HOW TO GET MOUNTAIN LEGS! | A Trail Runners Road to Recovery | Pt3

This simple strength & conditioning routine has SAVED me and allowed me to return to running again! It has boosted my hills sessions and allowed me to train without diving straight back into running.
#recovery #kettlebellworkout #running
Buy me a coffee: ko-fi.com/cotswoldtrailrunner
MUSIC
Music from #Uppbeat (free for Creators!):
uppbeat.io/t/exekat/bang
License code: PMVAFKDP5JLORHW1
Music from #Uppbeat (free for Creators!):
uppbeat.io/t/color-parade/boo...
License code: 2LPZDS8F63JXJKNY
-------------------- FOLLOW ME!
Strava: / strava
Instagram: / cotswold_trail_runner_yt
Facebook: / 509106343857339
-------------------- THE KIT I USE
Camera: GoPro Hero 7
Watch: COROS Apex Pro
Shoes: HOKA One One Speedgoat 4
-------------------- BUY ME A COFFEE TO SHOW YOUR SUPPORT!
Ko-Fi: ko-fi.com/cotswoldtrailrunner
Koji: withkoji.com/@Cotswold_Trail_...
-------------------- LINKS RACE WEBSITES
Lakes in a Day Ultra: www.lakesinaday.co.uk/
Centurion Running: www.centurionrunning.com/
Cotswold Running (Cotswold Way Century): cotswoldrunning.co.uk/
#running #trailrunning #ultramarathon #cotswolds #trailrunner #pushyourself

[@DevRunner]

So happy to see you doing strength work! It is the best thing every runner can do to keep the body resistant to injury and able to perform at it's best! Well done! Keep pushing!

[@kerryriddiford5326]

Awesome, I have no excuses not to keep ontop of it myself now either!

[@PhysicsExplainedVideos]

Looks like a good workout!

[@CotswoldTrailRunner]

Thanks Andrew, I'm enjoying this workout and the jelly legs that come afterwards! 😂

[@lakelandtrailrunner]

Nice one Francois that’s a good circuit! Kettlebells are an awesome piece of kit 🤘🏻

[@CotswoldTrailRunner]

Cheers John, I'm loving the kettlebell to be honest, I need heavier now though, but they're not cheap!

[@lakelandtrailrunner]

@@CotswoldTrailRunner incidentally mate.. going back to what you asked about timings on the LL100.. I’ve found the timings provided on the ‘cut off timings sheet’ on the website is pretty accurate, if I was running the race I’d be near the slowest runners timings 👌🏻

[@speedyrobin]

Just done my first session of this as part of my Brecon to Cardiff Ultra training! Great session and thank you very much for sharing!!!

[@CotswoldTrailRunner]

Amazing! Well done! I did that race in the worst weather! You may have seen my video on my channel? Still enjoyed it tho! Best of luck. Hope it goes well 👍

[@speedyrobin]

@@CotswoldTrailRunner oh yes I have seen it and it kinda inspired to go for it as my first ultra so thanks no thanks 🤣🤣

[@trailrunningphil]

No, I wasn’t skipping the video looking for the girl in the thumbnail!!! 😂 👀

[@CotswoldTrailRunner]

😂 Better not have skipped my beautiful face! 😂