健康增肥方法 增肥食物 (English Subtitle) | 增肌減脂5貼士 | 簡單易做 | weight gain tips | 營養師媽媽Priscilla (粵語附中英文字幕)
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- Опубликовано: 1 июл 2024
- 健康增重如何吃? 增肥增肌食物有那些? 營養師媽媽分享健康增肥5方法, 輕鬆簡單增肥, 增肌不增脂肪.
#營養師媽媽priscilla #廣東話頻道 #健康增重方法
00:00 增重目標: 增肌
01:53 增重方法一 : 少吃多餐
02:34 增重方法二 : 在飲品中著手
04:54 增重方法三 : 日常食物中增加營養密度
05:59 增重方法四 : 增加蛋白質攝取
08:00 增重方法五 : 吃睡練
免費下載:
坐月飲食 購物清單: deft-thinker-8848.ck.page/333...
催乳餐單: deft-thinker-8848.ck.page/6d4...
功能食物保健餐單: deft-thinker-8848.ck.page/61a...
3日孕婦餐單: deft-thinker-8848.ck.page/3ce...
寶寶引進固體食物清單: deft-thinker-8848.ck.page/4f3...
12-18月幼兒5日餐單 deft-thinker-8848.ck.page/3a5...
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How to eat for healthy weight gain? What are the foods for gaining weight and muscle? Nutrition mama shared 5 ways to gain weight healthily, easy and simple to gain weight, gain muscle without gaining fat.
#Nutrition Mama Priscilla #Cantonese Channel #Healthy Wieght Gain
00:00 Weight gain goal: Muscle gain
01:53 Weight gain method 1: eat less and eat more
02:34 Weight gain method 2: Start with drinks
04:54 Weight gain method 3: Increase nutrient density in daily food
05:59 Weight gain method 4: Increase protein intake
08:00 Weight gain method 5: Eat, sleep and practice
Have health problems and want to consult a dietitian? Service inquiry email: info@nutritionmama.online
HK Dietitians Network: www.hkdietitians.net
If you want to start an anti-inflammatory diet, Nutrition Mama's "Powerful Anti-Inflammatory Recipe 4-Week Anti-Inflammatory Diet Plan" is a great tool! Welcome to the following link to buy: Buy: bit.ly/3gvRQkt
Delicious recipes for infants and young children from nutrition mama (digital version)
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free download:
Confinement diet shopping list: deft-thinker-8848.ck.page/333...
Prolactin menu: deft-thinker-8848.ck.page/6d4...
Functional food health menu: deft-thinker-8848.ck.page/61a...
3-day pregnant woman menu: deft-thinker-8848.ck.page/3ce...
Introducing solid food list for baby: deft-thinker-8848.ck.page/4f3...
12-18 month children's 5th meal list deft-thinker-8848.ck.page/3a5...
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Nutrition Mama Priscilla Channel is for general reference and informational purposes only. The information on the channel does not constitute medical and nutritional advice, diagnosis or treatment in general or the case of any individual or patient and should not be a substitute for professional medical and nutritional advice, diagnosis or treatment. Any healthy eating or medical questions should be consulted with a qualified physician and registered dietitian. Nutrition Mama Priscilla Channel endeavors to provide the most recent and accurate information but makes no guarantees as to its accuracy, availability or timeliness. No liability will be assumed for any loss or damage arising from the information provided on this website. 
Хобби
早晨/priiscisla媽媽，在偶然看到你的視频,看過後得憶良多，我想知道更多的康復療程食療，
謝谢
早晨,
請問我想減脂，是否要增肌，才能達到減脂效果，其實我高164 ，重56 Kg，不過脂肪比例好😅要諗諗方法🙏🏻
母乳喂养的可以增肌减脂？
請問妳是一位BC省註冊營養師嗎？如何能到你office尋求幫助？可否提供聯絡方法。謝謝！
55歲161cm由71kg減至55kg，用7個月現減至62kg。
你的節目全部睇哂
植物牛油，有氫化物吧？不是含反式脂肪酸的吗？
植物油，大部分由种籽压榨出来的，先以液体存在，若要把此等液化油变成固体，便要经过氢化的步骤，此过程令植物油脂成了反式脂肪酸。难道现在的植物牛油的制作方式已改变了吗？请赐教！
你以上的食物方法，每天吃果仁，花生醬，蛋白營養奶粉，麥皮我都有試過，但都沒增磅啊
個人經驗，唔做阻力運動點食都無用。做3個月阻力運動+蛋白質+瞓得好，就有數字上同肉眼睇到嘅效果。
其實增重，就係你食既野多過生陳代謝就得，問題係你胃可唔可以負荷。
而增肌，你唔運動唔做gym，食咩都生唔到，但一定要食得多。
唔好以為身材好、有肌肉係好易，其實好大努力，所以點解現化人有肌肉代表健康、有規律同有錢。
加油。
同埋做咗gym就自然好好好有胃口食嘢。我未做gym嗰時，食完午飯，到夜晚8點先肚餓。做咗gym，4點已經打鼓。食正常飯加額外蛋白質完全唔係問題～ 最緊要係真係會增磅又增肌
少吃多餐會否令升血糖次數太密?🙏
即使少吃多餐, 控制食物的選擇和份量, 都可以令血糖保持穩定的
應該冇乜女人會嫌自己瘦掛… 女人係越瘦越開心㗎!
太瘦了会影响到健康啦，还是健健康康的身体更重要
甘食什麼增重同增肌肉、營養媽媽可以寫下謝、