21 Days Indian Diet Plan for Weight Loss Challenge | High Protein Gut Friendly 3 Week Full Meal Plan

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  • Опубликовано: 15 окт 2024
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Комментарии • 24

  • @kirtid-explorer1315
    @kirtid-explorer1315 3 месяца назад

    Excellent diet plan ma'am. ..
    But where can we find the fab recipes ??

  • @avaatwell1
    @avaatwell1 3 месяца назад

    I love this diet plan. Ma'am, can you please do a video on Ayurvedic morning routine, very helpful morning routine and people have different variations, I want to know your views.

  • @KAMALJEETKAUR-id6gu
    @KAMALJEETKAUR-id6gu 3 месяца назад +1

    Eagerly waiting for this diet plan
    But mam 1st day please share this

  • @santoshchapanerkar846
    @santoshchapanerkar846 3 месяца назад

    Thank you mam👍👍 Nice diet chart please share missi roti recipe

  • @rajandhawan6760
    @rajandhawan6760 3 месяца назад

    Medem ji, skkimed milk powder (low fat) ,prot. 34, fat 1.5, crabs 54 ka paneer bananey mein kya crabs kumm nikley ge???

  • @rashmi4858
    @rashmi4858 2 месяца назад

    Ye thoda fancy ho gya mam....ek dam baic vegiees se btaye plz

  • @JJ-qn6lb
    @JJ-qn6lb 3 месяца назад +1

    Quinoa ki jgh rice le skte 100 gm pls rep

  • @rashmikedia8739
    @rashmikedia8739 3 месяца назад

    Thanks for the diet plan. Can you please share timing for morning drink breakfast and lunch also. As in intermittent fasting time we can take morning drink or not?

  • @girijaarora9556
    @girijaarora9556 3 месяца назад

    Very😊😊 useful🎉🎉 information 😮😮😮😮. Nice 😮😮😮 sharing 😊😊😊

  • @ushapahwa649
    @ushapahwa649 3 месяца назад +1

    Monday ko mera fast hota h us din detox diet kar sakti hu kya

  • @pratibhapandey403
    @pratibhapandey403 3 месяца назад

    Mam Mai pehli bar aapka dite plan suru karne ja rahi hun ye dite plan suger n thyroid walo k liye bhi hai

  • @khushijain7467
    @khushijain7467 2 месяца назад

    How many roti to consume?? In lunch

  • @neeturani434
    @neeturani434 3 месяца назад

    Lukewarm
    Morning drink gond jeera
    Breakfast

  • @MamtaSingh-fv6ij
    @MamtaSingh-fv6ij 3 месяца назад

    Meri age 59h thyroid bhi hai to me ye diet plan kr skti hu

  • @Parentstobe5
    @Parentstobe5 3 месяца назад

    How many calories diet plan this is ?

  • @gayathrisathya8338
    @gayathrisathya8338 3 месяца назад

    Can we print the diet chart mam?

  • @Random-uc1wo
    @Random-uc1wo 3 месяца назад +3

    14 :11 we dont hv 25 hrs a day 😂

  • @kasturiyalgudri2064
    @kasturiyalgudri2064 3 месяца назад

    Thank uuuuu sooo much ma'am...🙏❤❤

  • @sunitaverma3456
    @sunitaverma3456 3 месяца назад

    Thnk you so much mam 😊🙏

  • @anjupipalwa4956
    @anjupipalwa4956 3 месяца назад

    What about working women

  • @sujamathew3865
    @sujamathew3865 3 месяца назад +2

    14:11? It is 14:10

  • @video_adventure760
    @video_adventure760 3 месяца назад

  • @Tunistoryodia
    @Tunistoryodia 3 месяца назад

    😊❤😊

  • @shwetashrivastava6382
    @shwetashrivastava6382 3 месяца назад