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Excellent tip. It comes across very clearly, you want to help alleviate our foot problems. Thanks

Such a painful thing to deal with... 😮

Sometimes I get cramps in my toes when I do this exercise.

Thank youThat was very very helpful. Foam sheets with tape , foam sheets with adhesive backing,felt rolls with adhesive backing and U shape callous pads work well with this. I had a diabetic foot ulcer the I believe was caused by dropped metatarsal head . It got infected but thank God it healed. I found your channel by looking for ways to keep it from getting re-injured this was very helpful thank you

I totally got sore feet during lock-down, even though I was not working at my retail job (i.e. standing all day). I was in bare- or sock-feet most of the time inside. Thanks for the video!

Thank you, Sir, for all your advice, thought and time. Ian, UK.

I work from home so I’ve started putting insoles in my house shoes 😂

Ugh...

Thank you for your really clear lesson- my middle 3 hurt so bad. And like you described , my metatarsal arch dishes down I can’t wait to work on this 👍

Of all the videos I've watched and doctors I've been to this was by far the most helpful thank you so much! When your feet won't let you do what you want to do is frustrating especially when it is due to pain

Awesome exercises!

Thank you for making your videos. I love how easily you explain things and what we can do to fix the problem. I turned 66 and I noticed last year that when I stand, theee is a separation between the second toe next to the big toe and the other 3 toes forming a v shape. Over time the v is getting larger and I am getting pain above my foot where the tip of the v is. What causes that and is there a insole alteration I could make to stop that?. I noticed that the pain is when I bend the toes when I walk. So now I have to walk in a crazy way where I have to curl my toes together to relieve the pain and prevent bending my toes when I walk. I hope you make a video about this soon. Ithank you.

Would walking on sand help build the muscles in the bottom of the foot 🤔

The lipstick trick is gold!

T Really good information on how to pinpoint the area on the underside of the insert. Takes the guess work out of the correct alignment.

Most important Metatarsalgia, MTP issue, metatarsal collapse video. Truly selfless. Thank you

Thank you am gonna try this! A physio told me to just stretch my toes but nothing specific. The pain is lessened but still stiffness hipe these will help :)

Can these work for capsulitis of 2nd toe?

My pads make my toes numb after awhile

Can you suggest what we can do with sandals. In Australia we live in then eight months a year and inserts don’t stay in. Many thanks.

Looks perfect to me! Good info!

Thx for a great video.

Thank you!!

U are the right man thanks for sharing with us this video appreciations for the good tips and tricks 🇩🇰🙏👍

Thanks, Peter

M/nerve issues from standing/working on concrete floor 10 hrs a day.... Inserts/orthotics are helping, thank you for the video.

Very helpful, never had this pain before and I used a gel heel pad that I cut up and stuck with double sided carpet tape

What if I just feel numbness between first 2 toes . Its only during a run. It goes away when i walk. Any other time I don't feel anything (barefoot, and shoes) I've tried getting a wide toebox running shoe, different lacing techniques.

I thought he was going to mention a insert in the notes

Ah, finally someone who's talking about my problem. I have an itching along that east-west arch right where the toes meet the foot. Can't seem to get rid of it. Is this stress fractures? Is it just inflammation?

What size marbles can you use to pick up with feet?

Thanks for the video. Is a pad going to uncomfortable running? Is this only for walking around? I'm having itching and nerve pain where my toes meet my foot (metatarsal area). No callouses, no redness, no blood circulation problems. I was overweight and have dropped 15 pounds, but I can only do it running, and I'm just up to 4 miles. I didn't notice the problem when I was only running 3 miles. Which orthidic would you recommend considering this "diagnosis"?

Thank you soooooo much😘 God bless U always!😚

First Metatarsal video that wasn't stupid or unhelpful. Great explanation of how to, at home. Thank you.

Hello , could you tell me if it is good to rub or massage the foot on the sore spot (The Metatarsalgia spot ) ? I bruised my little toe and therefore walked too little and now I suffer from that place you talk about . I keep getting cold feet because I also wear elastic stockings for my lipedema which makes the blood supply poor .. and my feet get cold. I am now in my 5th week after bruising and I try to walk again but then I always get problems with that part under my foot.

How can u know if this is coming from your back. Or leg. Or totally just a foot problem

I just like to hear you say "house" lol but seriously this was helpful

Thank you so much for these ideas we can try for ourselves.

Such good advice. My pod has put a metatarsal bar on my orthotic. I can still feel inbetween my 2 toes burning when I walk on unstable ground. I m trying an extra piece on my insole to see if I can lift the foot. My hypermobile foot collapses into the forefoot. He didn’t t listen to me and now I have the worst forefoot pain

Most useful advice for this problem that I've seen. The hardest part is figuring out where to put the support.

Thank you!! I'll try it !

Any idea why I can wear flip flops and experience little to no discomfort?

Excellent!

Do I use the met pad for both feet or just for the injured foot?

How often should I do these exercises 2 to 3 times a week or more thanks

Thankyou

Why are you wearing your little brothers shirt?

Will try thanks 👍 😁

Your explanation of Nerve impingement (Morton’s Neuroma) is an eye opener, with regards to narrow shoes.

I have developed forefoot flat feet with Hallux valgus and got metatarsalgia symptoms under longest(second) toe 1 year ago. I started to doing such exercises. symptom goes and arch(both) lifted up. Now i don't have pain under longest toe, i can wear shoes without pain, but only zero drop shoes or with small heels, with good cushion. Now i have pain of metatarsalgia under the small toes, if i wear shoes with 10mm drop(from heel to metatarsals) or with low cushion on forefoot. I also notices that orthotics with cushion on forefoot and arch support helps to offload weight from forefoot and feel good with it. I visited doctor and he said that i need custom made orthotics or i can go on surgery "hyprocure". I will try custom made orthotics and see what happens.