how to BUILD A ROUTINE that will CHANGE YOUR LIFE + tips for ultimate productivity & healthy habits
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- Опубликовано: 31 май 2024
- hiiii guysss! We've written out our goals for the year, now it's time to put a plan in place! How are we going to actually achieve the goals we've set for ourselves?! Do you want to start waking up earlier so you have more time for things you’d like to do after work. Are you struggling with creating a morning routine? Let's talk about how to build a routine that will change your life!
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B U S I N E S S E M A I L
JANET.NDOMAHINA@OUTLOOK.COM
T I M E S T A M P S
00:00 intro - build a routine that will change your life
02:52 why you should build a routine
04:41 how to build a successful routine
11:24 a little encouragement if you're feeling down
13:12 let's talk sacrifice
15:31 no one knows you better than YOU!
S U B S
36305 THANK YOU SO MUCH :))))
FTC: This video is NOT SPONSORED
#buildroutine #discipline #changeyourlife #changeyourmindset #morningroutine 
Развлечения
Hiiii guysss!! I’m very much still in the New Year spirit lolol I just wanted to make a point to say that routines DO NOT need to be perfect! Some weeks we’ll follow them to a tee and some weeks will most definitely throw us curve balls!! This video is for the people who just feel a little lost in the sauce with their goals! It’s sooo easy to set goals but it’s so hard to figure out how we can execute them! I’m proud of all the work you’re putting in this year! Rooting for you ALWAYS 🫶🏾 see y’all on Sunday!!
You said something on a recent video about now being afraid of being uncomfortable so I did the unthinkable and set my alarm for 630am to get my workout in before taking my kids to school. I have a pretty ridiculous schedule as a full time night shift worker and a single mom of four so this is definitely eating into my already limited sleep about an hour but it has been a game changer in my day to day. I really didn’t think I could do it but I did and I’m loving it.
I love it! You are so beautiful 😊I’m glad you make content!
this is such a good reminder we’re all so human
I subscribed you are helping me! I think you are great hope to meet you one day!
This video has given me so much energy and motivation! As someone who deals with the constant noise in my head from ADHD, I really need routines. I appreciate that you not only explained why routines are important but also walked us through your routine and how it makes you feel on a deep level. One of the reasons we don't stick to routines is because of how they make us feel. We're emotional beings, after all. Thank you for sharing your insights!
I wake up at 5am since last year and it always pisses me off when people are like "Why do you wake up that early?", I wake up early because I want to start the day working on my self, with affirmations, gratitude, meditation... I like starting my day with good energies and it's awesome and make my day much better.
FACTSSS!!! I love alllll of this!! 🤗🫶🏾 putting you first is the most important thing! ♥️
I agree and will definitely start waking up early to start the day off with focusing on me. My best friend does it and I admire her for doing it. And we always tell each, “No one knows you but you.” This video help explains it a lot more and doing it step by step.
I wake up between 5:30 -6am everyday and like you I want to dedicate the first hour to giving back to myself but I'm not the only person in my house that walked up that early so most days it is difficult to do my morning routine effectively.
Same i was telling me partner that i plan on waking up earlier (around 5) and he seemed so confused about it. But i feel like having that time in the morning to myself makes me feel better and will help me try and be happier overall :)
U.shouldnt be piss of they just.asking cause u ve done well.
I watched this video twice and took notes. That's how serious I am about having a great year! Thanks for the advice ✨
YAYYY! I’m so happy it was helpful! Rooting for you in the new year girl! 🤗🫶🏾
How is it going?❤
Update!
❤ update?? 😊
Update on 8 months marks? 🎉❤ share the love
Girl, I need this bc I have no discipline, no structure for myself…just straight thuggin it on top of dealing with now diagnosed mental health issues 😭. And now that I quit my part time job and WANT to do my own thing for work and for the sake of becoming mentally well again I fr need to practice these steps 👌🏽.
It's the end of September 2023, and I am just now finally taking time to figure out and focus on myself, and who God is calling me to be after a shift in my personal life... I already have a routine but your tips just added more sprinkles on what to focus on and add when building a routine. Thank You so much! This was very insightful, helpful, and different than all other routine-building videos.
Girl same, it’s a whole month later and I’m just getting on track- You got this,
You just made me realize how I procrastinate by projecting my insecurities on two different things talking myself out of doing something that I wanted to do
I can't get enough of your videos! This is the type of content I want on my timeline, self-improvement, goal setting, and better habit building.
YAYYY! I’m so happy you find it motivating!! Thank you so much for tuning in!! 🤗🫶🏾🫶🏾🫶🏾
Meee too! Good content, life altering content, that builds instead of suck the life out of us!
I really needed this. The transition from high school to college has been so difficult for me. Trying to navigate a whole new life and not being as successful as I was before is so discouraging. My course load has been so daunting and just flat out overwhelming. This really gave me that reassurance that even though it is hard, I can overcome it and be the best version of myself. Thank you so much for your inspiring words and motivation!!!
I hope you’re feeling better about things 💜
I graduated college a few years ago. Everyone feels like this at first, even if they pretend otherwise.
It'll be ok. Keep your chin up.
This is so inspiring thanks for sharing your story. I started my path to reinventing myself a year ago, I'm now living healthier, confident, stronger, making 6 figures, having leisure to enjoy family &friends. I feel happier and living my life for myself. This is to encourage someone "you can start anytime to have a reset it's worth it! I'm striving to continue growing cus it's a journey✅✅✅
Congratulations sis! Thanks for encouraging others with your story, I will love to get tips from you too.
@@mariana23273 Change your mindset, read self-help books, expand knowledge, budget and don't spend on impulse, save, take your finances seriously, eat healthy, exercise your body, meditate; the list goes on... I hope it is useful to you.
How did you grow to 6 Figure? I'm honestly trying to work on my personal finance this year.
@@juliet800 ¿l learnt to be frugal, minimal on spending, saving and paying myself first through Investing, made Plans, growing passive income, Read a lot of books on finance, followed my plan consistently.:)
Congratulations to you that's so brave of you thanks for sharing🥰💖💕
I didn’t realize how much I needed to watch this! I have been in a constant cycle of frustration and couldn’t figure out why. Thank you for this!!!
Yayyy! I’m so happy this video helped!! 🤗🫶🏾
This counts as church. You’re speaking directly to me down to the self diagnosed ADHD. THANK YOU!
Hello! I don’t know if you’ll ever see this but I’m going through a rough patch in my life struggling with my mental health. Apart of my problem is I start and stop routines and have been too anxious to just try others. Thank you so much for making this video and being transparent. Discovering your channel changed my life. ❤️❤️
I feel exactly like this, I'm on a gap year😭
The time blocking non-negotiables is amazing… I never thought of it that way to see my free time. Thank you!
Yesss it really helps having a visual! I’m such a visual learner so it’s been a game changer for me in terms of productivity! 🤗🫶🏾
Hey Janet, I WANT TO SEE MORE OF THESE VIDEOS! This video has given me so much energy and motivation! As someone who deals with the constant noise in my head from ADHD, I really need routines. I appreciate that you not only explained why routines are important but also walked us through your routine and how it makes you feel on a deep level. One of the reasons we don't stick to routines is because of how they make us feel. We're emotional beings, after all. Thank you for sharing your insights!
Progress over Perfection! My new mantra!
Just came across your channel, meant this is for me. Everything you have said is me. I cry because, I'm like why can't I stick to my goals. It's going to be April and new goals have been set. I was journaling, listening or speaking affirmations, going to get Gym, working out at home when no gym day all with taking care of Family. So many Ideas in starting my small business, writing every idea. Pray for me Sisters. I can do this. I will come to this video for reminder. Consistency MUST be by new best friend. I have to keep her by my side at all times. I work Monday - Friday. So really need to set this routine. I'm getting too Young for this 😂. Bless Sisters, wishing all of us the Best.
Thank you.
I feel you! You’ve got this!! 🥹 I know this feeling all too well - do know you will accomplish all you want to do!! Much love 🤗🫶🏾
I already have a pretty solid routine - now working on a cleaning routine and on planning my meals better but still loved this video. Its really soothing listening to you somehow 🙌🏻🙌🏻🙌🏻
Wowww thank you so much. And I love that for you!! I need to get on top of a good strong cleaning schedule too! I started one this year, but I kind of fell off with it, so I need to re-strategize it for sure! 🤗🤗
Make it a routine until its part of your lifestyle! Amazing content. Thanks for sharing.
I literally tweeted this a month ago:
“I need the same kinda grace we give to our friends med school / law school in this season”
I LOVE the transparency about behaviours. Noise in the head, how it affects us and our routine. ❤❤❤
Thank you , for building a community of openness, because for a while I’ve been feeling like I’m letting life pass me by but no more ,in order for me to get a different outcome I have to do something I’ve never done . 💞💞
saw this on my yt feed and RLLY felt like the whole world is moving w/o me. I graduated this past Spring so everything was just happening so fast and then now I've just been stuck in a rut, have no routine, constantly sending job applications. this video found ME and I've never been so motivated to go after the life I want - so thank you for this, you just gained a new sub and a notification bell turned on❤
I feel like there's such a misconcept about making changes within your life. It doesn't have to be done all at 1 time... do it a few times a wk, and before you know it those few times a wk will flow into more times a wk, and then the next thing you know you've slowly acclimated into change and routine to 7 days a wk. This was a thought that I had in mind a few months ago, but sometimes it hits a bit different when someone else says it! I needed to see this video 🙏
This was so helpful. "No one knows you better than you" is the reminder I needed.
I keep trying to find motivation to return to my old routine, I feel behind because of depression and just overall a really hard struggle with my mental health. I’m hoping to get back into it, and try to get back to feeling good again :)
I don’t know that you said this exactly, but the general feeling I’m getting walking away from this is “it’s ok to pursue sacrifice”
one of the things i struggle with is ROUTINE even though i knoooowwww it would help my brain tremendously by getting rid of all the extra thoughts and choices that need to be made during the day. i'm similar to you with adhd and a lot of people that have the type of mind that jumps from task to task have said that making it a muscle memory to do these small things that could be a lifestyle could open up a lot of space because you'll be doing it without realizing while worrying about what you really want to worry about. this year, i'm so serious about hammering down my priorities!! thanks for these advices c:
This video helped me TREMENDOUSLY! I love the suggestion of experimenting with different schedules and being honest with which one is the best for optimizing your day. I have been getting discouraged lately because I have been implementing new systems + habits in my life. The reminder that this is progress, not perfection was the sign of relief I needed right now. Thank you so so much for this content!
Sooo proud of you!! Implementing new systems isn’t easy especially when our old ones have become so engrained in our everyday! I hope you know that you’re doing a great job and I’m rooting for you 🤗🫶🏾
I’m literally crying because this is so hard for me and I know it’s necessary.
Thank you so much for this!!! You're a breath of fresh air! ❤
Omg this is all I needed. Thank you girl
Girl, this video was right on time for me! I was literally in my feelings about how unorganized I am and how I needed a schedule to get things done. I easily get overwhelmed when I see my laundry list of tasks before me and I clam up, get frustrated and never get anything done. This video was like breath of fresh air. Thank you and I am taking these steps to build a schedule to works for me😊.
This is so helpful Janet, Thank you!!!
Love this. A routine edit is needed.
this video is exactly what I needeed. Thank Janet.
Hey- this is my first time watching your channel and I love your energy and your ambition- it's so uplifting and encouraging. As someone with ADHD (inattentive, diagnosed) that affects many little things in my day to day- I am drowninggg in the sauce and this video is just the boost I needed to open my planner and write out my ideal daily schedule! Looking forward to more videos girl! Thank you.
Thank you for this, I love your energy and the advice you have given❤
I’m here ready to change my life around ‼️ and this video definitely helped and made me realize Im really ready for this new change ❤️
I am soooo happy to have found you today!!! it is sooo refreshing hearing that someone can relate to how I work and same struggles within working/setting routines. Thank you for this ! looking forward to hearing more
Awesome way to explain how and why we may get stuck in non productive ways!! Great energy too!!
I just discovered your channel a few days ago and i absolutely love it. I took notes down from this and another previous video. Thank you for all advice i definitely believe with your help I’ll have a stronger, healthier year ! 💗💗
Thank you making this. Your words on routines, progress and knowing yourself is quite helpful and relatable.
I felt this whole video in my soul, Thankyou🙏🏽♥️
That visual routine drafting is an AMAZING IDEA. Tysm im absolutely going to use this and try to be super intentional about my actions.
love that you got right into the video, no BS the whole way thru. thank you so much ❤️ resonated
I did this in college. And followed my written routine out to a T! It HELPED ! Now that I’ve graduated and am now a teacher , my life is in shambles. But I have to come back to WRITING and doing !
I normally don’t comment or like but this video your energy your mindset and attitude towards this beautiful creation of a video has inspired me 1000%keep it up I love it.
I’ve never related to a routine building video before, everything you said resonated with me so much! ❤
ooof having the same energy for my goals is so true! I always feel like I never take my social media seriously like I should. I should set boundaries with friends/ family when its time to edit/ film/ post etc. Thank you for saying that cause I need to hear it! ❤
Your channel is the content I’ve been longing for on RUclips! Positive and Productive content!✨ Everybody watching this video… WE GOT THIS!!!💪🏽
Yes! This was very inspiring! I feel like you were speaking directly to me! I love how you are just so real with it all. Love it!
Love how you showed both scheduling and told how you figured out which work best for you! I am working on a new schedule for myself this was very encouraging
I just scheduled out a draft routine because of this video! I’m excited to start feeling more productive soon. Thank you for your content!! 🖤
I absolutely love this video. Thank you so much for sharing with us.I’m stepping into my 20s looking around and seeing there’s a lot to learn this really helped
I love your videos so much. It’s been really hard trying to get into a routine and stick to my goals. Your videos really do motivate me. So thank you
I LOVE this video, thank you for so many actionable and realistic steps!
It’s so refreshing to hear this.
Girlllll I needed this! I had all these plans for January and here it is March and I’ve yet to fall into a routine. This video really helped!!! Thank you so much and I’m like you early mornings are better for me too. ❤
OMG this was seriously amazing!!! I needed to hear this kind of stuff to stay motivated and keep going after what I want this year in my life. Reminding me that I need to do "ME" and what feels right. Thank you love!!!
just want you to know this video 100% inspired me and was EXACTLY. what i needed. i’ve been wanting to start focusing on myself more and setting goals for myself, but i struggle with lacking motivation, and this video gave me just that. so thank you for your content, and you even made me laugh at certain points 😂 definitely subscribing, and keeping it up with your channel, it’s great!
When you talked about people's perspective of sacrifice it really reminded me of what just happened in my life. I'm 27 and I got accepted into a college and I'll be living in a dorm again. And though this is amazing achievement. One of my auntie's reaction really did bomb me out briefly. I didn't let that woman sell my joy completely. But it still hurt because she treated it as if I shouldn't be proud of myself.
I needed this! I also had many goals and resolutions for this new year and this week I just kinda failed at most of them and got a little depressed. But you inspired me to keep going and keep trying. Thank you! You got a new subscriber❤
I just wanted to say thank you for the affirmation and push I needed to get things done in life way more effectively.
This is the best and most honest and through video that is honestly eye opening. Being in a constant cycle of needing to make a big change and finding a routine but not knowing where to start has been .... long. I feel like it's been going on so long and this video is exactly what I needed to hear not only the words but the way you got to the point and it made so much sense. Amazing
New subbie 🥰 this is only my second video I’ve watched, but I’m so glad I found you. I love your energy!
Thank you for posting this video. I feel like this is the first routines video that actually fully clicked for me. I am definitely going to follow the steps and suggestions mentioned because I have said this year is "going to be big" and I have a lot I want to do/lay the foundation for.
Hey Janet!💗Happy New Year! I loved the entire video and especially the encouraging bits toward the end. I am determined to have a productive, healthy routine this year and I agree that writing everything down and having a plan will help me tremendously. Thank you!
this was really helpful! the visualizations of your schedule really put things into perspectives for me!
finding a routine that works with your current life is key.
im definitely going to incorporate these tips! thank you!
This video held answers I’ve been seeking! I took notes on how to create a routine! Thank you and I am leaning into progress- not perfection!! Thank you for this wisdom !
This is amazing and exactly what I needed ❤❤
Girl I love your content. I found you a few weeks ago and I’ve been hooked ever since!
Girl, this is the BEST and HONEST "How to" video I have come across. Thank you for keeping it HONEST! I love your honesty and Videos ❤❤❤❤❤❤.
The way you connected putting time into your dreams the way you would if you were in grad school absolutely blew my mind!!! I’ve been so burnt out since graduating college and this completely shifted my mindset!!!
Thank you for your video. I love how transparent you are . Very helpful ❤️🙏
This was really helpful ♥️ thank you so much for your advice.
Omg this was exactly something I wanted ❤
You are an amazing person ❤️❤️❤️❤️
I need more of you in my life! Just subscribed. I've been slacking on my evening and morning routine and it's been effecting my days/life pretty negatively but I can't seem to get to bed earlier and keep slacking on my goals. Thank you for all your information, will be applying it this evening and starting off my weekend on a better foot.
All I have to say is THANK YOU! Thank you for the realness, the transparency and amazing advice and tips! I took actual notes and plan to implicate. Your video couldn't have came across at the most perfect time. I am definitely inspired and grateful.
I really lovedddd this video and specially the part where you say how you know you betterr than anyone and do what YOU have to do, I really needed to hear that today, THANKYOU! ❤❤❤❤
This is the most helpful routine video I've seen on RUclips. ❤❤❤ I'm totally following you now.
Thank you for the advice girl I love your content so happy I can across this video!!
Thanks for the advice Janet 🖤
Thank you so much. I needed to hear this. You are truly amazing.
all your videos inspire me but this one really hit i made my 2023 goals made a everyday routine and was really productive today so thank you for making me this productive healthy person that i am right now
I loved this video. Thank you so much for your insight. I’m sitting down at the library right now with my kids trying to figure out my non negotiable and priorities
Thank you for making this video for women like me who constantly struggle with change do to lack of self boundaries and routines
This video is amazing! The opening monologue expressed exactly how I feel every single year. Simple concepts and they are easy to follow. I love it, you are amazing, thank you sooooo much.
I felt so stuck and this morning your video came to me as I was getting ready for work. I’ve been telling myself I need a routine and I keep letting myself down. I heard you when you said expectations not goals. And that really clicked for me. Thank you!
This is exactly the video that I needed. I was crying with my friend on FaceTime earlier today cuz I’ve been feeling like I don’t have a clear sense of directions. Going into my 20s with my bday right around the corner and the new year is already here, I really felt overwhelmed by everything and putting pressure on myself that wasn’t actually creating the change I want to see for myself. Thank you for sharing this video because after watching it I feel like I know the first steps to take to making my goals something achievable and attainable. Let get into a black girl uprising in 2023!!!
This video was SO helpful! I instantly subscribed
I’ve been coming across a lot of motivational content lately, but I’m happy to come across this one. I’m a grad student who wants to be more active, start a business, and become an influencer while facing adversity; it isn't easy, but I realized last year that I needed to implement a routine. My motivation has been down for a long time, and that has affected my discipline and consistency, but after watching your video, I’m about to journal all my thoughts and work on it. Thank you!
Thank you so much for this morning ❤ so helpful- you are amazing
This definitely inspired me! Thanks Love 😘🎉😊
This video is coming at the perfect time! I am a newer subscriber and love your videos. They are super motivating to get on my morning routine game!
As a productive girly in the making, this was exactly what I needed. Your video has yielded many notes for myself and quotes from yourself ( wish I could attach a photo)! You have given great advice and are truly insightful. I resonated with every word. Thank you! This is added to my watch list, now my motivational video!
This helped me a lot !! I’m struggling a lot with really bad mental health problems and I haven’t been to middle school for a year. I’m in heavy trauma therapy and years have been rough for me ever since a six year old girl. Now that I’m thirteen things have been even worse but I’m tired of suffering so much. This video helped me make my own little schedule for the day and even making a little ‘goals’ calendar for this year 🥹🌸🌷💕💕 !!!
I want to thank you for helping so many people ☺️🍓💕
I needed and loved this video!❤ I've been wanting to make changes in my life for a long time but watching this video honestly answered a lot of questions about where to begin and what steps should I follow. Thank you for being you!
I loved this video!!!!! I have been watching videos like this trying to get myself together. I have been all over the place basically my whole life. Something has to give and I'm ready to make it happen. I lose momentum so easy but this has given me so much help with getting started. THANK YOU SO SO SO MUCH FOR THE VIDEO!!!!!
I’m watching this video as I’m making my meal preps ! I’m excited for this journey . I also just bought a hair dye and some cute work out clothes . I’m glad I found this video I’m going to try this 😊
This is exactly what I needed to see today! Thank you❤