How to Fix Sacroiliac Joint Pain for Good
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- Опубликовано: 3 авг 2024
- Dr. Rowe shows how to fix sacroiliac joint pain FOR GOOD!
In the first part, easy sacroiliac joint pain relief stretches and exercises are shown that may give SI joint pain relief in as little as 30 SECONDS.
The second part goes over a strengthening exercises that will help build a better support system around the pelvis and lower back that may aid in decreasing future pain in and around the sacroiliac joints (especially due to SI joint dysfunction).
All of these sacroiliac and pelvic stretches and exercises can be done at home, don't require any special equipment, and be done ANYTIME you need instant SI joint pain relief.
Great part is, they're natural stretching movements that offer SAFE and QUICK lower back and sacroiliac joint pain relief.
Watch now and relieve sacroiliac joint pain for good!
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Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at www.BestSpineCare.com
Facebook: / bestspinecare
Twitter: / stjoechiro
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Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
*MEDICAL DISCLAIMER*
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.
USE OF THIS CONTENT IS AT YOUR OWN RISK.
#sacroiliacjoint #sijoint #sijointdysfunction
👉👉 Let us know how this worked for you in the comments section. We appreciate it!
I had spinal disc surgery n now i got this pain in my si joint ? Is it normal to happen ?
yes please it helped I'm suffering and yes
Sir for how long i will have to do this exercises.... I had pain for 5+ years Nd now i am recovering......❤️❤️
I asked a question below if you don't mind reading it. Thank you for your guidance. I love your videos!
It worked immediately! Thank you! Subscribed!
This is just cured a week's misery of horrible lower back pain. I had tried everything and I was losing my mind. This is magic. Thank you.
Great to hear you’re getting relief, and thanks for watching!
I’ve been in pain for 5 years. This is the first time with no pain at all. Thank you so much! I feel like a new person.
That is FANTASTIC! Really glad you found this channel and the exercises are making a big difference, and thanks so much for watching!
@@DrRowe Me too! This was a much better help than any doctor I’ve ever visited. Thank you so much and merry Christmas 🎁🎄
Sir there is a problem in my L4-L5 L5-S1 from 5 month please tell me solutions
How long til you felt healing? Thank you.
Have your doctors considered autoimmune disease?
I'm so amazed it worked from the minute I did the exercises.
Unlike the two old clowns wasting time on the other channel this gentleman got it right and straight to the point. Thanks !
Happy to help, and thanks for watching!
I can't believe this fixed my back! I've been struggling for over a month and seeing different chiropractors! It's all better now! Thank you!!
Glad you found the video and it's making a huge difference, and thanks so much for watching!
Much better mobility right after these stretches and exercises. Thanks doc ad keep the good work coming! :)
Thanks Dr Rowe, I have episodes of back pain every 3 or 4 months. Have been lying on the floor for last 2 weeks and having trouble walking and daily life. I tried these exercises this morning and they have helped greatly. I can standup straight and walk OK. Thankyou for helping me.
Thank you so much for your generosity in making and sharing these videos. They are making a huge difference to my general feeling of strength and balance in a challenging moment of my life.
I'm glad you found the channel and it's making a difference!
I've had SI joint pain for 12 years. Been to several chiropractors, physio, acupuncture & massage .This was immediate relief! Thank you!!!
Glad to hear you got immediate relief, and thanks for watching!
Which exercise helped you most?
@@eezy251able lying on back with one leg up and bent to right angle, then pulling across and up while resisting with hands
Thanks Dr. Rowe! Especially for the clear directions 🙌 These are great exercises! Help a lot! 👊
Great to hear they're helping, and thank you for watching!
I did not even know that this joint even exist. That joint area been in pain since I was 14 years old, till now 24 years. Its nice to now that there is such treatment, where it can keep me off the pain and so I can go back to gym to gain my muscles back and lose some fats too. Thank you doctor, that helps a lot the pain just disappeared. I'm now glad to be part of your community.
Hope the exercises help for a long time to come, and thanks so much for watching!
Most women who have given birth know about them.
Next time a pregnant woman in the last months complains over lower backpain you know what it is, and imagen that belly with a child inside putting pressure on EVERYTHING in the lower back, SI+joints, discs and all tiny little muscles we have no clue that they exist before they tell us... 🙄
Your, and everybody else who reads this, it's your job to defend pregnant women who are told "that's normal, don't whine".
(As being from Sweden where we have a little more understanding from the government, I'll tell you how it works here:
If you have a heavy or dangerous work you can stay at home with around 75-80% of your salary from the 60th day of the pregnacy to 11 days before as a part of the regular (payed by taxes) health insurance system. The last days automatically will be payed from another part of this system.
As a COUPLE you'll have totally 480 DAYS off work. 390 you'll have around 75-80 % of your normally income, the other 90 days on the minimum of approx 16 USD/day.
Of the 480 days 60 are specific for the mother, and 60 for the father, the rest can be shared as you like. In any case the father has the right to (are expected to) around 10 days off around the birth.
This is by LAW. No employer can deny anyone to stay at home these days. No employer can fire you for using your rights.
Sometimes it's good to be Swedish 🇸🇪😃😃😂
But unfortunately there are no laws against SI-joint syndrom with pregnancy 😒)
💞💕🥰to all of you!
@@annabackman3028
Hi Anna, first of all thank you for all the information you just wrote, and I am pretty sure that there are so many people who would definitely be interested and benefited from you. To be honest I have been searching about how the European countries systems works indepth. since I have studied international law, and to be more specific I was interested more in your country "Sweden" plus the rest of the Scandinavian countries. Thank you for the info Anna, and hopefully one day I will make it and come to your wonderful country. ❤️😊
This actually made a positive difference. Noticeably less pain just after 10 minutes of doing this. Thank you so very much!!
GREAT to hear that, and I hope these exercises help for a long time to come!
I have been limping from pain all day, this helped relieve at least 30% of my discomfort until i see my chiro tomorrow, thank you so much 🥺💕
Great to hear you’re getting relief, and thanks for watching!
Thank you from the bottom of my heart. I had been dealing with back low back pain for 5 years. This made it go away instantly! I'm sure with some stabilization exercises it will feel even better!! I had been diagnosed with degenerative disc disease, tried many different options but still found myself stuck. I had days where I would sleep for 18 hours. I have been battling depression also but I know with my body healthy, I will want to get up and take on the day! God bless you!
Great to hear you're getting quick relief!
Injured my hip years ago doing powerlifting. This is the first time I’ve been pain free. I don’t know why FMS never crossed my mind. Thank you!! 🙏🏻🙏🏻
Glad you found the video and are getting relief!
THANK YOU!!!!!!!!! I was desperate. This works
Glad to hear that, and thanks so much for watching!
Thank you so much for sharing these exercises. I am actually a Stott Pilates instructor so I am even more ashamed to say I hurt my back. I finally determined it was my SI joint. I have been in TERRIBLE pain over the last 5 days. This morning, I found your video and started doing the exercises. I don't get a pop but am feeling much better! Many thanks!
Glad to hear you're getting relief with the exercises, keep at them!
Amazing! These motions are so much helpful to release the pain! Thanks a lot 👍
Glad it was helpful!
I don't want to exaggerate but after 3 months of pain, my first little exercise as recommended has helped already. Will be continuing these exercises, thankyou.
Definitely felt some relief. I have only just re-aggravated my SIJ today. I will be doing these exercises again. Thank you. It’s great to know that it has instantly helped.
Glad to hear the exercises are giving relief, keep up with them! Thanks for watching.
Thank you so much. SI joint has been unhappy for a couple weeks. Just did the second day and wow what a dramatic difference. Simple easy stuff I can do at home, that works!
Tried this out, felt relief almost right away. I'll be doing this every day. Thanks doc, much love.
Hope the exercises help for a long time to come, and thanks for watching!
Thank you for frosting , it’s just what I needed. I’m feeling stronger
Glad it's helping, and thanks so much for watching!
Dear Dr. Rowe, I've lived in Europe for several years, and have never found a good back doctor. Which I didn't really need until a month ago, when I picked up something the wrong way and completely messed up my sacroiliac. The pain had been awful and the chiropractor that I do have wasn't helping at all. So one night in desperation I googled the problem, and found your videos. Did several of the exercises that night and had immediate relief, and the problem is pretty much gone! It sometimes acts up (but not nearly as bad as before) after sitting too long at work, so I do your exercises at the office and that does the trick.
I can't thank you enough!
Cary
That's GREAT to hear, glad you found the channel and the exercises! Thanks so much for watching too.
Excellent. Finally found something practical I can do and not just lots of theory. Thank you.
Hope the exercises help for a long time to come, and thanks for watching!
Great information Dr. Rowe! Thanks for posting this.
Thanks so much for watching, and I hope the exercises help!
This has literally changed my life. Thank you for this.
Glad you found the video, and thanks so much for watching!
You my friend are a lifesaver , I limped around for a good two weeks prior , after 3-4 days I was good as new.
That's GREAT to hear! Glad you found the video and thanks for watching.
Great quick targeted relief! I could feel my left SI joint specifically and the pain has definitely eased after the 4 exercises. I’ll keep on going with it and then start strengthening. Thank you for your help ❤️
Glad the exercises are helping you, and thanks for watching!
Thank you for this video. I've had SI joint pain on my right side for the past 3-4 months. It's caused a considerable change in my quality of life. These exercises provide great relief.
Glad it was helpful! Thanks so much for watching too.
Your video really helped me relieve some of the pressure and pain today as something caused the rt side si joint to jam up this morning. I could not stand up straight, and your exercises were just the right thing I could do for myself until my pt appt tomorrow.
Glad the exercises are helping! Thanks for watching too.
Had been suffering from severe pain from past few days. Tried everything but nothing worked out. Luckily I came across your video and it worked like a miracle. Heartfelt thanks for posting your informative videos.
I'm really happy that you found the video and it made such a difference, and thanks so much for watching too!
So glad i found this playlist, left groin has been ruined over a year,now my right hip has gone. Doing these has eased the pain so much 🙏🏾 thank You
Thanks so much for watching, and I hope the exercises help for a long time to come!
Thank you for this! The SI joint is the bane of my existence.
Let us know how it works for you, and thanks for watching!
These are excellent!! I just did the routine and already feel relief! Thank you!
Me too been dealing with this shit since I was 15. 9 years..
@@dylusional419 omg the story of my life! I was the same age and it is a chronic condition that worsened into my older years. Turning, twisting, vacuuming, basic things like cleaning exacerbate the condition on a daily basis.
@@fineartlifestyling you probably need surgery
Wow, thank you!! Great stretches and excersises for my issues!!
Glad you found the channel, and thanks so much for watching!
I love these back exercises .. thank you so much !
Glad you like them! Thanks for watching.
These exercises gradually help. Keep a correct posture makes a difference as well.
Wow Dr.Osaoji, it's a great pleasure and am so lucky i came across you on RUclips am negative now so happy thanks so much
Wow! These exercises provided instant relief. In tears. Happy tears. I’ve always been very active, and the SI pain and accompanying pelvic floor pain lately has been so discouraging. I’m going to keep doing these exercises daily. THANK YOU!!!
Glad you're getting relief!
The instant joint pain relief exercises helped! I just did them and will now do these every night before bed and upon waking, as I tend to mess up my back during my side sleeping. I had a bad fall on ice back in 2004 that resulted in full spinal whiplash. Issues pop up ever since, sometimes just reaching for a glass at the table will trigger pain that will last anywhere from a few days to several weeks. Thank you for this video.
Thank you as I watched this video I was in pain for five hours. The exercises you showed really helped eased my pain.
Glad it helped, and thanks so much for watching!
I think it is just what I need at the moment ! Thank you so much !
Thanks so much for watching!
Thank you for taking the time to help us--Will do this week, and am sure the exer. will be helpful, Blessings...
Hope they help, and please give us an update in the near future!
Well the comment's speak for themselves don't they, I know Chiro practice is a business and been visiting once a month for months now, at 80dollars a visit! they will know that nagging discomfort in every stride, sitting in yoga 🧘♂️ crossed legged very painful too 😢 let themselves down by Not making you aware the simple path out of this painful nightmare... with that dull lower back pain for an hour or so each morning 🌄 your simple excices a couple times Every Week seems to have sorted me out, so once again thank you so much...
Malc Challoner in Perth WA ♥ 😎
Glad you found the video and it’s helping. Thanks for watching too!
I have SI JOINT pain due to residual pain at lumbar zone...I'm very grateful and always check your "shorts" and videos...they really are anazing, go directly to the point no distraccions.
Wish you and you dear family a happy new year with many successful works yet to do....big hugs from Montevideo Uruguay
Happy New Year!
WOW! I needed this, thanks! Immediate relief. I’ve been going to chiropractors for years but none of them taught me any sort of exercises. Thank you so much!!
Glad it was helpful!
They can make more money off of you if you keep coming back. Most of them don't want you to know how to fix yourself
I just tried the exercises, in bed. Wow what a relief! I have been struggling with hip and groin pain for almost a year! This is the first time I’ve had any instant relief. Thank you.
Great you’re getting instant relief, and keep at the exercises!
this Doctor literally saved my life, I am after denervation operation...after 6 weeks the pain is back, I am suffering pain of many parts of my body due to boreliosis, I found out these exercises 4 days ago, 80 percent of my SI pain is gone!!!! You don´t know how much you mean to world....Mr Rowe.
That's fantastic! Really glad you found this video.
Oh my God! Amazing! Thank you so much!
Thanks allot doc! Helping allot..even after a single trial of this exercise.. it was a huge relief.
GREAT to hear you're getting a lot of relief with the exercises, and thanks so much for watching!
Wonderful Training... I did it just twice and feel less pains already. Will keep going.
Keep at it!
Instant relief! Wow! Thank you for sharing this great information
Wonderful to hear you’re getting instant relief, and thanks for watching!
Thank you for those quick and easy relief exercises. Sure glad I landed here for those. I did try some of those but they were different and did help. These will just add to my SI relief regiment goal.
Happy to help, and I hope the exercises help for a long time to come!
Immediate relief after those exercises. Thanks a lot 😌
That's fantastic! Thanks so much for watching too.
just what I need, thank you!
Hope it helps, thanks for watching!
I have done some of these exercises before for my SI Joint pain but some are new. I’m going to be doing these for sure. Thank you
For sure give us an update in the near future!
Exactly what I needed, proper instructions for my problem.
Glad you found the video, and thanks for watching!
I cannot believe how well these stretches work. I felt some popping but it put my lower pelvic area in alignment quickly!
Glad the exercises are helping you, and thanks for watching!
Congratulations on 200k!! Great video as always! 😁🎉
Thank you. I know you've been around since the beginning, and I really appreciate it! - Michael -
Yes, yes, yes. I just got myself a SI belt, been doing this kind of mishmash of exercises I found online and also just moves that seem to really help reduce the pressure in my right SI joint, and it's all working!!!!!!!!! All of these are moves I've found that do make me functional and pain-free all day long! I have to do my stretches and exercises every day though, or I get the pressure back. Is that normal for anyone else during recovery? If I miss a day it really doesn't feel good. Actually twice a day seems to be the best, but I rarely do them before bed...I should. After so many years of trying to figure out what this is, then trying to figure out how to fix it, I'm finally on the road to recovery! Thank you for this video, I really haven't been incorporating the first two and I need to. Also, dead bugs are freaking amazing for anyone that needs that core strength back! Thanks, good luck everyone!
Thank you so much fr this video and brilliant explanation on the exercises so helpful much gratitude👍💞
Happy to help, and thanks so much for watching!
I have suffered from this (intense pain) all day, every day for years. I am hoping these will help me. Keep you posted. THANK YOU for this video.
I hope the exercises make a difference, and thanks for watching!
@@DrRowe OMG you peeps are awesome. This was helpful!! It was not a 'cure' but it really did reduce pain for a bit. HOW OFTEN should I do these? Thank you so much.
oh thank God i needed this , i hope it's going help me 🥰
Hope it helps, let us know how it goes!
Very useful exercises,thank you very much.
Glad you liked it! Thanks for watching.
Really helped me, many thanks for sharing
Glad to hear the exercises are helping, and thanks so much for watching!
Thank you so much for your SI videos. Makes me feel I can do something instead of just suffering.
Hope the exercises help for a long time to come, and thanks so much for watching!
@@DrRowe Your generous work in helping those of us who can't afford treatment is much appreciated.
Oh wow I can’t believe how quickly this settled my pain!! Amazing thank you
Glad to hear that, and thanks for watching!
Thank you for this info. I deal with my sacroiliac on my left side all the time. Had several rounds of PT. This was most helpful !
Great to hear that, and thanks for watching!
Absolutely working!! Million thanks 🙏🏼
Great to hear that, and thanks a million for watching!
I’ve been struggling with sleep for months because of pain. I’ve been doing the stretches and bird dogs but adding leg weights really helped. Last night I slept the best I’ve slept in months. Thanks!
Glad to hear you're getting relief and sleeping better!
Great video thanks 😊
This helped so much, thank you!
Glad to hear that, and thanks for watching!
Wow-I was seriously doubting that it would work while I was doing the exercises, and then I stood up... holy moly! I will be doing these every day. Thank you!
Hope the exercises help for a long time to come, and thanks so much for watching!
These exercises helped me big time. Thanks Doc
Glad to hear that!
Thanks for the video. Very good information.
Thanks so much for watching!
Oh my.... I'm pretty sure I'm madly in love with you! I'm finally understanding that these exercises are needed and absolutely necessary for relief and maintenance ... I've been struggling to find "free" and professionally guided help while currently locked in an unable to work situation... I thank you for these videos and the wealth of information given in order to understand how the spine works. I thank you from the bottom of my heart.
I'm happy you found the channel it's been helping, thank you for watching.
Wow ! Such a release ! Thanks a lot !
Thanks for watching!
Great info! Thanks so much!!
Thanks for watching!
Good info. Thank you
Thanks, hope it helps!
I have severe SI problems from Scoliosis. These exercises have helped me a ton...thanks so much.
Great to hear the exercises are helping, and thanks for watching!
Wow these exercises helped a lot thank you
Glad to hear that! Thanks for watching too.
Thanks a lot for the video. It was very effective for me.
Thanks so much for watching!
Just watching part one made my S.I. pop. Luckily I’ve been performing daily for about 15 years, the bird dog & bridge movements, among a half dozen others as part of my AM wake up routine. I have 8 separate moves for about 15 to 20 reps each that I do while my coffee is brewing. Can’t begin the day without it…as well as, the coffee.
thank you so much, helped my pain so much!
That's great to hear! Thanks so much for watching.
Whoa!! Been dealing with low back pain that’s now moved to my hip and groin, so I figure it’s this. And these exercises worked immediately! Thank you!
Wonderful to hear that, and thanks for watching!
Thankyou for the tutorial Sir
may god bless you.
Thanks for watching!
Good advice. Thank you!
Glad it was helpful! Thanks for watching too.
Needed this tanks my guy
Thanks so much for watching!
i have had back issues and muscle issues since i was 25 doing diff. jobs.ive spent a fortune on physio and only 1 out of 8 that i tried has been great.hard to find a good one for sure.you are terrific i love yoir videos and im following some of your exercises.i thamk you so very much!!!your videos are great simple easy instructions and examples.FABULOUS👍🙌❤🙏🙏🙏
Thanks for watching!
Got amazing results from this thank you so much
Great to hear that, and thanks so much for watching!
Great video!
Thanks for watching!
Had a stiff SI joint and it popped last week during a chiropractor session, but pain was immense on my right side. After days of pain, I found this video and feeling massive relief. Thank you. This is now my new daily routine.
Thanks for watching!
Lier
It helps lot. Thank you for the vedio
Thanks again for watching!
Amazing!!! Thank you soo much ! 🙏
Thanks for watching!
God bless & thank you! My pain is much relieved. 🙌🏼 Serious pain robbing me of life & sleep is currently GONE!
Wonderful to hear you're getting relief!
This video helped me a lot!!
Glad to hear that, and thanks so much for watching!
I've been dealing with back pain for the past months that makes it difficult for me to move in any way without being in pain when it's at its worst. These excercises are making things easier for me. Thanks so much!
Great the exercises are helping you!
What if I get a nerve pain in the bridge? Same sharp sensation with the exercise where the one foot is turned inward. I'm having a pretty acute episode. Is there one of there that is best?
So yet another yoga injury I need YT to fix🤦🏼♀️😂 This was amazing Dr Rowe! I felt so much better after doing the exercises. I was in pain especially when I would get up out of a chair or sit down...now it’s soo much better. Easy, successful and didn’t have to time out of my muggle-job to go get adjusted. Ur awesome!!!
Glad you're getting relief!
Another Great vid !
Appreciate that!
That helped me instantly!..inwas troubleshooting myself since a visit to chiropractor yesterday didn't fix anything, didn't get an explanation either of what or where it was.
Glad it helped!