Wim Hof Metode Begeleide Asemhaling vir Beginners (3 Rondtes stadige tempo)
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- Опубликовано: 16 фев 2023
- Dit is 'n stadiger tempo Wim Hof Metode asemhalingsoefening wat begin met 'n 30 sekondes lange asem ophou en op bou tot 'n 90 sekondes lange asem ophou. Dit is geskik vir beginners of enige iemand wat verkies om meer sagte begeleiding te hê.
!! Moenie die asemhalings-oefeninge doen in 'n swembad, voor jy onder water gaan, in die stort of wanneer jy n voertuig bestuur nie. Oefen altyd terwyl jy sit of lê in 'n veilige omgewing !!
Veiligheid: Lees oor 'Shallow Water Blackout':
www.wimhofmethod.com/what-is-...
Hierdie Asemhaling Borrel is 'n audio-visuele gids wat jou help om ritme en tempo te handhaaf gedurende jou asemhaling sessies. Kyk eenvoudig na die borrel soos wat dit uitsit en kontrak, en volg met jou asemhaling. Die betowerende agtergrondklanke sal jou help om jou omgewing te ignoreer, sodat jy slegs op jou asemhaling kan focus.
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Wil jy meer ontdek en leer oor die Wim Hof Metode?
SLUIT AAN BY DIE GRATIS MINI-KLAS:
www.wimhofmethod.com/free-min...
LAAI DIE GRATIS MOBIELE APP AF:
www.wimhofmethod.com/wim-hof-...
BESOEK DIE WEBWERF:
www.wimhofmethod.com/
TREE IN KONTAK MET WIM:
RUclips: ruclips.net/user/subscription_...
Facebook: / icemanwimhof
Instagram: / iceman_hof
Twitter: / iceman_hof
WIM HOF METODE AANLYN KURSUSSE:
www.wimhofmethod.com/elearning
VIR WERKSWINKELS/SEMINAAR/REISE:
www.wimhofmethod.com/activities
VRAE OOR DIE WIM HOF METODE?
wimhofmethod.com/faq
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ABOUT WIM HOF
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“Die Ysman” Wim Hof is 'n Nederlandse atleet en meervoudige Guiness Wêreldrekordhouer wat bekend staan vir sy vermoë om ekstreme koue te weerstaan en sy buitengewone prestasies.
Wim glo dat ELKEEN in staat is om dieselfde buitengewone dinge te doen wat sy liggaam hom toelaat om te doen. Dit is hoekom hy die Wim Hof Metode ontwikkel het - 'n kombinasie van asemhalingsoefeninge, koueterapie en toewyding - om JOU die gereedskap te gee om beheer oor jou liggaam te neem.
Hy is op 'n missie om die potensiële gesondheidsvoordele van sy metode te deel, en werk saam met wetenskaplikes regoor die wêreld om te bewys dat sy tegnieke werk.
Ontdek meer by wimhofmethod.com 
Развлечения
I am going to give Wim a million dollars one day.
He accuatly made a translation in affrikaans..MAD
I did the translation and the voice over but thank you for thinking we sound alike 🙃
Dacht ff dat wim met carnaval teveel gedronken had met al die spellingsfouten. Blijkt Afrikaans. Mooi.
Wooow afrikaans!!! This is absolutely amazing! Thank you so much 🇿🇦
❤ Thaks mr Hoff
Afrikaans ayo the goat is so considerate bruh 🇿🇦❤️
Dankie
Baie geluk met hierdie ademhalingsessie! Groetjies van Nederland!
Love you wim!! Thanks for making such a positive impact in the world. You’ve changed many ljves
@iceman_hof is currently giving out his private contact to few of his selected lucky fans , so you have been selected as one of those lucky fans.
AFRIKAANS 🇿🇦 honestly I had little to no hope of this being released in my language 🔥
@@andredutoit8543 Dankie❤️ geniet die reste van jou aand
🇿🇦🇿🇦🇿🇦
Wim Hof, you truly are a lifesaver!
I don't even speak Afrikaans... maar ek verstaan!!
Keep coming back here though because I love my beautiful rainbow country ❤
⚠️📣📣🗣🗣🇿🇦🇿🇦🫁🫁⚛️⚛️⚠️
MY FELLOW SOUTH AFRICANS...
(Uncle Cyril style)
Get into the habit of doing this first thing in the morning, followed by a cold shower! Every day!
Then, Work your way up to a 2.30 - 3.00 minute retention hold (don't force yourself)
It's life changing, thank me later... or don't... just do it!
❤
Been trying to relearn Afrikaans, so this is really helpful.
Goeie werk, hou so aan 😊
Awesome, Thanks for sharing! Have a great day
Thank you Wim. You have a lot of fans in SA!
Muchas gracias
I took ice baths and cold showers on my channel trying the Wim Hof method! This was soo hard🥶🥶 at the start, however, I built mental strength by the end of the challenge! This was painful and uncomfortable but saw the benefits!!❤
I am happy that I was able to contribute by doing the translation and voice-over in Afrikaans, geniet dit 😊
And for those wanting to know, it is strange to do a WHM exercise in your own voice 😋
Thank you for this❤️❤️❤️
Thanks I speak Dutch and taught myself Afrikaans through listening liedjies. Were you able to follow the Dutch version? And would Afrikaners (or sprekendes) be typically able to follow Dutch?
@@liberiangirl8382 plesier!
@@mywristuncut in our final year in school we read a Dutch book, Koning van Katoren. We can understand most Dutch but it is not always easy to follow when spoken. I was able to follow the Dutch Wim Hof Method videos and even used the Duch version when translating it to Afrikaans.
Lunio
This felt great to do, thank you very much
Wim. Where is the guidet meditation with those songs but in english? I can not find it any more. And this sound track is the best. Especial the third round. The melody puts you litarly in a nother peaceful state of mind
Haha nice i can understand this as a dutch person 😁
Ja. Afrikaans is leuk he :)
@@mywristuncut ja zeker ken ook mensen die daar wonen
@@burnies7912 ik niet. Ben nog nooit in zuid Afrika geweest. Spreek, schrijf en versta 't wel aardig 🙂
⚒️😺🖤🌬💪🏼thank you Vim Hoff
Beautiful love from another growing RUclipsr 💕 your inspirational
@iceman_hof is currently giving out his private contact to few of his selected lucky fans , so you have been selected as one of those lucky fans.
Very cool.
Oh wat tof! Voor de afwisseling luister en doe ik mijn ademhalingsoefeningen nu in deze taal ❤, kan alles verstaan en leer zo nog bij😊
@iceman_hof is currently giving out his private contact to few of his selected lucky fans , so you have been selected as one of those lucky fans.
Love you Wim!❤️
Whim my friend you helped me a lot . I’m a marine corps veteran who struggled a lot when I got out of the service . Your breath work and cold water way of life has helped me release traumas I didn’t know I had . It’s been over a month now meditating with your breath work almost twice a day. And it’s unlike anything I’ve ever done. Any veterans reading this or if you have some trauma . Use this man’s magic to transform your life and win every day. Thank you .
🌹🇿🇦Dankie🇿🇦🌹
Ooh wim hof i like you method would like to see a new video about you daily routine 👍👍
Dankie vir die Afrikaans! 🇿🇦
Plesier 😊
André, bietjie laat by die partjie gekom. Is daar klasse hier in Kaapstad? Dankie vir die video, geleer om dit reg te doen.
🙏
namaste sir
How do you warm up after a cold shower? Is there a protocol to warm up afterwards?
Is it ok to do the breath and cold shower when you are ill?
Bro I took my first ice plunge and stayed in for 4 minutes, but my nose is bleeding a lot and my whole body is shaking and feels like I’m a noodle, what did I do wrong
I know you responding is probably pretty unlikely but do you think Cold would help recovery from a stroke?
Здравствуйте, Вим. Какие заболевания можно вылечить, делая такие задержки дыхания? Если это делать каждый день.
mag ik ademen met een hoge oogdruk ?
Hoi
Wat is die (na)gevolge vir mense met hartkondisie of beroerte ????
Hi Riana, ek sal voorstel dat jy eers die oefening met jou doktor bespreek voor jy dit probeer.
Daar is wel baie inligting op die internet beskikbaar oor die metode en die voordele wat dit inhou.
Ek sou se probeer ietsie minder vinnig in te asem als wat aangedui word. Doen dit op 'n manier hoe dit vir jou reg voel. Dis nie 'n kompetisie nie. Groetjies uit Nederland.
awe ma se kinders
Xem video của bạn. Tôi không hiểu về video của bạn nội dung không hay và không có gì để xem.
5🌋8🫀🗻7
🗝
Ek het nooit gedink hy sou 'n Afrikaanse video vrystel nie
Kak funny
welkom 🤣