8分鐘手部拉筋|舒緩網球肘,哥爾夫球肘,手腕痛,媽媽手,彈弓指.8 min Arm stretch for wrist, arm& fingers pain中文/Eng sub
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- Опубликовано: 27 авг 2024
- 我們時常過度使用手臂,手腕和手指
令肌肉和肌腱長期繃緊
不能夠適當放鬆
久而久之令它勞損,發炎
甚至引致俗稱
網球肘,哥爾夫球肘
手腕痛,腕管綜合症
媽媽手,彈弓指
這條短片我將會教大家8分鐘
伸展/拉筋手臂,手腕和手指肌肉
來預防和舒緩以上的情況
1:49 熱身 warm up
2:17 伸展胸大肌和手臂肌肉 stretch gluteus maximus & forearm
3:29 伸展手腕 stretch wrist flexor & extensor
5:35 伸展腕伸肌 stretch hand extensors
6:45 伸展腕屈肌 stretch hand flexors
7:33 伸展手腕 prayer stretch
8:35 伸展手指筋腱 stretch fingers tendon
9:37 伸展大姆指筋腱 stretch thumb tendon
10:12 伸展大姆指筋腱 stretch thumb tendon
任何查詢,可以電郵:
Email: lifeandstretching@gmail.com
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This video (including but not limited to its description, comments and statements made therein) is for informational purposes only. This video is not and is not intended to be a substitute for medical advice. You are advised to obtain professional medical advice or treatment from a qualified medical professional. You are solely at your own risk should you decide to follow or administer any of the treatments shown in this video. If you do so and feel unwell or pain at any point, please stop immediately and contact a qualified medical professional or visit the nearest hospital emergency department.
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