1500 Calories Indian Vegetarian Diet Plan | 65g Protein | Recipes | What A Dietitian Eats | Fat Loss

When trying to lose weight, creating a calorie deficit either by eating less or increasing physical activity is necessary. This video includes how to follow a 1,500-calorie diet, including foods to eat, recipes and tips for healthy, long-term weight loss.
The pros of consuming a healthy diet can never be over-emphasized. It is a no-brainer that to live a healthy life in the long run, you need to have a well-balanced diet plan incorporated as part of your lifestyle. This plan will be able to provide you with essential nutrients that keep you satiated
Note: A balanced 1,500-calorie diet rich in nutritious foods fits the needs of many people who want to lose fat and improve health. But this may not be enough nutrition for some.
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*The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
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[@niloferfathima7732]

Ap konsa protein powder

[@user-xh6oc8qr9e]

What is Indian substitute for Quenoa

[@monikaarora324]

Pls share chana dal tofu too

[@kirtid-explorer1315]

Do share chana dal tofu recipe plz

[@user-jw4do3mg6r]

Mam jamun with seeds or without seeds use Kiya h ?

[@namratasharma9182]

Unflavoured protein powder bataye pls...it will b help

[@monikaarora324]

Mam pls share some recipes related to whole Buckwheat and whole Rajgira . Salty and sweet both

[@monikaarora324]

I also drink the same 4:06 jamun smoothie which you shared earlier with sattu

[@dilpreetkaur4664]

Plz make diet plan for goiter or nougle people what thay eat thanks 🙏

[@dr.reemachhabra2101]

Thanks for the amazing plan

[@heenagoyal4542]

Tofu recipe plz😊

[@roshniroshni9233]

Please tell me good brand of green tea and also multigrain pasta

[@anithaagarwal3647]

Sugar patients ke liye koi smoothie batayiye na pls

[@meenujasrotia1501]

Great smoothie recpie

[@gitamahapatra4095]

Protein powder brand please

[@anjalirani5826]

Yes pls

[@sunitaverma3456]

Superb mam thnk you so much mam 😊 🙏

[@preetiarora2337]

Protein powder brand konsa hai

[@sonia142]

Mam aap tea or coffee nahi lete ho

[@rooparani6541]

Mam portion is very large

[@rakshanayi6728]

👌👌😋💐

[@binamatlani5397]

❤👍👌