Why Resolutions DON'T Work with Dr. Brooke Goldner of Goodbye Lupus + Food Addiction & Trauma Talk
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- Опубликовано: 21 янв 2024
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Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.
You can get Dr. Goldner's new book here:
www.amazon.com/dp/B0CQMFCKYZ?...
Dr. Goldner does. LIVE Q & A every Wednesday at 12:30pm PACIFIC time on all 3 of her social media channels:
On Facebook: / drgoldner
On Instagram: / goodbyelupus
on RUclips @BrookeGoldnerMD
Learn how to be healthy and happy with Dr. Brooke Goldner, board certified physician and bestselling author of Goodbye Lupus and Goodbye Autoimmune Disease, and Lupus Conqueror herself, Lupus-free for 17 years and counting!
Learn more about the Goodbye Autoimmune Disease protocol, get free recipes, join her free Smoothie Shred Facebook Community or book an appointment or program with Dr. G by clicking HERE: linktr.ee/goodbyelupus
BROOKE GOLDNER, M.D.
MEDICAL DOCTOR | PLANT-BASED HEALER | AUTHOR
Dr. Goldner is a board certified medical doctor and the author of 3 best-selling books, Goodbye Lupus, Goodbye Autoimmune Disease, and Green Smoothie Recipes to Kick-Start Your Health & Healing. She has been featured on the front cover of Vegan Health & Fitness Magazine 3 times, including the recent cover of Fit Over Forty. She graduated from Carnegie Mellon University with honors for genetic research in leukemia and neurobiology, was a graduate of the Temple University School of Medicine, was Chief Resident at UCLA Harbor Residency, and holds a certificate in Plant-Based Nutrition from Cornell University. She is the founder of Website: www.goodbyelupus.com/?s2-ssl=yes
I and creator of the Hyper-nourishing Protocol for Autoimmune Reversal.
She has been featured in multiple documentaries such as Eating You Alive, Whitewashed, and The Conspiracy Against Your Health, has been featured on tv news and the Home & Family Show, as well as many radio shows and podcasts, and is a highly sought after keynote speaker, who shares the stage regularly with Drs. Ornish, Esselstyn, Bernard Greger and T. Colin Campbell, to name a few.
She has been featured on the front cover of Vegan Health & Fitness Magazine 3 times, including the recent cover of Fit Over Forty. She is a regular contributor to T. Colin Campbell Center for Nutrition Studies and she is featured in the Journal of Disease Reversal reversing lupus in herself, as well as multiple cases studies in reversing end stage lupus nephritis (kidney failure) with her hyper-nourishing nutrition protocol.
She is a graduate of Carnegie Mellon University with honors for genetic research in leukemia and neurobiology, was a graduate of the Temple University School of Medicine, was Chief Resident at UCLA-Harbor Residency, and is the sole autoimmune professor for the Plant-Based Nutrition Certification from Cornell University. She is a member of the Forbes Health Advisory Board,
the founder of GoodbyeLupus.com and creator of the Hyper-nourishing Protocol for Autoimmune Reversal.
Website & Social Media:
Website: www.goodbyelupus.com/?s2-ssl=yes
Instagram: / goodbyelupus
Facebook: / drgoldner
RUclips: / brookegoldnermd
TIK TOK @GoodbyeLupus
Clubhouse @GoodbyeLupus
Free Smoothie Recipes: smoothieshred.com/smoothie-re....
Big hugs to Dr. Goldner & her family sending lots of love and prayers and continued strength to them
I am currently doing Rapid Recovery with Brooke and Thomas. I CANNOT recommend these people enough. They are saving my life. If you are thinking about doing their course, do it. Brooke and Thomas are the real deal. ❤
I just love Dr. Goldner.❤❤❤She works to up build her patients mentally and emotionally as well as physically heal the body. She uses her own grief and heartbreaks to help others because she has deep compassion and purpose. She is so full of love. Praying for Dr. G and her precious family.🙏❤
I give my Heavenly Father and Creator the gratitude to provide the beautiful nutrient dense foods that are bursting with life and vibrancy!🙏🥰🙏🥰🙏
I’m going on 80 years old. I’m doing hyper nourishment right now. I like going back from time to time to all raw to fine tune. Her protocol has worked wonders for me. When I went on her protocol, no more autoimmune disease, anemia, osteoporosis, depression or chronic fatigue.
Thank you Chef AJ for such a fantastic video!!!😊
I rejoice with you. Thank You Lord 🙌🏼
You are a beautiful inspiration!!🙌🏼❤️
This was amazing! I loved when Dr G said “You’re not a foodie, you’re a food addict”! Ouch!
I think, unfortunately, sometimes you just have to physically feel bad enough to be desperate for an answer! When you feel like you’re dying, you’ll try anything!God bless you ladies 🥰💜
I’m Julie, and I’m so very grateful that you, Chef AJ, asked my question, and that you, Dr. G, took the time to say exactly what I needed to hear, such a perfect response.🙌🏼 You both are looking extra beautiful today. Two of my favorite people! Much love.❤️ ❤
Love Dr Goldner look forward to seeing her every month. Thank you chef Aj.
Drinking my green smoothie and watching this video and sending lots of love to Dr G and family ❤❤
Dr Goldner is so very inspiring… I just stumbled upon her teachings. I’m on day 4 of her hypernutrition smoothie protocol. I suffer from chronic pain and chronic fatigue stemming from chronic Lyme/Babesia/Bartonella, and my kidneys are trashed. She’s so great and keeps going despite tragedy in her own life (she lost a son last year)… the smoothies are easy. Her optimism is contagious. I’ve not spent a penny… other than watching videos on RUclips that she likely continues to earn dollars from just from the number of plays. I have hope now, that my body can heal, outside of the antibiotics and other drugs that have ruined my body. But just taking the basic nutrition plan and doing it daily… I’ve not bought her books, or paid for any videos. I don’t need to. I’m the same age as Dr. Goldner & I’m married to a primary care physician, so I’ve observed what the life of medicine burn out becomes to most doctors, and Dr. Goldner has tapped into such a cool niche to help people outside of traditional western medicine. Thank you Dr. Goldner…onward and upward. ❤
What is in the smoothy?
Here is a video with Dr. Goldner's smoothie information: ruclips.net/video/ZgvbGeDQtVQ/видео.html
@@blueberry4082
Yes she did her last son Alex in an accident .
To share my experience….I have Crohn’s disease and for some unknown reason I lost about 8 lbs back in the spring. I’ve had 2 small bowel resections in the last 40 years. I’m now 63. I’m 5’2” and got down to 93 lbs. I have been doing the smoothie every day since October. Not following full protocol. I am feeling really good and have put back on the weight I lost. I’m adding an avocado to my smoothies for extra nutrition and I believe the smoothie is now allowing my body to absorb the nutrients! Thank you Dr. G for all you do!
Her protocol works very well❤
Loved this Doctor❤❤❤. I learn SO MUCH from her! Her protocol works!!! Hi Dr. Goldner and chef AJ!!! 😊 I could listen to her all day! Thank you for sharing 😊😊😊
Dr G looks great ,) happy to see her glowing and happy ,)
Lol! 60 ppl. Isn’t a small group especially when you meet with them every day for 6 weeks.😳😊. I appreciate Dr. G and her entire family for their commitment to the health of others. I also appreciate Chef AJ for the same thing and her commitment to bring us such good content. May God bless you all.
Hahaha I thought the same! I was surprised she said "oh a small group" when my first thought was how much time Dr G gives to her groups- I doubt it feels small for her.
I thought that 60 people was a big number also. I am in her current group and I'll tell you that we each get a lot of attention! Its quite amazing how much they care.@@sonnithehungryyogi4458
It think it’s 16, actually
@@einfachnaturgarten6785sounds like she said 60. If it’s 16 that sounds doable.
@@einfachnaturgarten6785if it is 16 that sounds doable. 60 is a lot! Lol!
I so enjoy watching and listening to you both! Two of my favorites! ❤
Dr. Brooke Goldner sending you love and light! 💖
Coming back to watch this again. I need some free coaching while I do my chores. ☺️❤
Love Dr Goldner. Her smoothie has lowered my supposed genetic high LDL. Must be a high inflammatory link there.
Did she share the recipe in this video or is it only in her book?
Found them!
I am so grateful to Chef Aj for having you on and learning how to use chia and flax seeds. I am on my health journey and releasing weight, learning how to go from vegetarian to vegan to create generational health as wealth for myself and my loved ones. 😊
So motivated by your guest. Thank you for sharing your wealth of knowledge! Ordering her book now!!
I got all my hypernourishment in today! Thanks Dr. G and Chef AJ ❤
What is the hypernourishment?
It’s Dr G’s program …free on her RUclips and website.
Very simple to follow also
Chef AJ, you have had many things in your life that have traumatized you and yet you’ve gotten stronger each time. If you were to sit and think of all the problems you had and say, I can’t go on. You would not have been the dynamic person you are now. I think the doctor has to realize that many people need a push in the direction of going away from their pain. The biggest cause of pain is reliving it all the time. Feeling hopeless that if you go and try to be any more than you are, you’ll fail . This makes it very hard to go on and succeed.💪🏼💪🏼💪🏼
So much wisdom from Dr G. She's the best. Thank you both for this awesome interview. I wish everyone could see it. ❤
Chef AJ looks so sad talking about people she cares about not believing her and wanting to change. I felt that big time. Same boat. Watching my parents and siblings’ health go downhill is hard. ♥️
I am so glad that I got the book!!
just ordered the "cookbook" - Dr. Goldner is so inspiring and a truly beautiful soul. Thanks Chef AJ for bringing her to your show. XO
Chef AJ, you really do bring the best to us!! THANK YOU!!❤
AJ I love seeing how humble you are, you are obviously doing so well for yourself but still willing to try Dr. Goldner’s way. Your awesome!!!
I’m super addicted to chicken it was really helpful
“…that make her feel whole, loved & seen…”. Wow…that got me in the feels🥺 #Relate
This is great!!! Love Doctor B. Goldner!!❤
SO much appreciation 🥦❤ thank you!
I have her new book! So many dishes to try! ❤
Thank you for this amazing interview. A very important topic and super useful. Love the Dr. G. Monday interviews. Keep 'em coming. God bless Dr. G. and her family. Thank you Chef AJ.
I found this talk super helpful in unravelling some of my ideas which need adjusting. I need ideas to work for me rather than undermine me. Thanks Dr Goldner and AJ for a tangible bundle of 'food for thought' which can benefit me for sure 😊
Fabulous! Great topic and Dr. Goldner is hands down the best! So grateful for all her incredible knowledge, experience and willingness to help everyone achieve better health! Thank you!❤
This is the best ❤ podcast I’ve heard in a long time. It just speaks to me.
Thank you Chef AJ and Dr Goldner, this is Amazing and so helpful. My Love and Respect. 💚
Glad you enjoyed it
Love Dr G
you are worth it
I tend to side with Doug Lisle and I was very traumatized from 4 to 17 years of age. I won't go into the gory details. The reason I agree with Dr. Lisle is because I think we are who we are and we either get up and go on or we use the trauma to find excuses for our failures. Sort of like blaming your mother for all the stupid things you do in your life. I am not saying it doesn't affect your life it does and I can start talking about it with a close person and still have a quivering voice and tears in my eyes. This is after 59 years. I have been very lucky in my life and I saw the grief and addictions in my own family from the abuse but some went on to have happy lives and some didn't! I believe that gift of fighting on is within us.
Finally, someone who is a warrior speaking the truth. You get to a point where you either are proactive or reactive to something that happened in the past. The only thing you can ever change in life is now and the future. All you do by continuing to be traumatized by something is give strength to the thing that caused your trauma. You have to learn to be stronger than what caused the problem. if you want to end your pain, do not continue to live with it.💪🏼💪🏼💪🏼
I think Dr. Greger said you can heat the bananas and then the bananas won't impede absorption of the nutrients in the greens.
It seems drinking large quantities of cruciferous smoothie increase my TPO. Have three times blood work during last 10 months. My TPO increases from 400 to 750.
Dr. Goldner, you said, "don't eat rice, that can add inflammation and make you fatter". I haven't experienced this. Why do you believe rice can be harmful to healing?
just for certain people
Rice is a safe grain to eat for most people, in moderation. She also purports animal protein should be absolutely avoided. That’s my only confusion with her teachings. I follow her smoothie protocol, but still eat fish and organic meats. Your body needs the essential amino acids in animal proteins. Science supports this. Plants will not give you complete protein. Especially as we age, muscle loss will happen and that’s a huge risk factor for death in your older years. It’s called sarcopenia. Gotta eat protein to keep muscle especially over age 60.
How do we avoid sarcopenia as we age on only plant based proteins? Thanks!
for questions, please email: help@chefaj.com
With this much water drinking, don’t you pee your minerals - electrolytes? The ones you put in your body by drinking 2 kg of green smoothie a day?
Celtic salt, sea salt, along with the h20, staying fairly modestly.
@@JamesKlein-rj6gh Thank you
How do I get ahold of Dr. Goldners office??
Here are her contact links:
Website & Social Media:
Website: www.goodbyelupus.com/?s2-ssl=yes
Instagram: instagram.com/goodbyelupus/
Facebook: facebook.com/DrGoldner
RUclips: ruclips.net/user/brookegoldnermd
TIK TOK @GoodbyeLupus
Clubhouse @GoodbyeLupus
@@CHEFAJ thank you Chef AJ...my daughter needs help with anxiety and depression...blessings to you kind soul❤️
:)