Walk *THIS* Many Steps Per Day to Protect Your Vision and Health

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  • Опубликовано: 24 дек 2024

Комментарии • 23

  • @Fredjoe5
    @Fredjoe5 10 месяцев назад +10

    Walking around 14-16k steps per day. Still seeing the effects of aging on my eyes over the last few years, but I do seem to complain a lot less about being tired than the 20-somethings I work with :)

  • @Charl480
    @Charl480 10 месяцев назад +2

    This was a topic, I reckon many people needed proper medical clarification on. Thankyou Doctor!!

  • @bradl2636
    @bradl2636 10 месяцев назад +2

    Good stuff. Can you please drop citation links for each journal article that you discuss in each of your videos?

  • @Socrates...
    @Socrates... 10 месяцев назад +2

    Please do a video on any new treatments for congenital nystagmus

  • @ana_geo2319
    @ana_geo2319 10 месяцев назад +3

    Thank you, Michael. ❤
    Greetings from Berlin, Germany.

  • @cowanthegreat8966
    @cowanthegreat8966 10 месяцев назад

    Just keep walking, walking walking, just keep waking....then you'll never die. Have no idea how many steps I take a day, but normally walk between 3kms and 5kms a day at age 66. Plan to consistently reach 5kms and go from there. Can't see going much further, more to life than walking.

  • @ManjitMedia
    @ManjitMedia 10 месяцев назад +1

    Hey Dr. Michael, Just checked your youtube, really great stuff.
    I was wondering are you looking for a short or long form video editor ? Or Whole RUclips management ?

  • @backstabba
    @backstabba 10 месяцев назад +4

    7-8k ~ about 5km

  • @savageshorts1559
    @savageshorts1559 10 месяцев назад

    Hey doc please make a video on the recent elita silk by Johansson and Johanssons ...

  • @VutshilaIsrael-mj1vo
    @VutshilaIsrael-mj1vo 24 дня назад

    Please can you assist my son is on glaucoma

  • @jennymccullough9517
    @jennymccullough9517 4 месяца назад

    Why and how does this affect our eyes?

  • @furquoise526
    @furquoise526 10 месяцев назад

    Hey doctor, please make a video about the healthiest way to actually cure myopia. What I mean by cure is not to prevent the progression of myopia or using glasses, but to reduce the existing myopia to 0.

  • @civilengineer2131
    @civilengineer2131 9 месяцев назад

    Any advance treatment for lazy eye @28+ age adult?

  • @ASH-if6us
    @ASH-if6us 10 месяцев назад

    Dr i have no problem with my vision. But my 👁 is always yellowish and sometimes light red.... people think i smoke or drink looking at my eyes... ive had a lot of people including my gf say that my whole cuteness goes off because of my eyes.... i had a problem with my conjuctiva like 3 yrs back.... so if u could know whats the reason it would be very happy

  • @Itsabdulmoiz148
    @Itsabdulmoiz148 10 месяцев назад

    Hey doctor I was just asking you about that whenever I sleep on one side my one ey het swells
    I was just asking you that why it happens and what's it's treatment plz help me plz

  • @hugomontoya8759
    @hugomontoya8759 10 месяцев назад +1

    Walking will not do anything. Run straight for at least three-five miles without stopping. That always helps me out. No stopping though. Come back and let me know how that helped. Do it outside on the trails so you can see the adjustment in your eyes.

    • @tbqhwyf
      @tbqhwyf 10 месяцев назад +1

      Walking won't do anything because you said so, despite all the scientific data we have that supports the benefits of walking?

    • @hugomontoya8759
      @hugomontoya8759 10 месяцев назад +1

      @@tbqhwyf Just helping people out. If you wanna be lazy that’s on you. Thanks for the comment.

    • @aedaldaniel
      @aedaldaniel 10 месяцев назад

      @@hugomontoya8759take a book that probably will save you.

  • @marynlyn
    @marynlyn 9 месяцев назад

    I asked "how far is 3,000 steps" all things equal . . . that actually means ABOUT THREE MILES PER DAY.

  • @MrBsir390
    @MrBsir390 10 месяцев назад

    who makes Neuralink Chip? China?

  • @ItsPainnz
    @ItsPainnz 10 месяцев назад

    i eat lots and lots of goldfish. Doc says im still good

  • @marynlyn
    @marynlyn 9 месяцев назад

    Oops. 3,000 steps = about 1.3 miles/day . . . 7,000 steps, about 3.1 miles. So, at least a bit more than 1 miles/day, and optimally, about 3 miles.