talk it out to your mom sis. Educate her that you want to eat healthy so she can make rotis for you instead of puris. Have your rotis with chole and let them have their puris. For other things, tell her you are on healthy eating and trust me after a point you will not crave noodles, pasta, etc if you fill your stomach with proper nutritious food like dal, chawal, sabzi and lots of dahi, chutney.
Guyz i read ur comments hlpiNg other is opinion tht i do follow with..... bt it shldnt b by giving a unhealthy thinG tht u dont require an moRe thtz totally annoying yaar... as she told itz a junk n it has a side effects itself by knowing every siDe of it... if u try to b so helpfuL by giving uah unwanted thnGs itz not called as helping thm out.. or sumthng....instead do buy sumthng.... y dont u guyz thng it in a positive manner yaar... end up buying sumthng healthier for thm... isnt tht moRe worthy thN throwing uR unwanted thNgs n cOncerNing lyk u do carE aloT...
1 Dispose off all the junk u have at home 2 Lie to yourself nd to everybody around u - I no longer like the taste 3 Experiment with sugar- reduce sugar intake in whatever form u have 4 Ruin your favourite junk food 5 Plan your meals beforehand 6 Timing is everything- Eat high calorie food early in morning 7-8 AM
The sugar trick is actually true! I quit sugar in tea about two years ago, but I used alternatives, such as artificial sweeteners. But sooner or later when I realized that they too have ill effects on our physical as well as mental health, I tried to quit that too, and finally, I am a sugar free tea drinker. We can add cinnamon to it, since it naturally sweetens the drinks as well as helps in quick fat loss.
I am on my 3rd month of trying this and that diet and working out hardly loosing 3 kgs and now I found you....truly inspired.... Regretting why didn't I find you sooner.
After watching thousands of videos on losing weight, I guess I have finally found the best and realistic one! I just love the way you deliver. Keep going. Thank you ❤️
I agree. In my graduation days I was very addicted to instant noodles and day by day I was getting weaker. Then my parents strictly made a prohibition on me eating those instant noodles, they throwned all the packs, and I never dared to eat them back. Then I keep lying people that I don't like noodles. And then it has been a year I never had even a bite of it. But I'm still struggling to lose belly fat.
Yes im glad you agree, it truly does it work, and about losing belly fat- workout, eat healthy every 2 hours and most important have your dinner by sunset, this will definitely help in losing belly fat.
literally the same, although im still stuck loving instant noodles. i just cannot give them up for the god of me. plus my mother is that type of person who thinks that u should eat whatever u like and be happy so she keeps bringing in noodles to my house no matter how many times I tell her not to and then I cant control myself
I'm actually hating sugar bcoz its taste 10x sweeter for me literally it's all bcoz I tried to stop eating sugar for 2 weeks then it became sweeter and I stopped eating sugar I recommend u doing it slowly
This channel was in my recommendation. All her tips are really helpful and logical to achieve. But why has she stopped posting.? All her videos are 1 year old.?
She stopped because she just wanted to help people with her genuine experience, and share tips and tricks.. When her content was over, she stopped posting..😉 Unlike other fake RUclipsrs who are posting daily "how to get fair skin in 1 week" 😠
Ankita Arya can be the case... but I believe that when she posted this she didn’t have a lot of followers. If you see the comment section it’s filled with latest comments like people have found out about the channel quite recently. So there might be certain doubts and questions in their mind which needs to be heard and solved. But if that’s what she wanted it good.😊
1. Throw away junk...No junk 2. Lie to yourself..."don't like chocolate/soft drinks" 3. Completely avoid sugar by reducing it... 4.Ruin your favorite junk food by researching a negative thing about it. 5. Plan your food before hand 6. Eat sugar containing food by 7am and 11am...because your metabolism is at high rate at that time
I really need this. I'm a hardcore chocolate addict and there's not a day that goes by without me having at least one bar of dairy milk or a bowl of blackforest ice-cream
1.get rid of junk food 2.lie to yourself that u hate it 3.experiment ur sugar intake(u will see u dont like it that much) 4.ruin your fav junk food 5.plan your meals 6.timing is everything (7-11 am)
I have actually done this couple of times.. Whenever I pay them a visit now, they expect me to bring junk(candies, choc, etc)... Not knowing all those things were pass down.. Which I used to get from other ppl.. Because of Lockdown--> not meeting ppl--> not getting anything to pass--> visiting them Empty handed 🙁
Dear preethi, u are so so relatable. I am midway in the process of whatever u told in ur first video. Since last 2 months. Hope to get desired results soon. Good job 👍
I guess you have to create a small caloric deficit to lose weight. 1. count your maintenance calories. 2. Eat a little less than the maintenance calories And there you go
Guys I have done the 2nd and 4th point myself. I used to love maggi , but now i haven't had it for like 2 years and i don't even like the taste now. I just discoverd you, you're awesome!! why did you stop making videos?!
@@adyashadas8532 i know right, It was my fav food too Like i used to have it daily in lunch or dinner , i was so addicted to it.. But then after research i found that i could easily enjoy 2 parathas which would fill my stomach completely for the same amount of calories instead of 1 serving of maggi which would leave me hungry and also the maggi controversy in between affected me greatly.. Also i used to lie that i hate maggi And used to make faces when offered.. This took time but after 2-3 months when i tried to eat I hated the taste So it ruined maagi for me forever. Also since leaving maggi i lost 10 kgs.. so it did really help :)
@@adyashadas8532 no not 2 yrs I lost it in 5-6 months without dieting or workout Then i started dieting and dancing as well And in 2 years now I've lost 22 kgs :)
I was so much addicted to fast food , but I overcome my habbit of eating junk by spending all my pocketmoney on makeup products, dresses and other things like this.
I was the person who was literally allergic to sweet before marriage and having kids but afterwards I fall in love with sweets now I had craving for sweets but whenever I want to quit I actually can .
1. Out of sight, out of mind. 2. Lie to yourself. 3. Experimenting with sugar. 4. Ruin your favourite junkfood. 5. Plan your meals. 6. Timing is everything.
Please don't throw food away. I'm also a person who is trying to avoid sugar . But as u said in this video "just throw it away" please don't do that. There may be people who really wish to have it. U can give it to ur neighbor or someone else in ur house.
There is no loss if one throws away sugary stuff..!! So even if you throw and not give it to anyone you’re only saving them from the ill effects of it...!! Sugar is no less addiction than a cigar or drinks...! Its just that sugar is nicely disguised..!! If you really wanna give, then there plenty healthy stuff that u can give..
That’s a trick to lose weight , it will prevent you to buy junk food next time coz you will feel guilt later. But giving to neighbours and other people will give u excuses to buy junk food next time.
Comeone she is just explaining it right way in some cases we all have to face this situation where u cannot say no to ur frnds or relatives so that's the solution. Ofcourse firstly u shud always avoid and belive her it works
@@shubhi740 No , she did n't want to eat it thats why she took it to the home n keep it for the morning so that it can turned out bad in the morning and she wouldn't have it
No that's not the case. She took it home thinking she might eat it and then when it turned bad one just doesn't feel like having it anymore. That doesn't mean one should waste food. But yaa explaining what I felt she wanted to convey!
Yes u r right 😊. Earlier i used to put 2 teaspoon of sugar in the milk 🥛 and drink that but now i left putting sugar into it . And after a month or so i couldn't drink it . It turn very sweet .
Hi I'm mehak.new subscriber n ur fan now. My weight is 68 kg n I want to loose some kgs only I found ur channel n I really loved ur all vds. Ur so cute n hardworking girl.keep it up n god bless u.
Your energy leve and enthusiasml shows the life in you 😍 stay happy cute girl ❤️ I never comment on any video....this is my first comment as I couldn't stop myself after watching your videos
This women is speaking the truth. And, I have done the same thing. Now I have quite sugar since a very long time. And, yes lying helps alot. Just came across her channel. But yes, I believe once in a while you should incorporate jaggery and honey in your life.
Girl, your videos are just so realistic and relatable and straight to the point... Wish your channel grows so fast and also you're so pretty 😻😌 Loads of love ❤️ Subscribed 🎀
I want to ask a question, not everyone works 9 till 5. If u have a routine of waking up at 12 mid day due to any reasons, then is the metabolic rate still high for next 3 hours the most or that is still only 7 till 11 am even if ur sleeping? Can u make a video for ppl who do any night shifts or for other reasons they are awake till very late night and then sleep till mid day, how they should be eating then. Many thanks, i loved watching u ❤️
Hello See our metabolism is synchronised with timing of sun like our metabolism started with sunrise it started getting hight as time passes to noon . It is at its peak at noon as sun is at its top And after noon it started reducing till sunset that is why it is advisable to have dinner as early as possible But since it is not possible for everyone what we can do is ....if you're having late dinner eat small piece of ginger with rock salt on it 15 mins before having your dinner it will ignite your stomach After that eat your dinner mindfully with more chewing After dinner Don't eat anything sweet rather opt for fennerl seeds it again help digestion Also if possible walk for 20-25 mins post dinner it will further help to aid digestion I hope this information is helpful for you for further information refer fittuber and Luke cuthchino channels
1:46 I agree with u after I quit sugar for 21 days after that I don't like sweets or any sweet items anymore !! I feel they r too sweet for me and rather I crave for spicy tasty food 😋
You're such a good one with lot of positive vibes... I've came to know you jst an hour ago... And I really loved watching your videos... These make me feel better of myself and my hopes are increasing so that I can be the one whom I want to be...🥰♥️ Please continue to make videos and inspire people like me...🤗
Dear you look too young and beautiful to be married.. RUclips needs more of intellectual and reality based content.. Love your work.. And you are a very positive person.. Good vibes.. All the best
Anything in moderation is fine. But do not use refined sugar. I have one cup of tea with a tsp of sugar. That's all the sugar for the day I take. I use home made jam using sweet and sour fruits. And there are plenty of options that you can switch to.
sugar is sugar. but artificial sugar is good option. check out the calories perc. in jaggery and other products you will find out the answer. don't ask others because i knw you will not believe on me. so check out calories and compare them with sugar. minor differences are there.
One thing that has worked for me is tricking my brain. I love chocolate cake. So instead of having one every time I feel like, I only say it out loud ... " I want chocolate cake ". I just imagine that I am allowing myself to have a chocolate cake . You will be surprised how often we just feel like having one and are completely fine with not having one. I haven't have had a chocolate cake in ages. Probably only on my birthday I have one. But I don't miss it as I know I have always allowed me to having one. Saying your food cravings loud to someone, helps you let it out and not having it is pretty easy then after.
I can legit swear on everything you have said especially the lie part. Been there done that and i hate cold drinks now lol. Have been having my tea or coffee without sugar for years now and that too seems sweet .i always discard the junk in the dust bin or feed it to the birds
For tea.....drink green tea. Milk....drink almond milk or something of the sort..... Cookies.....have a carrot/rice cake .Avoid interaction with this foods for 66days. You'll be good to go.
Switching off sugar suddenly is very difficult. What worked for me was to move to shakar for 2 weeks. As Shakar isn't that sweet and that harmful, it helps to gradually reduce sugar cravings in tea. Ur out of sight out of mind point is spot on, I also feel that's the only solution that works. Worked for me too.
You have become my favourite and my go to for every problem. I come on RUclips to see if you have a solution before I look ekse where. You are a celebrity. God bless you.
![Diggy Graves - Red Vineyard [Official Lyric Video]](http://i.ytimg.com/vi/8Ro085T0mnQ/mqdefault.jpg)
Me realising i will have to dispose of my two siblings in order to dispose the junks in my house😑😑🤥🤥
I get it ..Totally😂😂
So damn true
@@baagijazbaat specially when he is soooo slim no matter what he eats.. Like man its crazyy😂😂😂😭😭...
🤣🤣🤣
😂😂😂
Whenever I start diet my mom definitely make all my fav food aloo pratha, puri chole, noodles 🧐🙄And if I won't eat she will start eating front of 😪me.
Same here😂
Same here 🤦🏻♀️😂😂😂😂
talk it out to your mom sis. Educate her that you want to eat healthy so she can make rotis for you instead of puris. Have your rotis with chole and let them have their puris. For other things, tell her you are on healthy eating and trust me after a point you will not crave noodles, pasta, etc if you fill your stomach with proper nutritious food like dal, chawal, sabzi and lots of dahi, chutney.
Same👍
Hey your an Army💜💜💜🥺 Borahea
Why didn't RUclips recommend this to me before I went and bought the large bottle of Sprite today? 😑
Hahaha! it's okay that would be your last bottle.
And now the WAR begins between SPRITE & YOU... 😂😂
@@johnnybonzela9408 I already lost a round :( it was staring a me real hard!
🤣🤣🤣🤣
Hahaha..
I don't like sugary food and drinks..
Nothing just practicing
Hahaha
😂😂😂
Good one😂😂😂
good one 😂
LMAO😂
I just wanna suggest smthn.
Don't throw away food plz.
Feed it to someone out there who's hungry since days.
True!! There myt be ppl hungry or even trying to gain weight .. give to. Someone but never waste food
By the time you save it for someone you will eat it. Throw it away
I wanted to say the same
Same thought
Guyz i read ur comments hlpiNg other is opinion tht i do follow with..... bt it shldnt b by giving a unhealthy thinG tht u dont require an moRe thtz totally annoying yaar... as she told itz a junk n it has a side effects itself by knowing every siDe of it... if u try to b so helpfuL by giving uah unwanted thnGs itz not called as helping thm out.. or sumthng....instead do buy sumthng.... y dont u guyz thng it in a positive manner yaar... end up buying sumthng healthier for thm... isnt tht moRe worthy thN throwing uR unwanted thNgs n cOncerNing lyk u do carE aloT...
imagine your friend watching this and feeling hurt about how you took their bday cake home and threw it away.. Haaahaha
🤣🤣🤣🤣🤣🤣
😂
I thought the same... 😂
😂😂😂
I thought the same
1 Dispose off all the junk u have at home
2 Lie to yourself nd to everybody around u - I no longer like the taste
3 Experiment with sugar- reduce sugar intake in whatever form u have
4 Ruin your favourite junk food
5 Plan your meals beforehand
6 Timing is everything- Eat high calorie food early in morning 7-8 AM
Thank you 😂❤
7-11AM*
I like the second point it really works
tq
This video was posted almost 1and half year but most of the comments are recent is it due to lockdown ??🤔😮😏
😂
😂😂😂😂😂
I have a similar question
😍👌👏🤣😂😂😂👌👏👌
RUclips algorithm at work :P
The sugar trick is actually true! I quit sugar in tea about two years ago, but I used alternatives, such as artificial sweeteners. But sooner or later when I realized that they too have ill effects on our physical as well as mental health, I tried to quit that too, and finally, I am a sugar free tea drinker. We can add cinnamon to it, since it naturally sweetens the drinks as well as helps in quick fat loss.
Why anyone isn't Talking how beautiful she's is 😍♥️sis you're beautiful af 💓
I am on my 3rd month of trying this and that diet and working out hardly loosing 3 kgs and now I found you....truly inspired.... Regretting why didn't I find you sooner.
After watching thousands of videos on losing weight, I guess I have finally found the best and realistic one! I just love the way you deliver. Keep going. Thank you ❤️
I agree. In my graduation days I was very addicted to instant noodles and day by day I was getting weaker. Then my parents strictly made a prohibition on me eating those instant noodles, they throwned all the packs, and I never dared to eat them back. Then I keep lying people that I don't like noodles. And then it has been a year I never had even a bite of it. But I'm still struggling to lose belly fat.
Yes im glad you agree, it truly does it work, and about losing belly fat- workout, eat healthy every 2 hours and most important have your dinner by sunset, this will definitely help in losing belly fat.
literally the same, although im still stuck loving instant noodles. i just cannot give them up for the god of me. plus my mother is that type of person who thinks that u should eat whatever u like and be happy so she keeps bringing in noodles to my house no matter how many times I tell her not to and then I cant control myself
I'm actually hating sugar bcoz its taste 10x sweeter for me literally it's all bcoz I tried to stop eating sugar for 2 weeks then it became sweeter and I stopped eating sugar I recommend u doing it slowly
how did you stop it slowly?
Me--I will leave junk food..
Me after 2 mins...----Mom give me money to buy maggiii😑😑😑😑
Cant leave maggi 😂😂
😂😁
Same🙄
The same situation here 😉
Same😂😂
This channel was in my recommendation.
All her tips are really helpful and logical to achieve.
But why has she stopped posting.? All her videos are 1 year old.?
same here
Right
I found her channel today and her tips are very helpful
She stopped because she just wanted to help people with her genuine experience, and share tips and tricks..
When her content was over, she stopped posting..😉
Unlike other fake RUclipsrs who are posting daily "how to get fair skin in 1 week" 😠
Ankita Arya can be the case... but I believe that when she posted this she didn’t have a lot of followers. If you see the comment section it’s filled with latest comments like people have found out about the channel quite recently. So there might be certain doubts and questions in their mind which needs to be heard and solved. But if that’s what she wanted it good.😊
1. Throw away junk...No junk
2. Lie to yourself..."don't like chocolate/soft drinks"
3. Completely avoid sugar by reducing it...
4.Ruin your favorite junk food by researching a negative thing about it.
5. Plan your food before hand
6. Eat sugar containing food by 7am and 11am...because your metabolism is at high rate at that time
OMG THANK YOU FOR WRITING THIS♥
Thanks 😊
Thank you
Point no 2. I will lie to myself - I AM A BILLIONAIRE 🤣😂
Who eats burger and pizza on 11 am?? Heh?
I did the same for quitting sugar, I used to tell everyone I do not like sugar and stopped sugar intake completely. 🥰
When you're a mom with little kids at home,it's a different story 🤦
So true! 😫
Actually
Exactly
And when you have a mum who is a chef 🤦🏻♀️😛
Right
Exactly, even if I try to have 1tsp sugar in my coffee , I feel it's too sweet since I have stopped eating sugar
I really need this. I'm a hardcore chocolate addict and there's not a day that goes by without me having at least one bar of dairy milk or a bowl of blackforest ice-cream
lol
Ya the Cadbury is like crack, stop!
Same here
Chocolate is extremely good for health..just the added suger in it is not..You try having Dark chocolate..
It's good to have what u like once in a while and in moderation that's realistic... Appreciate the fact that u take so much effort though
1.get rid of junk food
2.lie to yourself that u hate it
3.experiment ur sugar intake(u will see u dont like it that much)
4.ruin your fav junk food
5.plan your meals
6.timing is everything (7-11 am)
Wow! I think you're the most genuine person on youtube. I'm gonna stop eating sugar for next 2 weeks. Wish me luck!
She: Throw away junk food in your house
Me: straight takes it to my cousin's home give it to him as a present.
Lol 🤣😂
I have actually done this couple of times..
Whenever I pay them a visit now, they expect me to bring junk(candies, choc, etc)... Not knowing all those things were pass down.. Which I used to get from other ppl.. Because of Lockdown--> not meeting ppl--> not getting anything to pass--> visiting them Empty handed 🙁
best give it to under privileged, maid, etc
Lmao same!!
Dear preethi, u are so so relatable. I am midway in the process of whatever u told in ur first video. Since last 2 months. Hope to get desired results soon. Good job 👍
I can do all that..but when when you live with your lovely parents its hard because they wont let you have tasteless diet ever😂😂
“Ruin you favorite junk food”
Me: *pours ketchup all over chocolates*
Take a tissue and wipe out the ketchup from chocolate!!
Okay I don't know why but I imagined it and had a weird sensation all over my body
Jimin sii ...you got your jam back with that sentence 💜💜😂
and sprinkle red chilli powder all over your birthday cake 💫👀
Chocolate got a bloody death
The thing is I don't like sugar and I don't like junk food but I'm fat😒😟😕
I guess you have to create a small caloric deficit to lose weight.
1. count your maintenance calories.
2. Eat a little less than the maintenance calories
And there you go
Exercise
Check your hormones
Same
Oh so impressive but I love it and live because of it 😁
This is real nd true ! Bcs this is actually happened to me. Each nd every point is correct.
Guys I have done the 2nd and 4th point myself. I used to love maggi , but now i haven't had it for like 2 years and i don't even like the taste now.
I just discoverd you, you're awesome!! why did you stop making videos?!
Ohhh my, how did you stop eating Maggie I can't live without it.😭😭
It is my fav. Junk food
@@adyashadas8532 i know right,
It was my fav food too
Like i used to have it daily in lunch or dinner , i was so addicted to it..
But then after research i found that i could easily enjoy 2 parathas which would fill my stomach completely for the same amount of calories instead of 1 serving of maggi which would leave me hungry and also the maggi controversy in between affected me greatly..
Also i used to lie that i hate maggi
And used to make faces when offered..
This took time but after 2-3 months when i tried to eat
I hated the taste
So it ruined maagi for me forever.
Also since leaving maggi i lost 10 kgs.. so it did really help :)
@@its.sunshine1933 thanks yaar, did you lose 10 KGS in 2 years
@@adyashadas8532 no not 2 yrs
I lost it in 5-6 months without dieting or workout
Then i started dieting and dancing as well
And in 2 years now I've lost 22 kgs :)
@@its.sunshine1933 thanks gul ! I'll for sure 😊😊😍
I appreciate her because she has willpower. Compare to me who lost control whenever I see food.
I was so much addicted to fast food , but I overcome my habbit of eating junk by spending all my pocketmoney on makeup products, dresses and other things like this.
you r really crazy................ i like u & i'll try to follow u
brilliant
Awesome bea
Why can't u give your pocket money to charity then?
@@sashaeen3961 dude chill its her choice what she want to do. Who r u to tell her😂😂😂 her mom?
I was the person who was literally allergic to sweet before marriage and having kids but afterwards I fall in love with sweets now I had craving for sweets but whenever I want to quit I actually can .
Same here
True that! Sugar is a killer machine. I would definitely follow it
1. Out of sight, out of mind.
2. Lie to yourself.
3. Experimenting with sugar.
4. Ruin your favourite junkfood.
5. Plan your meals.
6. Timing is everything.
Please don't throw food away. I'm also a person who is trying to avoid sugar . But as u said in this video "just throw it away" please don't do that. There may be people who really wish to have it. U can give it to ur neighbor or someone else in ur house.
There is no loss if one throws away sugary stuff..!! So even if you throw and not give it to anyone you’re only saving them from the ill effects of it...!! Sugar is no less addiction than a cigar or drinks...!
Its just that sugar is nicely disguised..!!
If you really wanna give, then there plenty healthy stuff that u can give..
That’s a trick to lose weight , it will prevent you to buy junk food next time coz you will feel guilt later. But giving to neighbours and other people will give u excuses to buy junk food next time.
If you have packets of food lying around, donate them! Give it to your house help or NGOs who distribute it to other people.
It would be like handing out poison
Same like me😅I've not added sugar in my tea for 2 weeks then after I cannot drink with sugar becz it feels too sweet😅😅😅
I guess it would have been better if you had said no to the cake in first place rather than taking it to your home n after throwing it away
Comeone she is just explaining it right way in some cases we all have to face this situation where u cannot say no to ur frnds or relatives so that's the solution. Ofcourse firstly u shud always avoid and belive her it works
She took the cake to her home coz she wanted to eat it... But it just turned out to be bad in the morning
@@shubhi740 No , she did n't want to eat it thats why she took it to the home n keep it for the morning so that it can turned out bad in the morning and she wouldn't have it
No that's not the case. She took it home thinking she might eat it and then when it turned bad one just doesn't feel like having it anymore. That doesn't mean one should waste food. But yaa explaining what I felt she wanted to convey!
Yes u r right 😊. Earlier i used to put 2 teaspoon of sugar in the milk 🥛 and drink that but now i left putting sugar into it . And after a month or so i couldn't drink it . It turn very sweet .
Hi I'm mehak.new subscriber n ur fan now. My weight is 68 kg n I want to loose some kgs only I found ur channel n I really loved ur all vds. Ur so cute n hardworking girl.keep it up n god bless u.
You share the basics with all ur heart rather than being too logical and thats what i like about you.💕💕. You are so honest
Your energy leve and enthusiasml shows the life in you 😍 stay happy cute girl ❤️ I never comment on any video....this is my first comment as I couldn't stop myself after watching your videos
This women is speaking the truth. And, I have done the same thing. Now I have quite sugar since a very long time. And, yes lying helps alot. Just came across her channel. But yes, I believe once in a while you should incorporate jaggery and honey in your life.
You know what they say, "Fake it till you make it "
5th point is very true. If u don't plan meals u end up eating junk food. It is better to always carry home cooked meals with u
1.Get rid of all junk
2.Lie to yourself
3.Experiment with your sugar intake
4.Ruin your favourite intake
5.Plan your meal
6.Timing is everything
The moment you say "Hi"... my heart skips a beat ❤
I cant throw the whole thing
Iam not the only one at home😭😭
The minute I take diet,my brother just buyss all the junk food🤷
What should we do?😭😭😭
Lie to yourself really works guys... I lie to myself That i hate Cheese pizza and now i feel like puking when i try that....
just after a week I stopped eating chips and all junk, suddenly my mom and dad started to really REALLY like chips and all😐😐
Even before watching this video, I lied about quitting sugar and it worked.. but I really crave for jung food
Throwing of food isn't that good idea...rather give it to a needy person....rest pointers are good and can be applied
Girl, she didn't mean it literally 🤣
Binod
2nd point is awesome🤣
Awww tq u preethi singh bt why u r not making videos nowadays😐️😊
ruclips.net/video/W8gknU0DcPI/видео.html
You must watch this one
Haha..its osm!👍😂
Hahaha yes it is😂
she sounds like kiara advani
I only have sugar in tea,
And I really don't like sweet
And I don't eat junk I hate it I love ghr ka khana but still I have this body
Don't worry....make your mindset towards weight loss and do intermittent fasting and little core excercise and u will definitely loose weight....
Same
same to you
I can feel you :(
@@MsHeartyrose intermittent fasting for 10 hours helps as well?
Drinking milk without sugar has the best taste ever.. It's gives the best experience of pureness....
I want that top girl ! 😍
Hahaaa
I guess you can find it on myntra , Ig i saw the same one
Even I'm thinking ....from whr did she bought!!??
Yeah it’s perfectly splendid!
ya me too
Love how your short and on point. You don't stretch the points and it makes me watch the entire video at peace. Keep going. 🤍🌼
Girl, your videos are just so realistic and relatable and straight to the point... Wish your channel grows so fast and also you're so pretty 😻😌
Loads of love ❤️
Subscribed 🎀
lying does really help
i didn't had soft drink for almost 4 years
I want to ask a question, not everyone works 9 till 5. If u have a routine of waking up at 12 mid day due to any reasons, then is the metabolic rate still high for next 3 hours the most or that is still only 7 till 11 am even if ur sleeping? Can u make a video for ppl who do any night shifts or for other reasons they are awake till very late night and then sleep till mid day, how they should be eating then. Many thanks, i loved watching u ❤️
Hello
See our metabolism is synchronised with timing of sun like our metabolism started with sunrise it started getting hight as time passes to noon . It is at its peak at noon as sun is at its top
And after noon it started reducing till sunset that is why it is advisable to have dinner as early as possible
But since it is not possible for everyone what we can do is ....if you're having late dinner eat small piece of ginger with rock salt on it 15 mins before having your dinner it will ignite your stomach
After that eat your dinner mindfully with more chewing
After dinner Don't eat anything sweet rather opt for fennerl seeds it again help digestion
Also if possible walk for 20-25 mins post dinner it will further help to aid digestion
I hope this information is helpful for you for further information refer fittuber and Luke cuthchino channels
Snehal Kale thanks for ur detailed reply 🤙
1:46 I agree with u after I quit sugar for 21 days after that I don't like sweets or any sweet items anymore !! I feel they r too sweet for me and rather I crave for spicy tasty food 😋
You're such a good one with lot of positive vibes... I've came to know you jst an hour ago... And I really loved watching your videos... These make me feel better of myself and my hopes are increasing so that I can be the one whom I want to be...🥰♥️ Please continue to make videos and inspire people like me...🤗
If you just opened the video and came to comment section I will really suggest this video is all you need🔥🔥💯. Thank me later.
Why I felt emotional like some one is literally trying very hard for me helping me loose weight
U can lose ur weight
chat.whatsapp.com/L83rjUXFTE8IVTqEt2wY1j
Dear you look too young and beautiful to be married..
RUclips needs more of intellectual and reality based content..
Love your work.. And you are a very positive person.. Good vibes.. All the best
What about alternatives like Desi Khand, Honey, jaggery, maple syrup, coconut sugar etc.??
Anything in moderation is fine. But do not use refined sugar. I have one cup of tea with a tsp of sugar. That's all the sugar for the day I take. I use home made jam using sweet and sour fruits. And there are plenty of options that you can switch to.
sugar is sugar. but artificial sugar is good option. check out the calories perc. in jaggery and other products you will find out the answer. don't ask others because i knw you will not believe on me. so check out calories and compare them with sugar. minor differences are there.
I am really Happy this video helped me a lot... It's been a month since I have eaten suger and I lost around 2 kg without exercise or reducing my food
Why i heard jungkook instead of jung food lmao 😅
Just a bts effect 🤪
I heard it too...😂😅
Superrrrbb advice.. Very practical and I've done some of it in my life tooo
she:: avoid suger and junk food
me :: seeing vedio and eating curd with high suger
You are the first girl whom my brother appreciated because you dont give wrong information like some youtubers!❣
I'm gonna follow from tomorrow wish me luck🥺🥺
The example of milk suits me very well .. in starting I added 2 tsp of sugar but now I drink milk without sugar 😊😊
Hi di
Saying genuinely reducing the sugar intake really helped in my weight loss
Thanks a lot 😀🙂♥
One thing that has worked for me is tricking my brain. I love chocolate cake. So instead of having one every time I feel like, I only say it out loud ... " I want chocolate cake ". I just imagine that I am allowing myself to have a chocolate cake . You will be surprised how often we just feel like having one and are completely fine with not having one. I haven't have had a chocolate cake in ages. Probably only on my birthday I have one. But I don't miss it as I know I have always allowed me to having one. Saying your food cravings loud to someone, helps you let it out and not having it is pretty easy then after.
Can we replace sugar with jaggery and honey.OR should i quit sweeteners itself.Reply please 😥
Honey what glows the most is your attitude . Really helpful 😊
Me trying to lie to myself : I don't like softdrinks anymore
My brain : Hold my coke bottle
Why are you not making videos these days? It's really a request to you. Come with more amazing videos like this. 😊
Can u please let me know from where u bought this top from or the brand pleaseeeeeee? Its lovely!
Thanks to Preeti and her tips❤
It has been a month and I didn't even have sugar
Oh Gosh! Tysm❤
I can legit swear on everything you have said especially the lie part. Been there done that and i hate cold drinks now lol. Have been having my tea or coffee without sugar for years now and that too seems sweet .i always discard the junk in the dust bin or feed it to the birds
I’m addict of milk tea and cookies. Desperately want to quit this addiction.
For tea.....drink green tea. Milk....drink almond milk or something of the sort..... Cookies.....have a carrot/rice cake .Avoid interaction with this foods for 66days. You'll be good to go.
Me trying to throw away the junk
Ma bro:: no u can't do that 😒😒
Switching off sugar suddenly is very difficult. What worked for me was to move to shakar for 2 weeks. As Shakar isn't that sweet and that harmful, it helps to gradually reduce sugar cravings in tea.
Ur out of sight out of mind point is spot on, I also feel that's the only solution that works. Worked for me too.
If I lie to my mom shell be like "sure" will see how it goes
That said, many diet plans leave you feeling hungry or unsatisfied.
Me: Throws out junk
My mom: Buys more and more and more junk food
Same :(
This video uploaded 1 year ago but recommended now.
❤ from kerala
Watching this while having a bowl of pasta and a glass of coke in the side 🤦🏻♀️
Awww she is so sweet. I loved the way she talks. Its soo inspirational. Thank yew for the vid. 😊
Great tips I have already started
You have become my favourite and my go to for every problem. I come on RUclips to see if you have a solution before I look ekse where. You are a celebrity. God bless you.
Why's her latest Upload from a year ago? 😢😂
Yaa kini sohni haina khaa ho bai??
Our taste buds have a memory! If u eat.. u want more and if u don't eat u don't crave it.
Liked even before seeing it... I knew it's going to be good....👍👍
Best ever video on this topic that I have seen
Jis ki bhi birthday mai gayi thi, voh bahut gussa hoga dekh ke😂