10 Explosive Exercises To Increase Speed & Power | Bodyweight Exercises To Improve Performance

Yes people, what is going on! In this video I will demonstrate and show you 10 explosive leg exercises that you can do to increase your speed and strength for football. The speed and strength of players at the top level is the highest it has ever been. Most players are now finely tuned athletes, on top of being accomplished technically. Therefore, it’s important to work on your physical attributes as well as your technical attributes so you’re ready to go for when the football is back on.
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[@boybandit6129]

Brilliant

[@wanbanteinamLyngdoh]

Hello Can You Do about Foam Rolling excercise?

[@magicalrelaxing9669]

Make a video to improve stamina

[@kabir4733]

How about rest time?

[@vortexx3557]

probably about 10-30 seconds

[@Usta_Futbolcu]

❤