fruits and Vegetables High in Antioxidants.
5:28 - Beverages that Provide Health Benefits for Your Lungs
7:04 - Which Foods Should You Avoid?
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#HealthyLungs #LungDetox #LungCleanse #RespiratoryTherapy
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On oooooooo on
1. Healthy Fats - e.g Salmon, Nuts(Walnuts etc), Seeds (flaxseeds, chia etc)
2. Inflammation reducing spices - cayenne pepper, ginger, garlic, turmeric, onions, chilli peppers
3. Fruits and Veges high in anti-oxidants - oranges, bell peppers, leafy veges
4. Beverages - water, coffee(vaso dilator)
Foods to avoid:
1. Inflammation causing foods - diary, gluten
2. Too much salt
Thank me later.
Been off dairy and gluten for 5 days. I think there may be a difference
I could see how dairy, gluten, high sodium contribute to the problem. How about high sugar processed foods (donuts, cakes, pies, cookies; any baked or fried item that contains hydrogenated/processed vegetable oils?,
Our Glorious CREATOR ALMIGHTY YAHWEH❤️and MESSIAH KING YAHSHUA,❤️ Jesus' real Hebrew NAME that means YAHWEH SAVES ❤️ told us in HIS word the King James Bible that HE put those beautiful herbs and raw fruits and veggies for food and medicine for you ❤️ HE is so good ALL the time ❤️" The herb of the field and the fruit of the vine will be for food and medicine gir you ." ❤️🙂
Thank you ❤️🙂
Too much broccoli is not good for asthma produce gas
Thank you so much for this info. God bless you.
Thank you so much. This was very helpful. Peace and Blessings!
Thanks for reminding me of all the wonderful foods and spices that Creator God has given us to sustain our health--naturally, as He is the Master Nutritionist and Chemist!
Amen!!!
Salmon, nuts, flaxseeds, spices e.g., ginger, turmeric, garlic, onions, cayenne pepper, chilli peppers, fruits and vegetables which are high in antioxidant, 5:04 water, coffee, apples, pomegranate
Thank you
Thank you!!
Green Tea
What about chicken?
Thank You for this Wonderful List !
L/Brent Richman
I was diagnosed with emphysema yesterday... I'm only 47 and felt pretty good... thank you for posting this video. My journey is only beginning...
Sorry here that alot of us get this esp after smoking 20-30 years or more x good luck ❤❤❤❤💪☺
@@jimtempleton4312 yeah, I only smoked 12, it doesn't take much to do damage... I'm glad I stopped when I did, it bought me alot of time.
Improve Respiratory Illnesses with Pine
Pine buds are known to relieve ailments of the respiratory system, thanks to the balsamic resins they contain.
ruclips.net/video/zVegw5_5BnU/видео.html
@@SoulSociety2021 thx, will have to look into it.
Good luck to you be safe and God bless you
I have been eating all these foods since I saw this video. I had Covid in August 2020 and, although I was out of bed in a day or two, my lung function was immediately impaired. I saw the video a month or two ago. What is really interesting and wonderful is that my body was actually craving these foods. I had lost a lot of appetite, but I wanted these foods.
Well, after a couple months of eating them every day, my long-form covid is subsiding, my lung function is improving. These ideas absolutely work.
Im so happy to hear you healed yourself!! And of course overcome covid. I believe my family and i also had it, i was sick for a week with a temp of 102 for 4 days. Didn't feel any respiratory problems even though i was smoking at the time for 25+ years but am very active with a healthy vegetarian/vegan diet. Can i please ask you a personal question? Did u receive the vaccine before the time of your sickness? Im just trying to put the puzzle together called covid for myself and family. Thanks. Stay blessed in loving peace dear family of light, Namaste
@@seanharris5592 No, I took the vaccine in May of 2021 and was down with Covid in August 2020. I was also down again for a few days in Feb of 2021 with a lighter version of extreme tiredness and coughing.
Since the second illness and vaccine I have been continuing my lung-building foods and herbs.
Im gonna try it. I had covid 3 months ago but I keep getting respiratory infection
@@aliciaayala6650 Our Glorious CREATOR ALMIGHTY YAHWEH❤️and MESSIAH KING YAHSHUA,❤️ Jesus' real Hebrew NAME that means YAHWEH SAVES ❤️ told us in HIS word the King James Bible that HE put those beautiful herbs and raw fruits and veggies for food and medicine for you ❤️ HE is so good ALL the time ❤️" The herb of the field and the fruit of the vine will be for food and medicine gir you ." ❤️🙂
Our Glorious CREATOR ALMIGHTY YAHWEH❤️and MESSIAH KING YAHSHUA,❤️ Jesus' real Hebrew NAME that means YAHWEH SAVES ❤️ told us in HIS word the King James Bible that HE put those beautiful herbs and raw fruits and veggies for food and medicine for you ❤️ HE is so good ALL the time ❤️" The herb of the field and the fruit of the vine will be for food and medicine gir you ." ❤️🙂
Thank you for the info. God bless
Thank you so much for sharing this info god bless you💙
Great news to hear ☺️ I'm happy to hear that
Thank you Pastor (I don't know your name), but I appreciate you taking the time to put this info on RUclips for our benefit. Your voice is calm and soothing and easy to listen to. Too many people today are so hyped up and talk so fast that you can't understand them. Thank you for your calm and clear presentations . What is your name. God bless and take care.
Thank you! Very helpful and passing it on.
Thanks for the information.
Thanks dude very helpful!😁
As a nutritionist i have to say that this is a an informative video. Love it
Very informative. Thank you
Thank you so much for your information because I have a lung problem
Very helpful. Thank you for sharing!!
U are the teacher love this and ur advise
Thank you for those info , that was nice to watch 👍
Thank you for information
Thank you so much for your video. What food that clean the lung fast
Great video. Am already taking many of the foods but will add more water and fruits to my diet. Thank you
I am from the philippines Dr. Alan , and i have tried this , it really works . I didnt.boil the ing. I only used mineral water , ginger , honey and few drops.of lemon.!
Thank u so much for great information
Great information thank you so much
Thanks for the information
Thanks for sharing 🙏
Most of them my family will be, great video, keep the great work going. God Bless you all, and your families.
This has been helpful. We will use more dark vegetables, ginger, garlic, turmeric, flaxseeds, and salmon.
Thanks for helping me out keep up the great work ❤
Excellent video and information thanks so much ❤.
Thank you God bless you
Thank u for u information
Very helpful Thank you
Very good advice thank you
We are both in our 80's and still believe in having a strong body and a calm mind. This was an excellent video and we learned a lot. We are doing research for our new YT channel that is all about healthy aging. Thank you so much and keep up the great work!
Im young too! Live with Jesus and youll never get old!
Thank you verry much😍
Thanks for d info.. Moderation counts
Tks for all information
Thanks for the info 🙏👌💝
I will add Ginger and Garlic for my lungs.
I suffer GAD and yes ginger helps a lot, peel ginger and steam in water for few mins and let cool and drink it, add spoin honey or drink just like that.. Or eat plug garlic
Udjddk gaming
Exactly I use fresh garlic for everything
Smart. Also look in to food sensitivities!
Good presentation!
The presentation was not just XLNT but it was BRILLIANT
Thank you 💕
Thanks for the informations GOD bless and more power
Great video Thanks
Your video is very beneficial to people I use curry powder weekly it has turmeric powder and other spices blended up
Thanks for the video.
Thank you for everything Doc 💝God bless you.
☠️🤣
If you appreciated this video, you may also want to know that there's a new study from the British Medical Journal (which is well-respected) that highlights the gut-lung connection! It's called: Rapid Resolution of COVID-19 After Faecal Microbial Transplantation!
@@OswaldDigestiveClinic not tell us about your clinic
Hey ‘just a guy on RUclips’ Good stuff here indeed ...so thanks 💯🤙🏽
Will avoid gluten and dairy. Thank you!
Thank u 4 u gud Advice Shireen South Africa
Thanks for sharing
Thank you for sharing this video
Thanks man. It helped me i quit smoking 6 months ago im now a student athlete
Thanks 🙏🏽 blessings
Thanks for your videos شكرا علي فيديوهاتك 👌
Very useful thanks lot
Good morning!
Watching from Antipolo City Philippines....Thanks for the good news to keep us healthy💖
Thank you 😊
Thanks!
I almost all the good food for the lungs. Thanks for the nice information... God bless.
Very Good information well said well done great
Very helpful.
Thanks so much for sharing the video.
If you appreciated this video, you may also want to know that there's a new study from the British Medical Journal (which is well-respected) that highlights the gut-lung connection. It's called: Rapid Resolution of COVID-19 After Faecal Microbial Transplantation! Fecal Microbial Transplants (FMT) have a 90% success rate in exchange for relatively low risk. So there is some risk that exists with this procedure. For example, one person receiving FMT got an e-coli infection because the transfer was done in a home setting, not in a healthcare or research setting. When the procedure is done in a clinical setting, the stool is screened to prevent the transfer of aggressive pathogens!
Great Video ❤❤❤Thanks
tnx for the helth info
Thank you very much
Thank you for this video!! This is so important!!
If you found this video important, you may also want to know that there's a connection between the lungs and the gut!
It was very helpful
Thank you
Thanks❤️
Yess I will follow this ,some supplements are safe because its natural ...thanks for sharing ..
Thank you.
Thank you for the healthy food like avocado and apple I watch different channels for healthy lungs
thank u doc...
Thank you for the valuable information.
If you found this video valuable, you may also want to know that there's a connection between the lungs and the gut!
Thank you for your presentation. RIGHT ON! AS, I HAVE HEARD THIS PREVIOUSLY, ADJUSTED MY DIET AND IT WORKS! DAIRY I LOVE, BUT DANG, IT CAUSES SO MANY HEALTH ISSUES, LIKE JOINT PAIN, BIG TIME! LIKE THE GENTLEMAN ADVISED, SPEAK TO YOUR DOCTOR BEFORE ANY CHANGES!
Thanks bro, my lungs have been feeling heavy for a while now... I'm going to buy a vitamix blender and try to stick to healthy smoothies 2-3 times a day and zero added sugar to see if i can combat what I'm feeling. I do appreciate the information!
God Bless you, Good information.
If you liked this information, you may also want to know that there's a new study from the British Medical Journal (which is well-respected) that highlights the gut-lung connection. It's called: Rapid Resolution of COVID-19 After Faecal Microbial Transplantation! Fecal Microbial Transplants (FMT) have a 90% success rate in exchange for relatively low risk. So there is some risk that exists with this procedure. For example, one person receiving FMT got an e-coli infection because the transfer was done in a home setting, not in a healthcare or research setting. When the procedure is done in a clinical setting, the stool is screened to prevent the transfer of aggressive pathogens!
Verry good thank you
Very informative
ayos ang may ganon pala...gogo lang goodvives.godbless po.
Very good. Thanks😴👍
Thanks 👍😊💐 Dear Sir 🙏 Radhe Radhe 🌸💐💐🌸
Thank you your tips its good for me I'm a MARTIAL ARTISTS instructor
Thank you for your video. I actually consume almost all the foods mentioned on a regular basis - but I have gradually allowed some foods that are not in my best interest to creep back into my diet. Your video has straightened me out - I will curtail consumption of the things that I know are not helpful to me.
Thank you
Mr theraphy zone, very thankful for your advice😊👍
If you liked this video, you may also want to know that there's a new study from the British Medical Journal (which is well-respected) that highlights the gut-lung connection? It's called: Rapid Resolution of COVID-19 After Faecal Microbial Transplantation!
Thanks for the formation l like your video ❤
If you liked this video, you may also want to know that there's a new study from the British Medical Journal (which is well-respected) that highlights the gut-lung connection. It's called: Rapid Resolution of COVID-19 After Faecal Microbial Transplantation! Fecal Microbial Transplants (FMT) have a 90% success rate in exchange for relatively low risk. So there is some risk that exists with this procedure. For example, one person receiving FMT got an e-coli infection because the transfer was done in a home setting, not in a healthcare or research setting. When the procedure is done in a clinical setting, the stool is screened to prevent the transfer of aggressive pathogens! FMT is only approved for treating c-difficile at this time, but is being researched for other conditions, so stay tuned!
Big thank from the bottom of my heart.
I will b adding more salmon .. thank u
Thank for your health education on
our lungs.
Clean air in our environment is
more important than food for
healthy lungs.
Thank you doctor this vedio is so awesome
Thanks for sharing this video! If you liked this video, you may also want to know that there's a connection between the lungs and the gut!
This was a very good video. I had never heard of your channel until now so, I liked, shared and subbed.
Thanks for the info!
If you appreciated this info, you may also want to know that there's a new study from the British Medical Journal (which is well-respected) that highlights the gut-lung connection? It's called: Rapid Resolution of COVID-19 After Faecal Microbial Transplantation!
Thanks so mach
Thanks for video because I have lung problem
Thanks for this informative video! I eat bread and meat most days. QUESTION... If I cut these foods from my diet, what on earth can I eat to fill me up? Bacon and eggs on toast keeps me going for hours! Thanks!
Thanks alot