Been doing all the above for about three months now. Lower weight, lower blood pressure. I'd add getting Vitamin B3, some studies coming out relating to its benefits for eye health.
I have photophobia, and as I age it gets worse. Apparently it is also a trigger for migraines. I think about at least 50% of the migraines I get are due to either bright sunlight (plus heat) and florescent bulbs in indoor lighting. So I actively avoid sunlight due to this situation. I just bought FL-41 tinted sunglasses, hoping they will help. Otherwise I love being outdoors. Rainy days are the best.
Thank you for this valuable information! Is it important to apply sunscreen on children? If so, are there brands that are particularly beneficial for children?
Hello Michael I had surgery Feb both eye after surgery over two week ,but my cloudy went back to the doctor he said I have to laser left eye to clear the cloudy …can you give me some ideal….thanks
Q Hello respected sir most welcome, humble request to share some more Indian Asian raw Fruits for better Gut health issues and SIBO ISSUES and IBS issues and Eye health issues
1 20 20 20 rule (taking breaks for 20 secs for eyes to relax and focus on some far object) 2 outdoor time in the sunlight (very important it helps a lot) (take up some exercise liek walking or cycling with sunlight to make it viable (use sunscreen ) 3 eye exercises sometimes to relax your eyes after tiring days (its uncertain if they work but they do help in relaxing eye muscles) 4 take frequent breaks and dont stare continously at screens or books and blink often 5 using bigger screens like computers instead of phones reduces undue stress on eyes 6 eat good and whole food (consume less sugar) 7 atropine drop to slow myopia 8 keep a good distance during close work like 50 cm dont bring it closer than near point of eye i.e 25 cm 9 redudce unnecessary screen time and promote outdoor activities instead for leisure time 10 stay hydrated and sleep well (good for eye health as well as all body functions) the most important ones are having outdoor time in sun , less close work with proper distance and taking breaks for myopia these are some great steps you can take for your eyes thanks doc for covering the 3 points but i think the other points i mentioned should also have been covered
WHAT ABOUT THOSE DOCTOR, WHO ARE WITH WIDE OPEN EYES AND BLIND BY BIRTH; ACTUALLY... EVEN PEOPLE SUSPECT THE BEAUTY OF THEIR PUPILS, " HOW IT CAN BE, THEY CAN'T SEE?' 🤐
WHY DON'T YOU SUGGEST WORLDWIDE ANOTHER PHYSICAL ACTIVITY, THAT'S SWIMMING- SCORING MUCH HIGHER TO PREVENT MANY MORE AILMENTS ALL AGE GROUP FACE FOR VARIOUS REASONS, SPECIFICALLY CITED TO REDUCE THE USE OF INTOXICANTS...
How come you're so underrated!? Your videos are so informative plus professionally shot you deserve to blow up.
Been doing all the above for about three months now. Lower weight, lower blood pressure. I'd add getting Vitamin B3, some studies coming out relating to its benefits for eye health.
THANK YOU FOR SPEAKING ON FOOD
GOD BLESS YOU, MAY THE LORD BLESS AND KEEP YOU
I have photophobia, and as I age it gets worse. Apparently it is also a trigger for migraines. I think about at least 50% of the migraines I get are due to either bright sunlight (plus heat) and florescent bulbs in indoor lighting. So I actively avoid sunlight due to this situation. I just bought FL-41 tinted sunglasses, hoping they will help. Otherwise I love being outdoors. Rainy days are the best.
Great video! Your video is very informative. I'll try it! Thanks for sharing video about 3 BEST Habits for your Eyes in 2024!
As usual.....a fantastic update, thank you Dr. Chua.😊
Such amazing tips, thank youu, you're extremely underrated!
Thanks, Dr Chua. I just shared your video. Also, adorable baby! 🥰
BASED GUY! GOOD DATA 👍 GOOD CONTENT
Fact
Excellent video!
Hi!!! .. I'm glad u posted I love eye doc 💋💋. I even sub to md so plss post again
Thank you for this valuable information! Is it important to apply sunscreen on children? If so, are there brands that are particularly beneficial for children?
Hello Michael I had surgery Feb both eye after surgery over two week ,but my cloudy went back to the doctor he said I have to laser left eye to clear the cloudy …can you give me some ideal….thanks
Can you give some inputs on Autoimmune disease on eye and managing it.😊😊😊
Dr Chua , any natural ways to get rid of freckles on the whites of eyes ? (It’s not cancer ).
Cutest baby ever!
Q
Hello respected sir most welcome, humble request to share some more Indian Asian raw Fruits for better Gut health issues and SIBO ISSUES and IBS issues and Eye health issues
1 20 20 20 rule (taking breaks for 20 secs for eyes to relax and focus on some far object)
2 outdoor time in the sunlight (very important it helps a lot) (take up some exercise liek walking or cycling with sunlight to make it viable (use sunscreen )
3 eye exercises sometimes to relax your eyes after tiring days (its uncertain if they work but they do help in relaxing eye muscles)
4 take frequent breaks and dont stare continously at screens or books and blink often
5 using bigger screens like computers instead of phones reduces undue stress on eyes
6 eat good and whole food (consume less sugar)
7 atropine drop to slow myopia
8 keep a good distance during close work like 50 cm dont bring it closer than near point of eye i.e 25 cm
9 redudce unnecessary screen time and promote outdoor activities instead for leisure time
10 stay hydrated and sleep well (good for eye health as well as all body functions)
the most important ones are having outdoor time in sun , less close work with proper distance and taking breaks for myopia
these are some great steps you can take for your eyes thanks doc for covering the 3 points but i think the other points i mentioned should also have been covered
DETAILED DATA IS GEOGRAPHICALLY FROM U S ONLY OR GLOBLE...
i got -10.25 myopia i am so wrecked :/
Can I get a pin ? I'm watching you almost 2 months
why i switched over psychology than a physician
❤❤❤❤🙏👍
سلام ترجمة بالعربية من فضلك
Does straining on the toilet harm eyes ?
WHAT ABOUT THOSE DOCTOR, WHO ARE WITH WIDE OPEN EYES AND BLIND BY BIRTH; ACTUALLY...
EVEN PEOPLE SUSPECT THE BEAUTY OF THEIR PUPILS, " HOW IT CAN BE, THEY CAN'T SEE?'
🤐
WHY DON'T YOU SUGGEST WORLDWIDE ANOTHER PHYSICAL ACTIVITY, THAT'S SWIMMING-
SCORING MUCH HIGHER TO PREVENT MANY MORE AILMENTS ALL AGE GROUP FACE FOR VARIOUS REASONS,
SPECIFICALLY CITED TO REDUCE THE USE OF INTOXICANTS...