Probably my favourite family vlog of yours yet. So wholesome, heartwarming and relatable. Cherish these precious moments because they grow up so fast ❤ Also, had my longest run ever today - 20 miles. A year a go, this would have been inconceivable for me. Just wanted to thank you for truly transforming my running journey, and allowing me to up my best 🙌🏃🏼♀️
COMPLETELY 💯 agree with you on the gel fueling during runs to help with energy and attention levels the rest of the day!!! Actually started to fuel runs bc of your videos, so thanks for that Yowana 🙌
For reals? I didn't see anything about a Rocket X3 at TRE last week, so I assumed the line was nixed in favor of Cielo X1 2.0. I wonder why they didn't bring one to show. 🤔 Can't wait to see it.
I agree that commitment separates you from many people! But there are a few other things as well: a body that is incredibly tolerable of high mileage (not a given for most people). And a spouse that is incredibly tolerable and supportive of your high mileage (not a given for most people 😆). Don’t underestimate those two things! But they don’t take away from the work you put in. Keep grinding!
I know your not massive on strength training but i have been doing bw 90° box squats super setted with dumbbell stiff legged deadlifts then lunges after and it has changed my trail running my run starts with a 1.2 km 180 m elevation gain hill and i am crushing it like nothing after implementing that just twice a week
@@JDeezle21 Strength training always comes before endurance training! because the endurance training makes you weaker and so it increases the risk of injury. Also, you are not fresh, so it has a negative impact on quality and the load you can do of course. Doing endurance activities first and strength afterwards makes no sense at all, no matter the training/activity!
I absolutely love the Rocket X2 and have been using it as my race shoe for everything up to half marathon distance over the past year. I’m planning on doing my first full marathon next year and am looking to get something more protective for that longer distance as I’ll be on my feet for about 3.5 - 4 hours. The Cielo X1 is my top choice at this stage, either the current model if I can get it for a good price, or the updated model in Feb next year. The updated model appears to have moved closer to the Rocket X2 in terms of weight, so it has the potential to make the perfect do-it-all race shoe, but the proof will be in the pudding as they say.
I’m currently a 22+min 5K runner and own the Rocket X2, Skyward, Cielo X1 and I love all of them. I prefer to use Cielo X1 on medium to long runs that involve some faster pace workouts. The rocket X2s feel great, with the right softness underfoot and yet you feel that it really propels you forward. I think I go at least 2-4 seconds faster per km in them for the same perceived effort. I also own the magic speed 3s and SC Elites 4 and the rocket X2 has lesser, but just right amount of cushioning when compared to the SC Elites.
Can you share here or in the Supwell app all the supplies needed to do the pour over coffee? Never had or tried before always just used a regular brewing machine. Would like to try. Links would be great too. Thanks ❤
I felt the bad shoe choice portion of this video. I took out VarporFly 3's on tired dead legs and man was that an awful experience when I couldn't pick up the pace. I love that shoe for moving quickly, but when I was slugging along it was a nightmare. No fault of the shoe, that was all shoe choice and my own mistake.
Dang, homie up late PUTTIN IN WORK! I almost thought we werent getting a video today. Then a lil refreshe of the feed and voila! Get some sleep brother! Respect your hustle
@@supwell lol nice. I do not follow the NFL, so I had to Google 1) which team NJ folks root for (I saw that some root for the Eagles too), and 2) whether that team is, indeed, going downhill. Luckily, reality matched my punny metaphor. 😁
This is why I watch all your vids at entire length... There's always some sprinkles of knowledge sprinkled throughout, like when you say you can still make adaptations 10 days before race day. I'm currently in my taper and have tapered hard because of nagging pains, especially with my foot issues, but I still need to get some lightwork in leading uo to CIM and run more often during this taper at lower mileage.
Probably my favourite family vlog of yours yet. So wholesome, heartwarming and relatable. Cherish these precious moments because they grow up so fast ❤
Also, had my longest run ever today - 20 miles. A year a go, this would have been inconceivable for me. Just wanted to thank you for truly transforming my running journey, and allowing me to up my best 🙌🏃🏼♀️
Thank you!! And that's so great to hear. The steady progress is awesome 💪🏽
I love, love, love Hoka Rocket X2!!!!!
Thanks for sharing your beautiful life.
This berserk jogger fueled by rage has grinded another gosh dang miles as usual 👍
COMPLETELY 💯 agree with you on the gel fueling during runs to help with energy and attention levels the rest of the day!!! Actually started to fuel runs bc of your videos, so thanks for that Yowana 🙌
I spoke with a hoka representative and he said that the rocket x3 will release either spring or summer 2025
For reals? I didn't see anything about a Rocket X3 at TRE last week, so I assumed the line was nixed in favor of Cielo X1 2.0. I wonder why they didn't bring one to show. 🤔 Can't wait to see it.
Sure that it's not the Mach X3?
ruclips.net/video/457MnMEKX88/видео.html
I agree that commitment separates you from many people! But there are a few other things as well: a body that is incredibly tolerable of high mileage (not a given for most people). And a spouse that is incredibly tolerable and supportive of your high mileage (not a given for most people 😆). Don’t underestimate those two things! But they don’t take away from the work you put in. Keep grinding!
I been rocking the Saucony Surge 3s since your video of them. I been loving them & I'm glad I copped two pairs for $50 each.
Ayyy that's awesome to hear. I'm so glad you are enjoying them
Just the vibe I needed today!! Keep grinding!
💪🏽💪🏽💪🏽
Great vid as usual. Love these! Have my half PR in them. Considered them for a full, but I'm not fast enough yet.
Man this movie got everything, and to end all that climatic grit and grind fest with a wholesome scene is just perfect, a happy ending ❤
Hoka already have spikes that are Cielo X2, hence the Cielo X1 2.0 naming
Ahh makes sense thanks dude
I know your not massive on strength training but i have been doing bw 90° box squats super setted with dumbbell stiff legged deadlifts then lunges after and it has changed my trail running my run starts with a 1.2 km 180 m elevation gain hill and i am crushing it like nothing after implementing that just twice a week
Do you run first and then do this workout or do the workout and run afterwards?
@@JDeezle21 Strength training always comes before endurance training!
because the endurance training makes you weaker and so it increases the risk of injury. Also, you are not fresh, so it has a negative impact on quality and the load you can do of course.
Doing endurance activities first and strength afterwards makes no sense at all, no matter the training/activity!
@@JDeezle21 personally before or after an easy run or on an off day from running
@@philipppuchner1115that’s one school of thought, not necessarily a truth
Lil bro' was using a branch to cover his tracks. He is a clever and sneaky little guy. Has real CEO potential! 😮
I absolutely love the Rocket X2 and have been using it as my race shoe for everything up to half marathon distance over the past year. I’m planning on doing my first full marathon next year and am looking to get something more protective for that longer distance as I’ll be on my feet for about 3.5 - 4 hours. The Cielo X1 is my top choice at this stage, either the current model if I can get it for a good price, or the updated model in Feb next year. The updated model appears to have moved closer to the Rocket X2 in terms of weight, so it has the potential to make the perfect do-it-all race shoe, but the proof will be in the pudding as they say.
I’m currently a 22+min 5K runner and own the Rocket X2, Skyward, Cielo X1 and I love all of them.
I prefer to use Cielo X1 on medium to long runs that involve some faster pace workouts.
The rocket X2s feel great, with the right softness underfoot and yet you feel that it really propels you forward. I think I go at least 2-4 seconds faster per km in them for the same perceived effort.
I also own the magic speed 3s and SC Elites 4 and the rocket X2 has lesser, but just right amount of cushioning when compared to the SC Elites.
I'm never first since videos are usually posted at 05.30 my time 🙌 happy to see this!
New product idea - Supwell shoe horns, up your best save those fingers
“Disrespectful territory” 😂
that crow putting in work.
I chose the wrong shoe a couple of days ago. I ended up doing a cruising-type run in the OG Hyperion Max, wishing I had pulled the Mizuno Neo Vista.
I just watched a very good movie
🫡🫡🫡
Burnt toast don’t count. It’s all bout the 🔥 bagel technique. Up your bagel🤭.
Can you share here or in the Supwell app all the supplies needed to do the pour over coffee? Never had or tried before always just used a regular brewing machine. Would like to try. Links would be great too. Thanks ❤
we need to see a complete shoe
collection!
What type of coffee filter do you add to the base filter? I have the same one and I feel like your paper add is the move.
I use the Chemex natural filter square. They have them on Amazon!
@@supwell word, thanks
I felt the bad shoe choice portion of this video. I took out VarporFly 3's on tired dead legs and man was that an awful experience when I couldn't pick up the pace. I love that shoe for moving quickly, but when I was slugging along it was a nightmare. No fault of the shoe, that was all shoe choice and my own mistake.
Is Carbon County in Pain Province?
There's lots of overlapping land for sure 😂
Yowana you‘re an absolute beast in my mind 😍🔥 Just amazing to see that unfolding 💪🙌😊
Thanks man 🫡💪🏽
Shout out to Chu! Coming through with my endorphin elites for $180.
Dang, homie up late PUTTIN IN WORK! I almost thought we werent getting a video today. Then a lil refreshe of the feed and voila! Get some sleep brother! Respect your hustle
Ayyy, fellas! Take it easy on Doms, will ya? The Giants are goin' downhill and he's real sore about it!
😂😂😂 giants catching strays out here. As a pats fan I'm all for it
@@supwell lol nice. I do not follow the NFL, so I had to Google 1) which team NJ folks root for (I saw that some root for the Eagles too), and 2) whether that team is, indeed, going downhill. Luckily, reality matched my punny metaphor. 😁
Shoe room crazy 😂
Need more Mace Cam in 2025
MUSSSSSTTTAAAAAAARRRRRRRDDDDDDD 🌭🌭🌭🌭🌭🌭🌭🌭🌭🌭
Shout out to Philip
👍
Check out strava fam. Hobby jogger cap putting in the work. Love the hat man 🤙🏻
What is the name of the shoe market shelf? The set up is so clean it helped me convince my gf that we need the same!
Billy from ikea! I got the brown oak walnut color. And then you can buy extra 10 x 30 shelves
I have been under the impression that Ikea sells more food than furniture.
1:03:26 😅
This is why I watch all your vids at entire length... There's always some sprinkles of knowledge sprinkled throughout, like when you say you can still make adaptations 10 days before race day.
I'm currently in my taper and have tapered hard because of nagging pains, especially with my foot issues, but I still need to get some lightwork in leading uo to CIM and run more often during this taper at lower mileage.
Are you sure? You don't know me son😅
♪only got two feet, why we need new shoes?♪
Return of the sl1? 😮😮
I couldn’t get the rocket x on my foot - no heel tab, very frustrating.
This is a late post today 🤔
Someone get DOMS outa here! He’s triggered and he ain’t no good no more! And tell him to take Snooks with him!
Too much yapping…