脊醫王鳳恩 - 網球肘/手踭痛 運動速緩減痛 (中/ Eng Sub) Tennis Elbow Stretches & Exercises - Dr Matty Wong Chiropractor

網球肘 / 主婦肘的治療及預防
「網球肘」又稱「主婦肘」，正式的醫學名稱為「肱骨外上髁炎」，屬肌腱炎的一種。網球肘由慢性勞損所致，情況可發生在打網球反手拍時，或在婦女抱小孩時間過長及用太多前臂力來做家務令肘和腕關節肌肉負荷太大，以致肌肉疲勞! 今次影片中，Dr. Matty 為你講解並教導如何紓緩網球肘。立即觀看影片.
#excelmedicalgroup #脊醫王鳳恩 #網球肘 #網球肘運動
Medical Center: www.excelmedicalgroup.com
MRI scanning: www.accurate-mri.com
Dr Matty Wong website: www.drmattywong.com
Collagen Supplement: www.drdisc.hk
香港中環干諾道中13-14號歐陸貿易中心18-19樓 （港鐵中環站A出口中環環球大廈旁）
歡迎查詢及預約：[phone]
#Body Performance Pilates Trainer Olivia
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Tennis Elbow - Stretches & Exercises
Tennis elbow, lateral epicondylitis, is a painful condition that occurs when tendons of the elbow are overloaded. Tennis players suffer from tennis elbow from repeated backhand hitting of the ball or mothers carrying a baby for too long or a chef daily cooking which overloads the forearm muscle and triggers inflammation in the elbow tendon. Dr Matty explains the causes and treatments for tennis elbow. Please click and watch the video.
#excelmedicalgroup #drmattywong #tenniselbow #tenniselbowexercieses
www.excelmedica...
18 Floor, Euro Trade Center, 13-14 Connaught Road, Central, Hong Kong (next to World Wide House, Exit A, MTR Central Station)
Enquiries and appointments are welcome: [phone]
#Body Performance Pilates Trainer Olivia

[@jiggss]

Thank you Dr. Matty! I love your channel, your exercises help me a lot. I will recommend my family and friends. Can you also do a video on strengthing fingers? I use scissors every day and have a slight feeling of pain developing on thumb and pinky.

[@drmattywong]

JigglyIts Thank you for your support and encouragement. Thanks for your suggestion on finger pain ( trigger finger)! Will plan and arrange a video for this topic. Please ask your family and friends to subscribe my channel. More educational videos are coming soon.

[@manshingchan6500]

多謝你分享呢段片比全世界
好多謝你
👍👍👍💪💪💪👏👏👏🙇‍♂️🙇‍♂️🙇‍♂️

[@dchan8315]

非常清楚和詳細的訓練動作，謝謝

[@gn01219899]

謝謝 很有效果 做完疼痛感少很多

[@cheechee1127]

多謝妳，網球手真的很痛😢😢

[@drmattywong]

可參考在家中治療的視頻ruclips.net/video/qMMoTsnc6ms/видео.htmlsi=2eAbDjVTaTg798Mj

[@KillingJoy]

救咗我一命❤😌👍🏻

[@wjkwjk3484]

我2 年前搬家,之後手踭痛, 2 年前發炎,跌打医生敷药了4 次消炎消腫,, 3 年來都隱隱作痛

[@user-gl6rg3qq5t]

谢谢 王医生

[@po1123456]

好片
點贊
訂閱
收藏

[@duludili7833]

请问王医生，这些训练在疼痛的时候可以练习吗？我已经持续疼痛4个月了，止痛药都没有用。谢谢

[@drmattywong]

止痛藥只能止痛！疼痛時候是可以做這些運動, 不過都係最好接受治療及加入運動，情況更加會有好轉！

[@gladyschuchu9503]

王醫生，請問你，是否有可能同時有網球手，又有高爾夫球手的呢？我好像兩種都有

[@drmattywong]

是有可能同一時間有網球手及高爾夫球手，因為都是手肘的關節勞損而影響！

[@kakwanlee8889]

啞鈴用1kg會不會太輕

[@drmattywong]

不會，因為如有網球手，韌帶負荷不能太重！

[@helenng8610]

我應該是網球肘，請問你間診所在哪裡，我有興趣找你診症，請問第一次來看你，幫我倆個手肘儉查，及教我做強化手部肌肉運動，診金幾多錢呢？🙏🙏

[@drmattywong]

多謝您的查詢，為使我們更有效地提供服務，請致電客戶服務熱線2804 6813，whatsapp [phone]。
可瀏覽我們的網站：www.excelmedicalgroup.com 謝謝！

[@mukkeungman8141]

請問地址

[@drmattywong]

多謝您的查詢，為使我們更有效地提供服務，請致電客戶服務熱線2804 6813，whatsapp [phone]。
可瀏覽我們的網站：
www.excelmedicalgroup.com 謝謝！

[@xingchen4509]

我都睇過脊醫，醫生幫我做電療、超聲波、同埋衝擊波但係一啲效果都冇