This makes more sense than other anger explanations and fixes I've come across. I'm trying to deal with two events that are keeping me up some nights in which important goals were blocked, and they both caused me a lot of pain. One happened 25 years ago, and the other happened in just the last year. I think the root emotions are probably deep. I can't wait to find them!
I like how you break down emotions into primary and secondary. I follow the work of Dr. Marshall B. Rosenberg where he, too, breaks emotions down. The root word of emotion is "motion" and by design is there to get us into action to meet our needs. So, in communicating our emotions we attach them to a need met or unmet. For example: "I am feeling hurt because I needed some consideration". As opposed to "you are so inconsiderate". This speaks to a specific act rather than assuming the whole of a personality. It is wonderful work and I invite you and your listeners to search this work formally known as NVC or Nonviolent Communication. Thanks for breaking psychology down to bite-sized bits. Your spirit shines!
You r so awesome. I do deal with anxiety and anger. Watching your videos have helped me a lot. Thank you soooooo much love ya please don’t stop making videos
Wow! Excellent video! As someone who has difficulty with identifying emotions (being autistic), the way you break it down is so helpful. Anger is an easy one to recognize. Perhaps this sort of “reverse engineering” can help with other emotions too. I’d imagine you’d consider sadness to be a secondary emotion similarly. I’ve come to recognize that things like being overwhelmed can push me to sadness if I’m passive on the situation or anger if I resist the feelings. I’m definitely saving this video for future watching/reminding, and I’ll be looking at your book. Thank you!
It took a while to grasp (6.02 ) in, I am a bit thick , but got there in the end. Thanks. love the earrings however the frock didn't do them justice and the fern could do with another pot.
Interesting video but you didn't recommend a way to resolve the primary emotions under anger. For example, how did you resolve the issue with your brother?
Luis, thanks for commenting! I try to keep my videos "bite sized" and not too long (cause goodness knows I can talk lol) so its hard to cover an entire situation/topic in one video without boring people! :) But stay tuned for an upcoming video that will shed some light on how to resolve interpersonal issues!
In my case, beneath EVERY SINGLE NEGATIVE EMOTION is FEAR. Nothing else, just fear in miliards of flavors, but distilled down, just regular good old fear with natural or sythetical flavouring added ;-)
This makes more sense than other anger explanations and fixes I've come across. I'm trying to deal with two events that are keeping me up some nights in which important goals were blocked, and they both caused me a lot of pain. One happened 25 years ago, and the other happened in just the last year. I think the root emotions are probably deep. I can't wait to find them!
I really like how you put anger into more of a grouping of emotions. It completely changes the way you approach dealing with it! Love this video :)
I like how you break down emotions into primary and secondary. I follow the work of Dr. Marshall B. Rosenberg where he, too, breaks emotions down. The root word of emotion is "motion" and by design is there to get us into action to meet our needs. So, in communicating our emotions we attach them to a need met or unmet. For example: "I am feeling hurt because I needed some consideration". As opposed to "you are so inconsiderate". This speaks to a specific act rather than assuming the whole of a personality. It is wonderful work and I invite you and your listeners to search this work formally known as NVC or Nonviolent Communication. Thanks for breaking psychology down to bite-sized bits. Your spirit shines!
Thank you so much for your kind feedback; I appreciate it! I'll have to check out Dr. Rosenberg's work!
Pls dont stop making videos. I love them
Thanks for the incredible video. You break things down and make them easy to understand. Stay safe out there
You r so awesome. I do deal with anxiety and anger. Watching your videos have helped me a lot. Thank you soooooo much love ya please don’t stop making videos
Just what I needed right now. Thank you
You're so welcome; glad this was helpful!
Please make videos regularly.
Wow! Excellent video! As someone who has difficulty with identifying emotions (being autistic), the way you break it down is so helpful. Anger is an easy one to recognize. Perhaps this sort of “reverse engineering” can help with other emotions too. I’d imagine you’d consider sadness to be a secondary emotion similarly. I’ve come to recognize that things like being overwhelmed can push me to sadness if I’m passive on the situation or anger if I resist the feelings.
I’m definitely saving this video for future watching/reminding, and I’ll be looking at your book. Thank you!
Awesome; so glad it resonated with you. Thank you SO much for watching and commenting!
It took a while to grasp (6.02 ) in, I am a bit thick , but got there in the end. Thanks. love the earrings however the frock didn't do them justice and the fern could do with another pot.
Glad you stuck with it and got something out of it. Thanks for watching!
Interesting video but you didn't recommend a way to resolve the primary emotions under anger. For example, how did you resolve the issue with your brother?
Luis, thanks for commenting! I try to keep my videos "bite sized" and not too long (cause goodness knows I can talk lol) so its hard to cover an entire situation/topic in one video without boring people! :) But stay tuned for an upcoming video that will shed some light on how to resolve interpersonal issues!
In my case, beneath EVERY SINGLE NEGATIVE EMOTION is FEAR.
Nothing else, just fear in miliards of flavors, but distilled down, just regular good old fear with natural or sythetical flavouring added ;-)