No, acceptance doesn't mean doing nothing

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"Doing nothing" is not the essence of acceptance work. Because we can literally do nothing, but underneath it there might be a lot of resistance that is not being addressed. This video aims at exploring the paradox of efforts and talks about helpful and unhelpful efforts.
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DISCLAIMER: Not medical or psychotherapy advice. Everything on this channel represents personal opinion and experience and is provided for informational purposes only. The author is not a medical doctor, psychotherapist or any other licensed professional. Any information on this channel does not constitute or substitute medical, psychotherapy, counselling or any other professional advice and treatment. It is not intended to treat, cure, diagnose any medical or psychological condition or disorder. Always seek professional licensed help if you have any health concerns.
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