Finally! A doctor recommending strength training and not just walking. Thank you, and to be specific, sSTRONGER muscles are what matter, not just pumped up muscles. And also remember, " bodybuilding" is primarily a pharmaceutical endeavor.
I watched her presentation on her story, what she does and Omgoodness… I didn’t know what I didn’t know😢 I’m in tears in gratitude right now to you J for bringing Brooke to our community and continuing to absolutely change my life 😭 I love you, I’m getting so much better even more!!
My daughter started a green veggie smoothie plan, mostly greens, fruit and little meat and ended up with kidney pain that felt like a bladder infection. Doctor found oxalates, first time we ever heard this. We cut out spinach, took citrates and the condition reversed.
I drink kale smoothie for more than six months. In the beginning, feel good. Then recently I start to have bladder pressure each time after drinking large quantities of kale smoothie. After stoping drinking it, the bladder pressure is gone.
I agree. It can be very helpful to get honest feedback. And she IS constantly touching her hair and face, which is somewhat distracting. It is meant as feedback, not criticism. Great interview. Love dr. Goldner!
48:22 make sure before you buy your iodine dropper from the store.. ask for and buy "ingestible iodine" only. Do not use the stuff you cover your wounds with.. That is not ingestible. The easiest way to get your iodine dose every morning is a drop or two of the ingestible iodine in your distilled jar of drinking water
Coool, ive BEEN wanting to hear more about these topics specifically. So glad to see them all talked about in one interview!! Thx Jeanette, for your work!!
Excellent interview, glad you had her on and discussed these topics. There is definitely an anti-plant based diet movement. It's mostly the carnivores who claim that plants are trying to kill us if we consume them. Considering the years and amount of clients Brooke has had experience using primarily vegetables to reverse disease....the answer is obvious.
Nice! I’m trying to heal from chest tightness/shortness of breath and have been doing mainly fruit but I’m debating going the cruciferous veggie and flax seed route
@31:21 could this also be from a buildup of mucoid plaque in the intestine lining? Possible, but that too will clear out with persistence of greens and fruits in the diet
AT 10 minutes(ish) she says we are "herbivores". We are NOT herbivores like horses and cows. We can't digest grass. We are FRUGIVORES! Doesn't she know that our GI tracts are identical to gorillas who eat FRUIT? Our teeth are more like theirs than they are like a cows'. Dr. Gregor knows this. She talks about the "fast track to recovery" is with greens and that greens are highest in nutrition. Dr. Morse would say that to recover you need to create an environment that is clean and alkaline and only fruit is astringent enough to do that (detox) and remove the toxic wastes and inflammation and that greens are what comes later to use for building the body. She still sounds very "conventional" with her references to "Covid" being "very much around" and to "auto-immune" disease which there is no such thing as the body is always trying to heal and does not "attack itself" like orthodox medicine teaches. She is right about one thing though, regarding (conventional) doctors. They do "know their medicine". Sadly, we aren't sick due to lack of medicine.
It's not about Dr. Morse's approach being right and Dr. Brooke Goldner's approach being wrong, because there are many roads to healing. Diet is not an ideology. All I know is Dr. Goldner's healing protocols are very effective and have given people fast recovery results. I've followed her for many years and so far she always said we are Frugivores and that in the wild we'd eat plenty of fruits, leaves and herbs.
It's not about Dr. Morse's approach being right and Dr. Brooke Goldner's approach being wrong, because there are many roads to healing. Diet is not an ideology. All I know is Dr. Goldner's healing protocols are very effective and have given people fast recovery results. I've followed her for many years and so far she always said we are Frugivores and that in the wild we'd eat plenty of fruits, leaves and herbs.
I’ve been struggling w/ the PROTEIN paradox bc im perimenopausal, and worried about bone/joint health bc I already have arthritis. Everyone tells you to eat a ton of protein and collagen, and it’s sooo confusing.
No need to wait that long. I was on a Keto/Carnivore diet for about 5 years and all of my health markers started to get worse and worse. I'm back on a WFP based diet and feeling a whole heck of a lot better.
A keto diet is very high in oxalates. Almond flour high oxalates. Peanut butter high oxalates. Chocolate high oxalates. Spinach and kale high oxalates. Do I need to go on?
I like her passion, but she didn't give the science about the lectines - I really wanted to know more about that and also nightshades - do they promote information or are they reducing it?
You have to do both fasting is so beneficial for autophagie and if you eat because you have to try to eat so much veggies as possible! Much green . So healthy you can ! It will heal you both
When you do a water fast you're not adding any plant toxins or oxalates to your body. Your body can start resting and repairing. Be careful if you do a water fast after eating high oxalates foods because those oxalates will start dumping and you'll be in a world of hurt. Look up Sally K Norton.
Oh jeez, the guy is eating all trash foods, and then thinning out the blood with alcohol to cause kidney stones. My step mom was heavy wine drinker and she developed extreme amounts of kidney stones
You state vitamins and minerals from greens are the reason for healing. What vitamins and what minerals ? Meat has much higher concentrations of vitamins and minerals. liver is super food. You also claim omega 3's are what is healing people, but sardines and fish have much more than flax and chia. You don't mention those because you don't want to promote eating animals. You state sulforophane from cruciferous is the nutrient that is healing people but your smoothies are made with spinach, not cruciferous. the wide consensus is that chicken and eggs are thought to have the most arachadonic acid, not dairy and red meat. So your evidence should be presented if its contradictory. People who eat red meat are usually doing it for the testosterone. If this diet is really working for people it would be nice to know why. Chia was highly prized by indigenous tribes. Maybe it has an unknown benefit.
I was about to be excited to read her book till @9:20. She is promoting a diet of toxic veggies. I literally can't eat most veggies. I can eat low carb fruits, meat, dairy, and eggs. I literally cannot digest kale or onions at all
Digestion of veggies gets better when you start with small amounts and increase that bit by bit. Gut microbiome will grow and those new healthy bacterias will digest everything
Errrrrr, i like Dr. Goldner, but she's talking crap about protein powder. Sorry. Not everything because its orocessed is bad for you. She also needs to define whatcis processed. Ultra processed is also different. I do agree that taking anything like protein powder when body INFLAMMATION is present does make sense.
Once again another guest who has zero education about iodine and Lugol's solution. You cannot get the adequate iodine/iodide that we require now a days from nasty table salt. Don Bennett has been the exception. They put the least amount in salt to only stop goiters and most of that iodine evaporates.
How are people able to eat enough on a greens diet? For me raw greens aren't that tasty and i'd have to eat tons of it to feel full. I wouldn't want to live on green smoothies to try to get in all the food that i need every day.
No matter how many cruciferous vegetables you eat, you're not going to get most of your calories from them. Eat lots of greens, but the bulk of your energy is going to come from starchy whole foods.
Love this woman! As someone who is a scientist I really need someone who has the scientific approach, with data, evidence, TONNES OF COMMONSENSE! A national treasure!
I can give you one answer to restless leg syndrome... At least what helped me anecdotally. Magnesium Glycinate and D3 k2. After a few weeks of that, I've been clear for over 2 years. There are probably better methods/options with regard to type of magnesium for tissue absorption and might even be able to not use D3/K2 combo at all. Currently I only supplement with magnesium glycinate and have great results. Also I advocate eating hydrating fruit in the morning and around midday eat a big meal and evening for dinner eat another big meal. Hope this helps someone. Thnx for continuing to make great content MsFitVegan ;)
My question regarding oxalates, is what about people that have had numerous courses of antibiotics and have destroyed their Oxalaobacter formigenes in their digestive tract? Not sure the only issues from oxalates are potentially kidney stones. I have never heard Dr. Goldner address this.
@@Carn4Life-EGLPJGenesis 1:29-31 29 Then God said, “I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food. 30 And to all the beasts of the earth and all the birds in the sky and all the creatures that move along the ground-everything that has the breath of life in it-I give every green plant for food.” And it was so. 31 God saw all that he had made, and it was very good.
Oh how I loved the hashimoto's nugget at the end, thank you! And yes, smoothies gave me issues but i already had ibs. Now I chew all most of my food and am able to allow a smoothie more often again. Your gut needs time to heal and acclimate. Loved you both ladies!!! So much knowledge!!! 🙌 keep spreading the word!!!
Restless leg syndrom you can stop instantly, sitting on your heels and bend your body backwards in order to strech the insteps. within 1 minute it does not feel uncomfortable anymore , in my case it lasts for weeks that no restlessleg syndrom comes back and with time it becomes better and better in total!
could you link to an example of what you mean or direct me to another source to help me learn this! im trying to visualize based on your description but dont know exactly how this would look 😅
She is the best! Anyways does anyone have this weird thing about tofu - gaining weight? I really like tofu. But if I eat it every day I've noticed I'm gaining weight. Anyone else with this problem?
Perhaps next time just stop watching and unsubscribe. The world is a mean place sometimes there is not need to make it any more mean..... I understand you are super professional and confident and comfortable on camera but not all of us are YET!
Well tomatoes bring my hypo thyroid problems back….hijiki seaweed is the only and best to heal thyroid because it’s low in iodine,other seaweeds like nori can destroy thyroid,they are higher in iodine
good video what about if one have no thyroid had thyroidcancer,how much kale brockoli soy can one eat,heard that if one have no thyroid it will be contrataction with levaxin that i have to eat since i have no thyroid
![[Limbus Company - Teaser] Season5 - Oblivion](http://i.ytimg.com/vi/8anKuEeZLeI/mqdefault.jpg)
![Cody Johnson - I'm Gonna Love You (with Carrie Underwood) [Official Music Video]](http://i.ytimg.com/vi/yy9PuYMU29g/mqdefault.jpg)
Finally! A doctor recommending strength training and not just walking. Thank you, and to be specific, sSTRONGER muscles are what matter, not just pumped up muscles. And also remember, " bodybuilding" is primarily a pharmaceutical endeavor.
I watched her presentation on her story, what she does and Omgoodness… I didn’t know what I didn’t know😢 I’m in tears in gratitude right now to you J for bringing Brooke to our community and continuing to absolutely change my life 😭 I love you, I’m getting so much better even more!!
My daughter started a green veggie smoothie plan, mostly greens, fruit and little meat and ended up with kidney pain that felt like a bladder infection. Doctor found oxalates, first time we ever heard this. We cut out spinach, took citrates and the condition reversed.
I drink kale smoothie for more than six months. In the beginning, feel good. Then recently I start to have bladder pressure each time after drinking large quantities of kale smoothie. After stoping drinking it, the bladder pressure is gone.
Great interview. The moderator should refrain from touching her hair and face, repeatedly.
😂
Thank you so much for watching 🙏🏼💖 The moderator would love to see one video from you before criticizing her 😅 just saying.
You should work on not being so critical:)
Too much sugar is bad for ADHD.
I agree. It can be very helpful to get honest feedback. And she IS constantly touching her hair and face, which is somewhat distracting. It is meant as feedback, not criticism.
Great interview. Love dr. Goldner!
48:22 make sure before you buy your iodine dropper from the store.. ask for and buy "ingestible iodine" only. Do not use the stuff you cover your wounds with.. That is not ingestible. The easiest way to get your iodine dose every morning is a drop or two of the ingestible iodine in your distilled jar of drinking water
@@dadigitechman you ask the pharmacist for ingestible iodine. Do not use the red stuff you rub on wounds
Thank you for having Dr. Goldner on!
Fabulous interview!! Thank you both. 💜💜
Coool, ive BEEN wanting to hear more about these topics specifically. So glad to see them all talked about in one interview!! Thx Jeanette, for your work!!
Excellent interview, glad you had her on and discussed these topics. There is definitely an anti-plant based diet movement. It's mostly the carnivores who claim that plants are trying to kill us if we consume them. Considering the years and amount of clients Brooke has had experience using primarily vegetables to reverse disease....the answer is obvious.
Nice! I’m trying to heal from chest tightness/shortness of breath and have been doing mainly fruit but I’m debating going the cruciferous veggie and flax seed route
Listen to Medical Medium. Possibly inflamed vagus nerves.
Brilliant Dr G you the best x
Pomegranate papayas very healthy fruits
This was sooo Amazing! Thanks soo much for what you do! My Hero
Great interview and yes STOP touching your hair interviewer!!!! tie it back
Thanks for your kind words
Salt can have lead so yes if you eat it you should get a good quality.
@31:21 could this also be from a buildup of mucoid plaque in the intestine lining? Possible, but that too will clear out with persistence of greens and fruits in the diet
Absolutely!
Outstanding info!
Very interesting interview. Making me consider having more vegetables.
AT 10 minutes(ish) she says we are "herbivores". We are NOT herbivores like horses and cows. We can't digest grass. We are FRUGIVORES! Doesn't she know that our GI tracts are identical to gorillas who eat FRUIT? Our teeth are more like theirs than they are like a cows'. Dr. Gregor knows this.
She talks about the "fast track to recovery" is with greens and that greens are highest in nutrition. Dr. Morse would say that to recover you need to create an environment that is clean and alkaline and only fruit is astringent enough to do that (detox) and remove the toxic wastes and inflammation and that greens are what comes later to use for building the body.
She still sounds very "conventional" with her references to "Covid" being "very much around" and to "auto-immune" disease which there is no such thing as the body is always trying to heal and does not "attack itself" like orthodox medicine teaches. She is right about one thing though, regarding (conventional) doctors. They do "know their medicine". Sadly, we aren't sick due to lack of medicine.
I agree! And btw I’m interviewing Dr Morse Friday! ☺️☺️☺️🍉
It's not about Dr. Morse's approach being right and Dr. Brooke Goldner's approach being wrong, because there are many roads to healing. Diet is not an ideology. All I know is Dr. Goldner's healing protocols are very effective and have given people fast recovery results. I've followed her for many years and so far she always said we are Frugivores and that in the wild we'd eat plenty of fruits, leaves and herbs.
She used the wrong word by mistake. She meant Frugivores.
It's not about Dr. Morse's approach being right and Dr. Brooke Goldner's approach being wrong, because there are many roads to healing. Diet is not an ideology. All I know is Dr. Goldner's healing protocols are very effective and have given people fast recovery results. I've followed her for many years and so far she always said we are Frugivores and that in the wild we'd eat plenty of fruits, leaves and herbs.
It's the results that matter! Not if she sounds conventional to you.
Girlie in her late 40s but looking like she is in her mid-20s. We love it! 🥰😍
Great information! Thank you both:)
I’ve been struggling w/ the PROTEIN paradox bc im perimenopausal, and worried about bone/joint health bc I already have arthritis. Everyone tells you to eat a ton of protein and collagen, and it’s sooo confusing.
If you only eat fruits or a much of it or an carbs sugar please take potassium chloride salt before and after meals!
Two of my faves!
It will be interesting to see how the carnivore diet plays out in 20 to 30 years time.
No need to wait that long. I was on a Keto/Carnivore diet for about 5 years and all of my health markers started to get worse and worse. I'm back on a WFP based diet and feeling a whole heck of a lot better.
True .. @ Peter Rogers MD has videos on high fat & animal foods .. he's vegan.
A keto diet is very high in oxalates. Almond flour high oxalates. Peanut butter high oxalates. Chocolate high oxalates. Spinach and kale high oxalates. Do I need to go on?
I like her passion, but she didn't give the science about the lectines - I really wanted to know more about that and also nightshades - do they promote information or are they reducing it?
Loveeeeee her❤
Same!!!!
If all these foods bring healing then how come people heal from water fasting? This is strange, isn't it?
There are MANY ways to heals.
You have to do both fasting is so beneficial for autophagie and if you eat because you have to try to eat so much veggies as possible! Much green .
So healthy you can !
It will heal you both
When you do a water fast you're not adding any plant toxins or oxalates to your body. Your body can start resting and repairing. Be careful if you do a water fast after eating high oxalates foods because those oxalates will start dumping and you'll be in a world of hurt. Look up Sally K Norton.
Im professor kc verma from india, pz tell me which protine is good for vegetarians
how can one reverese root canal like she said
I thought Brooke was raw. I’m surprised to hear she eats tofu. Curious how she prepares it.
She’s not raw bc she doesn’t eat much fruit.
Oh jeez, the guy is eating all trash foods, and then thinning out the blood with alcohol to cause kidney stones. My step mom was heavy wine drinker and she developed extreme amounts of kidney stones
Is it possible for me to reverse afib on your diet?
How to revr
Else T 2 diabeyes
i heard that i cannot eat iodine due to i have no thyroid had thyroidcancer what does the doctor say about that,my doctor said i could get cancer back
Jesus! How many times she touched her hair!!
More times than you’ve worked out this year! 🤗
@@MsFitVegan your arms are still chubby though! 🤗
You state vitamins and minerals from greens are the reason for healing. What vitamins and what minerals ? Meat has much higher concentrations of vitamins and minerals. liver is super food. You also claim omega 3's are what is healing people, but sardines and fish have much more than flax and chia. You don't mention those because you don't want to promote eating animals. You state sulforophane from cruciferous is the nutrient that is healing people but your smoothies are made with spinach, not cruciferous. the wide consensus is that chicken and eggs are thought to have the most arachadonic acid, not dairy and red meat. So your evidence should be presented if its contradictory. People who eat red meat are usually doing it for the testosterone. If this diet is really working for people it would be nice to know why. Chia was highly prized by indigenous tribes. Maybe it has an unknown benefit.
❤
The moderator needs to pay attention to Dr. G NOT herself!! Very annoying!!
love you too
💜
JOHNS Hopkins.
I was about to be excited to read her book till @9:20. She is promoting a diet of toxic veggies. I literally can't eat most veggies. I can eat low carb fruits, meat, dairy, and eggs. I literally cannot digest kale or onions at all
Digestion of veggies gets better when you start with small amounts and increase that bit by bit. Gut microbiome will grow and those new healthy bacterias will digest everything
@@solfuela1393 i have been eating veggies since i was a kid. I cannot eat most veggies, all legumes, and all grains.
@@GarudaLegends Veggies aren't "toxic", but your microbiome may be.
Gut bugs will die off if one cuts down on plant foods. Eat variety & watch @Peter Rogers MD
?? Gut microbiome issues ?
Is there a special blender recommended for not crushing the nutrients? Something comparable to a “slow” juicer.
I wouldn’t worry about it tbh.
Vitamix rehabbed blender works great easy clean up great warranty comes with it
💖
Errrrrr, i like Dr. Goldner, but she's talking crap about protein powder. Sorry. Not everything because its orocessed is bad for you. She also needs to define whatcis processed. Ultra processed is also different. I do agree that taking anything like protein powder when body INFLAMMATION is present does make sense.
Take what resonates and leave the rest! 🥰🙏🏼🍉
Breast milk is an animal product…we are animals
Once again another guest who has zero education about iodine and Lugol's solution. You cannot get the adequate iodine/iodide that we require now a days from nasty table salt. Don Bennett has been the exception. They put the least amount in salt to only stop goiters and most of that iodine evaporates.
Sorry, but no. Meat rules and a whole food animal based diet doesn't require supplementation. Come to the meaty side...its healthier over here.
Ummm, yea, I guess that's why I see so many sick carnivores!
Damage to arteries & brain can occur over time
@@Amanda_downunder yes and kidneys and liver , no bueno
@@jayterra2060 - truth.
Great content from 2 beautiful vegan women…you guys just glow with beauty and knowledge….keep spreading the knowledge…motor city James 💪🏾💪🏾
Thank you so so much 🙏🏼💞🍉
Great talk but needs better audio quality
How are people able to eat enough on a greens diet? For me raw greens aren't that tasty and i'd have to eat tons of it to feel full. I wouldn't want to live on green smoothies to try to get in all the food that i need every day.
No matter how many cruciferous vegetables you eat, you're not going to get most of your calories from them. Eat lots of greens, but the bulk of your energy is going to come from starchy whole foods.
I wonder if it’s the combination of fat and fruit that can slow healing down and not the fruit in and of itself. Just a thought.
Yes, you are absolutely right.
Love this woman! As someone who is a scientist I really need someone who has the scientific approach, with data, evidence, TONNES OF COMMONSENSE! A national treasure!
Man, i absolutely love what Brooke is saying here, what a diamond of intelligence.
Did you cut yr hair or just curl the ends? I love it
I curled it today! 😊 Thank you so so much 🙏🏼💞🍉
@@KarinKuiper totally unnecessary comment 🤗
You vegans are so touchy! Lol
Was put off completely with interviewer touching her hair nonstop
Thanks for the comment 🤗🤗🤗
Thank you for this interview! We need more M.D.s like Dr. G!!!!!
Absolutely!!!!
I can give you one answer to restless leg syndrome... At least what helped me anecdotally. Magnesium Glycinate and D3 k2. After a few weeks of that, I've been clear for over 2 years. There are probably better methods/options with regard to type of magnesium for tissue absorption and might even be able to not use D3/K2 combo at all. Currently I only supplement with magnesium glycinate and have great results. Also I advocate eating hydrating fruit in the morning and around midday eat a big meal and evening for dinner eat another big meal. Hope this helps someone. Thnx for continuing to make great content MsFitVegan ;)
Thank you so so much 🙏🏼💞🍉
My question regarding oxalates, is what about people that have had numerous courses of antibiotics and have destroyed their Oxalaobacter formigenes in their digestive tract? Not sure the only issues from oxalates are potentially kidney stones. I have never heard Dr. Goldner address this.
She did mention gastric bypass being a potential oxalate sensitivity. I would imagine antibiotics overload would fall into that category.
Yep been watching her for a while. So glad you touched on juicing vs smoothy and also hypothyroidism.
Fantastic ❤ so glad you two got together. You should interview her husband Thomas Tadlock next about plant based fitness
Yes I second that
Thank you so so much for watching! What did you think boo? 🤗🙏🏼🍉❤️
Omg no way NO WAAAAAAAAAAAY!!!!!!
DUUUUUUDE!!!!!!
That’s cool Shari
Fabulous!!!💜
@@Carn4Life-EGLPJGenesis 1:29-31
29 Then God said, “I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food. 30 And to all the beasts of the earth and all the birds in the sky and all the creatures that move along the ground-everything that has the breath of life in it-I give every green plant for food.” And it was so.
31 God saw all that he had made, and it was very good.
Great interview, but the host was distracting.sheas always touching her hear and face.
Oh how I loved the hashimoto's nugget at the end, thank you! And yes, smoothies gave me issues but i already had ibs. Now I chew all most of my food and am able to allow a smoothie more often again. Your gut needs time to heal and acclimate. Loved you both ladies!!! So much knowledge!!! 🙌 keep spreading the word!!!
34:10
2 of my fav people in the raw community. This is amazing!!!!
Restless leg syndrom you can stop instantly, sitting on your heels and bend your body backwards in order to strech the insteps. within 1 minute it does not feel uncomfortable anymore , in my case it lasts for weeks that no restlessleg syndrom comes back and with time it becomes better and better in total!
could you link to an example of what you mean or direct me to another source to help me learn this! im trying to visualize based on your description but dont know exactly how this would look 😅
She is the best!
Anyways does anyone have this weird thing about tofu - gaining weight?
I really like tofu. But if I eat it every day I've noticed I'm gaining weight. Anyone else with this problem?
@Peter Rogers MD has videos about soy products
Awesome interview ❤❤❤
Thank you so so much 🙏🏼💞🍉
Thank you for this rich interview !!
🥰💚🥰
I luv cilantro, parsley (Italian) and mango salad..... could eat that shit all day everyday boo! 😜
I really wanted to watch this but I couldn’t handle it after four minutes
Focus on the speaker… not your hair!
Very juvenile and unprofessional imho
Perhaps next time just stop watching and unsubscribe. The world is a mean place sometimes there is not need to make it any more mean..... I understand you are super professional and confident and comfortable on camera but not all of us are YET!
You’re extremely rude, this was great content.
Awesome info. Thank you 😊
Well tomatoes bring my hypo thyroid problems back….hijiki seaweed is the only and best to heal thyroid because it’s low in iodine,other seaweeds like nori can destroy thyroid,they are higher in iodine
Hijiki is high in arsenic
Animals don't want to be eaten!
❤❤❤❤❤❤❤❤
Great interview! I love how you are focused on questions and really get them answered and how she really answers them and she is so specific!
sound is terrible hard to listen to. Love Dr G
Sorry :(
good video what about if one have no thyroid had thyroidcancer,how much kale brockoli soy can one eat,heard that if one have no thyroid it will be contrataction with levaxin that i have to eat since i have no thyroid
how can one get better teeth,got so much cavaties brittle teeth have no thyroid