Having shoulder pain but still not sure what is causing it? Check out the videos in our Shoulder Pain Playlist for more helpful videos on shoulder arthritis, impingement and more ruclips.net/p/PL8l32k1r15l5uoREcEYXkg2Igf5AArD1h
AWESOME VIDEO! Swimming is the best for total body low impact fitness, but swimmer's shoulder can halt that! Thanks for putting together this video and sharing your tips! I've enjoyed your content and loved seeing your advice as a fellow swimmer! Happy swimming :)
I am 72-year-old lifetime swimmer. I am suffering from swimmers' shoulder and am rehabbing it. I recommend doing the elastic band exercise in BOTH directions, pulling IN and pulling OUT. Everything you do should be on both shoulders! My sore shoulder is VERY weak by comparison to the strong one. Maybe that's the problem and these exercises will strengthen them.
I have swimmers shoulder about to buy FASTLANE for swimming in place in pool…thank you for the information will be very helpful….following youz for years, my wife has MSA-C (ataxia) I stay home and take care of her. prayers and peace and joy and love to youz and your families .
I was competitive swimmer from the age of five through high School and into college. Played a lot of baseball. And then rugby came. My shoulders got torn up. I could never understand why my freestyle took a big hit. Thank you for the clarity and hopefully a road to more enjoyable swimming.
You guys are amazing! Thank you! You guys helped me get through some painful sciatic pain in my lower back. I started disc golfing (Like many during the Pandemic) and it's been about 1.5 years and I just started getting shoulder pain :( . I've been resting and trying to play left handed while I let my right shoulder heal. Now I'm binge watching anything shoulder related. Thanks again!
Thank you I'm not a swimmer but I injured my shoulder lifting my hands over my head with X-ray equipment so this has been very helpful. And once while lifting a patient so I think since I avoided rotator cuff surgery but had pain 24/7 for 2 years this is the best thing to do let it heal gradually and your physical therapy has helped me with other areas
Thank you Bob and Brad, I do have a small tear in my rotator cuff (per MRI) and I learned something important. I still wanted to be in the pool so I thought I will kick only and save my shoulders. Last night I saw a video by a Calif. swim coach which suggests using a kick board may also put stress on the shoulders. I think he is totally correct and for now have ditched the kick board. The coach goes by Coach Matt on youtube if you are interested.
I’ve been a competitive swimmer for 15yrs. I had shoulder issues early on but it largely comes down to swimming technique. Obviously it is an overuse issue but correct technique will reduce the problems. Like the video said this exercises and massages will also help but won’t help if the technique is poor it will just go back to being sore
Thank you for this video! I'm in this boat -- age grouper triathlete with an injured shoulder from a fall... and was feeling a bit sad that this is the end of my racing. I hope it won't be!
I have truly learned so much good info from you guys, thank you! I have shoulder pain, but mine comes from sitting at a computer too much in an un-ergonomic fashion. I've cured my symptoms before, and need to do it again, and this video gave me some additional exercises to try.
Hi guys! I just wanted to let you know that I’ve read that copper deficiency or even a B1 deficiency can cause Ataxia. Look into it! Wishing you all the best!
I have terrible shoulder pain right now and it's persisted for months. I am a masters swimmer, 64 years old - I swim 4-5 times a week, 2-3 mile per workout. I don't think my pain is a result of swimming, but it sure is hampering my training. I believe it's more from poor posture/mousing and swiping on my phone, etc., because that's when it really flares up. I may have pushed it too hard. but I've been through impingement issues before and it eventually goes away with exercises. Nothing seems to be helping now however - I've even taken time off yet the pain doesn't seem to be getting any better. I guess I need to take your advise more to heart and dedicate myself to those exercises.
@@1corinthians-138 - I DO have one and use it, but the results seem very temporary. Maybe I’m just not as vigilant as I need to be about doing all these things? What seems to help most is massage, but I can only do that for so long; plus, the soreness seems to migrate from area to area. I’m worried that maybe I tore something, but I imagine if that was the case the pain would be excruciating and never feel better.
@@doplinger1 My pain was really bad, so I used it several times throughout the day. I did go to PT for a few months, but didn't help much. That's when I got the bar. Good luck. 😊
Thanks a lot, guys! Great tips! I'm actually more worried about my lumbar spine when swimming, though... I', in my sixties and have osteoporosis, so I'm scared of kicking myself into a fracture... I favour the breaststroke, as I guess it might be less harmful to the spine... Am I right there? Could you please post something to help me with my worries? Thanks a lot! ;)
As a competitive swimmer through college, I found that pain on outside , about 1/3 down, my upper arm was a sign of tendon inflammation and/or joint damage. It was helpful for me to learn the difference between muscle pain and joint damage. Is that true for other folks?
My pec and shoulder hurts constantly. I have a hairline rotator cuff fracture and heart issues. Always thinking I’m having a heart attack. My PT mentioned the Pec minor. Do a sports cream rub and have had PT, also acupuncture.
Age 56 and I've i've been swimming a couple of years (freestyle), and this shoulder injury crept up on me. My symptoms are exactly to the tee as Brad describes. Is this the same as Frozen shoulder? (since range is limited in multiple directions). If not, would the PT prescription be similar?
Here is a frozen shoulder series to see what fits your situation the closest: ruclips.net/video/A8DWUzW3rbM/видео.htmlsi=oAKRNZNrdWI6RB5h ruclips.net/video/NSbzOoDevXY/видео.htmlsi=OZq0_tbA7MobCWBD ruclips.net/video/uKzCZcvi-m0/видео.htmlsi=A5qbcd-Qr8-BfZOf
Sir, my foot is fractured below the ankle ... 22 days ago the doctor plastered the foot, but still the lower part of the foot is shriveling, no relief ..any suggestion ?
Yup chlorine removes any want to dip below 🏊 and yet my eyebrows (style now dark, bushy and long/aka who needs porn) have yet to resurface, ah u no what I mean!
Having shoulder pain but still not sure what is causing it? Check out the videos in our Shoulder Pain Playlist for more helpful videos on shoulder arthritis, impingement and more ruclips.net/p/PL8l32k1r15l5uoREcEYXkg2Igf5AArD1h
AWESOME VIDEO! Swimming is the best for total body low impact fitness, but swimmer's shoulder can halt that! Thanks for putting together this video and sharing your tips! I've enjoyed your content and loved seeing your advice as a fellow swimmer! Happy swimming :)
Oh look, Fares commenting on Bob and Brad ! Great trio
You are creating a library of completely free and incredibly helpful information that will help people, forever. Thank you so much Bob and Brad 💓
You two come through over and over for so many people. Really, for an ageing athlete you’ve been such a great resource. Thanks so much.
I am 72-year-old lifetime swimmer. I am suffering from swimmers' shoulder and am rehabbing it. I recommend doing the elastic band exercise in BOTH directions, pulling IN and pulling OUT. Everything you do should be on both shoulders! My sore shoulder is VERY weak by comparison to the strong one. Maybe that's the problem and these exercises will strengthen them.
I have swimmers shoulder about to buy FASTLANE for swimming in place in pool…thank you for the information will be very helpful….following youz for years, my wife has MSA-C (ataxia) I stay home and take care of her. prayers and peace and joy and love to youz and your families .
I was competitive swimmer from the age of five through high School and into college. Played a lot of baseball. And then rugby came. My shoulders got torn up. I could never understand why my freestyle took a big hit. Thank you for the clarity and hopefully a road to more enjoyable swimming.
You guys are amazing! Thank you! You guys helped me get through some painful sciatic pain in my lower back. I started disc golfing (Like many during the Pandemic) and it's been about 1.5 years and I just started getting shoulder pain :( . I've been resting and trying to play left handed while I let my right shoulder heal. Now I'm binge watching anything shoulder related. Thanks again!
This hit me for the first time recently, so good stuff here!
Thank you I'm not a swimmer but I injured my shoulder lifting my hands over my head with X-ray equipment so this has been very helpful. And once while lifting a patient so I think since I avoided rotator cuff surgery but had pain 24/7 for 2 years this is the best thing to do let it heal gradually and your physical therapy has helped me with other areas
I was looking for help with shoulder pain, you guys are the best! Thank you for helping us with your videos!
Great video guys! Always helpful, I turn to your videos quite frequently. Keep up the great work !
I swim every day and I have a pain in my shoulder. So that's the problem. Thk u 🙏🙌
I asked for this advice and you delivered 😊
Thank you Bob and Brad, I do have a small tear in my rotator cuff (per MRI) and I learned something important. I still wanted to be in the pool so I thought I will kick only and save my shoulders. Last night I saw a video by a Calif. swim coach which suggests using a kick board may also put stress on the shoulders. I think he is totally correct and for now have ditched the kick board. The coach goes by Coach Matt on youtube if you are interested.
Thanks for the information. My left shoulder will probably thank you too.
I’ve been a competitive swimmer for 15yrs. I had shoulder issues early on but it largely comes down to swimming technique. Obviously it is an overuse issue but correct technique will reduce the problems. Like the video said this exercises and massages will also help but won’t help if the technique is poor it will just go back to being sore
Thank you for this video! I'm in this boat -- age grouper triathlete with an injured shoulder from a fall... and was feeling a bit sad that this is the end of my racing. I hope it won't be!
I have truly learned so much good info from you guys, thank you! I have shoulder pain, but mine comes from sitting at a computer too much in an un-ergonomic fashion. I've cured my symptoms before, and need to do it again, and this video gave me some additional exercises to try.
Hi guys! I just wanted to let you know that I’ve read that copper deficiency or even a B1 deficiency can cause Ataxia. Look into it! Wishing you all the best!
Thanks, Bob and Brad.
I have terrible shoulder pain right now and it's persisted for months. I am a masters swimmer, 64 years old - I swim 4-5 times a week, 2-3 mile per workout. I don't think my pain is a result of swimming, but it sure is hampering my training. I believe it's more from poor posture/mousing and swiping on my phone, etc., because that's when it really flares up. I may have pushed it too hard. but I've been through impingement issues before and it eventually goes away with exercises. Nothing seems to be helping now however - I've even taken time off yet the pain doesn't seem to be getting any better. I guess I need to take your advise more to heart and dedicate myself to those exercises.
Get a pull up bar to hang on. Really helps. I just got over a bad bout that lasted over a year. Almost 100% improved now by using the bar.
@@1corinthians-138 - I DO have one and use it, but the results seem very temporary. Maybe I’m just not as vigilant as I need to be about doing all these things? What seems to help most is massage, but I can only do that for so long; plus, the soreness seems to migrate from area to area. I’m worried that maybe I tore something, but I imagine if that was the case the pain would be excruciating and never feel better.
@@doplinger1 My pain was really bad, so I used it several times throughout the day. I did go to PT for a few months, but didn't help much. That's when I got the bar. Good luck. 😊
EXCELLENT video!....many many thanks!!
Excellent video very helpful
Thanks a lot, guys! Great tips! I'm actually more worried about my lumbar spine when swimming, though... I', in my sixties and have osteoporosis, so I'm scared of kicking myself into a fracture... I favour the breaststroke, as I guess it might be less harmful to the spine... Am I right there? Could you please post something to help me with my worries? Thanks a lot! ;)
Between.. yall... Yoga with joelle and dr. Joe... Yall keepin ya girl healthy💯
As a competitive swimmer through college, I found that pain on outside , about 1/3 down, my upper arm was a sign of tendon inflammation and/or joint damage. It was helpful for me to learn the difference between muscle pain and joint damage.
Is that true for other folks?
Thank you, Bob and Brad!
May I ask, how much should I do? Stop when I hurt a little, hurts 3/10 or 7/10?
Thank you, Bob and Brad!!!!
Swam competitively for years plus water polo. Can’t even guess how many miles pulling a bucket or a board between my ankles. Destroyed both shoulders.
Can you guys go over a labrum tear fix?
Thank you!🙌
Love you guys, thanks. Is Bob ok his voice sounded slurred, do hope you are ok Bob.
Read Info in description
@@evalina98000 I do hope Bob is able to keep making videos. I send him my best wishes. X
@@clairegarnham2742 Read Info in description about Bob
Tnx alot💖
My pec and shoulder hurts constantly. I have a hairline rotator cuff fracture and heart issues. Always thinking I’m having a heart attack. My PT mentioned the Pec minor. Do a sports cream rub and have had PT, also acupuncture.
Age 56 and I've i've been swimming a couple of years (freestyle), and this shoulder injury crept up on me. My symptoms are exactly to the tee as Brad describes. Is this the same as Frozen shoulder? (since range is limited in multiple directions). If not, would the PT prescription be similar?
Here is a frozen shoulder series to see what fits your situation the closest: ruclips.net/video/A8DWUzW3rbM/видео.htmlsi=oAKRNZNrdWI6RB5h
ruclips.net/video/NSbzOoDevXY/видео.htmlsi=OZq0_tbA7MobCWBD
ruclips.net/video/uKzCZcvi-m0/видео.htmlsi=A5qbcd-Qr8-BfZOf
Is bob okay? Sounds a little off! Love the work guys!!
He has Ataxia
I wondered the same thing because I've never seen him struggle like that. I love them so much! I hope that he can improve so he feels good. 💜
Read Info in description
Sir, my foot is fractured below the ankle ... 22 days ago the doctor plastered the foot, but still the lower part of the foot is shriveling, no relief ..any suggestion ?
I am athlete swimmer mine is my shocket
Thanks!
Thanks for watching, we appreciate you!
You are welcome
"Swimming is the best sport for your joints!"
Also swimming: "It can immediately cause severe damage to your shoulder and other joints."
???????
Yup chlorine removes any want to dip below 🏊 and yet my eyebrows (style now dark, bushy and long/aka who needs porn) have yet to resurface, ah u no what I mean!