Top 3 Stretches for Swimmers Shoulder

For the past few weeks, I have been talking about shoulder pains and how it is related to swimmers shoulder.
I got a lot of questions asking about exercises for swimmers - how to relieve or prevent shoulder pain in swimmers.
So I decided to create this video. With the summer coming up, plus the great benefits of swimming to our body, I want to encourage you to swim if you are able to and I also want you to do it safely.
Watch this video so you can enjoy and be safe swimming at the same time.
Can you do this before you swim? I would love to know.
Share this with everyone you know to help change other people's lives.
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[@finnjenkins6818]

I would recommend it helps a lot .It helped my shoulder pains

[@restorepluspt]

Thank you @finnjenkins6818!♥

[@neiljolly3281]

Really useful, thank you!

[@restorepluspt]

You're welcome @neiljolly3281! Happy to help.♥

[@misterragnar2521]

Hey so I went to PT for a while for my shoulder and I am still having issues after doing PT. Should I see my doctor for a cortisone shot?

[@restorepluspt]

I'm sorry to hear this MisterRagnar. It depends on what the cause of the problem is. I do agree with seeing the doctor for further evaluation and to know that to do next. Good luck.

[@conniemartindale3565]

How many times should I do this and how long to hold the stretch. Thank you.

[@restorepluspt]

I recommend doing the stretch 3 reps holding for 20-30 sec each time Connie. You can do it couple of times a day. Hope this helps.

[@makenziestreeter]

Do less talking more doing bro