DIET VLOG) WHAT I EAT IN A WEEKㅣHealthy but realistic meal ideas

[@히마와리88]

한번보니 계속보게되는 매력이 ㅎㅎㅎ
맛나는 레시피 좋아요^^

[@benibeni]

좋은댓글 고맙습니다! 오늘도 행복한 하루보내세용♡♡

[@이소윤-z8i]

일주일 내내 기다린 영상❤️

[@benibeni]

좋은댓글 고맙습니다! 오늘도 행복한 하루보내세용♡♡

[@뀨-t9q]

베니님 요리 솜씨가 점점 늘고 있는것같아요,, 👏❤️ 영상에 나오는 음식들을 모두 다 작품이예요 음식이라고 하기엔 너무 예뻐요 음식들이 베니님 닮았나 ㅎㅎ?😝

[@benibeni]

에공ㅠㅠ 항상 힘나는 댓글 달아주셔서 감사드려요오!! 유튜브 시작한 뒤로 요리가 점점 재밌어지는거 같아용ㅎㅎ 오늘도 행복한 하루보내세용♡♡

[@kimminhee4184]

베니님 더 자주보고 싶지만 직장생활하면서 매주 영상 한개씩 올려주시는것만으로 만족입니다🥰

[@benibeni]

좋은댓글 고맙습니다! 오늘도 행복한 하루보내세용♡♡

[@박다슬-w7s]

오늘 친구랑 유튜브 얘기하다 제일 좋아하는 유튜버라고 베니님 홍보했어요!! 둘이서 베니님 너무 예쁘다고 감탄하면서 치킨뜯었어요ㅎ

[@benibeni]

헐ㅠㅠ 홍보해주셔서 감사해용>< 오늘도 행복한 하루보내세용♡♡

[@himi2115]

진짜 유일하게 스킵없이 보는 유투버ㅠㅠ 최애에요❤️

[@benibeni]

좋은댓글 고맙습니다! 오늘도 행복한 하루보내세용♡♡

[@박지혜-p6q]

언니는 부어도 예뻐용💓💓

[@benibeni]

좋은댓글 고맙습니다! 오늘도 행복한 하루보내세용♡♡

[@하이루-g1u]

베니님 맨날 얼굴에 집중해서 몰랐는데 오늘 보니까 손도 너무 이쁘시네욤ㅠㅠㅠㅠㅠ 베니님은 안이쁜곳이 없어요 부러웡

[@benibeni]

좋은댓글 고맙습니다! 오늘도 행복한 하루보내세용♡♡

[@단비-f3z]

베니님 영상은 뭔가 힐링되는 느낌이에용! 두부랑 닭가슴살로 만든 유부초밥 맛있어보여요💛

[@benibeni]

좋은댓글 고맙습니다! 정말 맛있었어요!! 오늘도 행복한 하루보내세용♡♡

[@jenie1133]

베니님 영상 보니 기분이 좋아요...뭔가 힐링이 되는 기분...^^오는 너무너무 잘보고 가요 건강 항상 조심 하세요 근데 잼 칼로리가 진짜 낮네요...

[@benibeni]

저는 지니님 댓글 보면 힐링되요♡ 항상 영상 보러와주셔서 감사합니다! 맞아요.. 저도 다른 유튜버 분이 드시는거 보고 바로 주문했어용!! 맛도 괜찮더라구용!

[@mariac5285]

I am happy that you will keep posting! I enjoy seeing your food and videos

[@benibeni]

Thanks for the good comments!♡ Have a nice day~🥰💛

[@naniomitendayo]

You quickly became one of my favorite diet channels to watch. I love how moderate and healthy you are with your diet. You still enjoy food, life, going out to eat with friends, yet successfuly lose weight/maintain. You are so pretty and inspiring!

[@benibeni]

Thanks for the good comments!♡ I will try to show you more various diet recipes, and healthy life! Have a nice day~🥰💛

[@bloomingrosie]

오늘도 베니님 예쁜 미모에 치이고 갑니다🥰 친구들이랑 있을 때 정말 행복해보여요!

[@benibeni]

ㅎㅎ제가 가장 좋아하는 친구들이어서 그런가봐용!! 오늘도 행복한 하루보내세용♡♡

[@valeriehwang460]

Never been so early before.❤️ Love your diet vlog as it gives me motivation to diet too. 😍

[@benibeni]

I'm glad I can help you! Have a nice day~🥰💛

[@ngocanhpham5283]

From Vietnam with love ❤ ❤ i very love your diet vlog ❤️❤️❤️

[@benibeni]

I love Vietnamese too! Thanks for the good comments!♡ Have a nice day~🥰💛

[@kateng_pj4652]

베니님의 피부 진짜 예뻐요 ..

[@benibeni]

좋은댓글 고맙습니다! 오늘도 행복한 하루보내세용♡♡

[@밤비사이다]

맛있게도 먹고 이쁘게도 먹네요 프레시하게 먹어서 살도 빠지나봐요
부러워요 전 밤에 꼭 입터져서 먹고자요 속상해요...

[@benibeni]

저도 예전에 항상 밤에 입터져서 야식먹고 아침에 후회했었어요..ㅠ 그럴때 너무 자책하지마시고 다시 하면 된다라고 긍정적으로 생각해주세용:)♡♡

[@유니챔로그]

오아 전 진짜 요거트 저렇게 잘 챙겨드시는 분들 보면 존경스러워요 ㅠㅠㅠㅠㅠ 은근 손 많이 가잖아요 ㅠㅠ

[@benibeni]

좋은댓글 고맙습니다! ㅎㅎ맞아용... 간단해 보이는데 은근 손 많이 가더라구용! 그래도 맛있으니까 계속 먹게되는거 같아요♡

[@이윤재-f8k]

음식 드실때 입 오물오물 귀여워요

[@benibeni]

좋은댓글 고맙습니다! 오늘도 행복한 하루보내세용♡♡

[@popopopipipi3838]

I love your diet vlogs soo much 😍..they definitely helped me to keep a healthy eating habits...and the meals you prepared always look so delicious

[@benibeni]

Thanks for having fun with my Vlog! Have a nice day~🥰💛

[@jasmineokay472]

Can’t wait to watch your new videos.😊❤️

[@benibeni]

Thanks for waiting for my video! Have a nice day~🥰💛

[@lalaala7403]

I love your videos!! Good work 💕💕

[@benibeni]

Thanks for the good comments!♡ Have a nice day~🥰💛

[@stephscorner3345]

I love your channel

[@benibeni]

Thanks for the good comments!♡ Have a nice day~🥰💛

[@svt9924]

안녕하세요, i love your videos, they motivate me to eat healthy ❤️

[@benibeni]

Thanks for the good comments!♡ Have a nice day~🥰💛

[@zozoln4777]

We are also thankful for you too❤️❤️❤️
You’re sooo sweet (love you from Saudi Arabia)💞💞💞💞💞

[@benibeni]

Wow~ I want to go to Saudi Arabia once! Thanks for the good comments!♡ Have a nice day~🥰💛

[@ot7armymoamoomoo915]

I was such happy 💜 while seeing her

[@benibeni]

Thanks for the good comments!♡ Have a nice day~🥰💛

[@ot7armymoamoomoo915]

@@benibeni you too beni 😭💚

[@lamarkhalid1390]

Yay! another diet vlog!!! 😍❤️❤️

[@benibeni]

Thanks for the good comments!♡ Have a nice day~🥰💛

[@bunnipop1867]

So pretty as usual! Thank you for sharing a portion of your life with us! I hope you were able to rest during your holiday and re-energize~

[@benibeni]

Thanks for the good comments!♡ Have a nice day~🥰💛

[@asjad7129]

Your diet is the healthiest diet i’ve ever seen on RUclips!! Thank u for being my inspiration for my weight loss journey ❤️ 감사합니다 언니

[@benibeni]

Thanks for the good comments!♡ Have a nice day~🥰💛

[@nugraheniutami7817]

Looking forward for the next diet challenge's video 😍
Your dishes is simple but look delicious, I want to try it :))

[@benibeni]

I'm on a challenge diet now! It will be uploaded next week~ Thanks for the good comments!♡ Have a nice day~🥰💛

[@nugraheniutami7817]

@@benibeni I will definitely watch it next week :)) have a nice day too, fighiting for your diet challenge 💪

[@anniesoriano502]

this video inspired me to renew meals in my diet, great video

[@benibeni]

Thanks for the good comments!♡ Have a nice day~🥰💛

[@manondb9350]

You look so nice ! Could you make a video about your beauty routine please ?

[@benibeni]

Thanks for looking at me good! I will try to make it! Have a nice day~🥰💛

[@Rainy_n1ghts]

You are so cute😍😍😍💐

[@benibeni]

Thanks for the good comments!♡ Have a nice day~🥰💛

[@Rainy_n1ghts]

@@benibeni you too

[@yooniee8333]

저도 급찐 급빠 해야하는데 급찐만 하는중이에여 ㅜㅜㅎㅎㅎㅎㅎㅎ

[@benibeni]

저도 1~2달전에 지속적인 급찐으로 영상 업로드를 3주동안 못했었어요... 그래도 다시 마음먹고 노력하다 보면 돌아가는거 같아요!! 힘내세요 화이팅!!🥰💛

[@solarkeemii8561]

Those were yummy diet food.😋

[@benibeni]

Thanks for the good comments!♡ Have a nice day~🥰💛

[@panoyevadiet3367]

언니 may I ask you where did you buy your pajamas ?? they’re so cute 🥺

[@benibeni]

smartstore.naver.com/kkuljamjani/products/4454198060?NaPm=

[@benibeni]

I bought it on a Korean internet site! I'll write down the link in the reply. :)

[@panoyevadiet3367]

BENI 유베니 정말 감사하겠습니다 언니!!!

[@noonooshK]

I really enjoyed this video as well.

[@benibeni]

Thanks for the good comments!♡ Have a nice day~🥰💛

[@vanhuynh8339]

Bun Bo, Banh Mi & Pho are really really really really good and i think you guys should try its one time. People in Vietnam proud of these iconic food.
Btw, i hope diet things like chicken breast sausage, cream or jams will come to my country soon, its really hard to search for them 😂 Have a nice day Beni ~

[@benibeni]

I really like Vietnamese food! Thanks for the good comments!♡ Have a nice day~🥰💛

[@kuranimontijo359]

Qué linda es! 😍 Me encantan sus vídeos! 🍜👀

[@benibeni]

Gracias por los buenos comentarios siempre! ♡ Que tengas un buen día ~ 🥰💛

[@user-uj2wm3xw4q]

最近あなたのチャンネルを見つけました😆
自分磨きもっと頑張ろうって思える。これからも楽しく見させていただきます😊💓最高✨✨

[@benibeni]

コメントありがとうございます♡良い一日を🥰💛

[@김은정-v6i]

면두부로 파스타 해드신거 해보고파요!! 근데 아몬드브리즈랑 스리라차는 있는데 불닭마요 소스가 없네융 그거빼면 맛 없을까요?ㅜㅜ 대신 토마토퓨레있는데 그걸 넣어볼깝..

[@benibeni]

예전에 피자 만들어 먹을때 토마토 퓨레랑 스리라차 넣어서 만들었는데 그때는 정말 맛있었어요! 파스타는 어떨지 잘 모르겠어용.. 혹시 만들어 드시게 되면 어땟는지 알려주세용! 저도 궁금하네용:)🥰💛

[@pamelaauroragallegosayuso2529]

I love your videos 🥰, one question, do you exercise?

[@benibeni]

Yes! I can't exercise every day, but do it 3-4 times a week! Thanks for the good comments!♡

[@김은정-v6i]

유부초밥 해먹고싶네요! 중간에 소스넣기전에 넣으신건 물인가요? 그리고 회사 점심용 샐러드 담으신 용기 혹시 어디서 구매할 수 있는지 궁금해요ㅇ_ㅇ!!

[@benibeni]

유부초밥 세트에 들어있던 소스에요! 물같이 생긴 소스랑 뿌리는 소스가 같이 들어있더라구용! 점심에 샐러드 담은 용기는 다이소에서 구매했어요:)

[@НатальяМаслова-у2ж]

👍👍👍

[@benibeni]

🥰💛🥰💛🥰💛

[@raerae1885]

Love your videos! 💜🥺

[@benibeni]

Thanks for the good comments!♡ Have a nice day~🥰💛

[@angellinacahyani1341]

wow just discovered your channel and your content is super great ! u just earned a subscriber here ! can u make more diet recipes ?? hehe loving ur diet recipes so much keep up the good work sis !

[@benibeni]

Thanks for the good comments!♡ I will try to show you more various diet recipes! Have a nice day~🥰💛

[@nandillaputri12]

Yuhuu I'm wait for this😍✨

[@benibeni]

Thank you for waiting for my video! Have a nice day~🥰💛

[@casecase3659]

Hello!!!your really pretty and sweet!!!land i also noticed you lost alot of weight!!your cheeks arent so plump anymore!!!keep up the good work!!! love you channel!!!

[@benibeni]

Thanks for liking my RUclips channel! Have a nice day~🥰💛

[@casecase3659]

@@benibeni you too!!luv you!!!

[@skrtskrt3666]

The food 🍴🍕🍔is so yummy😋

[@benibeni]

Thanks for the good comments!♡ It was really good~~🥰💛

[@phuonginh6240]

You're so cute ❤❤❤ luv you from Việt Nam 🇻🇳🇻🇳🇻🇳

[@benibeni]

I like Vietnamese people! Thanks for the good comments!♡ Have a nice day~🥰💛

[@sherrynguyen6686]

I'm from VN and i love u so much 😘

[@benibeni]

I like Vietnamese people! Thanks for the good comments!♡ Have a nice day~🥰💛

[@oGimmeAguitaRo]

Los subtitulos en español muestran porciones irreales 😂

[@Dina_ct03-ッ]

Hay algunas partes de los subtitulos que no tienen coherencia, pero se agradece.

[@benibeni]

Creo que hay un error en el proceso de crear un subtítulo en inglés y cambiarlo a Google Translator.😭

[@usaneeamornsin4893]

Your vlog is good. I like it 😊

[@benibeni]

Thanks for the good comments!♡ Have a nice day~🥰💛

[@parkjiho8692]

와 진짜 다 맛있겠다:...

[@benibeni]

다 너무 맛있었어요!! 오늘도 행복한 하루보내세용♡♡

[@patyrivera8124]

Your diet seems perfect for me.I wish I could be doing it, but I still live with my whole family and it's impossible.

[@maryamradhiah3655]

Hmmmm i feel youuuu 😭😭😭😭

[@benibeni]

Thank you for watching my video nicely~ If there are many families, it will be difficult to prepare diet food...😭

[@mimiilayya]

24hours with benni please you're so so cuutteeeeee 😘

[@benibeni]

Thanks for liking me! Have a nice day~🥰💛

[@fena7173]

I love your video keep going sweetheart

[@benibeni]

Thanks for the good comments!♡ Have a nice day~🥰💛

[@ainaniazzyati]

kaya jamm 😍 like if you are from malaysia!

[@benibeni]

Jam from Kota Kinabalu, Malaysia, it's really good!🥰💛

[@jinnabie1556]

Hi I'm fanclub in Thailand 🇹🇭
I love you

[@benibeni]

Thanks for liking me! Have a nice day~🥰💛

[@bambisday3395]

i love your videos 💗

[@benibeni]

Thanks for your interest in my video!🥰💛

[@lovelove2387]

ฉันรักในวิดิโอของคุณ

[@benibeni]

ขอบคุณสำหรับความคิดเห็นที่ดี! ♡ขอให้มีความสุขมาก ๆ ในวันนี้ ~ 🥰💛

[@nhuynguyen9944]

Thanks youu for you like VietNam food ♥️🥰🇻🇳

[@benibeni]

Seriously, Vietnamese rice noodles and pineapple fried rice are so delicious!🥰💛

[@jisungoat5238]

don't push yourself too hard!! you need some rest, upload videos and word at the same time isn't easy.

[@benibeni]

Thanks for worrying me! it's impressive! I'll take care of myself too! Have a nice day~🥰💛

[@crunchslurp]

Ok it's 5:49 am i wanna have that yoghurt bowl now.

[@phatthirakhunrak22]

คุณลดน้ำหนักได้กี่เดือนเเล้ว

[@benibeni]

ฉันสูญเสียน้ำหนักไป 3-4 กก. ต่อครั้งด้วยอาหารที่ท้าทาย ฉันรักษาน้ำหนักมาตั้งแต่!

[@riaxhigne7645]

Omg😊 bread is my life😍

[@benibeni]

I really like bread too! Have a nice day~🥰💛

[@PhucTran-fs7co]

Iam from Viet Nam and i love you, i love your video because it very very "pretty" loll

[@benibeni]

Thanks for your interest in my video! Have a nice day~🥰💛

[@notur674]

Do you track calories? If yes how much do you eat a day?

[@benibeni]

I eat about 1500 kcal of food a day on exercise days, and 1200 kca of food on non-workout days.

[@pit9728]

Welcome to Viet Nam🥰🥰🥰

[@benibeni]

🥰💛🥰💛🥰💛

[@williamdethuong2]

Bonne chance

[@benibeni]

Merci pour les bons commentaires! ♡ Bonne journée ~ 🥰💛

[@dinamostafa_794]

كيوت جدا انا بحبك بجد وبحب اجرب الانظمه الغذائيه بتاعتك😭❤️

[@benibeni]

شكرا لاهتمامك بالفيديو الخاص بي! أتمنى أن تحقق الهدف الذي تريده حقًا! أتمنى لك يومًا سعيدًا ~ 🥰💛

[@dinamostafa_794]

@@benibeni اوووو، شكرا لك كتيرا انا احبك😄❤️

[@A.x3]

Korean greek yogurt looks like American cream cheese 😻😊

[@Lissyartista]

You are so cute 🥺🥺

[@파이피플]

유튜브 협찬 관련해서는 어떻게 연락을 드리면 될까요?

[@pit9728]

How many calories a day do you eat

[@benibeni]

I eat about 1500 kcal of food a day on exercise days, and 1200 kca of food on non-workout days.

[@pit9728]

@@benibeni
I really like watching your videos. Every view has a lot of motivation. Make more videos🥰🥰🥰🥰

[@박동윤-k8q]

음식 구매는 보통 어디서하세요?

[@benibeni]

동네 마트에서 구매하거나 인터넷으로 주문할때는 마켓컬리, 헬로네이처, 다신샵 등등 이용하고 있어요:)

[@prwprwj]

Love you videos :) very helpful! btw your skin looks very nice, would be great if you can share your skincare >

[@benibeni]

I'll try to make that video! Thanks for the good comments!♡ Have a nice day~🥰💛

[@nathyest2263]

From Ecuador with much love ❤️

[@benibeni]

Hello Ecuadorian! Thanks for the good comments!♡ Have a nice day~🥰💛

[@aerinchoo8152]

love you!

[@benibeni]

🥰💛🥰💛🥰💛

[@공듀-081]

9:28 내가 보려구 적는 두부면 파스타 타임라인 😘

[@kpopmoto9793]

What is your weight now??

[@benibeni]

I am 173cm tall and weigh 58-59kg!🥰

[@valentinadelledonne4582]

From Italy🍝♥

[@benibeni]

Grazie per il tuo interesse per il mio video! Buona giornata ~ 🥰💛

[@bambisday3395]

this has not much to do but did y’all realize that most diet vlogs youtubers have the same pajamas lmao they are super cute i want my pajamas to be like that too

[@benibeni]

Thanks for the good comments!♡ Have a nice day~🥰💛

[@ramgurung4106]

Where are u from

[@benibeni]

I am South Korean!

[@bieutrinhquoc1895]

Fan Vietnam💜💜💜

[@benibeni]

I like Vietnamese people! Thanks for your interest in my video! Have a nice day~🥰💛

[@walaamostafa2416]

ما كنا رح نعرف شو نسوي من دون ترجمه عربي

[@benibeni]

ترجمة عربية مع ترجمة جوجل لذلك قد لا تكون دقيقة ... 😭

[@walaamostafa2416]

@@benibeni لا بأس احم شئ الترجمه شكر للفيديوهات ،⁦❤️⁩⁦❤️⁩

[@thaooro5844]

Em là người Việt Nam , nếu có thể khi em thực hiện được ước mơ làm youtober của mình em có thể mời c đi thưởng thức món ngon đường phố Việt Nam được không ạ ❤ loveee

[@benibeni]

Điều đó sẽ rất tốt! Tôi đang mong chờ nó ~🥰💛

[@chaneltiktok1901]

Vietnamese 🇻🇳 😍

[@benibeni]

I like Vietnamese people! Have a nice day~🥰💛

[@miawatchara2193]

ชอบมากๆค่ะ

[@hongvo1201]

các bạn nhớ qua video mình xem nhớ .Remember well come to me please thank

[@benibeni]

Chúc một ngày tốt lành ~🥰💛

[@hongvo1201]

@@benibeni thank you so much cảm ơn bạn rất nhiều

[@nandillaputri12]

Suzy diet
Suzy diet
Suzy diet

[@benibeni]

I'll definitely try Suzy Diet!🥰💛

[@윤영현-q3z]

안녕 하세요 채널 처음 들어 왔어요 수신함에 하트하고 답글 보내 주세요 유베니님

[@benibeni]

오늘도 행복한 하루보내세용♡♡