HEALTHY HABITS!! Changing BAD HABITS you didn't even know you had... Part 1.
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- Опубликовано: 21 окт 2024
- SWEAT IT TO SHRED IT EBOOK!!!
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I've honestly been SO EXCITED to film this video because the tips I've included have genuinely CHANGED MY LIFE! Although they're simple healthy habits, they have made a major impact on my day-today life and attitude. I hope you enjoyed part 1 of my healthy habits series and I cannot wait to bring you part 2! Stay tuned sissys...
LOVE YOU
Sezzy x
♡MUSIC:
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FAQ’s from this video: my pyjamas are from cotton on (at least 8 months old though so I’m guessing they’re sold out). Oh and some of the weird slow-mo, wavy clips of the vlog are only when some text overlays are on the screen. I didn’t realise the text option made the actual video quality go slow mo and weird haha. I hope that makes sense...
Sarahs Day Ur perfect.
Would anyone be interested in helping me. I am one sub away from reaching my goal thank you so much.
Love u so much😍
Sarahs Day thank you for telling us where these pjs are from! I love them.
What did you put in that bowl? with the lettuce, chickpeas and zuchini ??
Can we get a sarahs day recipe book omg I would buy so fast
Taylor Chay seriously me too!
2 years later she’s working on her cook book, so crazy😂
Now she has Sunee 🤭
I wanana see morning and night routine .Your videos are so positive and I love to watch it .Can u do a dedicated workout video
I agree but I wanna see a realistic one!
“do not go on your phone as soon as you wake up!”
me: oh...
It makes a huge difference, buy a cute clock that u can see in the dark 😊
I wanna see a dedicated morning and night routine 😌
Elle Brooklynn yessss!!
me too 😍
I'd like to see morning and night routines too! :)
Does anyone else notice some weird blurry thing when she moves fast? Maybe I’m crazy... Either way, great video as always ❤️
Ali Chidester you’re not crazy I see it too lol
Yes I saw it too
omg I thought I just got too stoned lol
same i thought i was going crazy
Yeah, I thought it was just my phone
I can't read before bed- the next thing I know it's 4am and I'm still reading.
Rach Kate same, BUT I CANT STOP
Omg me too!!!
Same
omg meeeeee tooooo
same
i know what you mean about the panic feeling in your chest when you wake up! i always look at my phone when i wake up and it makes me super anxious the rest of the day thanks for the tip!! i’m going to start meditating in the morning before i look at my phone 💖
LOVED this! You give amazing advice :)
Sez! I know you say you aren’t into journaling, but neither was I! Just a few days ago I picked up the five minute journal, which is a guided journal, which is so incredibly helpful. It’s really helped me to remember what’s important to me. It also has weekly challenges and a spot each day for you to write out an affirmation for yourself. Just really to evaluate your day, so you fill in the blanks for 5 minutes in the morning, and then 5 minutes at night sort of evaluating your day. I really think you would enjoy it! Really loved this video! Getting to sleep at a decent hour and winding down is something I am also working on. 😊 love you Sarah! 💕
“Open up your windows to wake you up”
Me at 5am: “....oh” such depressing.
This is one of my favorite videos!!! I loved how it felt like I was just hanging out with you versus just watching a video. I loved how you told us some of your bad habits and said, this is what I'm trying, I've only been doing it for like a week. Because so many times I wonder HOW did "blank" get this way, how do they have it all figured out, blah blah blah. And with you it's like, you have bad habits to, you want to be better to, and you took me along with you on your self care journey. It really inspired me to do more of this for myself. Infact, I'm going to go for a walk after this, and go to bed and wake up early. Thank you for your HONESTY. Please do more like this where we can relate and grow together.
Alllllllll the routines 🙌🏼🙌🏼🙌🏼 love this 💕✨💕✨ I actually have terminal bowel cancer that’s spread, (knew I should have listened to my body and not the docs the last 6 years , I’m 31now🙄🙄). I found your videos after I was diagnosed and in the hospital. I’m going through 14 rounds of chemo each round lasting 3 days to hopefully stop more growth and spread. I was an elite athlete so this is really hard! Your vlogs are amazing, you’ve inspired me to try eat better ( less Cadbury’s more loving earth 😂😂) and try to be as healthy as possible to prolong life and just be as positive and happy as possible, you inspire me with your attitude, motivation and the way you look at the world. Thank you 💕✨💕✨
Brit Chambers your in my prayers stay motivated stay positive 💕
HeyitsGina! Thank you so much 💕✨💕✨
I would love if you would share about the vitamins you take daily 💕
I would love to see your morning and night routine! I also would love to see more tips and like - explanations of your thoughts on supporting good digestion because I struggle with that a lot as well!
Im off to bed and felt total shit today haha. This video came just right on time because I don't want to go to sleep hating myself after a binge. Honestly, It has been 5 years since Im off bulimia but I still have this restricting/binge eating habit. I find myself binging once/twice a month and one of those days was today. My eating disorder is a long process but I am so much better than before. I just want to say, you have been an inspiration to me because I have been watching you for a long time! ❤️
omg Kurt on the phone saying good night was adorable!!! love u sezzy!!
Please just make longer vlogs!!
YES, AGREE! I love long videos!
Yes, I love longer vlogs and would have preferred it to be in one instead of 2 separate
Your vlogs are so relatable :) Love that about them!! Keep it up love
Having books so close to candle flames in her room stresses me out haha
Tegwen Gregg omg same
I could just be overly cautious about it. Or might be because I have a psychotic cat and a 3 year old that I don't trust any open flames bear flammable objects 😅😅
Please make a new Q&A with Kurt ♥
How you meet etc
Simone Röder I swear she already has done an awesome q and a with him?🙌
Eve Boulter can you feel it? Can you feel it.. 🎶
-Wind down: create the environment (candles)
Before bed: No screens, Essential oils (lavender), Reading (smth boring)
-Sunlight before phone
-Establish a morning routine that you love (wake up and: meditate/read/go for a walk/listen to a podcast)
I loveeee walking on the beach. There’s just something about the ocean air!!
Finding Rebekah you are so lucky, I wish I lived by the ocean 😫
I love this! When i saw you using the lavender oil an hour before bed i tried it and it works so much better than just starting the oils when i go to bed. Maybe I’m silly! Lol
I love the editing style you did in this Sarah! I know you didn’t ask for input, but the weird blurry thing when you move really fast hurts my eyes. I hope this isn’t your new camera 😱. It seems your FPS is off or perhaps it happened during rendering
ames the blurry thing really made me dizzy I agree lol
I loved the editing on this video, and it could never be too long 💕 Excited for part 2!!! Have you ever tried Natural Calm magnesium drink? I love it before bed & tastes so good
you are literally the cutest person ever!!!
a good thing I like to do before bed is do crosswords!! you can buy little booklets of them :)
I'm literally obsessed with your videos! I really want to try your night time routine ASAP. Also I would love to see your dedicated morning and night routines! Thanks! :)
I’ll never get over the fact you sleep next to your bike 😂
This is my first time watching Sarah and already love her 😩💕
#GrubLifeSquad
I'm so glad I found your channel its help me change my life for the better! I've lost 20 pounds since I started watching your videos and listening to my body
I love your ideas and they are great tips, however I’m a nurse and I work shift work so I often have to wake up quite early or sleep during the day to work night shift. I am going to adopt your thinking of incorporating essential oils into my sleep routine. It’s not uncommon for me to have very varied sleep patterns but I do feel that the biggest thing that is effected is my energy. ☹️ as I do not get the standard 8 hours sleep per night... how do you achieve quality sleep without having the “length”of sleep...? 🤔 ❤️❤️
Make a video about your lips! There is definitely something different about the way your mouth moves, not in a bad way, just different. Is it the veneers or lip injections?! Either way you look amazing and I’m totally jealous share your secrets!
Cindy Vazquez she explains in a vid or Insta story back in the day that she had them filled (injected).
She looks completely different, trying to figure it out. Maybe veneers or invisalign???
sarah, firstly thank you so much for everything 💕 i seriously appreciate everything you do.
secondly, i would really appreciate your advice right now. i had amenorrhea for quite a few months now. i know i should probably take time off exercise but i just cant. its literally the only thing that keeps me going everyday. but do you think it is so essential to reduce and that there's no other way i could solve the problem? cause i know that one of the biggest factors in your recovery was a little less training.. but.. its just so hard. i cant imagine not doing it.
love you ❤☀
No hate, but it’s awful to put your hair up when it’s wet because the water means your hair is heavy and it makes your hairline recede and is also a major cause for migraines and sickness ☹️❤️
Sarah!! Not sure if you’ll ever read this but I wanted to give you some Info on scented candles and hormone disruption that my naturopath told me. I LOVE burning candles and making my apartment smell great, but my naturopath told me that burning all that soy wax in the air and Inhaling the chemical fragrances were totally throwing off my hormones and causing symptoms of estrogen dominance. I was SHOCKED and stopped burning them that day and i kid you not soooo many of my symptoms are gone. Figured you would want to know since you’re trying to be careful with your hormones. Love you, thank you for your positive vibes 🙌🏻🙌🏻♥️
Not showering straight after a workout? I do my groceries after the gym. Yep, I’m that judged woman. #activewearactivewear Doing grocery shopping in my activewear! 😂😂
Achieving is the New Dreaming i
Haha I do everything in my activewear. Lol
Hahaaaaaa, same here
Never understood whats so wrong with that, ppl are so judgy smh. Its not like you are going to a wedding etc in your sweats lok
Just spray some of our CreekBaby Sea-salt spray on your chest and your back after you work out -no need to shower! Well for a while any way 😉
can you PLEASE PLEASE upload a video explaining all of the vitamins and health stuff you take every morning/ throughout the day!!
Your space pj's are amazing?!?! Where did you get them Sez?
anyway you can link it? been trying to find them on it and other website for literally a week no joke lol
I have to admit, YES getting up and going outside is the best way to start the day. I already have to get up and go outside to feed the horses, but it really is so much easier and gets me awake and happy for the day with fresh air.
Do you use Soy Wax Candles? I love Beewax ones from my local beekeeper, they smell so good and aren't that harmful to the air as normal ones.
Aaah your videos are so inspiring, and this one was so, so cosy. It makes me want to go out and buy candles and essential oils and take care of myself and all of the things ~
My morning routine and night time 'wind down' are THE MOST important aspects of my self-care. Everything else is fair game.
Sissys, I'm going to be real: this last week was a completely, ridiculous mess for me. My uncle went into the hospital, it was a rough week at work, my personal life was super stressful.. it really just keeps going. But, after a good 2 hour journal session, I'm sitting here with a pen and my notebook writing everything down. I'm going to Part 2 now, but I just wanted to say how grateful I am to be able to learn from someone so genuine, honest and beautiful. Obviously, Sarah is an Influencer, but her vlogs aren't fake. They're real and true to life's struggles and right now in the middle of my quarter-life breakdown that is truly so appreciated. Thank you Sarah for putting out such helpful and inspiring content. Much love.
*part 2 cannot come fast enough*
*you are so annoying comenting in all videos in bold* seriously. People are not going to watch your videos because of that and there is no secret about commenting in bold that will make you special. Stop it!
She also comment in so many other youtubers doing the same way.
It is so annoying that she is trying to catch subscribers from other people's subscribers
She's absolutely everywhere on several channels I'm subbed to... I roll my eyes when I see yet another section of guaranteed bolded comments on EVERY single video by all of these RUclipsrs I follow. 😑
It's common knowledge that prolifically spamming channels to try and subtly push your own is extremely bad taste, disingenuous and disrespectful.
I deliberately ignore people who do that and show up with an ulterior motive.
Totally true! is simply not right to spam youtube channels
Don't wanna be mean, but I've been thinking the SAME THING!
Really love your channel and content helped me lose weight 2 years ago. Gave me so much motivation and now I look up to you for inspiration. People ask how I lost weight so i decided to create a channel to help other people. So thank you
Would love morning and nighttime routine!! Also, super pumped that you posted it when I'm actually awake! I'm in the US and half of the time your videos go live at like 3 am here haha
Hey sarah! Keep up the great work! I've never been more motivated by any other videos or any other advice than I have been by yours! I got my Tropeaka order in the other day and am making huge changes to my lifestyle- all for the better! I'm already starting to feel better, too. :) QUESTION- I had a pretty intense knee surgery 6 months ago so I am unable to do a lot of the workouts (my range of motion only goes up to about 110 degrees and my quad/VMO are totally shot). Do you think you could make a dedicated video towards workouts that are easy on the knees? Thank you!!
Sarah's Day podcast potentially coming? I'm so down!!!!
Just discovered you a few weeks ago. I am absolutely loving your energy. I’m a mum of 2, youngest is 8 weeks, eldest is 19 months. Ive lost myself a bit lately and you’re really helping me smile and find my spark again. I’m from NSW too and I’m trying to guess where you are. I live in WA now. I look forward to watching you and Kurt go through the pregnancy/baby journey one day and watch you grow into a mumma. What a fun ride that will be to watch. Thanks again for the smiles :) you’ve got a subscriber for life in me x
*OH MY GOD ARE YOU COMING OUT WITH A NEW PODCAST?!* -im going to instantly subscribe-
I really hope she dos !
Saaame it would be amaaaazing !
exactly what I thought!!!! fingers crossed
Stefanie Emery her poscadt is outt!!!!!
Valerie have you tuned in yet??
omg thank you for this video! I‘ve been searching for healthy habits to do for the new school year and recently this was in my recommendations! This helped so much thank you!!! Also your voice is so calming
“I like to do something boring...so lets call Curtis” lmao im dying. 😂😂😂
Me too 😂😂
Your skin looks amazing!! I know you just did a video about your skin care routine but do a morning routine again on the look you have on this video...! Do you have foundation on? Your skin looks amazing!! I’m working on getting my skin to look good without foundation but I need all the tips I can get my hands on!! You’re such an inspiration please do a video on how you started your business!!! Please! Like step by step...I love your channel!!! Your content is very useful!! You’re gorgeous btw!
Loved the change of pace in this vlog! It totally felt like we were just hanging out, having a sleepover. 😊💜
I just found your channel and I'm so glad I did. Your personality it's awesome, you look like such a happy and glowy person and the content of your videos it's so helpful.
omg yessss i literally just was on my insta story talking about my new found love for walking lately!
kels xx
What foundation do you use? I know you don’t normally wear foundation, but for a special occasion or something which do you use? I’ve been looking for a better option since my skin is so sensitive!
Ah the thumbnail!! 😂😂😂 Too good!
I love walking! I live by the sea and there is something so therapeutic about walking by water - its like it is blowing everything bad away
can you please please do a vitamin routine!!!!!
hey olga! we had a womens health guru over on our channel who did an awesome vitamin routine! Check it out, it helped us soooo much!
I personally LOVE long vlogs so no complaints here!! I would love to see morning and night routines and more videos like this ❤️❤️❤️ ps I hope you were hinting at releasing a podcast I would be SO HAPPY
Liking this video before even seeing it cause thats how much I love you and your videos!!!
Ahhh screaming on the inside because Sezzy just liked my comment! 😆 ❤️
I’d love to see a morning and night routine video as well as a beauty routine for self tanning, hair and nails
“(TO TAKE THE BAD HABITS PLACE...IF THAT MAKES SENSE?)” lmfao😂 I love the fact that she’s quoting everything
I just love watching your videos and it always leaves me in such a good mood ! i would really like to see a video about losing fat in specific areas, the typical ones like arms or belly. Or something about how to balance your hormones with foods and supplements xx
As she says don’t watch screens while eating, I’m shoving lunch into my mouth 😂
I have pcos and I've been like really into walking lately too. Especially on the week of my period when I'm in pain I'll just walk instead of anything extravagant!
Where do you find articles about health and fitness?
Samantha Jones what topics are you passionate about? Google those. :) I also run a blog and read other people's blogs!
I would love a dedicated morning and night routine. Also don’t worry about it being to long because your videos are so the best and we just want to watch more. 😊
Literally I was thinking today “wow I really want a Sarah’s day vlog” and you read my mind!!!
I love having a bedside lamp - it totally winds me down and sets up my room so I can feel sleepy and relaxed. I would recommend one! 💛💛💛
Hey Sez! I’m loving the new editing style/ graphics! It would be ahhmazing if you did a Vlog geared towards aspiring youtubers such as what cameras you use and most importantly how you edit your videos / what software you use. Anyways love the video 💗
i agree! would love to see that!
YES YES YES!
Love this video! Please do a morning and night routine video as well!! I'd love to see it more in-depth including what vitamins you take in the morning etc. LOVE this type of video though! So keen for the podcast!
Omg I was just getting ready to go to bed but refreshed RUclips and this popped up!!! So glad I didn’t put my phone down yet 😂😂
What makes me happy is waking up late and scroll through my phone for like 1 hour.. 😂😂
I shouldn't be on my phone before bed...unless Sarah just posted a vlog.
I wish I could wake up at 6:45am 😅
I know it’s not in the same vibe as your lifestyle - but it’d be great to get some healthy tips, habits, meals for a gal who’s out of the house 5am-7pm errryday (gym in the morning, long commute).
That’s one thing I feel that’s missing these days - most youtubers/insta gals lead very different lifestyles to the sistas that watch them.
Food for thought 🤔
Mmmmm foooood
Ps. I think you’re great 🌟
Ah Sezzy you could never make a video so long that it bored me
Christin Tanis agreed! And the longer the better.
Christin Tanis ... Could not agree more. I sometimes watch her videos on repeat :D
fithale hearty my gosh, never gets old! :)
SARAH, let me save you girl. I'd say realistically if you need screen time at night the best way to have it is lights off, candle light, and lower the screen brightness all the way. I know it can be annoying to adjust that everyday but believe me I work with computers and tech. IT NEEDS TO BE DONE. It makes a huge difference when you have control of the environment in your own home to relax the mind before bed, the dark does set your mind into sleep mode, so ideally do not use devices but if you have to lower the screen brightness setting.
You get better and better at editing 💗
I really love the idea of setting the mood for sleep with candles and lavender scents. Do you have any favorite brands for candles? I find sometimes the candle smells good when its not burning but once I light it there is no real scent. Loving this kind of video.
Digging the start of these vids😍
I love your night habits. I’d love to see more in depth morning/night routines !!!
I love super long vlogs 😍😍
I find that setting myself up for bed once I get home from work also helps to get me in bed earlier so I can get a full 8 hours! I absolutely love your videos ❤
Sez you’re messing up my sleep routine. It’s 10 pm where I am and I’m watching your new vlog upload instead of going to bed. 😆
Definitely would love to see a dedicated morning routine. I feel a lot more relaxed throughout the day when I make it a habit to wake up earlier before the chaos begins around the house. But i manage to do that like 10% of the time.
omg yes! please do morning & night time routine videos! :) p.s i am loving this video & am loving when you do more videos like this! xxxx
Another good tip for lavender oil is to put it in your shampoo, one drip for each handful of shampoo, and it makes your hair grow thicker! And I wash my hair before bed and then I get the lavender oil soaked in which makes it like a 2-in1 type of thing!
You are such a huge idol and inspiration to me sezzy!!!😍
You could never bore me. You could make a video 2 hours long and I'd sit here and watch it no problem.
You’re videos just keep getting better and better!! Love the space pj’s😁
Yess, it’s always a good day when sezzy posts 😍
I’d love to see a morning & night routine 😍❤️
Yes to dedicated night time and morning routine. Also can you please move house cos I just want you to be able to say going for a walk with your puppa 😩
P L E A S E do a dedicated morning routine! I struggle so much waking up in the mornings! Always feeling too groggy, no energy, no motivation and I just want it to end! Would love your tips and tricks!
I’d love to see both a morning routine and a night routine!!!!
Yes please! And by yes I mean YES PLEASE to every video you feel like doing. I use your videos as a reward for when I’ve done something good for myself, something that feeds my mind and soul ❤️
Girl did you get your lips done again?!? Looks great :)
Please never feel bad for having long vids we love long vids ❤️❤️ can't wait for part 2 ...