Want To Implement Some Cross-Training Into Your Treadmill Workout That focuses On Just Your Lower Body? Then you should try my latest 30 Minute Dynamic Lower Body Focused Treadmill Workout💪 ruclips.net/video/NZ_SXeBlVa8/видео.html
Really happy to find a workout Guy who doesn’t automatically assume you’re in top shape. I couldn’t be in any worse shape lol! This workout has given me some hope (even thought I’m just at 2.7 mph after 3 weeks). But definitely making progress. Please more videos for older, overweight, out of shape people. Stay gentle until we see for ourselves it’s not hopeless. Inch by inch!
Hey Nina! Thanks for stopping by and glad to have you as a part of my community🙏🏼 Try part 2 to this workout and let me know what you think? ruclips.net/video/ZGTP-O1iYS4/видео.html Also, please watch this video on Diet & Nutrition. It is absolutely the best piece of content I produced last year. ruclips.net/video/fxhUtrVJNMg/видео.html And Lastly, I would love for you to try this 10 minute Beginner workout and give me some feedback on it? ruclips.net/video/5k9BS0toc7g/видео.html If you were actually training with me and didn't have any equipment, these are the exact exercises I would try and have you do. I would love to know what you thought about it!😀🙏🏼
@@Frankwallfitness hey Frank - okay so thank you for replying to my comment. I took a look at part two of the beginners treadmill workout you sent me and here are my thoughts. Immediately I said to myself why did he jump to a 30 min workout from 10 mins? I would have preferred 5 min increases 15, 20, 25, then 30. Perhaps that’s because I’m 64. Maybe you can do a “senior beginners treadmill workout” that progresses at a slower pace. I do your ten minute workout twice, with a break in the middle now. Two ten minute workouts seems far less daunting than one 20 min one to me. It’s just less psychologically intimidating. I love how fast the ten minutes goes by. I think in time I could do ten minute ones 5-6 times a day. I find it much easier than even one 30 minute one. It may not be as beneficial as one long workout but I’d need triple the mental discipline to even start one 30 minute one. The 10 minute ones are ideal for me.
Seemed so easy as you did that. I have just started using treadmill last Sunday and i feel fearful when using it. I will go in steps as you have shown in your video. Thank you so much.
When you are finished with that one, try this treadmill workout out next and let me know what you think? It's 30 minutes, and just. a little more. challenging💯 When you are finished with that one, try this one out and let me know what you think? ruclips.net/video/ZGTP-O1iYS4/видео.html ruclips.net/video/ZGTP-O1iYS4/видео.html
Hey Nina! I FINALLY made a 20 Minute Seniors Based Treadmill Workout you totally need to try🙌🏼 ruclips.net/video/sj8UXJv0ojg/видео.html Let me know what you think? Your feedback last time was great and I'm always looking to improve💯
With 2 total hip replacements that went very wrong, I’m in a lot of pain. I’m 75. Watching & listening to this amazing person l got a treadmill. And as I’m using it I play your video. Many thanks for being patient with me (and many others) diane from Bethnal Green London 👵🏻👵🏻👵🏻👵🏻👵🏻👵🏻👵🏻👵🏻👵🏻👵🏻👵🏻
Hey Diane, sorry to hear about those surgeries😥 I just had ACL surgery March 1st, & being diligent with my rehab helped me so much. This is a workout that I made for a friend to help with their hip pain. I even had a client put off hip surgery using this workout twice a week when he was cleared to begin physical therapy. It would be hard for me to say if this was right for you or not without seeing how you move in an assessment. But, this is a video that helps with my hips, & it may or may not help you. ruclips.net/video/iSngiKU2KB0/видео.htmlsi=61C5U6tpDrfWuLaS Stay motivated & do not give up. Keep focused, & together we will find a way for you to feel better soon Diane!🙏🏼 ruclips.net/video/iSngiKU2KB0/видео.htmlsi=61C5U6tpDrfWuLaS
That's ok if your treadmill doesn't incline. Feel free to mix it up and try using some Dumbbells, or even just some water bottles as weights😁 ruclips.net/video/ZGTP-O1iYS4/видео.htmlsi=wHueqPc09mnmd8fW
Start/ Repeat This Workout: 2:40 ___ Loving The Workouts? Please be sure to give this video a like and share it with a friend who could benefit from walking just a little bit more💪🏼 ___ Do you have any questions? Feel free to drop a comment below and let's chat! 👇🏼👇🏼👇🏼
You are totally welcome! If you loved that one, I think you'll like my Beginner AB Routine💪🏼😀 ruclips.net/video/uIoHky5YUh8/видео.html Be sure to check that out whenever you get a chance and let me know what you think?
That's ok! Just start with the speed slowly. You may even start by holding either some water bottles in your hands, or a few light 2-3lb dumbbells to start. Every week, try and bump the speed up 0.2mph or so for the next 8 weeks. Once you get to a speed that you feel is your maximum, stay there. Work on consistently trying this 3 days a week for starters💪🏼 Please keep me posted on your progress and definitely let me know if you need any more help🙏🏼✌🏼
@Najmeela Nelson It happens to all of us when trying something risky and new for the first time. Try lowering the speed first. Take it easy. Walk in control. Pay attention to each footstep making sure both feet are pointed straight when you walk, heel to toe. This is so important as not paying attention to how your feet are pointed when walking can lead to knee, hip, and lower back issues. Master walking slowly in control before going faster. Use your hands only for a reference point when you need it. You got this💪🏼💯✌🏼
Starting my work out journey and this was my first instructional video as I begin! Thank you, I didn’t feel defeated which for me was a great thing to stay motivated!
I'm so proud of having the honor to have your first video you tried one of mine🙏🏼🙏🏼🙏🏼 Thanks so much for checking this out💪🏼 If you liked this video, I have a few more I think you'll really enjoy💪🏼 Here's a 10 Minute Beginner AB Routine that will go perfectly with the video you just did. ruclips.net/video/PqQnK4s0wes/видео.html This is a Beginner Lower Body & AB Workout, it'll help with your balance and sitting lower into your Squats👌🏼 ruclips.net/video/Bd7ckdyx7I8/видео.html For this one, all you need is an exercise bench👍🏼 This video doesn't have the most views or anything, but it's actually my #1 AB Routine I've ever created so far on my channel. It's pretty tough, but it still get your stomach flatter for sure💪🏼 It may be hard if you're a beginner, but definitely save this one for later👍🏼 ruclips.net/video/lHTIq9IbiXA/видео.html Of course, a flatter stomach is accompanied by amazing nutrition. Definitely be sure to watch my "Top 10 Diet & Nutrition Tips For Beginners. That video alone gives you my insight & philosophy on Nutrition💯 ruclips.net/video/fxhUtrVJNMg/видео.html Lastly, this is my Beginner Upper Body & AB Routine that will TOTALLY strengthen your chest, shoulders, & arms👍🏼 ruclips.net/video/Ho5rl_HtgRA/видео.html Best of all, none of these require any equipment🙌🏼 Either before or after your next workout, also try my 10 minute Beginner Dynamic Stretching Routine ruclips.net/video/MjOMH5F0H10/видео.html Now, I think I've shared a ton of information😅 Please let me know if you ever have any more questions, and I'll be more than happy to help💯✌🏼
Hey! I just released Part 2 to this video, which is a 30 Minute Treadmill Workout that you could use waterbottles or very light dumbbells in the workout. Let me know what you think about it in the new video? ruclips.net/video/ZGTP-O1iYS4/видео.html
I’m 140kg after years of yoyo’ing. This is the heaviest I have been after years of decent fitness! Stress and heartbreak have assisted in breaking my previously impenetrable will-power, but today I woke up and felt different! I found this video and for the first time in a long time I jumped on the treadmill. It hurt! But I did it, I’m dripping with sweat and I vow to do this everyday until I am back to 100kg and happy again. I don’t care what anyone says, when you are fat, you are never happy within yourself. You can’t buy clothes, you feel ugly in the clothes you have and not because society dictates that, but because you can’t walk a flight of stairs either and you know in your heart this is not the way you should be. Sorry if I have offended Anyone But I served in a high trained elite squad and now I am a physical mess, and at 45 ( 16th June) it’s now or never to save my life and enjoy what time I have left. Thank you for making this video, it inspired me in ways that many others couldn’t. It’s simple and it’s what I needed. Thank you Savio
My man, you couldn't have said this any better. Thanks so much for your response and I'm so happy you found my channel🙏🏼 If you liked this video, I have a few more I think you'll really enjoy💪🏼 Here's a 10 Minute Beginner AB Routine that will go perfectly with the video you just did. ruclips.net/video/PqQnK4s0wes/видео.html This is a Beginner Lower Body & AB Workout, it'll help with your balance and sitting lower into your Squats👌🏼 ruclips.net/video/Bd7ckdyx7I8/видео.html For this one, all you need is an exercise bench👍🏼 It's actually my #1 AB Routine I've ever created so far on my channel. It's pretty tough, but it still get your stomach flatter for sure💪🏼 ruclips.net/video/lHTIq9IbiXA/видео.html Of course, a flatter stomach is accompanied by amazing nutrition. Definitely be sure to watch my "Top 10 Diet & Nutrition Tips For Beginners. That video alone gives you my insight & philosophy on Nutrition💯 ruclips.net/video/fxhUtrVJNMg/видео.html Lastly, this is my Beginner Upper Body & AB Routine that will TOTALLY strengthen your chest, shoulders, & arms👍🏼 ruclips.net/video/Ho5rl_HtgRA/видео.html Best of all, none of these require any equipment💯 Either before or after your next workout, also try my 10 minute Beginner Dynamic Stretching Routine✌🏼 ruclips.net/video/MjOMH5F0H10/видео.html Keep me posted with your journey man, I'll be excited to hear how your progress is coming along✌🏼
You are soo right!! My husband and myself used to walk/sprint 6miles everyday then sparred for 45mins. We slowly got out of oir routine due to life. But 2days ago we joined a gym and have spent almost 2hra there each day. It feels soo good and I gave myself a realistic goal and routine to help me stay on track. I was a size 7 now I'm a size 13 and I feel soo unattractive. I agree with everything you said!!
@@jessicaelliott4328 So happy to hear you're on the right path again. It's always a blessing to get in those two hour workouts when you have the time🙌🏼
@@jessicaelliott4328 thank you Jessica, it’s important we admit the truth to ourselves, and face the facts, good luck to you both in your quest, and thank you for taking the time to reply.
Awww I hope you are doing well now. I am sort of the same. From 6 pack abs to a fupa lol. But I had a boxing coach who told me; if you fail today start again tomorrow. He was saying don't give up. Keep trying. So I hope you made it. If not start again tomorrow.
Awesome man! After you try out the workout, let me know how you feel🙏🏼 After you finish with the treadmill, I have the perfect Beginner Routine For AB training🙌🏼 ruclips.net/video/PqQnK4s0wes/видео.html The combination of both of these workouts will help you tighten up your stomach a lot💪🏼 But, that is only possible with great nutrition💯 ruclips.net/video/fxhUtrVJNMg/видео.html The above video is a little long, but it's worth watching all the way through as it will really help you with burning fat✌🏼
Definitely improving my walk and treadmill workout 10 min for beginners was excellent fit for me with inclination to 10 and under 110 heart beat per minute . Great for beginners and seniors like me who want cardio health improvement
Hey Mali! That's such great news🙌🏼 I'm glad my workout was able to help you. I'd love for you to try part two and let me know what you think? It's a little bit longer, but I think you could give it a shot💪🏼 ruclips.net/video/ZGTP-O1iYS4/видео.html
Found this video this evening and did the workout. Good alternative than the gym for me today, as struggling with the heat and menopause aches and pains. This was what I could manage and good to feel I've done something 😊
I'm so happy you got your workout in💪🏼 When you're ready, try part 2💯 ruclips.net/video/ZGTP-O1iYS4/видео.htmlsi=rkbtCr21yksS_mYn And lastly, When you're short on time, try pairing this full body workout with the treadmill Workout you just tried. They will go perfectly together😁 ruclips.net/video/5k9BS0toc7g/видео.htmlsi=2wC_PjCX-5GtC10r
Tore my ligament a year ago and with physio in able to get slowly getting back into working out again. This was perfect. The incline is a great way to challenge myself whilst keeping an easy waking pace.
I'm new here and ready to start my workout journey. I'll admit I'm nervous, because I have lived a sedentary lifestyle for so long, but I'm ready for a positive change
I'm so happy you're here! Definitely check out my video on Diet & Nutrition so you can see my philosophy on food. ruclips.net/video/fxhUtrVJNMg/видео.html Then..if you need help putting together a routine, read the description in this video as this will help set you up. ruclips.net/video/s9uGjxKqaXU/видео.html Lastly, try this 15 minute ab video and let me know what you think? ruclips.net/video/uIoHky5YUh8/видео.html
I am so glad that I have been doing it right. When I got my treadmill there was no video on this platform explaining it so clearly as you did about how a beginner should go about on the treadmill so I set out doing my own thing. Slowly increased my speed and incline and now I am at a point where 3 miles an hour is not enough! SO my point is I am grateful for your treadmill workouts! and I love the way you explain things. Seems like I am talking to a friend. xx
Your muscles could be really tight. I HIGHLY recommend you purchasing a foam roller asap so you can start massaging the tight spots out of your legs. Try using this routine here. ruclips.net/video/SWTQXr3etyU/видео.html
Hey Mishelle! Thanks so much for stopping by, Happy 56th!🙌🏼 Keep me posted everyday on your journey! Try Day 2 next with Part 2 to this workout ruclips.net/video/ZGTP-O1iYS4/видео.html After you finish the workout, comment on the video, and I'll guide you along the way💪🏼
Starting this today, been over a decade since I've hit he gym. Glad I have a treadmill now. 🙌 i will keep an update. Hoping this will eventually be my "warm up" instead of my actual cardio lol
Definitely keep me updated Melany! Yes, this will soon be your warmup💪🏼 Next Friday, 4/23/21 @ 12pm Eastern Time I'll have a 30 Minute Beginner Treadmill Workout releasing, so definitely stay tuned for that!👌🏼 Also, totally try out this 15 minute AB Workout to help tighten up the stomach💯 ruclips.net/video/uIoHky5YUh8/видео.html
@@Frankwallfitness I absolutely will! Thank you so much! Glad I found your page this morning! I will absolutely throw that an workout into my routine. Do you have a good suggestion for thigh/butt workout? I appreciate this! Your videos will help me get back to my 21 y/o body!
@@melanytries This is probably my best Thigh/Butt workout I have.. It's a little hard...but it's great! Definitely pick up some mini bands on Amazon for these💪🏼 ruclips.net/video/Tit-2L7admo/видео.html Cheap Mini Bands amzn.to/3x2sZbe Higher Quality Mini Bands amzn.to/2QxzFx6
@@melanytries Hey Melany! I just released Part 2 to this video, which is a 30 Minute Treadmill Workout that you could use waterbottles or very light dumbbells in the workout. Let me know what you think about it in the new video? ruclips.net/video/ZGTP-O1iYS4/видео.html
Thanks so much Nicola, I really appreciate that🙏🏼🙏🏼🙏🏼 If you liked my positivity in that video, I think you'll enjoy my message in this video too💪🏼 ruclips.net/video/Z3LV6fkt-OA/видео.html
Hi Frank, I am now on my 38th treadmill workout for this specific one and then your 2nd treadmill video. I do this one first and then the second one but have adjusted that one for my fitness level. I am working my way up in incline and have made it to staying at 5 the whole time and getting up to level 8 for the remainder. I am on the treadmill for approx 40-45 min each day if I can, but I have taken a day off every so often if I feel I need it. I have lost 1 inch off my lower legs in swelling from my edema and my legs are toning up, still have a long weight to go but I am feeling a lot better. I have not been able to do the arm workouts due to hurting my rotator cuff, but am still enjoying the walking part. Thank you so much for putting these videos up, it is truly changing my life for the better!!!!
This is awesome to hear Jen! I'm so glad you are seeing results🙏🏼 I know how bad an injured shoulder can feel. I dealt with rotator cuff pain in my late teens and early 20s, and then severely injured my left one on 2014 that set me back with 9 months of extensive rehab. Try this shoulder rehab workout. ruclips.net/video/7K5L-QjZlT0/видео.html If something feels to painful in that workout, definitely stop. But if you come across some limitations or restrictions in the workout, let me know what those are? Have you seen a doctor about it, or are you just working through it?
@@Frankwallfitness I go to a chiropractor for ultrasound on my legs, and he also works on my neck as I injured it many years ago. He gave me exercises to do with bands for my shoulder. I will check out your video for rehab. We are going away for a few days and I am a bit stressed about not having access to a treadmill. lol got so used to it. My hubbie and I will go for walks though and I am going to try doing some light stair work when we are at the cottage. Thank you so much for your encouragement it means a lot!!!!
@@lookinglassminiature The world is your playground. Don't over work yourself. Enjoy your vacation. It's why we work so hard all the time so when it's time to relax, we can enjoy ourselves a little bit. Go for walks outside and try and get in some morning workouts when you can. Don't worry about the treadmill, it will be here when you get back😊
@@Frankwallfitness Thanks Frank. I did get walks in and there were lots of hills to climb so I got my incline work. Hit a goal today of getting down to 150 from 167. So proud of myself for continuing to work out and stay with it. My goal is 130, and I will get to it. Fit into Med track pants today, sounds silly but I feel so much better. Thanks so much for your encouragement, It means alot!!
That's amazing! I would honestly recommend from this point forward to focus on getting strong. If you just try and get to your goal of 130 and focus on that only, I believe you might just become a smaller version of where you are now. If you focus on getting strong, you can start burning more calories at rest, while also looking better in a betting suit for example. Because if you hit 130, then what? Your body will be extremely susceptible to weight gain without the extra muscle, as muscle requires more calories to be taken in to sustain itself than fat does. I just want to bring this to your attention as I used to get fixated on the scale myself. And generally when I focused on cutting weight...I was weaker and had less energy, and there was no way I could maintain that weight for a long period of time unless I had my strength built up. Congrats on the medium pants! You're getting so much closer to the body your want... and I know you'll see better results through strength training at this point. Keep focusing on your food... and remember, Cardio is just the tip.of the iceberg💪🏼
I've never had a workout plan before as exercise is not much fun for me, except running, and gyms are very intimidating. I'm hoping this video will help me get started with something I know I'll enjoy and keep me moving. I'm young and slim but very out of shape, hopefully this will be a good start for me.
I hope this workout treats you well! After you are finished, try out part 2 and let me know how that one felt? ruclips.net/video/ZGTP-O1iYS4/видео.htmlsi=67UPtnDSS8AaDv3H
My beginning weight was 228.9 my current weight is 222.8 my target is 179lbs. I already look forward to the workouts and I am even able to push myself. Hope whoever is reading this is getting similar results or better it’s something to be proud of…thanks FWF!
This is so awesome to hear👌🏼💯💪🏼 Definitely try out this workout and see how it goes. You could also just use socks on the floor, or even a Manila Folder 📂 on the carpet💪🏼
Thankyou for your workout for beginners. Im 59 years old and really unfit after I had covid. Used to do a lot of excercise but now im always tired so I started your workout on the treadmill today. Wish me luck😀
This is awesome Corleen! I highly recommend trying Part 2 when you get a chance and let me know how that goes? ruclips.net/video/ZGTP-O1iYS4/видео.html I pray your body has been feeling good since you started exercising🙏🏼
So happy you are in the gym bettering your body& & taking care of yourself. Proud of you👊🏼😁 If you ever feel like you don't have time one day to get to the gym, I have a Full Complete Beginner Bodyweight Program to help you out💪🏼 Feel free to comment on any of the videos on the Program if you have questions & I'll be more than happy to help you out🙏🏼 ruclips.net/video/NA2ug49gplQ/видео.htmlsi=9ZkMYFn8O6jxWQZw
Glad to see you back! I believe so. Sometimes, I'm on a Cybex, no preference, it's just what I have here😅 If you liked this one, check out my other Treadmill Workout I posted. I think you might like that one too! ruclips.net/video/bmPd61g8T_g/видео.html
Thank you so very much Frank. This was an absolutely amazing video. I'm joining a gym tomorrow for the 1st time in my 37 years and just to get started this video was exactly what I needed. Thank you so very much. Blessings to you. From Jurie in South Africa.
Hey Jurie👋🏼 I appreciate the thoughtful comment and thanks so much for trying this video🙏🏼 If you liked this one, I really think you will like part 2 next! Also, be sure to try out my Beginner Full Body Workout ruclips.net/video/5k9BS0toc7g/видео.html And also try My Beginner AB Workout as well. ruclips.net/video/uIoHky5YUh8/видео.html I think the combination of all of those workouts would be a great place to start✌🏼
After consistently following this similar interval treadmill workout 2-3 times a week for 30 minutes, I've seen incredible improvements over the past 11 months! I'm proud to share that I've already lost 20lbs and my cardio fitness improved, as measured by the Apple Health App with my Apple Watch, has significantly increased. My VO2 Max has gone from a “Low” 20.02 to a now “Below-Average” 30.02, and I'm determined to keep pushing myself further to increase it to “High”. I feel amazing and energized! Recently, I tackled a 15% incline without holding onto the treadmill, and surprisingly, it felt easy without feeling any lung burn. I can tell that my body has gotten stronger over the past few months, and I'm grateful for the progress I've made. 🙏🏼
Oh my God Jackie this is AMAZING! 20lb Weight Loss?!?!.... So AWESOME👐🏼 Level 15 incline? You are absolutely CRUSHING IT💯 Funny you mentioned VO2... I'm. going to be filming a video testing that on an Assault Bike soon with a trainer😁 Are you doing any kind of strength & resistance training too? If you are, keep it up👊🏼 If you haven't, here is one of my FAVORITE Beginner Bodyweight Routines that I sent to all of my new clients to try. It's only 10. minutes long & can help you get started with your strength & resistance training with no exercise equipment needed. ruclips.net/video/5k9BS0toc7g/видео.html If you try it, comment on the video & let me know how it goes? I'm so proud of you for continuing to stay on this Path to improving your health. We never know what the future may hold for us, but it's so important that we work on making ourselves better each & every day possible to be better prepared for whatever life throws at us next👌🏼
It's such a pleasure to be the one you chose to watch first🙏🏼 If you really want a motivational video, this is one that should do the trick👌🏼 ruclips.net/video/Z3LV6fkt-OA/видео.html If you want the ultimate beginner Bodyweight video to pair with that treadmill one, try this out💯 ruclips.net/video/5k9BS0toc7g/видео.html
I'm so happy you enjoyed the workout🙏🏼 Feel free to use this Cardio Workout in my Beginner Bodyweight Workout Program that is all on RUclips if you're looking for an exercise routine that is Bodyweight Only & doesn't require any exercise equipment💪🏼 ruclips.net/video/NA2ug49gplQ/видео.htmlsi=zoBRJpbavLvaE5l0
Hey Dione, I really appreciate the subscription🙏🏼🙏🏼🙏🏼 Thank you so much. When you're ready, try part 2! ruclips.net/video/ZGTP-O1iYS4/видео.html And, make sure to incorporate a Full Body Routine. If you're new to training by chance, check out this 10 minute Beginner Bodyweight routine. ruclips.net/video/5k9BS0toc7g/видео.html
Treadmill came in and I did this with the incline up to 10. Boy that was alot but I pushed through! Hopefully as I keep on doing this every other day (incline wise) I'll get used to it and kick ass!
Nice that's awesome to hear Gary! I know 10 can be intense, so if some days you're a little tight, you can drop it 20-30% to a 7 or 8. After you're finished with the treadmill workout, be sure to stretch afterwards so you don't get tight💪🏼 ruclips.net/video/MjOMH5F0H10/видео.html
@@Frankwallfitness oh no I know I can do it so im gonna keep it from 1 to 10 incline every other morning and do 30mins cardio in the afternoon, just walking still. In between those incline days I plan on doing 30mins in the morning and 30 in the afternoon as well of just walking. Figured that would get me going and im currently working on my meal prep plans for the rest of this week. (Grilled chicken, mixed veggies, some sweet potatoes with water or almondmilk). Got a ninja blender so im gonna be making frozen mixed fruit with coconut water. I'm trying to get my mind mentally there so wish me luck man!
@@Frankwallfitness I have zero experience lifting weights D: I know it helps burn fat also but I really don't know what to do nor where to even start out
Try this Beginner Full Body Workout Try this one two days a week to start after the treadmill workout. ruclips.net/video/JMeAhQmntmE/видео.html Then, Try this Beginner AB Workout, it's only 10 minutes. ruclips.net/video/PqQnK4s0wes/видео.html These would be the two best routines to master first. Let me know how they go!✌🏼
I am 39 years old and gain weight after my pregnancy and now I became 134 kg ! Thank you for your amazing clear and simple workout, I will definitely start from today! Hope I will be able to lose 70 kg till Jan. 2022 Amy
Hey Ameera, Thanks so much for commentng and I'm happy to came across my workouts🙏🏼 I can only imagine how you feel after gaining a little weight after your pregnancy, but fear not, we will work on getting that off together!💪🏼 If you liked this video, I have a few more I think you'll really enjoy💪🏼 Here's a 10 Minute Beginner AB Routine that will go perfectly with the video you just did. ruclips.net/video/PqQnK4s0wes/видео.html This is a Beginner Lower Body & AB Workout, it'll help with your balance and sitting lower into your Squats👌🏼 ruclips.net/video/Bd7ckdyx7I8/видео.html For this ab routine it's Bodyweight only👍🏼 It's actually my #1 Beginner Lower AB Routine I've ever created so far on my channel. It will still get your stomach flatter for sure💪🏼 ruclips.net/video/uIoHky5YUh8/видео.html Of course, a flatter stomach is accompanied by amazing nutrition. Definitely be sure to watch my "Top 10 Diet & Nutrition Tips For Beginners. That video alone gives you my insight & philosophy on Nutrition💯 ruclips.net/video/fxhUtrVJNMg/видео.html Lastly, this is my Beginner Upper Body & AB Routine that will TOTALLY strengthen your chest, shoulders, & arms👍🏼 ruclips.net/video/Ho5rl_HtgRA/видео.html Best of all, none of these require any equipment💯 Either before or after your next workout, also try my 10 minute Beginner Dynamic Stretching Routine✌🏼 ruclips.net/video/MjOMH5F0H10/видео.html Keep me posted with your journey Amerra, I'll be pumped to hear how you are progressing along in your Fitness journey✌🏼
If it were me.. I would start off with some self massage techniques such as foam rolling. ruclips.net/video/SWTQXr3etyU/видео.htmlsi=8m6FheJPmR1c-Jrn Then, make sure you give this one a go. ruclips.net/video/Gl0ugmrcJXs/видео.htmlsi=Hv8HskgBMw6L32jo It's a workout I've used for knee pain. You'll need a set of bands for the exercise towards the end of the video. You can see the link in the description to my video that says "Resistance Bands" How long has the knee been bothering you?
I’m 61 and get on the treadmill every other night. I alternate between a stationary bike and the treadmill in the winter months. I had a pacemaker implanted and two catheter ablations a year ago so keeping my heart healthy is a priority. I start at 2.7 mph and 2.0 on the incline, then every 5 minutes I’ll increase the speed .1 and .5 on the incline. I’ll do this for 2 miles. When the weather is nice, I always walk outside and go up as many hills as I can find where I live.
Hey Keith! That's so awesome to hear about how you're consistently exercising. Proud to hear about that man🙏🏼 My Dad is turning 72 tomorrow, and I WISH he was doing everything you described as that alone would have him in so much better health right now. If you're brand new to bodyweight exercise & strength training, maybe you could try out my 10 Minute Beginner Bodyweight workout and let me know how it goes? You could try it out after your warmup from the 10 minute treadmill workout. ruclips.net/video/5k9BS0toc7g/видео.html Once you're finished with that, then try my 10 minute Beginner AB Routine. ruclips.net/video/TLrfBxyl4Rs/видео.html And to finish things off, maybe you could try my 10 minute Dynamic Stretching Routine. ruclips.net/video/MjOMH5F0H10/видео.html I would love your feedback on these videos if you do end up trying them out, so, feel free to comment on them. and let me know how it goes if you do💯💪🏼✌🏼
This workout is so fun and DOABLE! Like I said before I'm short legged. 29" inseam. Walking 3 or more mph is too much for me and then I just shutdown and feel defeated. I use this workout everyday and do it two times in a 30 minute total workout. It makes me feel like I've an achiever when I walk at 10% incline! 100% recommend this workout and Frank. Thanks for boosting my confidence on my weight loss journey. You can do this workout twice a day if you want.
This is awesome man, I hope this continues to work wonders for you💯 Try combining this routine with your AB Workout and let me know how it goes💪🏼 ruclips.net/video/TLrfBxyl4Rs/видео.html
Thk u for not assuming we're all fit! I've had 2 knee replacements in 2 yrs (i'm only 47), & while my diet is great (low carb), i just need something to get me going more than what i've been doing, which is 20 min fast walking & only concentrating on speed, 4-5x/wk. This should bump it up & get me to see actual results. :)
So happy to hear! And although I haven't had a knee replacement, I can relate as I've had a pretty substantial knee injury. Maybe when you're ready, you could try out this workout and let me know what you think? It's a treadmill workout on how to implement jogging if you're ever ready to go there. ruclips.net/video/OlZbJQce8PM/видео.html If you still have some pain in your knees at all, I recommend Foam rolling your lower body first with this routine: ruclips.net/video/SWTQXr3etyU/видео.html Then lastly trying out my knee pain workout to help you rehab your knees. ruclips.net/video/Gl0ugmrcJXs/видео.html And, you'll want a set of these bands as you can use them to help rehab your knees, help. you Stretch, and even assist in Pullups👍🏼 Serious Steel Resistance Bands amzn.to/3x8lw9n
Random search led me here! I needed something To help me utilize my treadmill better. I wasn’t sure that I could make it all the way to a 10 incline and was proud of myself for doing the whole video. It was definitely not a warm up and was a workout. But I am excited to keep going and I’m searching for more videos!
Thanks so much for stopping by Beth! If you liked this one, I'm sure you'll love part two next! Try it out and let me know what you think of that one too? ruclips.net/video/ZGTP-O1iYS4/видео.html
Did part 2 today and LOVED it!! I can’t wait to check out more of your videos. I detoured from my fitness journey for months. I am happy to be starting again. Your videos will definitely be part of the journey!
Awesome Karla! So happy to have you following along on this workout🙌🏼 When you're finished with Part 1, definitely stick around for Part 2!💪🏼 ruclips.net/video/ZGTP-O1iYS4/видео.html
Man, I'm so proud of you! Making this video was all worth it then💪🏼 If you liked this video, be sure to checkout my 10 Minute Beginner AB Workout that will pair perfectly with the treadmill workout💯 ruclips.net/video/uIoHky5YUh8/видео.html
Hey Ryna! I just released Part 2 to this video, which is a 30 Minute Treadmill Workout that you could use waterbottles or very light dumbbells in the workout. Let me know what you think about it in the new video? ruclips.net/video/ZGTP-O1iYS4/видео.html
That's awesome! How was it? Part 3 is a little more dynamic with some side stepping movements, so if you're not quite ready for jogging lightly backwards and sideways, you could try skipping to part 4. Even if you're not ready for Joggimg on part 4, you could try just walking a tiny bit faster on the jogging section. Give the workout a shot as it incorporates excercises of of the treadmill💪🏼
@@Frankwallfitness I was able to burn more during part 1. I did lower my speed for part 2 though. I will do it again today with lighter weights and faster speed and see how that works for me.
Nice, you could try Part 1, then go into Part 2 right after if you're feeling more comfortable. Also, rather than worrying about the speed so much on Part 2, you could try just keeping the incline up the whole time. The best variable I like using is the amount of incline you can sustain, as that is what helps you burn more calories making your legs work harder, not necessarily the speed. If you want to try something a little different but are not ready for jogging yet, you could substitute jogging for extra incline walking on Part 4. ruclips.net/video/exN33LSxS4k/видео.html This routine is a little more Dynamic and challenges your legs differently.
2023... I've been sick (unfortunately) I used to work out every day (very fit) but I've been unable to do anything. This was my first time back in the gym (Thank you) ❤
Hey Joy! I just released Part 2 to this video, which is a 30 Minute Treadmill Workout that you could use waterbottles or very light dumbbells in the workout. Let me know what you think about it in the new video? ruclips.net/video/ZGTP-O1iYS4/видео.html
Thanks for checking this out Lori! Once you're finished with Part 1, I highly recommend you check out Part 2👌🏼 ruclips.net/video/ZGTP-O1iYS4/видео.html Also, be sure to check out my video on Diet & Nutrition so you can have a little better insight on my approach to food and eating healthier💪🏼 ruclips.net/video/fxhUtrVJNMg/видео.html
Just got a treadmill - im a normal weight but very unfit, never done/do exercise 34 years old man. Just done this at 3.5mph same as you. It feels like a fast pace walking pace on a treadmill! I really started to feel the burn in my calves by about 6% I finished it but man my calves are tight now lol.
Glad to see you getting things going💪🏼 Feel free to adjust the speed and try something slower... you can even start at 2.5 mph and keep it a little less of an intensity.. while working to master the incline. If you get to level 10, try another 10 minutes at level 10👊🏼 Also, try adding this Bodyweight Workout into your routine💪🏼 ruclips.net/video/5k9BS0toc7g/видео.html Focusing on strength training will help you a ton💯 ruclips.net/video/-cfm0fTttEw/видео.html
Thanks L Mc! When you're ready, please try my Beginner Lower Body Workout next and let me know how you feel from that if you don't mind? 🙏🏼 I would love your feedback on the workout💪🏼 ruclips.net/video/DrOTSHyMbMg/видео.html
Thanks Gigi! Definitely be sure to watch Part 2 next! ruclips.net/video/ZGTP-O1iYS4/видео.html Lastly, totally try out this Beginner AB Workout so you can get a little more definition on your stomach👌🏼💯 ruclips.net/video/uIoHky5YUh8/видео.html
@@nancytan780 Haha.. awesome.. Part 5 is tough... you might try this video after Part 4, but before Part 5. ruclips.net/video/bmPd61g8T_g/видео.html Its similar to Part 5, except you are pushing against the treadmill the whole time to walk.
& by the way Franky, almost forgot to mention, am watching your channel from Nairobi, Kenya 🇰🇪. That tells you how wide you casting the net. The Best Bruv!
Glad you enjoyed it! If you are brand new to running or jogging, consider checking out this treadmill workout💪🏼 ruclips.net/video/OlZbJQce8PM/видео.html
You're the absolute best Harshal! I put 250% effort into making sure these workouts are top notch💯 It's what I would do with the clients I work with now🙏🏼 If you liked this workout, I truly feel you'll love this one too! If you end up trying it and liking it, comment on this video and let me know how the workout was? ruclips.net/video/NZ_SXeBlVa8/видео.html
So happy to have you here Leah! Keep me posted on how it goes💪🏼 If it doesn't feel too bad, try out part 2 afterwards and let me know how it goes👌🏼 ruclips.net/video/ZGTP-O1iYS4/видео.html
@@yvonneovey9000 You gotta try it again! Focus on walking with powerful strides. Don't let your body slouch or slow down. Walk powerfully and you'll get so much more out of it💪🏼 If you must, walk outside with a 10lb Weighted Vest to start to get stronger in walking as that is much better than holding onto the sides walking indoors💪🏼 Use your hands briefly for a reference point if need be, but not longer than a second👍🏼
@@yvonneovey9000 Hey Yvonne! I just released Part 2 to this video, which is a 30 Minute Treadmill Workout that you could use waterbottles or very light dumbbells in the workout. Let me know what you think about it in the new video? ruclips.net/video/ZGTP-O1iYS4/видео.html
Thank you so much Paula! I really appreciate it🙏🏼 If you liked the instruction on that video, maybe you'll like the tips I give out on my new Beginner AB Workout💪🏼 ruclips.net/video/uIoHky5YUh8/видео.html Let me know what you think?
Hey Paula! I just released Part 2 to this video, which is a 30 Minute Treadmill Workout that you could use waterbottles or very light dumbbells in the workout. Let me know what you think about it in the new video? ruclips.net/video/ZGTP-O1iYS4/видео.html
Awesome Ruth! Happy To Have You Here! Try Part Two Next👌🏼 ruclips.net/video/ZGTP-O1iYS4/видео.html And feel free to go through the series as well: Part 3 Is more Dynamic ruclips.net/video/tshb4YGn-pU/видео.html Parr 4 Incorporates Jogging Lightly ruclips.net/video/exN33LSxS4k/видео.html Part 5 is how I would implement a little more high intensity work, definitely worth a watch even if you're new, because you can do a walking version of what In show in this video. Comment on it if you have questions. ruclips.net/video/IlxPkRVjqzQ/видео.html Lastly, I really like this treadmill workout that involves some leg training💯 ruclips.net/video/NZ_SXeBlVa8/видео.html If you ever have any knee pain, for sure you need to do this one. ruclips.net/video/Gl0ugmrcJXs/видео.html Always make sure you Foam Roll. your lower body before harder leg workouts, you need to keep your muscles loose and limber. ruclips.net/video/SWTQXr3etyU/видео.html
Tomorrow is supposed to be my rest day but, I think if I ONLY hit the treadmill, I might be able to try this! If not i will definitely be doing this Thursday!!
Sincerely One of the Most Practical & Engaging Fitness DIY Videos on RUclips. Great👌Communication Skills Franky right there. Wouldn't mind recommending it to my family, peers & every other potential fitness enthusiasts. Great 👌 Stuff Frank. Love it!
Hey Jambo, I sincerely appreciate the compliment🙏🏼🙏🏼🙏🏼 If you and your family/ friends need to step it up after this workout, check out Part 2 Next💪🏼 ruclips.net/video/ZGTP-O1iYS4/видео.html Part 2 is another walking workout, but a little more Dynamic incorporating water bottles as weights to hold in your hands💯 Lastly, when you are ready to think about jogging after graduating from walking, I really recommend my "How To Start Running On A Treadmill" video. ruclips.net/video/OlZbJQce8PM/видео.html That's how I would teach someone how to start incorporating some jogging after recovering from a knee injury. (If the Doctor/ Physician says it's ok of course💪🏼) If you happen to try any of these other workouts, feel free to comment on those videos too and let me know what you think? Feedback is so important for me to keep making this channel better and better💯
I'm so proud of you for trying this workout! Did you ride indoors or outdoors?. Also, do you have an Assault Bike/ Fan Bike by chance? If so, try this workout next when you cycle💪🏼 ruclips.net/video/6OMfabFyVFI/видео.html So proud of you getting all of these workouts💪🏼
Ohh ok... then you can try this cycle workout on a spin bike. Its a little different, but it will work your whole body💪🏼 ruclips.net/video/-bWcBp_r5pg/видео.html The walking workout will eventually become a Warmup for you to help you loosen up for your workouts. You could try the walking workout every other day, 3 days a week, at the beginning & at the end of your weight & resistance training workouts to help you burn a little extra fat. If you're feeling a little sore, you could just walk without the incline & go at a moderate pace. You don't have to use the incline everyday. It's good to mix up some workouts & train differently from time to time. If you haven't lifted any weights or are new to the gym, you can try out this Beginner Bodyweight Workout👌🏼 ruclips.net/video/5k9BS0toc7g/видео.html
Definitely a good workout video for beginners. I started this today then work my way backwards after reaching incline 10. In other words, 1-10 then 10-1 for 30 seconds at each level prior to cooling down period. You can definitely feel the burn. Not sure if it’s the right approach though 😂
That's great Zameer! You didn't do anything wrong here. In fact, what you did is a a great way to make the workout a little more unique👌🏼 I always encourage everyone to try different things, and that for sure makes the workout a little extra. I think after doing that one workout, your legs should be pretty warmed up to try this Leg workout next💪🏼 ruclips.net/video/DrOTSHyMbMg/видео.html
Hey Nayda! Generally, I like to use the simple formula of 180 - your age. Then. you can add anywhere to + or - 10.depending on how conditioned and physically fit you are. That generally gives a pretty good estimate of your Anerobic Threshold. That's the point at which your body loses the ability to procees oxygen and burn fat. Which, anything below this zone will focus more on burning through fat stores. Training above this zone isn't a bad thing, as for example if you went on an all out sprint for 30 seconds, more than likely your heart rate would go above your Anerobic Threshold, and that's ok. The only thing is you wouldn't want to keep your heart rate extremely elevated in those zones unless you are properly trained for it. The best way to find your most accurate levels is to get a Metabolic Test performed. Generally, you'll run on a treadmill for a certain period of time and they will measure your oxygen levels to see where your body is burning fat the most in certain heart rate zones. I've done this every few years, and for me so far, it's within a few BPM (beats per minute) . l last did the test in 2016 and my Threshold on the test measured 147 BPM. Right now, I'm 37. So 180 - 37 is 143. Add 10, 153, that's still pretty close. To find your estimated heart rate, you can place two fingers on your wrist or either just next to the midline of your next (where the soft tissue is) Count the number of beats in 15 seconds and multiply by 4. Obviously, it's much easier to use a heart rate monitor that has a chest strap as it can measure it more accurately. Does any of this make sense? I'll probably do a video on this soon!
You can still do this! Just use these 10 minutes to get used to walking at a very comfortable pace. Walking for a Minimum of 10 minutes a day is completely safe, unless you have some inflammation or tight spots in your lower body that need to be treated. Entry week You could try and increase the speed .2 miles an hour until you get to a comfortable working pace. Personally,. I usually walk between 3.5 to really no more than 3.7 mph. I like making the incline a little more challenging as it incorporates your glutes and Hamstrings more. The harder your glutes work, the more calories you can potentially burn.👌🏼 Although,. You could try this treadmill routine (part 2 to this workout), and let me know how that goes? ruclips.net/video/ZGTP-O1iYS4/видео.html You don't have to worry about using the incline, but having an incline really does help make a difference in the intensity of the workout and creating a higher total amount of calories burned💯
Awesome! Make sure you Stretch after your workout👊🏼 ruclips.net/video/LI9d2Xixaw0/видео.html When you're ready, try Part 2 next! ruclips.net/video/ZGTP-O1iYS4/видео.html
Hey Misifoa! Here's the perfect stretch workout I'd love for you to try after your treadmill workout. ruclips.net/video/csoK6oH3pQs/видео.html Also, if you need another Beginner Treadmill Workout, I just uploaded a new one last week. It says for seniors, but someone of ANY Age or ANY level of fitness can try this workout. ruclips.net/video/sj8UXJv0ojg/видео.html
Only keep them on there if you feel like you are losing your balance for a moment. If you are getting a little tired, then I recommend dropping the speed, & then dropping the incline next if necessary. I would always rather you walk at a higher incline than a faster speed. I hope you enjoyed the workout🙏🏼 If you are looking for something a little different, I highly recommend this Beginner Assault Bike Workout. ruclips.net/video/6OMfabFyVFI/видео.htmlsi=CPWm78h7g86X3yIl If you try it, let me know what you think💪🏼
Hey Dena, thanks so much! You are amazing🙌🏼 Stay Tuned, because next Friday I will release my 30 Minute Follow Along Treadmill Workout. I promise you're gonna ❤ it!💯 Have you been working out for some time now?
@@Frankwallfitness I've just started back after having a major surgery, so I'm taking it slowly. In the past, I consider myself a moderate workout girl. Lol I can't wait till Friday! Thanks so much for taking the time to respond.
@@donnaspeaksit Anytime! Happy to have you here🙏🏼 Feel free to share this with friends and have them support you on your journey back to full recovery💪🏼 I hope the surgery went well and you feel ok.
@@donnaspeaksit Hey Dena! I just released Part 2 to this video, which is a 30 Minute Treadmill Workout that you could use waterbottles or very light dumbbells in the workout. Let me know what you think about it in the new video? ruclips.net/video/ZGTP-O1iYS4/видео.html
As a single mother who has never worked out I really really appreciate you! You didn’t assume that everybody watching was in great shape and knew what they were doing. I’m so happy I found your channel. I just started doing the treadmill one hour a day, six days a week. And what Im Doing is watching his video as my guide. At first I couldn’t even do an incline of level 3 & speed of 2.0 lol 😂 horrible I know. But now I’m at 3.5 speed incline 4.5 ☺️ May not seem like a lot but to me it is and I love it
That's so amazing to hear! 3.5 is my favorite speed. I may go to 3.7mph sometimes....but I usually like anything under 3.5 and really focusing on increasing the amount of incline.... working to ultimately have that treadmill maxed out the whole time😁 If you liked that workout, I think you might like this one too💪🏼 ruclips.net/video/ZGTP-O1iYS4/видео.html It's Part 2 to the video you just watched. If you try part 2, let me know what you think? Thanks for stopping by🙏🏼🙏🏼🙏🏼
Ready for Part 2? ruclips.net/video/ZGTP-O1iYS4/видео.html Here's the New 30 Minute Weight Loss Treadmill Workout For The Month🔥🔥🔥 ruclips.net/video/ZGTP-O1iYS4/видео.html Then, Try Part 3💯 15 Minute Beginner Dynamic Treadmill Workout ruclips.net/video/tshb4YGn-pU/видео.html
Hello Frank, great video ! Could you do a video walking at about 4.4 mph with your arms folded in front of you, for about 2 miles. I am 62 and always walk at 4.4 mph for two miles. I walk with my arms folded, only do I unfold my arms when I get close to 5 mph. I have never seen anyone walk that way, is that normal, or am a little weird?
Do you know why you walk with your arms folded? Personally, I would never walk that fast myself. I would try something totally different. I would show down my pace to about 2.5 or 3 mph, and I would focus on the incline. I would try starting at level 10, working your way to level 15, increasing the incline. 5 every minute on this workout. I'm borderline jogging at 4.4 mph. that's too fast for me. I never walk above 3.5 - 3.7 myself. I only hold my hands over my head briefly and move them in circles sometimes while running to help with circulation. You actually want to sway your arms for 3 reasons. #1 You will get a better cardiovascular workout. You'll work your shoulders, biceps, & triceps a little bit more while moving your arms. #2 You will improve posture and core engagement. Pumping you arms helps maintain an upright posture. Doing this can help strengthen your core muscles and help properly align your spine. #3 You will have better rhythm & speed (although you already walk very fast, this is just in general). The pumping motion synchronized with your legs moving helps create a natural rhythm across your entire body. Actively using your arms helps create. more momentum and drive. Overall, pumping your arms while walking gives you much more of an effective workout. This same thing applies to running and sprinting. As an alternative, I HIGHLY recommend an assault bike as you will be FORCED to use your arms & legs simultaneously💯 ruclips.net/video/6OMfabFyVFI/видео.html Please let me know if this answer helps?
I’m gonna start working on a treadmill for the first time today, cause I gotta relieve some stress that I have because apparently doing weightlifting training is not enough. I gotta start doing cardio which seems it’s much more effective in relieving stress away from your body.
I also feel implementing Circuit Training. could help too. This would be performing a handful of strength & resistance based exercises back to back with little rest in between. This will give you cardiovascular benefits as well. ruclips.net/video/vPxL3Jw1Hq8/видео.html You could also try adding in sprints over time as your cardio improves. ruclips.net/video/IlxPkRVjqzQ/видео.html or even using an assault bike to help get your heart rate up for some intense cardio also💪🏼 ruclips.net/video/AjrdJRjP5sU/видео.html
I just discovered your treadmill videos. As I am new to the treadmill, went to the gym this morning and did your 10 minute beginner treadmill workout and then the 30 minute. It was challenging but I made it through it. Is it normal to be sore and muscles ache? Thank you for a challenging workout.
Soreness is normal & a good thing💪🏼 It let's you know you did something. Although, you don't always have to be sore in order for it to be a good workout. Have you ever done any kind of resistance training or Bodyweight exercise? I actually just released a full Bodyweight 30 Day Beginner Bodyweight Workout Program. It can actually be extended to 60 or even 90 days. Just checkout the Program Orientation Guide, & check out the comments section of the video where I posted all of the details on how to follow the program😁 ruclips.net/video/NA2ug49gplQ/видео.htmlsi=SIxILR2nuFC9Bfok Feel free to use my treadmill workouts with the program👌🏼 If you have access to an Assault Bike by chance, this is one of my favorite Cardio Workouts ever that works the whole body & doesn't place any impact on your bones or joints💯 ruclips.net/video/6OMfabFyVFI/видео.htmlsi=4hFzf1bkS5Fnrid4 If you try any of the workouts, feel free to comment on the videos & let me know how they went🙏🏼 So happy to have you here!
I have not done any kind of resistance or Body weight exercise. I checked out your Bodyweight program and I think I will prayerfully try it for 30 days. What should my diet look like? My downfall is chips and French fries. I’m not a seafood person. Veggies are not a problem. I’m trying to lose weight, feel better and just be healthier. I’m a little afraid of the Assault Bike. I will use the Treadmill workouts. Maybe I’ll conquer my fear of the Assault Bike. Thanks Frank for your guidance.
No worries.. The Assault Bike seems intimidating... but honestly you can pedal slowly & its very easy😁 It only gets hard if you push it hard. Check out my video on Diet & Nutrition to Understand my philosophy on food. ruclips.net/video/fxhUtrVJNMg/видео.htmlsi=MlywveZITC3CfuL7 Try not to let anyone trying to tell you to do some crazy diet confuse you. Eat Protein with every meal, eat tons of veggies. If you're craving bread or you feel your energy is low, use sweet potatoes for your larger carbs. Snack on Low Glycemic fruits that don't spike blood sugar levels. My favorites are berries of any kind, grapefruit, apples, pears, & those little cuties or tiny mandarin oranges. Try drinking at least 90 ounces of water a day. That should cover the basics, & I pray my Nutrition video will answer a few more questions you might have💪🏼 Let me know how the program goes and what you thought for sure🙏🏼 I honestly did my best to make it as simple h as easy as possible to get started. My goal is to just get people moving with that program🙏🏼
I watched your nutrition video and I had a question about bread. You mentioned in your response that if I craved bread to eat sweet potatoes. So no bread? What about fruits such as grapes, cantaloupe and pineapples. Is drinking coffee and juices ok? I’m trying to get more water in, that was challenging today.
@clereasesimmons5987 Try not having bread for 30 days. Just think if what you're eating it doesn't grow from the ground or is a lean source of protein, it's probably not good for you. If you're going to do bread, try ezekiel toast. It's found in the frozen section. Bread isn't necessarily bad, but early in your nutrition journey, grains tend to have us pack on weight unless we are doing A LOT of strength training to utilize those extra carbs. Grapes & pineapples are much sweeter with a higher sugar content, so they are best consumed after workouts in moderation. Juices are loaded with sugar as well. You should only drink them if freshly squeezed, & even then, I would make sure you had a strenuous workout so your body can absorb those carbohydrates easier.
Depends on what you're looking to do? If you want to just walk & want a little variety, try this one. It's a bit longer, but you can use water bottles or light Dumbbells to mix things up. ruclips.net/video/ZGTP-O1iYS4/видео.htmlsi=_PflFKYfvdLmfN-m If you want to add in some jogging, this is a really fun one😁 ruclips.net/video/exN33LSxS4k/видео.htmlsi=0XydbeaC_3hQG8pw I do have a playlist of treadmill workouts too if you want to pick some of those. ruclips.net/p/PLX24V2D231yYeU9A1IqC6Bx7Zg0M6NRSp&si=6cXtHHl46wmyV3iw If you try any of these, let me know how it goes & comment on the video🙏🏼 If you are brand to new to working or & looking for a great Beginner Program, I just released a 30 Day Routine that's Bodyweight Only. Check out the orientation guide & I broke down exactly how everything works in the comments section of the video💯 ruclips.net/video/NA2ug49gplQ/видео.htmlsi=G-XKhdEDO5YSDHAU
My treadmill I ordered comes in this week and I'm excited. This is pretty neat because I really feel like I need some type of routine or something to follow as I start my weight loss journey! New to your channel but this got my attention asap! Doing this daily wouldn't cause any harm on a total noob right? I'm working on meal prepping and just want a new lifestyle. No idea on how to lift as I never have but baby steps!:) Health is wealth!
My man! Yes, you could totally do this workout daily to start your morning. Walking is never a bad thing💪🏼 Also, I'm so glad you found my channel because I put out THE BEST follow along workouts👌🏼 Hopefully I don't overwhelm you, but I'll give you a bunch of homework and some otber videos to check out💯 If you liked this video, I have a few more I think you'll really enjoy💪🏼 Here's a 10 Minute Beginner AB Routine that will go perfectly with the treadmill workout. ruclips.net/video/PqQnK4s0wes/видео.html This is a Beginner Lower Body & AB Workout, it'll help with your balance and sitting lower into your Squats👌🏼 ruclips.net/video/Bd7ckdyx7I8/видео.html Of course, a flatter stomach is accompanied by amazing nutrition. Definitely be sure to watch my "Top 10 Diet & Nutrition Tips For Beginners. That video alone gives you my insight & philosophy on Nutrition💯 ruclips.net/video/fxhUtrVJNMg/видео.html Lastly, this is my Beginner Upper Body & AB Routine that will TOTALLY strengthen your chest, shoulders, & arms👍🏼(It's tough, but take your time with longer rest breaks if need be). ruclips.net/video/Ho5rl_HtgRA/видео.html Best of all, none of these require any equipment💯 Either before or after your next workout, also try my 10 minute Beginner Dynamic Stretching Routine✌🏼 ruclips.net/video/MjOMH5F0H10/видео.html That will help loosen you up and keep your muscles limber. And remember, if you ever have any questions, please, never hesitate to ask👍🏼 I'm here for you on your journey in fitness🙌🏼✌🏼😀
@@Frankwallfitness 😀 thank you!!! Not to overwhelming at all because I literally felt like asking where I could find out some more specific workouts and you just dropped everything on that reply. 2020 has been trash and my world was turned upside-down BUT I can't let it keep me down. I see a whole new me emerging in 2021 and I'm excited to start the process of a new lifestyle. 💚
@@garytrevino358 Sweet! This is your year for sure. Just stay consistent as possible, and literally just make a strong effort to eat healthy food everyday. This time next year you'll be in such great shape. What kind of treadmill did you get?
@@Frankwallfitness Yeah! :D definitely since working from home seems to be a pretty more realistic vs going back to the office. I ordered a "Xterra TR6.4 Treadmill". Only option for myself budget wise. 😅 Just saw your video on being healthy for 2021 and man guess it was a good thing I started to stack up some water lol I seem to be going through them more quickly but hey its better than a soda or processed sugary shit to wake me up. I got a good amount of vids to watch now! :D
@@garytrevino358 That treadmill isn't bad! Especially just to start walking on it everyday is awesome👌🏼 Glad you checked out that video, I think I spent over 50 hours editing it lol. It's probably the best piece of content honestly that I put out this year. Water is the mechanism to help facilitate fat burning. So, especially first thing in the morning I like to down 20-30 ounces of water whether I want to or not💪🏼 It's an easy hydration window to take advantage of so you stay adequately hydrated the second you wake up.
Im starting now because i hate my body like when i see myself in the mirror i just want to punch it so i decided to workout and i find this vid i hope that i will become fit even if it takes years i will grind and one day i will finally be proud of myself also thank you for this tip i hope you have a great day and future
Let's use this as motivation to get in even better shape🙏🏼 It all starts with your vision to become better. This is not an easy path, but putting effort into your training and proper nutrition will help get you where you want to go. I'm glad this video brought you here, but consider trying to add in some Resistance & Strength training to really build some shape to your body. Cardio is great, but it's just the icing on the cake. To see big improvements, you want to focus on your Nutrition as well as get strong as possible. Try implementing this Bodyweight Routine and see how you feel? ruclips.net/video/5k9BS0toc7g/видео.html Then, I HIGHLY recommend you watch my video on Diet & Nutrition so you can understand my philosophy on food. This will help you so much! ruclips.net/video/fxhUtrVJNMg/видео.html Keep me posted on your progress. I want to see you make positive changes and feel better for yourself. I'm always here if you need anything!
@@v1rus136 Awesome, let's get after it💪🏼 Oh, this is also a great AB Routine to master and work in a few days per week. ruclips.net/video/uIoHky5YUh8/видео.html
You emphasize keeping our hands off the treadmill while walking, but I seem to lose my balance. I'm 74 and I can walk outside just fine but it seems with the treadmill, the ground in moving under me and it throws my balance off, I can leave one hand off at a time and work the free side then switch. The speed at 3.3 is good for me and the incline at up to 10 is ok for me, But I am new to a treadmill, it's only 5 days old. Thank You For This Video!
Wow John this is awesome! I love that you have the incline at 10, that's great! Even though the speed may feel fine, I would try dropping it to maybe 2.5 or even 2 mph, mainly to help. improve your balance while working on the treadmill. I feel once your balance gets comfortable at the lower speeds, you'll feel much better at the higher speeds.
Really nice….TOUGH but nice. Totally sedentary now but ready to lose some gut!😜 Plan to start at 3 days a week. Might not be able to bump up .2 each week in speed since not doing everyday…maybe every other week? THANKS!
Thanks for stopping by! You'll definitely want to add in this Bodyweight workout. ruclips.net/video/5k9BS0toc7g/видео.html Try it out and let me know what you think? Also, check out my video on Diet & Nutrition. Totally watch it all the way through so you can understand my philosophy on food💪🏼 ruclips.net/video/fxhUtrVJNMg/видео.html
I'm 275 down from 388 ...bought my treadmill a couple weeks ago. Almost 6ft tall but short legs and long torso. 2.8 mph is about all I can do until I really warm up (after a mile) and then I can handle 3.0 mph. Is that okay?
Hey Chris, HUGE congrats on the weight loss man, I know that isn't easy💪🏼 Don't worry about the speed at all. I'd actually prefer you to try and start at 2 mph to warmup and just work the incline first like in the video, just to see how you feel first. Speed is the last variable I want you to worry about. Think about using the incline more importantly. Once you finish this workout, see how you feel. If you are ok, try to keep that level 10 incline and keep walking. another 5 minutes. You'll burn more calories by working your glutes harder with an incline walk, it's so much more efficient if you're able to do it. Try keeping your hands off of the treadmill. If you find yourself having to hold on, reduce the speed or incline if it's too much for you. Keep me posted on how this workout goes! Once you're ready to mix things up, try part 2 next👌🏼 ruclips.net/video/ZGTP-O1iYS4/видео.html
First of all, how tall are you? That speed sounds good, but it depends on how you feel doing it. If that workout wasn't too bad, you should definitely try this one. ruclips.net/video/ZGTP-O1iYS4/видео.html Ultimately, focus on being strong, and focus on your nutrition. Please watch my video on Diet & Nutrition so you can learn my philosophy on food. ruclips.net/video/fxhUtrVJNMg/видео.html That is one of the most important videos I have ever made. Also, start implementing strength training excercises, like in this 10 minute Beginner Bodyweight video. ruclips.net/video/5k9BS0toc7g/видео.html When you focus on just weight loss, you become a smaller version of what you already are. Focus on building muscle and losing fat to help build a Physique you will be truly proud of💪🏼
Hey Brooks! Here it is! ruclips.net/video/csoK6oH3pQs/видео.html Let me know what you think when you try it? You can comment on the video and let me know🙏🏼 So happy to have you here! I really appreciate you taking the time to checkout my channel and content💪🏼
No Worries if you don't have it! Try out this workout instead. It's a little longer and different, but you can always still just walk on the parts where I jog. ruclips.net/video/NZ_SXeBlVa8/видео.html
The incline is what really makes the workout, so, I would try and go onto part 2 using a few water bottles if you don't have weights and try that one instead. ruclips.net/video/ZGTP-O1iYS4/видео.html
Just for 1 minute. So, every minute on the minute, increase the incline. If at a certain level it feels like it is becoming too uncomfortably challenging, you can keep the incline the same.
It is called "Comeback" by Neffex. ruclips.net/video/JOQUnRjdqKA/видео.html This is some of my favorite music to workout to😀💪🏼 Thanks for stopping by! Have you been working out for some time now, is there anything you're struggling with?
Hey Nia! I just released Part 2 to this video, which is a 30 Minute Treadmill Workout that you could use waterbottles or very light dumbbells in the workout. Let me know what you think about it in the new video? ruclips.net/video/ZGTP-O1iYS4/видео.html
Here are your conversions😁 MPH KPH 1.5. 2.41 1.7. 2.74 1.8. 2.9 2.0. 3.22 2.2. 3.54 2.4. 3.86 2.5. 4.02 2.7. 4.35 2.8. 4.5 3.0. 4.83 3.1. 4.99 3.2. 5.15 3.3. 5.3 3.5. 5.63. (My favorite setting) 3.7. 5.95 3.9. 6.28 4.0. 6.44 4mph, or 6.5kph is as fast as you really need to be walking in my opinion. The incline setting is universal. I would rather you walk at a higher incline with a slower speed to help stimulate your glutes h Hamstrings more😁
Thanks Mahvish🙏🏼 I'm happy to help💪🏼 If you liked that video, definitely check out my video on Diet & Nutrition so you can learn more about my philosophy on food👊🏼 ruclips.net/video/fxhUtrVJNMg/видео.htmlsi=ag3H4KaonvLf7erJ
Been going strong with Frank for almost 2 months…I use this as my daily warm up and do part 2 after…I think I’m going to move to part 3 but I want to get a nice pair of running shoes…any recommendations? PS, I’ve lost 6 lbs not a lot but I’m working on a meal plan that works for me…could use some help there too!
Hey Do Beus! To help further your nutrition, definitely check out my Diet & Nutrition Tips video so you can understand my philosophy on food. ruclips.net/video/fxhUtrVJNMg/видео.html The running shoes I use Right now are the s Saucony Ride ISO 2. I bought them last year in 2020 and my first pair in 2016. They are great! I love My ON Cloud shoes for just leisure, but they are a great light jogging shoe. I use my my ON Cloudventure trail shoes for any running outdoors. I also have clients that Love the Brooks adrenaline & ghost shoes too. I'm not sure where you live, but these two companies in Georgia are amazing and can answer any questions you have about shoes. If you visit the store, they can help fit you fit the right shoe. You could try calling them, and maybe they could help you out? www.fleetfeet.com/ www.bigpeachrunningco.com/ Part 4 on my Treadmill Series you'll see me in my ON Clouds, as I like those for indoor light jogs (plus I don't want to get them dirty outdoors😅) ruclips.net/video/exN33LSxS4k/видео.html I hope this information helps? Let me know if I can help. you with anything else🙏🏼
I highly recommend watching my Diet & Nutrition Tips video. This will give you my insight to my philosophy on food. ruclips.net/video/fxhUtrVJNMg/видео.html Then, use this free guide to help you pair my strength training workouts with my Cardio Workouts. ruclips.net/video/s9uGjxKqaXU/видео.html Focus on being strong, focus on your nutrition, and focus on your mobility rather than weight loss alone. This will help you have a better looking and functioning body. Check out those videos, and feel free to comment if you need any more help? I'm here if you need anything💪🏼
Absolutely! Try this workout a your warmup..... Drop the incline back down, then try this one. ruclips.net/video/TSaNAnGKaV0/видео.html If you do the workout, let me know how it goes?
@@Frankwallfitness Will do man, really appreciate it! I'm planning on going 4-5 times a week for about an hour at a time, do you think that's gonna be beneficial at all or not? I'm also doing some home dumbbell workouts, but don't know how to structure those right now. My main goal is to cut some weight and gain back some muscle in my arms before I go on vacation in mid-june, I'm not expecting extreme results but even 4/5kg would be nice for me. I'm just taking tips from everyone I can and I'm gonna try my best to keep to them.
Hey frank fahim here. I am not new to treadmill and have been doing it for a year now. I am not in a good shape because i left treadmill many times and ate unhealthy food alot. I am currently 13 years old and i weight 92 kgs. I want to lose atleast 42 kgs. I usually walk at 6 or 7 but some of my relatives are saying that walking that fast may cause knee injury. I usually keep the incline 0. Can you tell me a perfect speed and incline for weight loss quickly?
I would stick to between 4 & 5.5 kmh myself, and master the Incline Walk. Have you tried this workout? Go at a slower spees and see how the incline feels at the end of this workout and let me know? Try not to focus on losing weight fast. Focus on being strong, & focus on your nutrition. Watch this video next. ruclips.net/video/-cfm0fTttEw/видео.html Cardio is great, but if you really want to see your body change,. I would add in some Bodyweight Exercise, like in this video. ruclips.net/video/5k9BS0toc7g/видео.html There is no perfect speed or incline, just one that you can handle and that gets your heart rate up while comfortably working. I generally like to walk at 3 miles per hour at a level 10 incline. That works for me as a nice Warmup, or at the end of a workout. Let me know if you watch those videos so I can help guide you in the right direction💪🏼
@@Frankwallfitness If i just use the treadmill everyday will it be enough for weight loss because i only get the time to use treadmill because of my classes and school etc.
You can do more than just the treadmill, you have time for Bodyweight Exercise. If you have time to use the treadmill, you have 10 to 20 minutes to do Exercise. There is PLENTY of time especially if you are in school. Your HEALTH is Your number one priority. If you're making lots of money and have poor health, you can't enjoy a good quality of life.
Remember, if you're just focused on weight loss, especially at your age, you'll just be a smaller version of what you already are, and you won't have as much muscle definition. You will make time for what's important to you. If you do not understand how to do something, seek clarity on how to do it instead of avoiding it. You should try playing a sport like soccer where can run around alot and get in shape while having fun playing outdoors. The Treadmill alone is not a long term solution. It helps, but only if your weight & resistance training is at a priority first. Most importantly is your nutrition. Please watch this video so you can change your food first. No amount of cardio will help you lose weight if you are not eating properly. ruclips.net/video/fxhUtrVJNMg/видео.html
Want To Implement Some Cross-Training Into Your Treadmill Workout That focuses On Just Your Lower Body? Then you should try my latest 30 Minute Dynamic Lower Body Focused Treadmill Workout💪
ruclips.net/video/NZ_SXeBlVa8/видео.html
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Really happy to find a workout Guy who doesn’t automatically assume you’re in top shape. I couldn’t be in any worse shape lol! This workout has given me some hope (even thought I’m just at 2.7 mph after 3 weeks). But definitely making progress. Please more videos for older, overweight, out of shape people. Stay gentle until we see for ourselves it’s not hopeless. Inch by inch!
Hey Nina! Thanks for stopping by and glad to have you as a part of my community🙏🏼
Try part 2 to this workout and let me know what you think?
ruclips.net/video/ZGTP-O1iYS4/видео.html
Also, please watch this video on Diet & Nutrition. It is absolutely the best piece of content I produced last year.
ruclips.net/video/fxhUtrVJNMg/видео.html
And Lastly, I would love for you to try this 10 minute Beginner workout and give me some feedback on it?
ruclips.net/video/5k9BS0toc7g/видео.html
If you were actually training with me and didn't have any equipment, these are the exact exercises I would try and have you do.
I would love to know what you thought about it!😀🙏🏼
@@Frankwallfitness hey Frank - okay so thank you for replying to my comment. I took a look at part two of the beginners treadmill workout you sent me and here are my thoughts. Immediately I said to myself why did he jump to a 30 min workout from 10 mins? I would have preferred 5 min increases 15, 20, 25, then 30. Perhaps that’s because I’m 64. Maybe you can do a “senior beginners treadmill workout” that progresses at a slower pace. I do your ten minute workout twice, with a break in the middle now. Two ten minute workouts seems far less daunting than one 20 min one to me. It’s just less psychologically intimidating. I love how fast the ten minutes goes by. I think in time I could do ten minute ones 5-6 times a day. I find it much easier than even one 30 minute one. It may not be as beneficial as one long workout but I’d need triple the mental discipline to even start one 30 minute one. The 10 minute ones are ideal for me.
Seemed so easy as you did that. I have just started using treadmill last Sunday and i feel fearful when using it. I will go in steps as you have shown in your video. Thank you so much.
When you are finished with that one, try this treadmill workout out next and let me know what you think? It's 30 minutes, and just. a little more. challenging💯
When you are finished with that one, try this one out and let me know what you think?
ruclips.net/video/ZGTP-O1iYS4/видео.html
ruclips.net/video/ZGTP-O1iYS4/видео.html
Hey Nina! I FINALLY made a 20 Minute Seniors Based Treadmill Workout you totally need to try🙌🏼
ruclips.net/video/sj8UXJv0ojg/видео.html
Let me know what you think? Your feedback last time was great and I'm always looking to improve💯
With 2 total hip replacements that went very wrong, I’m in a lot of pain. I’m 75.
Watching & listening to this amazing person l got a treadmill. And as I’m using it I play your video.
Many thanks for being patient with me (and many others)
diane from Bethnal Green London 👵🏻👵🏻👵🏻👵🏻👵🏻👵🏻👵🏻👵🏻👵🏻👵🏻👵🏻
Hey Diane, sorry to hear about those surgeries😥
I just had ACL surgery March 1st, & being diligent with my rehab helped me so much.
This is a workout that I made for a friend to help with their hip pain.
I even had a client put off hip surgery using this workout twice a week when he was cleared to begin physical therapy.
It would be hard for me to say if this was right for you or not without seeing how you move in an assessment.
But, this is a video that helps with my hips, & it may or may not help you.
ruclips.net/video/iSngiKU2KB0/видео.htmlsi=61C5U6tpDrfWuLaS
Stay motivated & do not give up.
Keep focused, & together we will find a way for you to feel better soon Diane!🙏🏼
ruclips.net/video/iSngiKU2KB0/видео.htmlsi=61C5U6tpDrfWuLaS
The positive comments convinced me to try this workout
Let me know how it goes! When you're ready, feel free to try part 2 next😁
ruclips.net/video/ZGTP-O1iYS4/видео.htmlsi=bdkbWryGhL-elHSg
Love this trainer's attitude. I'm gonna keep watching and working out. My treadmill does not incline but like he said, I can just walk. Yep.
That's ok if your treadmill doesn't incline. Feel free to mix it up and try using some Dumbbells, or even just some water bottles as weights😁
ruclips.net/video/ZGTP-O1iYS4/видео.htmlsi=wHueqPc09mnmd8fW
Start/ Repeat This Workout: 2:40
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Loving The Workouts? Please be sure to give this video a like and share it with a friend who could benefit from walking just a little bit more💪🏼
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Do you have any questions? Feel free to drop a comment below and let's chat!
👇🏼👇🏼👇🏼
Thanks for this, because I'm so. Bored and slow on my treadmill now. Can't wait to start again using this method.
You are totally welcome! If you loved that one, I think you'll like my Beginner AB Routine💪🏼😀
ruclips.net/video/uIoHky5YUh8/видео.html
Be sure to check that out whenever you get a chance and let me know what you think?
What if you got a treadmill no incline on it?
That's ok! Just start with the speed slowly.
You may even start by holding either some water bottles in your hands, or a few light 2-3lb dumbbells to start.
Every week, try and bump the speed up 0.2mph or so for the next 8 weeks.
Once you get to a speed that you feel is your maximum, stay there.
Work on consistently trying this 3 days a week for starters💪🏼
Please keep me posted on your progress and definitely let me know if you need any more help🙏🏼✌🏼
@Najmeela Nelson It happens to all of us when trying something risky and new for the first time.
Try lowering the speed first.
Take it easy.
Walk in control.
Pay attention to each footstep making sure both feet are pointed straight when you walk, heel to toe.
This is so important as not paying attention to how your feet are pointed when walking can lead to knee, hip, and lower back issues.
Master walking slowly in control before going faster.
Use your hands only for a reference point when you need it.
You got this💪🏼💯✌🏼
I just completed this on my first day back in the gym. It was perfect. I loved how I talked me through! I’ll be back!
Awesome to here.💪🏼😥
Try out n this other btreamill without⁷ll
Starting my work out journey and this was my first instructional video as I begin! Thank you, I didn’t feel defeated which for me was a great thing to stay motivated!
I'm so proud of having the honor to have your first video you tried one of mine🙏🏼🙏🏼🙏🏼
Thanks so much for checking this out💪🏼
If you liked this video, I have a few more I think you'll really enjoy💪🏼
Here's a 10 Minute Beginner AB Routine that will go perfectly with the video you just did.
ruclips.net/video/PqQnK4s0wes/видео.html
This is a Beginner Lower Body & AB Workout, it'll help with your balance and sitting lower into your Squats👌🏼
ruclips.net/video/Bd7ckdyx7I8/видео.html
For this one, all you need is an exercise bench👍🏼 This video doesn't have the most views or anything, but it's actually my #1 AB Routine I've ever created so far on my channel. It's pretty tough, but it still get your stomach flatter for sure💪🏼 It may be hard if you're a beginner, but definitely save this one for later👍🏼
ruclips.net/video/lHTIq9IbiXA/видео.html
Of course, a flatter stomach is accompanied by amazing nutrition. Definitely be sure to watch my "Top 10 Diet & Nutrition Tips For Beginners. That video alone gives you my insight & philosophy on Nutrition💯
ruclips.net/video/fxhUtrVJNMg/видео.html
Lastly, this is my Beginner Upper Body & AB Routine that will TOTALLY strengthen your chest, shoulders, & arms👍🏼
ruclips.net/video/Ho5rl_HtgRA/видео.html
Best of all, none of these require any equipment🙌🏼
Either before or after your next workout, also try my 10 minute Beginner Dynamic Stretching Routine
ruclips.net/video/MjOMH5F0H10/видео.html
Now, I think I've shared a ton of information😅
Please let me know if you ever have any more questions, and I'll be more than happy to help💯✌🏼
Hey!
I just released Part 2 to this video, which is a 30 Minute Treadmill Workout that you could use waterbottles or very light dumbbells in the workout.
Let me know what you think about it in the new video?
ruclips.net/video/ZGTP-O1iYS4/видео.html
Thanks for your support!🙏🏼💪🏼
I’m 140kg after years of yoyo’ing. This is the heaviest I have been after years of decent fitness! Stress and heartbreak have assisted in breaking my previously impenetrable
will-power, but today I woke up and felt different! I found this video and for the first time in a long time I jumped on the treadmill. It hurt! But I did it, I’m dripping with sweat and I vow to do this everyday until I am back to 100kg and happy again. I don’t care what anyone says, when you are fat, you are never happy within yourself. You can’t buy clothes, you feel ugly in the clothes you have and not because society dictates that, but because you can’t walk a flight of stairs either and you know in your heart this is not the way you should be.
Sorry if I have offended
Anyone But I served in a high trained elite squad and now I am a physical mess, and at 45 ( 16th June) it’s now or never to save my life and enjoy what time I have left. Thank you for making this video, it inspired me in ways that many others couldn’t. It’s simple and it’s what I needed. Thank you
Savio
My man, you couldn't have said this any better. Thanks so much for your response and I'm so happy you found my channel🙏🏼
If you liked this video, I have a few more I think you'll really enjoy💪🏼
Here's a 10 Minute Beginner AB Routine that will go perfectly with the video you just did.
ruclips.net/video/PqQnK4s0wes/видео.html
This is a Beginner Lower Body & AB Workout, it'll help with your balance and sitting lower into your Squats👌🏼
ruclips.net/video/Bd7ckdyx7I8/видео.html
For this one, all you need is an exercise bench👍🏼 It's actually my #1 AB Routine I've ever created so far on my channel. It's pretty tough, but it still get your stomach flatter for sure💪🏼
ruclips.net/video/lHTIq9IbiXA/видео.html
Of course, a flatter stomach is accompanied by amazing nutrition. Definitely be sure to watch my "Top 10 Diet & Nutrition Tips For Beginners. That video alone gives you my insight & philosophy on Nutrition💯
ruclips.net/video/fxhUtrVJNMg/видео.html
Lastly, this is my Beginner Upper Body & AB Routine that will TOTALLY strengthen your chest, shoulders, & arms👍🏼
ruclips.net/video/Ho5rl_HtgRA/видео.html
Best of all, none of these require any equipment💯
Either before or after your next workout, also try my 10 minute Beginner Dynamic Stretching Routine✌🏼
ruclips.net/video/MjOMH5F0H10/видео.html
Keep me posted with your journey man, I'll be excited to hear how your progress is coming along✌🏼
You are soo right!! My husband and myself used to walk/sprint 6miles everyday then sparred for 45mins. We slowly got out of oir routine due to life. But 2days ago we joined a gym and have spent almost 2hra there each day. It feels soo good and I gave myself a realistic goal and routine to help me stay on track. I was a size 7 now I'm a size 13 and I feel soo unattractive. I agree with everything you said!!
@@jessicaelliott4328 So happy to hear you're on the right path again. It's always a blessing to get in those two hour workouts when you have the time🙌🏼
@@jessicaelliott4328 thank you Jessica, it’s important we admit the truth to ourselves, and face the facts, good luck to you both in your quest, and thank you for taking the time to reply.
Awww I hope you are doing well now. I am sort of the same. From 6 pack abs to a fupa lol.
But I had a boxing coach who told me; if you fail today start again tomorrow. He was saying don't give up. Keep trying. So I hope you made it. If not start again tomorrow.
I'm getting my treadmill today and going to follow your beginner instruction for coming weeks by increasing the speed.
Awesome man! After you try out the workout, let me know how you feel🙏🏼
After you finish with the treadmill, I have the perfect Beginner Routine For AB training🙌🏼
ruclips.net/video/PqQnK4s0wes/видео.html
The combination of both of these workouts will help you tighten up your stomach a lot💪🏼
But, that is only possible with great nutrition💯
ruclips.net/video/fxhUtrVJNMg/видео.html
The above video is a little long, but it's worth watching all the way through as it will really help you with burning fat✌🏼
Definitely improving my walk and treadmill workout 10 min for beginners was excellent fit for me with inclination to 10 and under 110 heart beat per minute . Great for beginners and seniors like me who want cardio health improvement
Hey Mali! That's such great news🙌🏼
I'm glad my workout was able to help you.
I'd love for you to try part two and let me know what you think?
It's a little bit longer, but I think you could give it a shot💪🏼
ruclips.net/video/ZGTP-O1iYS4/видео.html
Found this video this evening and did the workout. Good alternative than the gym for me today, as struggling with the heat and menopause aches and pains. This was what I could manage and good to feel I've done something 😊
I'm so happy you got your workout in💪🏼
When you're ready, try part 2💯
ruclips.net/video/ZGTP-O1iYS4/видео.htmlsi=rkbtCr21yksS_mYn
And lastly, When you're short on time, try pairing this full body workout with the treadmill Workout you just tried. They will go perfectly together😁
ruclips.net/video/5k9BS0toc7g/видео.htmlsi=2wC_PjCX-5GtC10r
Tore my ligament a year ago and with physio in able to get slowly getting back into working out again.
This was perfect. The incline is a great way to challenge myself whilst keeping an easy waking pace.
I'm new here and ready to start my workout journey. I'll admit I'm nervous, because I have lived a sedentary lifestyle for so long, but I'm ready for a positive change
I'm so happy you're here! Definitely check out my video on Diet & Nutrition so you can see my philosophy on food.
ruclips.net/video/fxhUtrVJNMg/видео.html
Then..if you need help putting together a routine, read the description in this video as this will help set you up.
ruclips.net/video/s9uGjxKqaXU/видео.html
Lastly, try this 15 minute ab video and let me know what you think?
ruclips.net/video/uIoHky5YUh8/видео.html
I am so glad that I have been doing it right. When I got my treadmill there was no video on this platform explaining it so clearly as you did about how a beginner should go about on the treadmill so I set out doing my own thing. Slowly increased my speed and incline and now I am at a point where 3 miles an hour is not enough! SO my point is I am grateful for your treadmill workouts! and I love the way you explain things. Seems like I am talking to a friend. xx
Do you know why I get knee pain after my treadmill warmup? I go at 3.5 speed and 12 inclination for 30 minutes. Is this wrong?
I'm glad you found this routine beneficial💪🏼
Your muscles could be really tight.
I HIGHLY recommend you purchasing a foam roller asap so you can start massaging the tight spots out of your legs. Try using this routine here.
ruclips.net/video/SWTQXr3etyU/видео.html
Happy 56th!!
New treadmill, new journey.
Day 1, done. Struggled with the burn a bit and suckin wind at the end but ready for day 2 tomorrow.
Hey Mishelle! Thanks so much for stopping by, Happy 56th!🙌🏼
Keep me posted everyday on your journey!
Try Day 2 next with Part 2 to this workout
ruclips.net/video/ZGTP-O1iYS4/видео.html
After you finish the workout, comment on the video, and I'll guide you along the way💪🏼
This is my first day of working out again. I love that there are treadmill workouts! See you again tomorrow.
This is awesome!
Definitely stick around for Part 2!💪🏼
ruclips.net/video/ZGTP-O1iYS4/видео.html
See you tomorrow💪🏼
Same
@@kcostello2007 Glad To See You Here Karen! Be sure to let me know how part 2 goes👍🏼
ruclips.net/video/ZGTP-O1iYS4/видео.html
Starting this today, been over a decade since I've hit he gym. Glad I have a treadmill now. 🙌 i will keep an update. Hoping this will eventually be my "warm up" instead of my actual cardio lol
Definitely keep me updated Melany!
Yes, this will soon be your warmup💪🏼
Next Friday, 4/23/21 @ 12pm Eastern Time I'll have a 30 Minute Beginner Treadmill Workout releasing, so definitely stay tuned for that!👌🏼
Also, totally try out this 15 minute AB Workout to help tighten up the stomach💯
ruclips.net/video/uIoHky5YUh8/видео.html
@@Frankwallfitness I absolutely will! Thank you so much! Glad I found your page this morning! I will absolutely throw that an workout into my routine.
Do you have a good suggestion for thigh/butt workout?
I appreciate this! Your videos will help me get back to my 21 y/o body!
@@melanytries This is probably my best Thigh/Butt workout I have.. It's a little hard...but it's great!
Definitely pick up some mini bands on Amazon for these💪🏼
ruclips.net/video/Tit-2L7admo/видео.html
Cheap Mini Bands
amzn.to/3x2sZbe
Higher Quality Mini Bands
amzn.to/2QxzFx6
@@Frankwallfitness thank you so much! I have bands so i can absolutely work this into my routine!! Thank you again!
@@melanytries Hey Melany!
I just released Part 2 to this video, which is a 30 Minute Treadmill Workout that you could use waterbottles or very light dumbbells in the workout.
Let me know what you think about it in the new video?
ruclips.net/video/ZGTP-O1iYS4/видео.html
Such a positive, encouraging person, thank you
Thanks so much Nicola, I really appreciate that🙏🏼🙏🏼🙏🏼
If you liked my positivity in that video, I think you'll enjoy my message in this video too💪🏼
ruclips.net/video/Z3LV6fkt-OA/видео.html
Thanks!
Hi Frank, I am now on my 38th treadmill workout for this specific one and then your 2nd treadmill video. I do this one first and then the second one but have adjusted that one for my fitness level. I am working my way up in incline and have made it to staying at 5 the whole time and getting up to level 8 for the remainder. I am on the treadmill for approx 40-45 min each day if I can, but I have taken a day off every so often if I feel I need it. I have lost 1 inch off my lower legs in swelling from my edema and my legs are toning up, still have a long weight to go but I am feeling a lot better. I have not been able to do the arm workouts due to hurting my rotator cuff, but am still enjoying the walking part. Thank you so much for putting these videos up, it is truly changing my life for the better!!!!
This is awesome to hear Jen! I'm so glad you are seeing results🙏🏼
I know how bad an injured shoulder can feel. I dealt with rotator cuff pain in my late teens and early 20s, and then severely injured my left one on 2014 that set me back with 9 months of extensive rehab.
Try this shoulder rehab workout.
ruclips.net/video/7K5L-QjZlT0/видео.html
If something feels to painful in that workout, definitely stop. But if you come across some limitations or restrictions in the workout, let me know what those are?
Have you seen a doctor about it, or are you just working through it?
@@Frankwallfitness I go to a chiropractor for ultrasound on my legs, and he also works on my neck as I injured it many years ago. He gave me exercises to do with bands for my shoulder. I will check out your video for rehab. We are going away for a few days and I am a bit stressed about not having access to a treadmill. lol got so used to it. My hubbie and I will go for walks though and I am going to try doing some light stair work when we are at the cottage. Thank you so much for your encouragement it means a lot!!!!
@@lookinglassminiature The world is your playground. Don't over work yourself.
Enjoy your vacation.
It's why we work so hard all the time so when it's time to relax, we can enjoy ourselves a little bit.
Go for walks outside and try and get in some morning workouts when you can.
Don't worry about the treadmill, it will be here when you get back😊
@@Frankwallfitness Thanks Frank. I did get walks in and there were lots of hills to climb so I got my incline work. Hit a goal today of getting down to 150 from 167. So proud of myself for continuing to work out and stay with it. My goal is 130, and I will get to it. Fit into Med track pants today, sounds silly but I feel so much better. Thanks so much for your encouragement, It means alot!!
That's amazing!
I would honestly recommend from this point forward to focus on getting strong.
If you just try and get to your goal of 130 and focus on that only, I believe you might just become a smaller version of where you are now.
If you focus on getting strong, you can start burning more calories at rest, while also looking better in a betting suit for example.
Because if you hit 130, then what?
Your body will be extremely susceptible to weight gain without the extra muscle, as muscle requires more calories to be taken in to sustain itself than fat does.
I just want to bring this to your attention as I used to get fixated on the scale myself.
And generally when I focused on cutting weight...I was weaker and had less energy, and there was no way I could maintain that weight for a long period of time unless I had my strength built up.
Congrats on the medium pants!
You're getting so much closer to the body your want... and I know you'll see better results through strength training at this point.
Keep focusing on your food... and remember, Cardio is just the tip.of the iceberg💪🏼
Great beginners workout...got my heart pumping. Will do this everyday to help increase my strength and add to overrall workout!
That's awesome Twink!🙌🏼
If you liked Part 1, then you totally have to checkout Part 2 next👌🏼
ruclips.net/video/ZGTP-O1iYS4/видео.html
I've never had a workout plan before as exercise is not much fun for me, except running, and gyms are very intimidating. I'm hoping this video will help me get started with something I know I'll enjoy and keep me moving. I'm young and slim but very out of shape, hopefully this will be a good start for me.
I hope this workout treats you well!
After you are finished, try out part 2 and let me know how that one felt?
ruclips.net/video/ZGTP-O1iYS4/видео.htmlsi=67UPtnDSS8AaDv3H
My beginning weight was 228.9 my current weight is 222.8 my target is 179lbs. I already look forward to the workouts and I am even able to push myself. Hope whoever is reading this is getting similar results or better it’s something to be proud of…thanks FWF!
This is so awesome to hear👌🏼💯💪🏼 Definitely try out this workout and see how it goes. You could also just use socks on the floor, or even a Manila Folder 📂 on the carpet💪🏼
Update?
I'm not sure how Do Beus is doing, but how are you feeling after trying this workout?
@@Frankwallfitness I’m doing great…down to 210!
@@scarletpanda4224 Do Beus is Down to 210🙌🏼
Thankyou for your workout for beginners. Im 59 years old and really unfit after I had covid. Used to do a lot of excercise but now im always tired so I started your workout on the treadmill today. Wish me luck😀
This is awesome Corleen! I highly recommend trying Part 2 when you get a chance and let me know how that goes?
ruclips.net/video/ZGTP-O1iYS4/видео.html
I pray your body has been feeling good since you started exercising🙏🏼
First day at the GYM. Thank you
So happy you are in the gym bettering your body& & taking care of yourself. Proud of you👊🏼😁
If you ever feel like you don't have time one day to get to the gym, I have a Full Complete Beginner Bodyweight Program to help you out💪🏼
Feel free to comment on any of the videos on the Program if you have questions & I'll be more than happy to help you out🙏🏼
ruclips.net/video/NA2ug49gplQ/видео.htmlsi=9ZkMYFn8O6jxWQZw
I’m baaaaackkk. Are you working out on the life fitness platinum treadmill??? . That machine is supreme🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾. Amen.
Glad to see you back! I believe so.
Sometimes, I'm on a Cybex, no preference, it's just what I have here😅
If you liked this one, check out my other Treadmill Workout I posted.
I think you might like that one too!
ruclips.net/video/bmPd61g8T_g/видео.html
Thank you so very much Frank. This was an absolutely amazing video. I'm joining a gym tomorrow for the 1st time in my 37 years and just to get started this video was exactly what I needed. Thank you so very much. Blessings to you. From Jurie in South Africa.
Hey Jurie👋🏼 I appreciate the thoughtful comment and thanks so much for trying this video🙏🏼
If you liked this one, I really think you will like part 2 next!
Also, be sure to try out my Beginner Full Body Workout
ruclips.net/video/5k9BS0toc7g/видео.html
And also try My Beginner AB Workout as well.
ruclips.net/video/uIoHky5YUh8/видео.html
I think the combination of all of those workouts would be a great place to start✌🏼
After consistently following this similar interval treadmill workout 2-3 times a week for 30 minutes, I've seen incredible improvements over the past 11 months! I'm proud to share that I've already lost 20lbs and my cardio fitness improved, as measured by the Apple Health App with my Apple Watch, has significantly increased. My VO2 Max has gone from a “Low” 20.02 to a now “Below-Average” 30.02, and I'm determined to keep pushing myself further to increase it to “High”. I feel amazing and energized! Recently, I tackled a 15% incline without holding onto the treadmill, and surprisingly, it felt easy without feeling any lung burn. I can tell that my body has gotten stronger over the past few months, and I'm grateful for the progress I've made. 🙏🏼
Oh my God Jackie this is AMAZING! 20lb Weight Loss?!?!.... So AWESOME👐🏼
Level 15 incline? You are absolutely CRUSHING IT💯
Funny you mentioned VO2... I'm. going to be filming a video testing that on an Assault Bike soon with a trainer😁
Are you doing any kind of strength & resistance training too? If you are, keep it up👊🏼
If you haven't, here is one of my FAVORITE Beginner Bodyweight Routines that I sent to all of my new clients to try. It's only 10. minutes long & can help you get started with your strength & resistance training with no exercise equipment needed.
ruclips.net/video/5k9BS0toc7g/видео.html
If you try it, comment on the video & let me know how it goes?
I'm so proud of you for continuing to stay on this Path to improving your health.
We never know what the future may hold for us, but it's so important that we work on making ourselves better each & every day possible to be better prepared for whatever life throws at us next👌🏼
First time on youtube a watched a nice motivated easy vedio thank you
It's such a pleasure to be the one you chose to watch first🙏🏼
If you really want a motivational video, this is one that should do the trick👌🏼
ruclips.net/video/Z3LV6fkt-OA/видео.html
If you want the ultimate beginner Bodyweight video to pair with that treadmill one, try this out💯
ruclips.net/video/5k9BS0toc7g/видео.html
Nice work out thanks
I'm so happy you enjoyed the workout🙏🏼
Feel free to use this Cardio Workout in my Beginner Bodyweight Workout Program that is all on RUclips if you're looking for an exercise routine that is Bodyweight Only & doesn't require any exercise equipment💪🏼
ruclips.net/video/NA2ug49gplQ/видео.htmlsi=zoBRJpbavLvaE5l0
Ran across his feed. Really like the flow of this video..think I'm going 2 subscribe. 😁💖💃👍
Hey Dione, I really appreciate the subscription🙏🏼🙏🏼🙏🏼 Thank you so much.
When you're ready, try part 2!
ruclips.net/video/ZGTP-O1iYS4/видео.html
And, make sure to incorporate a Full Body Routine. If you're new to training by chance, check out this 10 minute Beginner Bodyweight routine.
ruclips.net/video/5k9BS0toc7g/видео.html
Treadmill came in and I did this with the incline up to 10. Boy that was alot but I pushed through! Hopefully as I keep on doing this every other day (incline wise) I'll get used to it and kick ass!
Nice that's awesome to hear Gary! I know 10 can be intense, so if some days you're a little tight, you can drop it 20-30% to a 7 or 8.
After you're finished with the treadmill workout, be sure to stretch afterwards so you don't get tight💪🏼
ruclips.net/video/MjOMH5F0H10/видео.html
@@Frankwallfitness oh no I know I can do it so im gonna keep it from 1 to 10 incline every other morning and do 30mins cardio in the afternoon, just walking still. In between those incline days I plan on doing 30mins in the morning and 30 in the afternoon as well of just walking. Figured that would get me going and im currently working on my meal prep plans for the rest of this week. (Grilled chicken, mixed veggies, some sweet potatoes with water or almondmilk). Got a ninja blender so im gonna be making frozen mixed fruit with coconut water. I'm trying to get my mind mentally there so wish me luck man!
@@garytrevino358 You're on the right path for sure!
Have you tried any of my Bodyweight workouts?
@@Frankwallfitness I have zero experience lifting weights D: I know it helps burn fat also but I really don't know what to do nor where to even start out
Try this Beginner Full Body Workout
Try this one two days a week to start after the treadmill workout.
ruclips.net/video/JMeAhQmntmE/видео.html
Then, Try this Beginner AB Workout, it's only 10 minutes.
ruclips.net/video/PqQnK4s0wes/видео.html
These would be the two best routines to master first.
Let me know how they go!✌🏼
This is the best treadmill walk. Thank you!
Thanks so much! If you ever want to turn things up a notch... try this out👌🏼
ruclips.net/video/NZ_SXeBlVa8/видео.html
I am 39 years old and gain weight after my pregnancy and now I became 134 kg !
Thank you for your amazing clear and simple workout, I will definitely start from today!
Hope I will be able to lose 70 kg till Jan. 2022
Amy
Hey Ameera, Thanks so much for commentng and I'm happy to came across my workouts🙏🏼
I can only imagine how you feel after gaining a little weight after your pregnancy, but fear not, we will work on getting that off together!💪🏼
If you liked this video, I have a few more I think you'll really enjoy💪🏼
Here's a 10 Minute Beginner AB Routine that will go perfectly with the video you just did.
ruclips.net/video/PqQnK4s0wes/видео.html
This is a Beginner Lower Body & AB Workout, it'll help with your balance and sitting lower into your Squats👌🏼
ruclips.net/video/Bd7ckdyx7I8/видео.html
For this ab routine it's Bodyweight only👍🏼 It's actually my #1 Beginner Lower AB Routine I've ever created so far on my channel. It will still get your stomach flatter for sure💪🏼
ruclips.net/video/uIoHky5YUh8/видео.html
Of course, a flatter stomach is accompanied by amazing nutrition. Definitely be sure to watch my "Top 10 Diet & Nutrition Tips For Beginners. That video alone gives you my insight & philosophy on Nutrition💯
ruclips.net/video/fxhUtrVJNMg/видео.html
Lastly, this is my Beginner Upper Body & AB Routine that will TOTALLY strengthen your chest, shoulders, & arms👍🏼
ruclips.net/video/Ho5rl_HtgRA/видео.html
Best of all, none of these require any equipment💯
Either before or after your next workout, also try my 10 minute Beginner Dynamic Stretching Routine✌🏼
ruclips.net/video/MjOMH5F0H10/видео.html
Keep me posted with your journey Amerra, I'll be pumped to hear how you are progressing along in your Fitness journey✌🏼
Thank you so much for your instant reply ! It is highly appreciated 🙏🏻😍will let you updated 👍🏼
Please coach some advice on knee pain after hard workouts
If it were me.. I would start off with some self massage techniques such as foam rolling.
ruclips.net/video/SWTQXr3etyU/видео.htmlsi=8m6FheJPmR1c-Jrn
Then, make sure you give this one a go.
ruclips.net/video/Gl0ugmrcJXs/видео.htmlsi=Hv8HskgBMw6L32jo
It's a workout I've used for knee pain.
You'll need a set of bands for the exercise towards the end of the video.
You can see the link in the description to my video that says "Resistance Bands"
How long has the knee been bothering you?
I’m 61 and get on the treadmill every other night. I alternate between a stationary bike and the treadmill in the winter months. I had a pacemaker implanted and two catheter ablations a year ago so keeping my heart healthy is a priority. I start at 2.7 mph and 2.0 on the incline, then every 5 minutes I’ll increase the speed .1 and .5 on the incline. I’ll do this for 2 miles. When the weather is nice, I always walk outside and go up as many hills as I can find where I live.
Hey Keith! That's so awesome to hear about how you're consistently exercising. Proud to hear about that man🙏🏼 My Dad is turning 72 tomorrow, and I WISH he was doing everything you described as that alone would have him in so much better health right now.
If you're brand new to bodyweight exercise & strength training, maybe you could try out my 10 Minute Beginner Bodyweight workout and let me know how it goes? You could try it out after your warmup from the 10 minute treadmill workout.
ruclips.net/video/5k9BS0toc7g/видео.html
Once you're finished with that, then try my 10 minute Beginner AB Routine.
ruclips.net/video/TLrfBxyl4Rs/видео.html
And to finish things off, maybe you could try my 10 minute Dynamic Stretching Routine.
ruclips.net/video/MjOMH5F0H10/видео.html
I would love your feedback on these videos if you do end up trying them out, so, feel free to comment on them. and let me know how it goes if you do💯💪🏼✌🏼
This workout is so fun and DOABLE! Like I said before I'm short legged. 29" inseam. Walking 3 or more mph is too much for me and then I just shutdown and feel defeated. I use this workout everyday and do it two times in a 30 minute total workout. It makes me feel like I've an achiever when I walk at 10% incline! 100% recommend this workout and Frank. Thanks for boosting my confidence on my weight loss journey. You can do this workout twice a day if you want.
This is awesome man, I hope this continues to work wonders for you💯
Try combining this routine with your AB Workout and let me know how it goes💪🏼
ruclips.net/video/TLrfBxyl4Rs/видео.html
Thk u for not assuming we're all fit! I've had 2 knee replacements in 2 yrs (i'm only 47), & while my diet is great (low carb), i just need something to get me going more than what i've been doing, which is 20 min fast walking & only concentrating on speed, 4-5x/wk. This should bump it up & get me to see actual results. :)
So happy to hear! And although I haven't had a knee replacement, I can relate as I've had a pretty substantial knee injury.
Maybe when you're ready, you could try out this workout and let me know what you think?
It's a treadmill workout on how to implement jogging if you're ever ready to go there.
ruclips.net/video/OlZbJQce8PM/видео.html
If you still have some pain in your knees at all, I recommend Foam rolling your lower body first with this routine:
ruclips.net/video/SWTQXr3etyU/видео.html
Then lastly trying out my knee pain workout to help you rehab your knees.
ruclips.net/video/Gl0ugmrcJXs/видео.html
And, you'll want a set of these bands as you can use them to help rehab your knees, help. you Stretch, and even assist in Pullups👍🏼
Serious Steel Resistance Bands
amzn.to/3x8lw9n
Good job. Thanks for the workout
Thank you for trying it🙏🏼 If you liked this one, try and give this one a shot next👊🏼
ruclips.net/video/NZ_SXeBlVa8/видео.html
Random search led me here! I needed something To help me utilize my treadmill better. I wasn’t sure that I could make it all the way to a 10 incline and was proud of myself for doing the whole video. It was definitely not a warm up and was a workout. But I am excited to keep going and I’m searching for more videos!
Thanks so much for stopping by Beth!
If you liked this one, I'm sure you'll love part two next!
Try it out and let me know what you think of that one too?
ruclips.net/video/ZGTP-O1iYS4/видео.html
Did part 2 today and LOVED it!! I can’t wait to check out more of your videos. I detoured from my fitness journey for months. I am happy to be starting again. Your videos will definitely be part of the journey!
Love this. Covid pounds got me good! Happy that I found this to help me get back out there again..see you tomorrow!!
Awesome Karla! So happy to have you following along on this workout🙌🏼
When you're finished with Part 1, definitely stick around for Part 2!💪🏼
ruclips.net/video/ZGTP-O1iYS4/видео.html
I absolutely will! Thanks again!😊
@@kbehr2ful You're welcome, anytime✌🏼
This is Awesome, I do this daily & consider you as my personal trainer 😉😄 Thank you 🙏🏼🤗
Man, I'm so proud of you! Making this video was all worth it then💪🏼
If you liked this video, be sure to checkout my 10 Minute Beginner AB Workout that will pair perfectly with the treadmill workout💯
ruclips.net/video/uIoHky5YUh8/видео.html
Hey Ryna!
I just released Part 2 to this video, which is a 30 Minute Treadmill Workout that you could use waterbottles or very light dumbbells in the workout.
Let me know what you think about it in the new video?
ruclips.net/video/ZGTP-O1iYS4/видео.html
I'm 52 years old with a BMI of 35. Thanks for the help on the treadmill- a great work out.
Thanks so much Fifty!
If you liked Part one, be sure to check out Part 2!
ruclips.net/video/ZGTP-O1iYS4/видео.html
Today I did part 2. Thanks
That's awesome! How was it?
Part 3 is a little more dynamic with some side stepping movements, so if you're not quite ready for jogging lightly backwards and sideways, you could try skipping to part 4.
Even if you're not ready for Joggimg on part 4, you could try just walking a tiny bit faster on the jogging section.
Give the workout a shot as it incorporates excercises of of the treadmill💪🏼
@@Frankwallfitness I was able to burn more during part 1. I did lower my speed for part 2 though. I will do it again today with lighter weights and faster speed and see how that works for me.
Nice, you could try Part 1, then go into Part 2 right after if you're feeling more comfortable.
Also, rather than worrying about the speed so much on Part 2, you could try just keeping the incline up the whole time.
The best variable I like using is the amount of incline you can sustain, as that is what helps you burn more calories making your legs work harder, not necessarily the speed.
If you want to try something a little different but are not ready for jogging yet, you could substitute jogging for extra incline walking on Part 4.
ruclips.net/video/exN33LSxS4k/видео.html
This routine is a little more Dynamic and challenges your legs differently.
Can you do the workout ropes too? i would like to knoq how to go about that one. Many thanks/
Hey Kate! Check out this workout for the battle ropes💪🏼
ruclips.net/video/FJ_Z1_kE4Rc/видео.html
Let me know what you think?
2023... I've been sick (unfortunately) I used to work out every day (very fit) but I've been unable to do anything. This was my first time back in the gym (Thank you) ❤
So glad to see you back🙏🏼 If you don't mind me asking, what did you recover from?
This is very helpful.....
Will do this tomorrow
Nice Joy! Let me know how it goes and if you have any questions.
I'm here for you✌🏼
Hey Joy!
I just released Part 2 to this video, which is a 30 Minute Treadmill Workout that you could use waterbottles or very light dumbbells in the workout.
Let me know what you think about it in the new video?
ruclips.net/video/ZGTP-O1iYS4/видео.html
Great information for a beginner on the treadmill.😊
Thanks for checking this out Lori! Once you're finished with Part 1, I highly recommend you check out Part 2👌🏼
ruclips.net/video/ZGTP-O1iYS4/видео.html
Also, be sure to check out my video on Diet & Nutrition so you can have a little better insight on my approach to food and eating healthier💪🏼
ruclips.net/video/fxhUtrVJNMg/видео.html
Loved it! It really works for me. Thank You!
So awesome Isabel🙌🏼
If you loved part 1, then you gotta try Part 2 next💪🏼
ruclips.net/video/ZGTP-O1iYS4/видео.html
Just got a treadmill - im a normal weight but very unfit, never done/do exercise 34 years old man. Just done this at 3.5mph same as you. It feels like a fast pace walking pace on a treadmill! I really started to feel the burn in my calves by about 6% I finished it but man my calves are tight now lol.
Glad to see you getting things going💪🏼 Feel free to adjust the speed and try something slower... you can even start at 2.5 mph and keep it a little less of an intensity.. while working to master the incline. If you get to level 10, try another 10 minutes at level 10👊🏼
Also, try adding this Bodyweight Workout into your routine💪🏼
ruclips.net/video/5k9BS0toc7g/видео.html
Focusing on strength training will help you a ton💯
ruclips.net/video/-cfm0fTttEw/видео.html
Gorgeous man
Great content and likeable personality
Thanks L Mc! When you're ready, please try my Beginner Lower Body Workout next and let me know how you feel from that if you don't mind? 🙏🏼
I would love your feedback on the workout💪🏼
ruclips.net/video/DrOTSHyMbMg/видео.html
Thanks a lot
Thanks Gigi! Definitely be sure to watch Part 2 next!
ruclips.net/video/ZGTP-O1iYS4/видео.html
Lastly, totally try out this Beginner AB Workout so you can get a little more definition on your stomach👌🏼💯
ruclips.net/video/uIoHky5YUh8/видео.html
The BEST beginner treadmill workout 👏👏👏. New subscriber here 😊
Yayyy🙌🏼 So Happy To Hear that Nancy🙏🏼
Give Part 2 a shot and let me know how that one goes if you do💪🏼
ruclips.net/video/ZGTP-O1iYS4/видео.html
@@Frankwallfitness Definitely will watch up to part 4 👍
@@nancytan780 Haha.. awesome.. Part 5 is tough... you might try this video after Part 4, but before Part 5.
ruclips.net/video/bmPd61g8T_g/видео.html
Its similar to Part 5, except you are pushing against the treadmill the whole time to walk.
@@Frankwallfitness This is me 🏃♀️🏃♀️🏃♀️
Haha.... if that's you jogging and you're ready to go there, this is the next workout for you👊🏼💯
ruclips.net/video/TSaNAnGKaV0/видео.html
& by the way Franky, almost forgot to mention, am watching your channel from Nairobi, Kenya 🇰🇪. That tells you how wide you casting the net. The Best Bruv!
Damn man, that's incredible! I'm honored you're here with me on this journey together🙏🏼
Great!
Glad you enjoyed it! If you are brand new to running or jogging, consider checking out this treadmill workout💪🏼
ruclips.net/video/OlZbJQce8PM/видео.html
thats the 1st time i saw such good use of treadmill... will start from today ... keep you posted
liked, commented and subscribed :)
You're the absolute best Harshal!
I put 250% effort into making sure these workouts are top notch💯 It's what I would do with the clients I work with now🙏🏼
If you liked this workout, I truly feel you'll love this one too!
If you end up trying it and liking it, comment on this video and let me know how the workout was?
ruclips.net/video/NZ_SXeBlVa8/видео.html
Thank you for making this video! My treadmill will be delivered tomorrow, I anticipate this new exciting challenging journey! New subscriber😊
So happy to have you here Leah!
Keep me posted on how it goes💪🏼
If it doesn't feel too bad, try out part 2 afterwards and let me know how it goes👌🏼
ruclips.net/video/ZGTP-O1iYS4/видео.html
@@Frankwallfitness Thank you! I most definitely will, glad to be here!
Nice!
If you liked part 1, checkout part 2💪🏼
ruclips.net/video/ZGTP-O1iYS4/видео.html
Awesome video ! Thanks for the info , I have to work on not holding on the sides...lol.
Haha.... that's what makes it harder. If you have to hold on, try dropping the speed or incline first💪🏼
I appreciate you stopping by🙏🏼
Keep at it✌🏼
Yes I fell off a treadmill once and since then too scared to let go off the sides!,
@@yvonneovey9000 You gotta try it again! Focus on walking with powerful strides. Don't let your body slouch or slow down.
Walk powerfully and you'll get so much more out of it💪🏼
If you must, walk outside with a 10lb Weighted Vest to start to get stronger in walking as that is much better than holding onto the sides walking indoors💪🏼
Use your hands briefly for a reference point if need be, but not longer than a second👍🏼
@@yvonneovey9000 Hey Yvonne!
I just released Part 2 to this video, which is a 30 Minute Treadmill Workout that you could use waterbottles or very light dumbbells in the workout.
Let me know what you think about it in the new video?
ruclips.net/video/ZGTP-O1iYS4/видео.html
Great video. Really good instruction.
Thank you so much Paula! I really appreciate it🙏🏼
If you liked the instruction on that video, maybe you'll like the tips I give out on my new Beginner AB Workout💪🏼
ruclips.net/video/uIoHky5YUh8/видео.html
Let me know what you think?
Hey Paula!
I just released Part 2 to this video, which is a 30 Minute Treadmill Workout that you could use waterbottles or very light dumbbells in the workout.
Let me know what you think about it in the new video?
ruclips.net/video/ZGTP-O1iYS4/видео.html
Love this video as i am a neebie. Thanks
Awesome Ruth! Happy To Have You Here!
Try Part Two Next👌🏼
ruclips.net/video/ZGTP-O1iYS4/видео.html
And feel free to go through the series as well:
Part 3 Is more Dynamic
ruclips.net/video/tshb4YGn-pU/видео.html
Parr 4 Incorporates Jogging Lightly
ruclips.net/video/exN33LSxS4k/видео.html
Part 5 is how I would implement a little more high intensity work, definitely worth a watch even if you're new, because you can do a walking version of what In show in this video. Comment on it if you have questions.
ruclips.net/video/IlxPkRVjqzQ/видео.html
Lastly, I really like this treadmill workout that involves some leg training💯
ruclips.net/video/NZ_SXeBlVa8/видео.html
If you ever have any knee pain, for sure you need to do this one.
ruclips.net/video/Gl0ugmrcJXs/видео.html
Always make sure you Foam Roll. your lower body before harder leg workouts, you need to keep your muscles loose and limber.
ruclips.net/video/SWTQXr3etyU/видео.html
Tomorrow is supposed to be my rest day but, I think if I ONLY hit the treadmill, I might be able to try this! If not i will definitely be doing this Thursday!!
You totally need to do this! After you do it.... try this Stretching Routine to stay loose & limber💪🏼
ruclips.net/video/csoK6oH3pQs/видео.html
Sincerely One of the Most Practical & Engaging Fitness DIY Videos on RUclips. Great👌Communication Skills Franky right there. Wouldn't mind recommending it to my family, peers & every other potential fitness enthusiasts. Great 👌 Stuff Frank. Love it!
Hey Jambo, I sincerely appreciate the compliment🙏🏼🙏🏼🙏🏼
If you and your family/ friends need to step it up after this workout, check out Part 2 Next💪🏼
ruclips.net/video/ZGTP-O1iYS4/видео.html
Part 2 is another walking workout, but a little more Dynamic incorporating water bottles as weights to hold in your hands💯
Lastly, when you are ready to think about jogging after graduating from walking, I really recommend my "How To Start Running On A Treadmill" video.
ruclips.net/video/OlZbJQce8PM/видео.html
That's how I would teach someone how to start incorporating some jogging after recovering from a knee injury. (If the Doctor/ Physician says it's ok of course💪🏼)
If you happen to try any of these other workouts, feel free to comment on those videos too and let me know what you think?
Feedback is so important for me to keep making this channel better and better💯
I tried it today for 10 minutes. And did a bit of cycling and 250 jumping ropes. And lastly your dynamic stretching.
I'm so proud of you for trying this workout! Did you ride indoors or outdoors?. Also, do you have an Assault Bike/ Fan Bike by chance?
If so, try this workout next when you cycle💪🏼
ruclips.net/video/6OMfabFyVFI/видео.html
So proud of you getting all of these workouts💪🏼
Thanks for your workout! Do I do it everyday? Like only for 10 mins? No other workout?
I did cycling indoors and no I don't have it
Ohh ok... then you can try this cycle workout on a spin bike. Its a little different, but it will work your whole body💪🏼
ruclips.net/video/-bWcBp_r5pg/видео.html
The walking workout will eventually become a Warmup for you to help you loosen up for your workouts.
You could try the walking workout every other day, 3 days a week, at the beginning & at the end of your weight & resistance training workouts to help you burn a little extra fat.
If you're feeling a little sore, you could just walk without the incline & go at a moderate pace. You don't have to use the incline everyday. It's good to mix up some workouts & train differently from time to time.
If you haven't lifted any weights or are new to the gym, you can try out this Beginner Bodyweight Workout👌🏼
ruclips.net/video/5k9BS0toc7g/видео.html
Thank you!!!
Definitely a good workout video for beginners. I started this today then work my way backwards after reaching incline 10. In other words, 1-10 then 10-1 for 30 seconds at each level prior to cooling down period. You can definitely feel the burn. Not sure if it’s the right approach though 😂
That's great Zameer! You didn't do anything wrong here. In fact, what you did is a a great way to make the workout a little more unique👌🏼
I always encourage everyone to try different things, and that for sure makes the workout a little extra.
I think after doing that one workout, your legs should be pretty warmed up to try this Leg workout next💪🏼
ruclips.net/video/DrOTSHyMbMg/видео.html
thank you for this video 💗
Would you please teach us how we can calculate the heart rate zone when is burning fat .it is for age or for weight?
Hey Nayda! Generally, I like to use the simple formula of 180 - your age. Then. you can add anywhere to + or - 10.depending on how conditioned and physically fit you are.
That generally gives a pretty good estimate of your Anerobic Threshold. That's the point at which your body loses the ability to procees oxygen and burn fat.
Which, anything below this zone will focus more on burning through fat stores.
Training above this zone isn't a bad thing, as for example if you went on an all out sprint for 30 seconds, more than likely your heart rate would go above your Anerobic Threshold, and that's ok. The only thing is you wouldn't want to keep your heart rate extremely elevated in those zones unless you are properly trained for it.
The best way to find your most accurate levels is to get a Metabolic Test performed. Generally, you'll run on a treadmill for a certain period of time and they will measure your oxygen levels to see where your body is burning fat the most in certain heart rate zones.
I've done this every few years, and for me so far, it's within a few BPM (beats per minute) . l last did the test in 2016 and my Threshold on the test measured
147 BPM. Right now, I'm 37. So
180 - 37 is 143. Add 10, 153, that's still pretty close.
To find your estimated heart rate, you can place two fingers on your wrist or either just next to the midline of your next (where the soft tissue is)
Count the number of beats in 15 seconds and multiply by 4.
Obviously, it's much easier to use a heart rate monitor that has a chest strap as it can measure it more accurately.
Does any of this make sense?
I'll probably do a video on this soon!
I don't think my treadmill has an incline thing can I still do this?
You can still do this! Just use these 10 minutes to get used to walking at a very comfortable pace.
Walking for a Minimum of 10 minutes a day is completely safe, unless you have some inflammation or tight spots in your lower body that need to be treated.
Entry week You could try and increase the speed .2 miles an hour until you get to a comfortable working pace.
Personally,. I usually walk between 3.5 to really no more than 3.7 mph.
I like making the incline a little more challenging as it incorporates your glutes and Hamstrings more.
The harder your glutes work, the more calories you can potentially burn.👌🏼
Although,. You could try this treadmill routine (part 2 to this workout), and let me know how that goes?
ruclips.net/video/ZGTP-O1iYS4/видео.html
You don't have to worry about using the incline, but having an incline really does help make a difference in the intensity of the workout and creating a higher total amount of calories burned💯
@@Frankwallfitness Ok, Thanks Alot 👍😁
Doing it!
Awesome! Make sure you Stretch after your workout👊🏼
ruclips.net/video/LI9d2Xixaw0/видео.html
When you're ready, try Part 2 next!
ruclips.net/video/ZGTP-O1iYS4/видео.html
Thanks for the workout but can you add a starch workout after the treadmill please
Hey Misifoa! Here's the perfect stretch workout I'd love for you to try after your treadmill workout.
ruclips.net/video/csoK6oH3pQs/видео.html
Also, if you need another Beginner Treadmill Workout, I just uploaded a new one last week. It says for seniors, but someone of ANY Age or ANY level of fitness can try this workout.
ruclips.net/video/sj8UXJv0ojg/видео.html
I never knew you were supposed to keep your hands off the bars haha
Only keep them on there if you feel like you are losing your balance for a moment.
If you are getting a little tired, then I recommend dropping the speed, & then dropping the incline next if necessary.
I would always rather you walk at a higher incline than a faster speed.
I hope you enjoyed the workout🙏🏼
If you are looking for something a little different, I highly recommend this Beginner Assault Bike Workout.
ruclips.net/video/6OMfabFyVFI/видео.htmlsi=CPWm78h7g86X3yIl
If you try it, let me know what you think💪🏼
The best treadmill workout I've ever had. Thanks so much. New subscriber here!
Hey Dena, thanks so much! You are amazing🙌🏼
Stay Tuned, because next Friday I will release my 30 Minute Follow Along Treadmill Workout.
I promise you're gonna ❤ it!💯
Have you been working out for some time now?
@@Frankwallfitness I've just started back after having a major surgery, so I'm taking it slowly. In the past, I consider myself a moderate workout girl. Lol I can't wait till Friday! Thanks so much for taking the time to respond.
@@donnaspeaksit Anytime! Happy to have you here🙏🏼 Feel free to share this with friends and have them support you on your journey back to full recovery💪🏼
I hope the surgery went well and you feel ok.
@@Frankwallfitness thank you! So far so good! I'll be certainly inviting friends on this journey and I'm sharing your vids!
@@donnaspeaksit Hey Dena!
I just released Part 2 to this video, which is a 30 Minute Treadmill Workout that you could use waterbottles or very light dumbbells in the workout.
Let me know what you think about it in the new video?
ruclips.net/video/ZGTP-O1iYS4/видео.html
As a single mother who has never worked out I really really appreciate you! You didn’t assume that everybody watching was in great shape and knew what they were doing. I’m so happy I found your channel. I just started doing the treadmill one hour a day, six days a week. And what Im Doing is watching his video as my guide. At first I couldn’t even do an incline of level 3 & speed of 2.0 lol 😂 horrible I know. But now I’m at 3.5 speed incline 4.5 ☺️
May not seem like a lot but to me it is and I love it
That's so amazing to hear!
3.5 is my favorite speed. I may go to 3.7mph sometimes....but I usually like anything under 3.5 and really focusing on increasing the amount of incline.... working to ultimately have that treadmill maxed out the whole time😁
If you liked that workout, I think you might like this one too💪🏼
ruclips.net/video/ZGTP-O1iYS4/видео.html
It's Part 2 to the video you just watched.
If you try part 2, let me know what you think?
Thanks for stopping by🙏🏼🙏🏼🙏🏼
Ready for Part 2?
ruclips.net/video/ZGTP-O1iYS4/видео.html
Here's the New 30 Minute Weight Loss Treadmill Workout For The Month🔥🔥🔥
ruclips.net/video/ZGTP-O1iYS4/видео.html
Then, Try Part 3💯
15 Minute Beginner Dynamic Treadmill Workout
ruclips.net/video/tshb4YGn-pU/видео.html
Hello Frank, great video ! Could you do a video walking at about 4.4 mph with your arms folded in front of you, for about 2 miles. I am 62 and always walk at 4.4 mph for two miles. I walk with my arms folded, only do I unfold my arms when I get close to 5 mph. I have never seen anyone walk that way, is that normal, or am a little weird?
Do you know why you walk with your arms folded?
Personally, I would never walk that fast myself. I would try something totally different.
I would show down my pace to about 2.5 or 3 mph, and I would focus on the incline. I would try starting at level 10, working your way to level 15, increasing the incline. 5 every minute on this workout.
I'm borderline jogging at 4.4 mph. that's too fast for me. I never walk above 3.5 - 3.7 myself.
I only hold my hands over my head briefly and move them in circles sometimes while running to help with circulation.
You actually want to sway your arms for 3 reasons.
#1 You will get a better cardiovascular workout. You'll work your shoulders, biceps, & triceps a little bit more while moving your arms.
#2 You will improve posture and core engagement. Pumping you arms helps maintain an upright posture. Doing this can help strengthen your core muscles and help properly align your spine.
#3 You will have better rhythm & speed (although you already walk very fast, this is just in general).
The pumping motion synchronized with your legs moving helps create a natural rhythm across your entire body. Actively using your arms helps create. more momentum and drive.
Overall, pumping your arms while walking gives you much more of an effective workout.
This same thing applies to running and sprinting.
As an alternative, I HIGHLY recommend an assault bike as you will be FORCED to use your arms & legs simultaneously💯
ruclips.net/video/6OMfabFyVFI/видео.html
Please let me know if this answer helps?
New Subscriber! Pretty easy for me but I can get stronger! Thank you!
Happy to have you here🙌🏼 If you want more of a challenge, try out part 4 and let me know how that goes?
ruclips.net/video/exN33LSxS4k/видео.html
I’m gonna start working on a treadmill for the first time today, cause I gotta relieve some stress that I have because apparently doing weightlifting training is not enough. I gotta start doing cardio which seems it’s much more effective in relieving stress away from your body.
I also feel implementing Circuit Training. could help too. This would be performing a handful of strength & resistance based exercises back to back with little rest in between.
This will give you cardiovascular benefits as well.
ruclips.net/video/vPxL3Jw1Hq8/видео.html
You could also try adding in sprints over time as your cardio improves.
ruclips.net/video/IlxPkRVjqzQ/видео.html
or even using an assault bike to help get your heart rate up for some intense cardio also💪🏼
ruclips.net/video/AjrdJRjP5sU/видео.html
If this treadmill routine wasn't too hard for you, try Part 2 next💯
ruclips.net/video/ZGTP-O1iYS4/видео.html
I just discovered your treadmill videos. As I am new to the treadmill, went to the gym this morning and did your 10 minute beginner treadmill workout and then the 30 minute. It was challenging but I made it through it. Is it normal to be sore and muscles ache? Thank you for a challenging workout.
Soreness is normal & a good thing💪🏼 It let's you know you did something. Although, you don't always have to be sore in order for it to be a good workout.
Have you ever done any kind of resistance training or Bodyweight exercise?
I actually just released a full Bodyweight 30 Day Beginner Bodyweight Workout Program. It can actually be extended to 60 or even 90 days.
Just checkout the Program Orientation Guide, & check out the comments section of the video where I posted all of the details on how to follow the program😁
ruclips.net/video/NA2ug49gplQ/видео.htmlsi=SIxILR2nuFC9Bfok
Feel free to use my treadmill workouts with the program👌🏼
If you have access to an Assault Bike by chance, this is one of my favorite Cardio Workouts ever that works the whole body & doesn't place any impact on your bones or joints💯
ruclips.net/video/6OMfabFyVFI/видео.htmlsi=4hFzf1bkS5Fnrid4
If you try any of the workouts, feel free to comment on the videos & let me know how they went🙏🏼
So happy to have you here!
I have not done any kind of resistance or Body weight exercise. I checked out your Bodyweight program and I think I will prayerfully try it for 30 days. What should my diet look like? My downfall is chips and French fries. I’m not a seafood person. Veggies are not a problem. I’m trying to lose weight, feel better and just be healthier. I’m a little afraid of the Assault Bike. I will use the Treadmill workouts. Maybe I’ll conquer my fear of the Assault Bike. Thanks Frank for your guidance.
No worries.. The Assault Bike seems intimidating... but honestly you can pedal slowly & its very easy😁 It only gets hard if you push it hard.
Check out my video on Diet & Nutrition to Understand my philosophy on food.
ruclips.net/video/fxhUtrVJNMg/видео.htmlsi=MlywveZITC3CfuL7
Try not to let anyone trying to tell you to do some crazy diet confuse you.
Eat Protein with every meal, eat tons of veggies. If you're craving bread or you feel your energy is low, use sweet potatoes for your larger carbs.
Snack on Low Glycemic fruits that don't spike blood sugar levels.
My favorites are berries of any kind, grapefruit, apples, pears, & those little cuties or tiny mandarin oranges.
Try drinking at least 90 ounces of water a day.
That should cover the basics, & I pray my Nutrition video will answer a few more questions you might have💪🏼
Let me know how the program goes and what you thought for sure🙏🏼
I honestly did my best to make it as simple h as easy as possible to get started.
My goal is to just get people moving with that program🙏🏼
I watched your nutrition video and I had a question about bread. You mentioned in your response that if I craved bread to eat sweet potatoes. So no bread? What about fruits such as grapes, cantaloupe and pineapples. Is drinking coffee and juices ok? I’m trying to get more water in, that was challenging today.
@clereasesimmons5987 Try not having bread for 30 days. Just think if what you're eating it doesn't grow from the ground or is a lean source of protein, it's probably not good for you.
If you're going to do bread, try ezekiel toast. It's found in the frozen section.
Bread isn't necessarily bad, but early in your nutrition journey, grains tend to have us pack on weight unless we are doing A LOT of strength training to utilize those extra carbs.
Grapes & pineapples are much sweeter with a higher sugar content, so they are best consumed after workouts in moderation.
Juices are loaded with sugar as well. You should only drink them if freshly squeezed, & even then, I would make sure you had a strenuous workout so your body can absorb those carbohydrates easier.
lets do this !
Love to hear it👊🏼
When you're ready for it, try Part 2 next💪🏼
ruclips.net/video/ZGTP-O1iYS4/видео.html
@@Frankwallfitness will be joining you every day 😋
@@antoinette2563 Sweet🙌🏼 Keep me posted if you ever have any questions.
And let me know how the workouts are coming along💯
What’s a good treadmill workout for a treadmill that doesn’t have incline?
Depends on what you're looking to do?
If you want to just walk & want a little variety, try this one. It's a bit longer, but you can use water bottles or light Dumbbells to mix things up.
ruclips.net/video/ZGTP-O1iYS4/видео.htmlsi=_PflFKYfvdLmfN-m
If you want to add in some jogging, this is a really fun one😁
ruclips.net/video/exN33LSxS4k/видео.htmlsi=0XydbeaC_3hQG8pw
I do have a playlist of treadmill workouts too if you want to pick some of those.
ruclips.net/p/PLX24V2D231yYeU9A1IqC6Bx7Zg0M6NRSp&si=6cXtHHl46wmyV3iw
If you try any of these, let me know how it goes & comment on the video🙏🏼
If you are brand to new to working or & looking for a great Beginner Program, I just released a 30 Day Routine that's Bodyweight Only.
Check out the orientation guide & I broke down exactly how everything works in the comments section of the video💯
ruclips.net/video/NA2ug49gplQ/видео.htmlsi=G-XKhdEDO5YSDHAU
My treadmill I ordered comes in this week and I'm excited. This is pretty neat because I really feel like I need some type of routine or something to follow as I start my weight loss journey! New to your channel but this got my attention asap! Doing this daily wouldn't cause any harm on a total noob right? I'm working on meal prepping and just want a new lifestyle. No idea on how to lift as I never have but baby steps!:) Health is wealth!
My man! Yes, you could totally do this workout daily to start your morning. Walking is never a bad thing💪🏼
Also, I'm so glad you found my channel because I put out THE BEST follow along workouts👌🏼
Hopefully I don't overwhelm you, but I'll give you a bunch of homework and some otber videos to check out💯
If you liked this video, I have a few more I think you'll really enjoy💪🏼
Here's a 10 Minute Beginner AB Routine that will go perfectly with the treadmill workout.
ruclips.net/video/PqQnK4s0wes/видео.html
This is a Beginner Lower Body & AB Workout, it'll help with your balance and sitting lower into your Squats👌🏼
ruclips.net/video/Bd7ckdyx7I8/видео.html
Of course, a flatter stomach is accompanied by amazing nutrition. Definitely be sure to watch my "Top 10 Diet & Nutrition Tips For Beginners. That video alone gives you my insight & philosophy on Nutrition💯
ruclips.net/video/fxhUtrVJNMg/видео.html
Lastly, this is my Beginner Upper Body & AB Routine that will TOTALLY strengthen your chest, shoulders, & arms👍🏼(It's tough, but take your time with longer rest breaks if need be).
ruclips.net/video/Ho5rl_HtgRA/видео.html
Best of all, none of these require any equipment💯
Either before or after your next workout, also try my 10 minute Beginner Dynamic Stretching Routine✌🏼
ruclips.net/video/MjOMH5F0H10/видео.html
That will help loosen you up and keep your muscles limber.
And remember, if you ever have any questions, please, never hesitate to ask👍🏼
I'm here for you on your journey in fitness🙌🏼✌🏼😀
@@Frankwallfitness 😀 thank you!!! Not to overwhelming at all because I literally felt like asking where I could find out some more specific workouts and you just dropped everything on that reply. 2020 has been trash and my world was turned upside-down BUT I can't let it keep me down. I see a whole new me emerging in 2021 and I'm excited to start the process of a new lifestyle. 💚
@@garytrevino358 Sweet! This is your year for sure.
Just stay consistent as possible, and literally just make a strong effort to eat healthy food everyday.
This time next year you'll be in such great shape.
What kind of treadmill did you get?
@@Frankwallfitness Yeah! :D definitely since working from home seems to be a pretty more realistic vs going back to the office. I ordered a "Xterra TR6.4 Treadmill". Only option for myself budget wise. 😅 Just saw your video on being healthy for 2021 and man guess it was a good thing I started to stack up some water lol I seem to be going through them more quickly but hey its better than a soda or processed sugary shit to wake me up. I got a good amount of vids to watch now! :D
@@garytrevino358 That treadmill isn't bad! Especially just to start walking on it everyday is awesome👌🏼
Glad you checked out that video, I think I spent over 50 hours editing it lol. It's probably the best piece of content honestly that I put out this year.
Water is the mechanism to help facilitate fat burning. So, especially first thing in the morning I like to down 20-30 ounces of water whether I want to or not💪🏼
It's an easy hydration window to take advantage of so you stay adequately hydrated the second you wake up.
Im starting now because i hate my body like when i see myself in the mirror i just want to punch it so i decided to workout and i find this vid i hope that i will become fit even if it takes years i will grind and one day i will finally be proud of myself also thank you for this tip i hope you have a great day and future
Let's use this as motivation to get in even better shape🙏🏼
It all starts with your vision to become better.
This is not an easy path, but putting effort into your training and proper nutrition will help get you where you want to go.
I'm glad this video brought you here, but consider trying to add in some Resistance & Strength training to really build some shape to your body.
Cardio is great, but it's just the icing on the cake.
To see big improvements, you want to focus on your Nutrition as well as get strong as possible.
Try implementing this Bodyweight Routine and see how you feel?
ruclips.net/video/5k9BS0toc7g/видео.html
Then, I HIGHLY recommend you watch my video on Diet & Nutrition so you can understand my philosophy on food.
This will help you so much!
ruclips.net/video/fxhUtrVJNMg/видео.html
Keep me posted on your progress. I want to see you make positive changes and feel better for yourself.
I'm always here if you need anything!
I will keep you posted in ig when i show some changes thank you for helping me now i just need to get the job done
@@v1rus136 Awesome, let's get after it💪🏼
Oh, this is also a great AB Routine to master and work in a few days per week.
ruclips.net/video/uIoHky5YUh8/видео.html
very nice video ,,, i like that.
That makes me so happy😊
If you liked that one... you'll love part 2!
ruclips.net/video/ZGTP-O1iYS4/видео.html
You emphasize keeping our hands off the treadmill while walking, but I seem to lose my balance. I'm 74 and I can walk outside just fine but it seems with the treadmill, the ground in moving under me and it throws my balance off, I can leave one hand off at a time and work the free side then switch. The speed at 3.3 is good for me and the incline at up to 10 is ok for me, But I am new to a treadmill, it's only 5 days old. Thank You For This Video!
Wow John this is awesome! I love that you have the incline at 10, that's great!
Even though the speed may feel fine, I would try dropping it to maybe 2.5 or even 2 mph, mainly to help. improve your balance while working on the treadmill.
I feel once your balance gets comfortable at the lower speeds, you'll feel much better at the higher speeds.
Then, once you master this one and can comfortably walk with good balance, try out part 2💪🏼
ruclips.net/video/ZGTP-O1iYS4/видео.html
Really nice….TOUGH but nice. Totally sedentary now but ready to lose some gut!😜 Plan to start at 3 days a week. Might not be able to bump up .2 each week in speed since not doing everyday…maybe every other week? THANKS!
Thanks for stopping by!
You'll definitely want to add in this Bodyweight workout.
ruclips.net/video/5k9BS0toc7g/видео.html
Try it out and let me know what you think?
Also, check out my video on Diet & Nutrition. Totally watch it all the way through so you can understand my philosophy on food💪🏼
ruclips.net/video/fxhUtrVJNMg/видео.html
@@Frankwallfitness I definitely will!! THANKS FOR RESPONDING!!
I'm 275 down from 388 ...bought my treadmill a couple weeks ago. Almost 6ft tall but short legs and long torso. 2.8 mph is about all I can do until I really warm up (after a mile) and then I can handle 3.0 mph. Is that okay?
Hey Chris, HUGE congrats on the weight loss man, I know that isn't easy💪🏼
Don't worry about the speed at all.
I'd actually prefer you to try and start at 2 mph to warmup and just work the incline first like in the video, just to see how you feel first.
Speed is the last variable I want you to worry about.
Think about using the incline more importantly. Once you finish this workout, see how you feel. If you are ok, try to keep that level 10 incline and keep walking. another 5 minutes.
You'll burn more calories by working your glutes harder with an incline walk, it's so much more efficient if you're able to do it.
Try keeping your hands off of the treadmill. If you find yourself having to hold on, reduce the speed or incline if it's too much for you.
Keep me posted on how this workout goes!
Once you're ready to mix things up, try part 2 next👌🏼
ruclips.net/video/ZGTP-O1iYS4/видео.html
@@Frankwallfitness tyvm
My weight is whooping 112kgs! I wanna loose 40kgs of weight. Is 5km/h for an hour a good speed?
First of all, how tall are you?
That speed sounds good, but it depends on how you feel doing it.
If that workout wasn't too bad, you should definitely try this one.
ruclips.net/video/ZGTP-O1iYS4/видео.html
Ultimately, focus on being strong, and focus on your nutrition.
Please watch my video on Diet & Nutrition so you can learn my philosophy on food.
ruclips.net/video/fxhUtrVJNMg/видео.html
That is one of the most important videos I have ever made.
Also, start implementing strength training excercises, like in this 10 minute Beginner Bodyweight video.
ruclips.net/video/5k9BS0toc7g/видео.html
When you focus on just weight loss, you become a smaller version of what you already are. Focus on building muscle and losing fat to help build a Physique you will be truly proud of💪🏼
I can’t find the stretched video. :(. Also I’m a new subbie
Hey Brooks!
Here it is!
ruclips.net/video/csoK6oH3pQs/видео.html
Let me know what you think when you try it?
You can comment on the video and let me know🙏🏼
So happy to have you here! I really appreciate you taking the time to checkout my channel and content💪🏼
I’m on the treadmill are ready before the video started and yeah
Pumped that you're doing this workout!
Try combining that one with this AB workout💪🏼
ruclips.net/video/uIoHky5YUh8/видео.html
Love this! Couldn’t see the link to the warm down exercises? Probably me not wearing my spec!!
Thanks! No link haha, I just slowed down the treadmill and walked for an extra few minutes, that's all👍🏼
Me either!
There's no link..I just walked slowly😅
But try out this Dynamic Stretching Routine💪🏼
ruclips.net/video/MjOMH5F0H10/видео.html
Currently looking for the incline setting on my treadmill, I don't think I have it 🤔
No Worries if you don't have it! Try out this workout instead. It's a little longer and different, but you can always still just walk on the parts where I jog.
ruclips.net/video/NZ_SXeBlVa8/видео.html
What if I don't have incline, what can I do to substitute
The incline is what really makes the workout, so, I would try and go onto part 2 using a few water bottles if you don't have weights and try that one instead.
ruclips.net/video/ZGTP-O1iYS4/видео.html
How long do you walk until you increase each incline?
Just for 1 minute. So, every minute on the minute, increase the incline.
If at a certain level it feels like it is becoming too uncomfortably challenging, you can keep the incline the same.
Frank what song is playing at the very end of this video?
It is called "Comeback" by Neffex.
ruclips.net/video/JOQUnRjdqKA/видео.html
This is some of my favorite music to workout to😀💪🏼
Thanks for stopping by!
Have you been working out for some time now, is there anything you're struggling with?
Hey Nia!
I just released Part 2 to this video, which is a 30 Minute Treadmill Workout that you could use waterbottles or very light dumbbells in the workout.
Let me know what you think about it in the new video?
ruclips.net/video/ZGTP-O1iYS4/видео.html
I need km per hour please!
Could you consider your Aussie friends and provide conversions for us to follow along 😊
Here are your conversions😁
MPH KPH
1.5. 2.41
1.7. 2.74
1.8. 2.9
2.0. 3.22
2.2. 3.54
2.4. 3.86
2.5. 4.02
2.7. 4.35
2.8. 4.5
3.0. 4.83
3.1. 4.99
3.2. 5.15
3.3. 5.3
3.5. 5.63. (My favorite setting)
3.7. 5.95
3.9. 6.28
4.0. 6.44
4mph, or 6.5kph is as fast as you really need to be walking in my opinion.
The incline setting is universal. I would rather you walk at a higher incline with a slower speed to help stimulate your glutes h Hamstrings more😁
My day completed with your cute face it refreshed me ❤
Thanks Mahvish🙏🏼 I'm happy to help💪🏼
If you liked that video, definitely check out my video on Diet & Nutrition so you can learn more about my philosophy on food👊🏼
ruclips.net/video/fxhUtrVJNMg/видео.htmlsi=ag3H4KaonvLf7erJ
Been going strong with Frank for almost 2 months…I use this as my daily warm up and do part 2 after…I think I’m going to move to part 3 but I want to get a nice pair of running shoes…any recommendations? PS, I’ve lost 6 lbs not a lot but I’m working on a meal plan that works for me…could use some help there too!
Hey Do Beus! To help further your nutrition, definitely check out my Diet & Nutrition Tips video so you can understand my philosophy on food.
ruclips.net/video/fxhUtrVJNMg/видео.html
The running shoes I use Right now are the s
Saucony Ride ISO 2. I bought them last year in 2020 and my first pair in 2016. They are great!
I love My ON Cloud shoes for just leisure, but they are a great light jogging shoe.
I use my my ON Cloudventure trail shoes for any running outdoors.
I also have clients that Love the Brooks adrenaline & ghost shoes too.
I'm not sure where you live, but these two companies in Georgia are amazing and can answer any questions you have about shoes. If you visit the store, they can help fit you fit the right shoe. You could try calling them, and maybe they could help you out?
www.fleetfeet.com/
www.bigpeachrunningco.com/
Part 4 on my Treadmill Series you'll see me in my ON Clouds, as I like those for indoor light jogs (plus I don't want to get them dirty outdoors😅)
ruclips.net/video/exN33LSxS4k/видео.html
I hope this information helps?
Let me know if I can help. you with anything else🙏🏼
Love the video, I only want to lose weight but will only using a treadmill make me lose weight?
I highly recommend watching my Diet & Nutrition Tips video.
This will give you my insight to my philosophy on food.
ruclips.net/video/fxhUtrVJNMg/видео.html
Then, use this free guide to help you pair my strength training workouts with my Cardio Workouts.
ruclips.net/video/s9uGjxKqaXU/видео.html
Focus on being strong, focus on your nutrition, and focus on your mobility rather than weight loss alone.
This will help you have a better looking and functioning body.
Check out those videos, and feel free to comment if you need any more help?
I'm here if you need anything💪🏼
Would you recommend this as a warm up before jogging? If so, how should I layer it?
Absolutely! Try this workout a your warmup..... Drop the incline back down, then try this one.
ruclips.net/video/TSaNAnGKaV0/видео.html
If you do the workout, let me know how it goes?
And I also recommend Foam Rolling your Lower Body before even jogging.
ruclips.net/video/SWTQXr3etyU/видео.html
@@Frankwallfitness Will do man, really appreciate it! I'm planning on going 4-5 times a week for about an hour at a time, do you think that's gonna be beneficial at all or not? I'm also doing some home dumbbell workouts, but don't know how to structure those right now. My main goal is to cut some weight and gain back some muscle in my arms before I go on vacation in mid-june, I'm not expecting extreme results but even 4/5kg would be nice for me. I'm just taking tips from everyone I can and I'm gonna try my best to keep to them.
Hey frank fahim here. I am not new to treadmill and have been doing it for a year now. I am not in a good shape because i left treadmill many times and ate unhealthy food alot. I am currently 13 years old and i weight 92 kgs. I want to lose atleast 42 kgs. I usually walk at 6 or 7 but some of my relatives are saying that walking that fast may cause knee injury. I usually keep the incline 0. Can you tell me a perfect speed and incline for weight loss quickly?
I would stick to between 4 & 5.5 kmh myself, and master the Incline Walk.
Have you tried this workout?
Go at a slower spees and see how the incline feels at the end of this workout and let me know?
Try not to focus on losing weight fast. Focus on being strong, & focus on your nutrition.
Watch this video next.
ruclips.net/video/-cfm0fTttEw/видео.html
Cardio is great, but if you really want to see your body change,. I would add in some Bodyweight Exercise, like in this video.
ruclips.net/video/5k9BS0toc7g/видео.html
There is no perfect speed or incline, just one that you can handle and that gets your heart rate up while comfortably working.
I generally like to walk at 3 miles per hour at a level 10 incline. That works for me as a nice Warmup, or at the end of a workout.
Let me know if you watch those videos so I can help guide you in the right direction💪🏼
@@Frankwallfitness If i just use the treadmill everyday will it be enough for weight loss because i only get the time to use treadmill because of my classes and school etc.
You can do more than just the treadmill, you have time for Bodyweight Exercise.
If you have time to use the treadmill, you have 10 to 20 minutes to do Exercise.
There is PLENTY of time especially if you are in school. Your HEALTH is Your number one priority.
If you're making lots of money and have poor health, you can't enjoy a good quality of life.
Remember, if you're just focused on weight loss, especially at your age, you'll just be a smaller version of what you already are, and you won't have as much muscle definition.
You will make time for what's important to you. If you do not understand how to do something, seek clarity on how to do it instead of avoiding it.
You should try playing a sport like soccer where can run around alot and get in shape while having fun playing outdoors.
The Treadmill alone is not a long term solution.
It helps, but only if your weight & resistance training is at a priority first.
Most importantly is your nutrition.
Please watch this video so you can change your food first.
No amount of cardio will help you lose weight if you are not eating properly.
ruclips.net/video/fxhUtrVJNMg/видео.html
@@Frankwallfitness ok thanks. And if i play basketball after school hours will that help too?
Morning Frank! Lee from CN discord. Have a good one!
Oh cool, Good Morning Lee!
What's your username in the discord?
Ahhh ok got it. I appreciate you checking out my channel and watching my videos🙏🏼 Glad to be in the CN group with such awesome people💯🙌🏼