Beginner Treadmill Workout For Weight Loss // 15 Minute Dynamic Treadmill Workout
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- Опубликовано: 6 фев 2025
- Beginner Treadmill Workout For Weight Loss // 15 Minute Dynamic Treadmill Workout
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#Treadmill #WeightLoss #Cardio
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Start/ Repeat This Workout: 2:58
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Here Is Part 3 of my Treadmill Workouts For Weight Loss Series.
After this, definitely try Part 4💪🏼
It is one of my favorites🙌🏼
40 Minute Beginner Weight Loss
• The Best 40 Minute Tre...
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Did You Watch Parts 1 & 2 Yet? If not, please check out my version on "The Best Follow Along Treadmill Workouts For Weight Loss".
10 Minute Treadmill Workout For Weight Loss - Part 1
• The Best Follow Along ...
30 Minute Weight Loss Treadmill Workout For Beginners - Part 2
• 30 Minute Weight Loss ...
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///Treadmills///
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3G Cardio Elite Runner Treadmill (400 lb. limit) $$$$$
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NordicTrack Commercial Series (300 lb. limit) $$$$
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Nautilus Treadmill Series (300 lb. limit) $$$
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XTERRA Fitness Folding Treadmill (250 lb. limit) $$
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Disclaimer: I am not a medical professional, doctor, or registered dietitian. Information, thoughts, and views on this video are for entertainment purposes only. Before starting any nutrition or workout program, please consult with your doctor or primary care physician first. Any advice given in this video is what has worked well for me, clients that I have coached/trained in the past, and or currently working with now. If you choose to take any advice given in this video, you do so at your own risk.
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#Atlanta #Suwanee #JohnsCreek #Buford #DynamicWorkout #WeightLossWorkout #FatLoss #LoseFatfast #FatLossWorkout
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Start/ Repeat This Workout: 2:58
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Lastly, The next video in this series is Part 4 and is one of my favorites🙌🏼
40 Minute Beginner Weight Loss
ruclips.net/video/exN33LSxS4k/видео.html
Loving these workouts - please keep creating/sharing these and your knowledge and guidance with us!!!
Absolutely and Thank You🙏🏼
In addition to those treadmill workouts, you can use this video as a guide to mixing in some extra lower body exercises.
ruclips.net/video/E6WKa6QtLPU/видео.html
After you watch that, you could try out this other treadmill workout I have where I mix in some lower body exercises. If you want to switch out some of the exercises, you can definitely try some of those in the other video above.
ruclips.net/video/NZ_SXeBlVa8/видео.html
Stumbled on this video … it was awesome, i loved it! I have never walked sideways on my treadmill before, fun. Thank you!
Thanks for checking out the video Csrrie🙏🏼
It's a little different, but it will help prepare you for quick angle changes as you are jogging working a different set of muscles.
If you liked that one, check out this treadmill workout and let me know what you think?
ruclips.net/video/NZ_SXeBlVa8/видео.html
It's a Dynamic Lower Body focused one👌🏼
Thankyou for these videos, I've been sick for a few months so just trying to get my fitness back after being bedridden for over a month , so these are great to help me get back up and about again 🙂
Hey Emma, glad to see you back on your feet💪🏼
The best thing you can do to feel better is to just get moving again, even if it's just a little, it goes a long way.
If you liked that workout, you might enjoy part 4 next👌🏼
ruclips.net/video/exN33LSxS4k/видео.html
Just bought a treadmill and started trying your workouts, they are fantastic and make working out fun, I love the variation 😃 I will keep you informed with my progress 🤞thanks for these workouts 👏👏
That's awesome J M! Glad to see you taking action and working out💪🏼
If you haven't seen it already, definitely check out my video on Diet & Nutrition.
It will give you so much more insight on my philosophy on food💯
ruclips.net/video/fxhUtrVJNMg/видео.html
@@Frankwallfitness thanks for that Frank, I've just watched it and it definitely all makes sense I am looking forward to my Change in lifestyle and bad habits 🤦🏼♀️now rather than dreading it 😂, I've subscribed now and will check out all of the workouts on your channel, I'll certainly be sharing all this with my friends over here in England UK 👍👍❤️
Thanks for the videos, I'm doing all of the treadmill vids and now I'm doing your full body and abs videos for beginners.
That is amazing Shannon, thanks for trying these! Keep me posted on your journey and let me know how everything is coming along💪🏼
If you enjoyed those videos, definitely feel free to check out my Top 10 Diet & Nutrition Tips For Beginners as this will give you a better understanding on my philosophy of food👍🏼
ruclips.net/video/fxhUtrVJNMg/видео.html
Perfect timing. I was planning to do something like this on my next out.
Awesome Kaumran! It's a fun way to mix it up👌🏼
Love this
Thank you
So happy you enjoyed the workout🙏🏼
If you liked that one, try out this one next and let me know what you think?
ruclips.net/video/NZ_SXeBlVa8/видео.html
The side step was an interesting sensation!
Love your vids. If you're taking suggestions I'd love one with more walk/run intervals.
Thanks so much!🙏🏼
I think this 40 Minute Walk/ Run/ Exercise Circuit will be right up your alley💪🏼
ruclips.net/video/exN33LSxS4k/видео.html
Hi Frank, Thanks for this. The diversity of your beginner workouts keeps it interesting and boredom leads the way to failure at least for me. I started with a warm up, then your Part 1, then this new part 3, and then skipped to the middle of part two and finished with the 10 minute AB. Thanks again for the encouragement for those of us that have a long way to go.
Hey Frank, your channel won't let me select Canada as my country. CC won't work.
Thanks man!
I don't believe I have any subtitles setup. Wierd, I thought this was automatic?
@@Frankwallfitness Sorry Frank, by CC I meant credit card. Joining the channel will not let me change to Canada or enter a Canadian Postal code so the credit card won't go through.
Oh, I see. If they can't find your location settings, I believe the default is the United States. Maybe try it from your phone?
Do you use Google pay or paypal? I believe if you already have a card linked to your account, then it could work instead of adding a new card on.
If you're not able to get any of that set-up, feel free to email me:
Frank@FrankWallFItness.com
I can manually set you up on a reoccurring plan to help support the channel💪🏼
Thank you so much🙏🏼
Love it. Feel it.
That's awesome E! If you loved Part 3...I think you'll like Part 4 even more💪🏼
ruclips.net/video/exN33LSxS4k/видео.html
Awesome
I'm glad you liked the workout Sandra! Definitely check out part 4 of this workout next💪🏼
ruclips.net/video/exN33LSxS4k/видео.html
Hey man, is it ok for me to do this on a cross trainer?
What kind of cross trainer is it? If you have a link you can send me, I can check it out so I know what you mean.
@@Frankwallfitness an elliptical cross trainer
I think they would be to difficult to try. That trainer will make it very hard to perform these same movements.
You could also try doing this on fist ground outside where you have more room to perform this.
😍😍❤️❤️💙💙
Thanks for watching!