Thank you for the two videos on metatarsalgia home fixes you’ve uploaded. I’ve only just come across them today, but they are tremendously informative and helpful, particularly this one. I started doing the towel exercise, without a towel, just flexing my toes in the way you indicate while watching the video and I felt a good deal of relief immediately.
I totally got sore feet during lock-down, even though I was not working at my retail job (i.e. standing all day). I was in bare- or sock-feet most of the time inside. Thanks for the video!
Such good advice. My pod has put a metatarsal bar on my orthotic. I can still feel inbetween my 2 toes burning when I walk on unstable ground. I m trying an extra piece on my insole to see if I can lift the foot. My hypermobile foot collapses into the forefoot. He didn’t t listen to me and now I have the worst forefoot pain
Ah, finally someone who's talking about my problem. I have an itching along that east-west arch right where the toes meet the foot. Can't seem to get rid of it. Is this stress fractures? Is it just inflammation?
Thank you am gonna try this! A physio told me to just stretch my toes but nothing specific. The pain is lessened but still stiffness hipe these will help :)
I have developed forefoot flat feet with Hallux valgus and got metatarsalgia symptoms under longest(second) toe 1 year ago. I started to doing such exercises. symptom goes and arch(both) lifted up. Now i don't have pain under longest toe, i can wear shoes without pain, but only zero drop shoes or with small heels, with good cushion. Now i have pain of metatarsalgia under the small toes, if i wear shoes with 10mm drop(from heel to metatarsals) or with low cushion on forefoot. I also notices that orthotics with cushion on forefoot and arch support helps to offload weight from forefoot and feel good with it. I visited doctor and he said that i need custom made orthotics or i can go on surgery "hyprocure". I will try custom made orthotics and see what happens.
It worked and after 2 years feet get much better with such workouts. Now i do those feet workout only 1 time in week, in morning. I use custom orthotics on some shoes but i also walk with some cushioned shoe without orthotics. I just try to be careful when i buy shoes. I always choose shoe which doesn't hurt feet. "New balance 530" with custom orthotics works best for me. @@saharsadrmajles8261
Hello , could you tell me if it is good to rub or massage the foot on the sore spot (The Metatarsalgia spot ) ? I bruised my little toe and therefore walked too little and now I suffer from that place you talk about . I keep getting cold feet because I also wear elastic stockings for my lipedema which makes the blood supply poor .. and my feet get cold. I am now in my 5th week after bruising and I try to walk again but then I always get problems with that part under my foot.
![Metatarsalgia Treatment [BEST Ball of Foot Pain RELIEF 2024]](http://i.ytimg.com/vi/fTJacT6zPq0/mqdefault.jpg)
Thank you for the two videos on metatarsalgia home fixes you’ve uploaded. I’ve only just come across them today, but they are tremendously informative and helpful, particularly this one. I started doing the towel exercise, without a towel, just flexing my toes in the way you indicate while watching the video and I felt a good deal of relief immediately.
Awesome exercises!
Such a painful thing to deal with... 😮
I totally got sore feet during lock-down, even though I was not working at my retail job (i.e. standing all day). I was in bare- or sock-feet most of the time inside. Thanks for the video!
Such good advice. My pod has put a metatarsal bar on my orthotic. I can still feel inbetween my 2 toes burning when I walk on unstable ground. I m trying an extra piece on my insole to see if I can lift the foot. My hypermobile foot collapses into the forefoot. He didn’t t listen to me and now I have the worst forefoot pain
Ah, finally someone who's talking about my problem. I have an itching along that east-west arch right where the toes meet the foot. Can't seem to get rid of it. Is this stress fractures? Is it just inflammation?
Thank you soooooo much😘 God bless U always!😚
Thank you am gonna try this! A physio told me to just stretch my toes but nothing specific. The pain is lessened but still stiffness hipe these will help :)
Can these work for capsulitis of 2nd toe?
I have developed forefoot flat feet with Hallux valgus and got metatarsalgia symptoms under longest(second) toe 1 year ago. I started to doing such exercises. symptom goes and arch(both) lifted up. Now i don't have pain under longest toe, i can wear shoes without pain, but only zero drop shoes or with small heels, with good cushion. Now i have pain of metatarsalgia under the small toes, if i wear shoes with 10mm drop(from heel to metatarsals) or with low cushion on forefoot. I also notices that orthotics with cushion on forefoot and arch support helps to offload weight from forefoot and feel good with it. I visited doctor and he said that i need custom made orthotics or i can go on surgery "hyprocure". I will try custom made orthotics and see what happens.
so what happen??
It worked and after 2 years feet get much better with such workouts. Now i do those feet workout only 1 time in week, in morning. I use custom orthotics on some shoes but i also walk with some cushioned shoe without orthotics. I just try to be careful when i buy shoes. I always choose shoe which doesn't hurt feet. "New balance 530" with custom orthotics works best for me. @@saharsadrmajles8261
Thank you!! I'll try it !
Thank you!!
Hello , could you tell me if it is good to rub or massage the foot on the sore spot (The Metatarsalgia spot ) ?
I bruised my little toe and therefore walked too little and now I suffer from that place you talk about . I keep getting cold feet because I also wear elastic stockings for my lipedema which makes the blood supply poor .. and my feet get cold. I am now in my 5th week after bruising and I try to walk again but then I always get problems with that part under my foot.
Thank you
What size marbles can you use to pick up with feet?
How often should I do these exercises 2 to 3 times a week or more thanks
Would walking on sand help build the muscles in the bottom of the foot 🤔
Sometimes I get cramps in my toes when I do this exercise.
Thanks for the video!
My pleasure.
Ugh...
Thank you
No sweat. Hope it helps.