70 MINUTE HEART OPENING VINYASA FLOW | All levels.. Ashley Freeman
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- Опубликовано: 4 фев 2025
- A practice to raise your energy up to your heart and beyond. breath is your guide, so make sure wherever you are, that you can BREATHE. And if the breath doesn't flow, then skip that pose and relax.. You deserve it.. Much love, Ash x
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Ashley Freeman recommends that you always consult your trusted medical practitioner or physician regarding the applicability of any recommendations and follow all safety instructions before engaging in any yoga or training programs or videos. As with any forms of movement, there is always the possibility of physical harm or injury. If you choose to partake in this video, then you hereby agree that you are doing so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
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Big love,
Ash 
Хобби
How did you feel? Let me know if you have any questions!
This is a perfect flow and it felt amazing!!! Thank you so so much! ❤️💖❤️
Loved this longer flow. Thanks so much!
Was this supposed to make me bawl my eyes out? Because it worked. 😠❤️ Absolutely amazing flow. I am speechless.
Aw lots of love to you my friend 💛 I’m so glad it resonated and that you had a beautiful release x
wonderful flow. Ifeel amazing🥰🥰🥰
Thank you with all of my heart. ✨💖🙏🏽
gracias!!!!!!!! it´s my first class with you and i felt amaizing!! love your class and your vibe!! thank you!
the flows hove curated and your channel *chefs kiss* 🤌🥰 thank you
Great gentle practice
Gorgeous!!! Thanks for sharing.
it was lovely because it felt so loving :)
Oh my what a beautiful flow
Such a beautiful flow, really opened up my heart. First time in full wheel with straight arms. WhooHoo 🫶
So good. Thank you!
beautiful flow!!! my heart is open!
Great practice, thank you so much for it and for generous you)
My pleasure! I’m glad you enjoyed 💜
Magic on a rainy Sunday arvo in the autumn Northern hemisphere
thank you!
Lovely practice. Thank you a lot. You are a sweet teacher btw! 😊🙏
Thank you! 😃
Thanks for this beautiful practice 🌺
This was just perfect, thank you very much
You're very welcome!
Wow! Really enjoyed this challenging and interesting class!! I loved all the variations and sequencing. I'll be practicing this one for a while. Lots to learn here.
Aww I’m so glad you enjoyed it! Thanks for letting me know ☺️
Really great class ... thank you 🙏
great flow, stayed in shavasana for 3 weeks!
This was a great class. It's raining where I am too so it was a perfect fit. This is the second class of yours that I've taken, Ashley, and I think you are an excellent teacher. Thank you!
Thank you so much for this video!
I also love the pace of this class - just perfect.. Thank you Ash x
Thank you, that was a Great Claas. Beautiful background, too.
Beautiful ❤️
Such a great class! Thank u :)
So grateful to follow this flow. Makes me feel alive every time I return to it. 😘🎶
These slower paced classes are much absolute favorite classes. I’m 51 and I’m unable to go so fast paced anymore because of one of my hips and leg pain I’ve been having. Thank you so much! Love long classes. Do you have any Yin Yoga classes?
Amazing! You have the most soothing voice - I'm the most relaxed I have been in a very long while. Thank you xxx
Wow, thank you so much Ashley, it was fabulous. It was one of my favorite class ever. Thank you so much for all the positivity and the light you share around you. I feel totally full of gratitude and love.
Wow Thankyou Angelina I’m so glad you enjoyed it so much 💙🙏🏼 Thankyou for your beautiful message and for being here x
Thanks Ash this was AMAZING. I felt super zen afterwards. 😘
WOW! I feel so amazing after this. Thanks so much for the beautiful flow ❤️
I am getting back to my yoga practice, this was day 1, and it felt amazing! Thank you for sharing this beautiful flow with us!
Thank you Ash for this wonderful practice 🧘🏾♀️ i really love your videos and yoga classes! You give such good vibes and your positivity is so contagious 🙏 namaste from Germany :)
Big love from Australia! Thankyou for being here 🤗🌻
Thank you for this wonderful class! I loved the sound of the rain at the end and feel just so opened up in my heart space right now
Amazing! That was truly beautiful and also a little challenging. I got up a little sweat through out and now I have a blissful buzz. Thank you x
Always feels good to get the glow on 🤗
Wow! That was an incredible practice, I feel amazing right now. Thankyou Ashley! I continued on for a beautiful 10 minute savasana. Just lovely. xxxx
Sounds beautiful, I’m so glad you could take the extra time 🤗🌻 So much love to you! Thanks for stopping by x
Energized AND calm... best combo! Thank you 🙏
Yay! So glad you enjoyed 💙🙏🏼 x
Ashley I LOVE your yoga videos and I’m always checking back for more..it’s hard to find some legit online videos and I love every single flow, I can stick with them all the way through..and my spine is happy. Please, more!! Or where I could view more? Much love ❤️
Thanks Ash, just what I needed on a Monday morning ❤️
I felt really tight this morning when I woke up - your flow really opened everything up :) I feel much more aligned and calm - Thank you!
Oh I’m so glad! Thankyou for being here sister 💙🙏🏼 Big love x
Thank you for sharing the practice! That's what I really needed for today :) Loveeeee long practices ;)
So glad you enjoyed it and for making it longer ☺️🌻
Amazing, open & liberating- thank you x
Thankyou for being here 🙏🏼 I hope it’s set you up for a beautiful day x
Exactly what I needed! Thank you for this long, energizing and liberating practice ❤️
So glad it could bring some light to your day 🙏🏼 sending so much love x
Great video 🙏
Glad you enjoyed!
My chest and lower back feel more open and I feel calm 🙏
Gab Ridyard I’m so glad 💙 Much love! X