Linda LM10 gym o'clock at (Nordic Wellness) in Kristinberg

Early morning heading to the gym(Nordic Wellness) in Kristinberg.
My gym partner for the day was the lovely Portia Boakye, a very hard-working player and determined.
The programme for the day was very simple yet so intense 10 minute bike warmup, 4x4 min 15/15, 2-minute rest and some bit of core exercises.10 minutes cool down.
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TimeStamps:
0:00 Introduction
0:28 Waiting for the train at Fridhemsplan
1:07 heading to Nordic Wellness from the station
1:23 Meet Portia Boakye
1:57 10 minute bike warmup
2:58 Realising the core weigh balls are actually heavy
4:25 Mixing weights with a quick dance