60 Minute Heart Opening Playful Vinyasa Flow (Intermediate) with Kaylie Daniels
HTML-код
- Опубликовано: 17 ноя 2020
- Connect your breath to movement and flow through a fun, backbend focused flow.
RETREAT SURVEY
www.theglowmethod.co/retreats
JOIN THE GLOW COMMUNITY
sign up for a membership on my app: move.theglowmethod.co/catalog
download my app on iOS: apps.apple.com/us/app/the-glo...
download my app on Google Play: play.google.com/store/apps/de...
one bonus class a month on youtube: / @theglowmethod
SHOP
amazon faves: www.amazon.com/shop/kaylie.da...
SOCIALS
Instagram: / kaylie.daniels
TikTok: vm.tiktok.com/TTPd4W6q4w/
Spotify: open.spotify.com/user/1224102...
Website: theglowmethod.co
Business Inquiries: kaylie@theglowmethod.co
our wedding film company: www.wildinlovefilms.com
DISCOUNT CODES
seed probiotic 15% off (KAYLIE15): seedhealthinc.pxf.io/zNre2x
manduka yoga - 15% off (KAYLIEENERGY): glnk.io/lr0o9/kayliedaniels
DONATE
www.paypal.com/donate?busines...
some links used above are affiliate links, thank you for supporting me!
Great video, ended up in the hospital from tearing the right side of my abdominal wall and I do a lot of yoga haha. So guys in particular, be careful! Didn’t hurt at all until I woke up the next morning. 100% will do again with half the wild thing poses taken out😂
Staying in the moment really made this a spiritual practice. The pace was energetic but doable. Every minute was filled with movement. Challenging poses I'd never done before. Knee bends, squats, bridges..this class had it all. Really needed the ab and core work. The back bend foc us was exhilarating. Great concentration on breath and placement. She gave the class the full-time. got right to business.
Love to hear this so much!! 🤍
Great sequence, creative, energizing and just the right mix of steady movement without feeling rushed. Thanks!
I really really love this flow, it helps you to calm down and build energy at the same time. Although I struggled a few times to be honest it was such a nice und beautiful flow thank you so so much
This was an amazing mix of workout and stretch! I love that it was a full hour class! Thank you! 😊
Just finished. Love this flow 💕❤️ Thank you so much, Kaylie!
Great video! I've learned that when you say stretchy and more mellow I'm still going to be drenched in sweat which I love! See you again tomorrow!
Haha 🙈 I’m glad you still enjoy it!!!
Wooowwwww!!! This is legit power vinyasa! Love the pace and thr sequence! Looking forward to moreee! Thank you
This was amazing! I did it thinking it would be less sweaty as I had a spray tan in the morning but no...it was definitely sweaty. I'm slowly making my way through all your workouts and loving each one. Thank you Kaylie xx
I’m so glad you loved this one! Haha always have to plan around tanning days 🙈
I love you and the workouts you provide. Thank you for sharing with us.
The moment I heard someone in the background yell for help 😂. I’m with you, man. Me too!! 🤣🤣
That one definitely had me laughing at myself as I teetered all over my mat! This was a great test of my balance!
haha this made me laugh!!! I didn't realize until now that someone yelled in the background 😂This one is a challenge for balance, so good for our joints & stabilizing muscles!
Another great one Kaylie, thank you :)
wow! what a great class and full length - thank you so much - your cadence and sequencing is on point!
I’m so glad you enjoyed it!!
My favorite flow at the moment ✨
Kaylie! This class is amazing! I had food poisoning two days ago and my body has been feeling so stiff and tight. This is exactly what I needed to open up again. Got me feeling so much better. Thank you thank you!
Absolutely loved it
That was really challenging! But very well paced and satisfying--thanks for another great class!
your longer flows are my absolute favotite!
definitely a favorite for a wonderful mood boost
Complete
And
Perfect !!!!
We never can do enough back bends in a day because we are constantly hunched over our devices! I love a good heart opening flow like this to counter that constant position we find ourselves in🙏❤️
Okay, this was just amazing :D
I absolutely adore more "funky" flows and this was challenging in spite of me practicing for a few years already! Most importantly, you have reminded me how important the breath is in any yoga practice - I feel like when I have too much on my mind I tend to focus on the movement but the spiritual side is equally (if not more) important!
Thank you very much for this practice - will be coming back to it for sure!
.
Lots and lots of love!
Hope you're staying safe!
Hi! I’m so glad you enjoyed this class! And wow that’s such an amazing takeaway 🤍🤍 thank you so much!
just what I needed! thank you for a great mix of classes!
I’m so glad you enjoyed this one!! I had fun creating it ✨
Super comprehensive amazing. Clear vocal cuing throughout. I was able to follow your voice for the entire thorough invigorating opening flow
I am so glad to hear that!!!
I'm in love
Great practice I feel so calm and energetic:)
Excellent, challenging and restorative ❤🔥
I really loved this flow. Perfectly set up. You are very creative in making your flow. Could you please do more heart opening and longer length flow like this. Love your work. I really appreciate You. Much love
lovely practice !
Such a great flow to offset my all-day slouch in front of the computer. Can’t wait to try the rest of your videos!
Yes - heart openers are the best for that!!
Excellent class . Keep up your original style and vibe. Thank you
Thank you 🤍🤍
Amazing flow, as always! Thanls Kaylie :)
Your classes are exactly what I've been searching for! Thank you @kayliedaniels
Awww I’m so glad!!!
Really good one. Thx :)
Love this flow so much. 😃😃
Yay ✨🤍
amazing!!
Power and amazing☺️🙏🏻
Thank you!
You're welcome!
Challenging but enjoyable class, thank you Kylie🙏
🤍🤍
I know this is a year old but it is such a wonderful class. They all are. Thank you. 🙏
This was so nice and openend. thanks a lot for this practice!! Keep going your work is amazing.
Awww thank you so much!!
Wow that was an amazing class. Never expected that it would be that good. Towards the end of the class, I started crying, maybe because I had to release something that was coming up through the movements... thank you so much. I feel so wonderful right now, like a re-born.
Ohhhh love!!! Heart openers do that sometimes 🫶🏼
@@theglowmethod 🥰🥰🥰
nice flow, sweaty and challenging but very doable. Many thanks & Namate
Very nice flow ! I'm floating now 💕
Awww I love that feeling!!
wow! challenging but really interesting class. Was a bit wobbly towards the end but persevered. the wheel not my favorite but hung in there. Looking forward to your next class . Greetings from SA
Backbends are intense! Be gentle with yourself, I bet you did amazing 🥰
I really enjoy to practice with you ✨
That makes me so happy!
Love your class (es) thank you so much
🥰🥰🥰
thank you, perfect!
🤍
About to do this class right now !
very cool!!
Wow beatiful lesson thank you so much.Namaste
Thanks
Challenging flow! thanks!
❤️❤️
Thx for sharing this practice Kaylie. A bit slower paced than your fusion classes-but very enjoyable. Namaste
Yes, I do love slower paced flows sometimes believe it or not 😅
My back is mega stretched. Thank you lovely!
30 Mar 22 am
❤❤❤
very challenging but doable.
I'm glad you enjoyed it !!
you're strong af
10/26/2021@12:15
amazing practice. but i find it a little too long tbh. maybe my patience muscle is not strong enough