I have to comment in the mid of the video, because its too much informative video i have ever seen on muscle building. thank u so much for this amazing video
Yesterday I went to see a dietician to make a diet plan and today while I am watching this video I'm amazed by your explanation. Your words and dietician words match almost 99%. Now I am pretty sure that I can rely on your videos for future. Thank you brother. Love from Nepal.
Bhai plz make more videos on full day of vegan food and what are the protein shake and other supplements available in India for vegans .. we Indians have very less knowledge about this .
Paaji I just started gym. Or mere ko aisa hi kuch video chaiye tha jisme mein apni diet create kr Saku. thanks paaji bht shi timing pr aayi h video 🖤🖤🖤🖤
Ty sir for informative video. What about beginner's how much protein should we consume for muscle building? I mean from very 1st day we should eat (weight*1.5 gm protein) or after few months
Sir please make a video on Creatine Monohydrate. Kitna lena chahiye Kb lena chahiye Kese lena chahiye Kin logon ko jaroori hai use krna or kin logo ko nhi lena chahiye
@@ABHINAVMAHAJAN I recently followed it and it helped me transform my body. I shredded a lot of fat and gain muscle and almost kept my total weight the same. I follow you regularly.
I am 5'11 @60kgs at the moment eating 3000 or 3000+ calories everyday (around 120-150g protein) Not doing any excess cardio,carb intake is also good still can't gain weight , strength gains are going ok but weight and size not so much ☠️
@@vihangchaudhari i used to ,my diet and sleep took some hits after this comment went to 59kg and then bulked to 64kg in few months (1 month ago), had exams last month so again took a hit went to 62.5kg i am barely eating 2200-2400 cals atm from past 1-2 months will slowly increase and start tracking again let's see hoping to cross 65kg mark in next 2 months and 70 by year end perhaps
I am really thankful to you sir .... really explained in a simplest way and very fruitful information. I will try this way ... I am definitely sure that I will achive my Goal. Thank you very much 😊❤
Bhai Post workout ...Whey Protein Pine ke baad Kitni der baad Hum meal Le .....Ya Phir Post workout ke Baad Whey protein Ke sath hi koi meal Le ...Please btado Bhaiya Please❤❤❤..And thankyou for this Video
asked for your full workout split mma cardio yoga routine and full day of eating video about a month back.. hope you make a detailed video about the same soon ...also please continue your dumbell series and keep posting regularly like this enjoying quick and informative videos like anything!
Also make a videos on exercises which we should include without miss during fat loss and muscle building time, and how when can we get much out of it, workout sessions and which would help us or better to continue for life etc.
Bhai ek help chahiye aapke please reply kriyega... Maine last 13 to 14 months me apna weight 94 kg se 64kg kiya hai... Calories deficit kha kha kr Mai ab jyada diet nhi kha paa rha hu... Ab mujhe muscle build krna hai please help kro... Kitne Calories ke diet Lena start kru ab Mai muscles build k liye
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I have to comment in the mid of the video, because its too much informative video i have ever seen on muscle building.
thank u so much for this amazing video
Thank you for appreciating
Everybody is creating content but you’re giving professional lecture
Yesterday I went to see a dietician to make a diet plan and today while I am watching this video I'm amazed by your explanation. Your words and dietician words match almost 99%. Now I am pretty sure that I can rely on your videos for future. Thank you brother. Love from Nepal.
More power to you 💪
MAKE A VIDEO ON LACTOSE-FREE & VEGITRAIN DIET PLAN WITH ALL SUPPLEMENTS 😥
My fitfuel vegan protein
I also waiting for his another video on lactose free video
My weight is 60 kg 🥳🥳thank you so much for this video 🙏
People who are watching this comments, l wish there parents still Alive for more than^ 💯+ years, God bless U & U R family 😇❤️
Thnx
From last 6 video content was good. I love the content and its show your hard work. Thank you
This is what we want absolute information brother thank You so much
Great explanation...very easy to understand... Keep it up boss... You doing good job..
❤️
my wieght is 60 kg already,koi calculation ni krni padi mujhe
Bohot sahi bhai...ek number👏🏽👏🏽👏🏽
Same lol
Me too😀👍
Bhai plz make more videos on full day of vegan food and what are the protein shake and other supplements available in India for vegans .. we Indians have very less knowledge about this .
Paaji I just started gym. Or mere ko aisa hi kuch video chaiye tha jisme mein apni diet create kr Saku. thanks paaji bht shi timing pr aayi h video 🖤🖤🖤🖤
Content is getting very impressive day by day....
No bakwass only pure knowledge.
❤️
Wow! What a quality content sir! You are really making everyone better. Great work of yours. Keep going strong! 😊
🙏
Very nice clear cut explanations about everything of diet...everyone can n't do it in this way...Thank you brother..hats off
Always best in Fitness industry ❤🙏🤘🤘
This video on my request 😘😘😘
Thank you ❤ so much
Old Abhijan is back
Ty sir for informative video. What about beginner's how much protein should we consume for muscle building? I mean from very 1st day we should eat (weight*1.5 gm protein) or after few months
Home workout ke liye essential gym equipment koun koun se chahiye aur kaha se le jo acche quality ke ho?
Sir you are the one who know our needs ❤️
Thank you sir ❤️ for this video
Sir are you sure , weight x 33 ???
Because the calories are very low , just asking 😃😃
Reply plssss
Thank you Abhinav Sir I really needed this video :')
Your content as always top class 🔥
🙏
workout plan for skiny please make in this sir
Sir please make a video on Creatine Monohydrate.
Kitna lena chahiye
Kb lena chahiye
Kese lena chahiye
Kin logon ko jaroori hai use krna or kin logo ko nhi lena chahiye
It's really amazing. No one explains this in such detail. Wonderful!
Glad you liked it!
@@ABHINAVMAHAJAN I recently followed it and it helped me transform my body. I shredded a lot of fat and gain muscle and almost kept my total weight the same. I follow you regularly.
Thank you for giving us quality knowledge in simple way 😃
I am 5'11 @60kgs at the moment eating 3000 or 3000+ calories everyday (around 120-150g protein)
Not doing any excess cardio,carb intake is also good still can't gain weight , strength gains are going ok but weight and size not so much ☠️
are you tracking it?
@@vihangchaudhari i used to ,my diet and sleep took some hits after this comment went to 59kg and then bulked to 64kg in few months (1 month ago), had exams last month so again took a hit went to 62.5kg i am barely eating 2200-2400 cals atm from past 1-2 months will slowly increase and start tracking again let's see hoping to cross 65kg mark in next 2 months and 70 by year end perhaps
Hey, I have never seen such an in-depth content on internet ever. Pure professionalism, thank you for being on RUclips. ♥️
My pleasure
Isi video ka to intejar tha ab aya
Learnings ❤️❤️on point..❤️❤️I hve learned many thing's from u in the past and still learning many more things now also.. ❤️
Wish you all the best .
@@ABHINAVMAHAJAN omg 😅😅😅 thank you sir .. ❤️ u made my day
The video I was waiting for❣️😊
I am 18
45 kgs 😣
5 feet 6 inches
Plz do something for me , plz i m dying of depression😰😓😭
Etna dimag kharab hone k baad finally apka video mil gya es tipc p.. thank you ❤
Very very helpful video sir ❤️❤️
Best weight gain exercises for beginners plz plz
Such a very easy to understood....
Thank you so much for supporting ❤❤
Bulking k kiye konsa supplement atcha hoga bhai💞💞
Pls suggest diet for diabetic patients for mussels building
Fat loss without weight and muscle loss ..... Plz thank you
Need plan for the ladies too ..best description
True Aman.....if possible just mention what food to be taken in Breakfast, lunch and supper
Love from (j&k) Aby bhai❤️❤️
Pls make same video on fatloss🙏
I am really thankful to you sir .... really explained in a simplest way and very fruitful information.
I will try this way ... I am definitely sure that I will achive my Goal.
Thank you very much 😊❤
You are most welcome
Who are else great fan of " Abhinav Mahajan "❤️😇
Sare tharki apke fan jarur jo jayenge ...Mai bhi
The way uh explain everything with writing it just amazing tysm for the video
❤️❤️
Pls make video diet for above 40 workouters
This is amazing sir. I have been searching this kind of videos from many days.
Thanks a lot.🖤
Amazing -Sir😍🔥lot of knowledge in one video.
Information is very good sir
Thank you so much Sir your Videos are always so much informative and helpful.
Thank you sir for sharing this exclusive content on fat loss maybe this will change my life from fat to fit 🏋
Wish you all the best
Make a vdo on skinny fat body and how much calories and protein needed!
👌
Next video on carb cycling pls
Aik video isi tarah ki weighloss k liye bhi bnayen great content love from Pakistan karachi
Thank you Sir for step by step diet plan
Zabardasth bohoth ache se explain kiya apne💪👍
Bhai Post workout ...Whey Protein Pine ke baad Kitni der baad Hum meal Le .....Ya Phir Post workout ke Baad Whey protein Ke sath hi koi meal Le ...Please btado Bhaiya Please❤❤❤..And thankyou for this Video
Mass 🔥🔥🔥 mujhe pehli baar kisiki macro nutrients theek tarah se samajh me aayi thanks bro for the information 🤩🤩🤩love for Karnataka
Skinny fat ke liye kya karna chahiye ?
Upvote for the video
❤️
Which needs to be done first
Weight gain or fat loss
What will be the calorie count for doing fat loss and weight gain at the same time
Please make a video on maintenance too
asked for your full workout split mma cardio yoga routine and full day of eating video about a month back.. hope you make a detailed video about the same soon ...also please continue your dumbell series and keep posting regularly like this enjoying quick and informative videos like anything!
Yes dumbbell series very effective need more for other body parts
Make a detailed video on skinny fat
Sir thanks for Good information. Pl make workout plan for weight loss
Real influencer ❤️
Good 🎉 video 👍,, all should be fit mind and physically, than we can build a good nation, jai hind
Value added content.Keep up the good work man.
Amazing content! No unrealistic number for macros.
Another meaning ful video from valuable youtuber 👍👍
Also make a videos on exercises which we should include without miss during fat loss and muscle building time, and how when can we get much out of it, workout sessions and which would help us or better to continue for life etc.
Your information is always top notch... Keep informing us sir..
Awesome video really helpful and Knowledgeful video thanx a lot sir awesome ages
Thank you brother.... guide very easy way lot thank
Best video on youtube ❤️
Thx for taking 60 kgs as ideal weight for all
I just got a ready made plan
Current weight 61.8 kg
❤️
Bother please make a workout plan for weight gaining using dumbells and bodyweight only.
Sir , One Advice ! Please make a pdf on these information ! It's very necessary ❤️❤️❤️
perfectly explained professor. thank you
Workout plan for muscle building 💪🏻
I like the way u speak and u r amzainh and my fav …. Omega 3 is mandat if we consume protein
hey bro great content always.
please make a video like this also for body recomposition.
Loved it content buddy.I just wanna know what are the requirements of a male model? Pls reply
This is the best video on this topic.. is se acha kisi ne nhi smjhaya sir
My pleasure
Should we avoid Omega-3 and Multivitamin ?
Or we can take it during gaining
You can take it brother 😊
Sir plz make a video on beginers gaining workout plan
Thank you ♥️🙏
Strong content❤️💪🏻
Thankyou
One of the best video
If anyone wants to do fatloss then what to do
Bhai ek help chahiye aapke please reply kriyega...
Maine last 13 to 14 months me apna weight 94 kg se 64kg kiya hai...
Calories deficit kha kha kr Mai ab jyada diet nhi kha paa rha hu...
Ab mujhe muscle build krna hai please help kro...
Kitne Calories ke diet Lena start kru ab Mai muscles build k liye
Nice
I learnt something new
🙏
This video is very good for us ❤️.
❤️
Bhaiiii.... Aaag lgaadi aaaag!!! 🔥
Very informative video brother I really like it ❤️
Great 22 ji..
Can u explain Workout and cardio on weight gain phase
Yes absolutely needed this too