What I love about this is he not afraid to show he's eating Chick-Fil-A. There are some options out there that are OK, without hours of weighing and prepping.
Don't know if this is more of an American product, but whats the cooking thingy at 8:54 being used, looks so much easier and cleaner to do basic meals on ?
Really quality camera work. I also lost too much weight with Intermittent Fasting, it is a transition getting your body used to having breakfast again though. A modest portion of simple carbs suits me well (overnight oats with a tsp of honey, salt and cinnamon).
He probably drank a half gallon of whole milk with some eggs/steak in a stir fry later in the day. He eats very vertical dietish and is not afraid of whole milk. I agree he competes with his competition. Part of why he used to win was no one knew what they were doing with nutrition (everyone was Paleo which is terrible for glycogen and CrossFit), and he didn’t share how he ate in his videos at all (often times making you believe he doesn’t eat anything - which was not true). He was competing when the camera was rolling, even “off the floor”.
I don’t know y’all. Rich plays mind games with his competition. First of all, the title of this video is called a full day of eating with rich🤔. He only ate about 1,500-2,000 calories, but he worked out all day. And secondly, has anyone actually ever seen him eat fast food aka chick fil A on his you tube channel? 🤷🏻♂️ Lol just saying…..mind games man, love it 👏🏼
He probably drank a half gallon of whole milk with some eggs/steak in a stir fry later in the day. He eats very vertical dietish and is not afraid of whole milk. I agree he competes with his competition. Part of why he used to win was no one knew what they were doing with nutrition (everyone was Paleo which is terrible for glycogen and CrossFit), and he didn’t share how he ate in his videos at all (often times making you believe he doesn’t eat anything - which was not true). He was competing when the camera was rolling, even “off the floor”.
Fraser played those same mind games, and I imagine Toomey does as well (she had a "full day of eating" video that showed a paltry 2 to 3,000 calories a while back). The joy of that enormous training volume is that you don't need to be too picky about how clean you eat . . .
@@swholliday1 yes you do. Not for fuel-purposes, but for inflammation purposes and cortisol control, yes. Most of these guys are eating structured when the cameras are off and doing a “Hail Mary” when crossfit cameras come into town. Hence the fast food, bs they’re eating whenever they can. I don’t blame them, I wouldn’t want to be in the kitchen cooking steak rice and veggies six times a day with a camera in my face the whole time, when they’re supposed to be filing training, either.
He couldn't get all his calories into the 8 hour window? That's lame. Not too long ago he was a strong proponent of intermittent fasting: ruclips.net/video/sI3Be-jiiYs/видео.html What changed? I'd like to see an in-depth video and analysis on that topic please. Thanks.
@@Ddiaz007 he’s gotten smaller but has more muscle maturity. I’m less amazed by his physique and more by the fact he can still even do this after 10+ years of Froning-level volume, catching bad lifts and still completing the lift, inflammatory diet in the first half of his career, all of which are terrible for your joints. It’s amazing he can still train like this an qualify and keep WINNING the games. His genetics truly are superior not only with aesthetics, but for recoverability and durability. Considering most of his competition from his individual days are now retired, broken and train maybe once a day, this is incredibly impressive.
![Noob To Max With DRAGON REWORK In Blox Fruits [FULL MOVIE]](http://i.ytimg.com/vi/LnBMOinoOvA/mqdefault.jpg)
What I love about this is he not afraid to show he's eating Chick-Fil-A. There are some options out there that are OK, without hours of weighing and prepping.
Thanks for the content guys and thanks Rich for always taking the time to help others learn and grow. You guys are awesome!
Awesome video; any idea what hoodie rich is wearing? It looks sick
Don't know if this is more of an American product, but whats the cooking thingy at 8:54 being used, looks so much easier and cleaner to do basic meals on ?
electric skillet
Rich Froning doesn’t need food; food needs him!
Josh bridges would be going nuts watching him eat that processed shite😂
Vlog style mayhem videos are so goated
Hola que son esos anillos negros que usan en el dedo ? Cumple alguna función ?
Really quality camera work. I also lost too much weight with Intermittent Fasting, it is a transition getting your body used to having breakfast again though. A modest portion of simple carbs suits me well (overnight oats with a tsp of honey, salt and cinnamon).
What was the row buy in ghd,bench press workout?
Next video: Gui Malheiros 🇧🇷✊🏻
👀👀👀
I would love to know the rep scheme of these workouts; would definitely like to try them out!
How long has he been doing @kneesovertoesguy stuff? That's awesome!
Rich Froning does Knees Over Toes! 🙌
Where are thoses 96 protein in the second meal ? I mean the burger and nugget should be arround 40/50g of prot, but i dont see the rest
Buddy w the mustache need to carry a mustache clipper
I wanta know what that row, GHD, Bench Press workout was!
He probably drank a half gallon of whole milk with some eggs/steak in a stir fry later in the day. He eats very vertical dietish and is not afraid of whole milk. I agree he competes with his competition. Part of why he used to win was no one knew what they were doing with nutrition (everyone was Paleo which is terrible for glycogen and CrossFit), and he didn’t share how he ate in his videos at all (often times making you believe he doesn’t eat anything - which was not true). He was competing when the camera was rolling, even “off the floor”.
What sweatshirt is Rich wearing?
Where can I find that camo hoodie he’s wearing? Rich also wore it on the ElkShape Podcast… please, and thank you!
Burlebo
What kind of protein powder was he using at: 0:48 ?Much Respect
It’s Bodylean25 pretty pricey. I personal like Prime Protein from Equip. 😊
Is Rich ever not fit? Lol great video as always! Look forward to seeing y’all perform at wodapalooza 🥳
We’re about to find out. Fafo scale
Thanks Mayhem. I recently started RP Diet, so this video was very informative.
Awesome!!!
Rich is the GOATTTT
Blessed crew 😻
We love these rich!
What flavor protein was that in that first shake?
peanut butter
Whats the Price For rp?
Just started the RP app. Love it already
Great to hear!!
Sorry, food shown by the intensity of training….does not match.
Cutting chicken with a sizzor….interesting approach 😂
Those dudes are built like machines.
👍🏻👍🏻
May I ask what happened to the pod cast?
Cool video. Alway nicer to include the calories in the breakdown...
What were the actual macro totals?
He said in the end - about: 200g protein, 100g fats, and 300-400g carbs depending if hes cutting or bulking.
Wait wait wait....was that a polystyrene cup?
2 min of food in a 10min video about food lol
How much calories
Oh yeah !
素晴らしい！
Three letter word that starts with gas is a car
I don’t know y’all. Rich plays mind games with his competition. First of all, the title of this video is called a full day of eating with rich🤔. He only ate about 1,500-2,000 calories, but he worked out all day. And secondly, has anyone actually ever seen him eat fast food aka chick fil A on his you tube channel? 🤷🏻♂️ Lol just saying…..mind games man, love it 👏🏼
Yes I've seen him eat chick fil a on this RUclips channel before and it was the 12 count grilled nuggets
He probably drank a half gallon of whole milk with some eggs/steak in a stir fry later in the day. He eats very vertical dietish and is not afraid of whole milk. I agree he competes with his competition. Part of why he used to win was no one knew what they were doing with nutrition (everyone was Paleo which is terrible for glycogen and CrossFit), and he didn’t share how he ate in his videos at all (often times making you believe he doesn’t eat anything - which was not true). He was competing when the camera was rolling, even “off the floor”.
Fraser played those same mind games, and I imagine Toomey does as well (she had a "full day of eating" video that showed a paltry 2 to 3,000 calories a while back). The joy of that enormous training volume is that you don't need to be too picky about how clean you eat . . .
ruclips.net/video/shHmFrJXCew/видео.html
@@swholliday1 yes you do. Not for fuel-purposes, but for inflammation purposes and cortisol control, yes. Most of these guys are eating structured when the cameras are off and doing a “Hail Mary” when crossfit cameras come into town. Hence the fast food, bs they’re eating whenever they can. I don’t blame them, I wouldn’t want to be in the kitchen cooking steak rice and veggies six times a day with a camera in my face the whole time, when they’re supposed to be filing training, either.
Luke has quited your youtube Workout？
We need a day in the life of Rich!
Respect
When cross fitters retire...they become bodybuilders.
Qué tal rich me gustaría que me vendieras una programación
Why all the single use plastics 😢
PB and milk…. OG diet
Does Rich not do IF anymore? Noticed he started eating at 8am.
Think he answered this in the first 30 secs of the video
He’s been eating breakfast for a while now. Trying to maintain weight better.
@@springfield03sniper That's what I get for watching muted during a meeting... 🤣 Thank you!
rich proves people who train hard need to eat carbs
YES!!!!
Just 3 meals? 1 Scoop, burger and tacos ? Really?
There's more to his 3 meals then you make it out to be
Is Rich off the whole milk? Been awhile since we saw that
yes he said i because of inflammation
Trt/epo
Rich is great humble athlete! ✊
gui = like
So he doesn’t eat liver and testicles? Thank goodness
He couldn't get all his calories into the 8 hour window? That's lame. Not too long ago he was a strong proponent of intermittent fasting: ruclips.net/video/sI3Be-jiiYs/видео.html What changed? I'd like to see an in-depth video and analysis on that topic please. Thanks.
Mannnnn… I wish I was a part of this group of friends/dudes 😂
Guys physique just keeps getting better by the year (homo)
He’s gotten smaller
Ages like wine
@@Ddiaz007 he’s gotten smaller but has more muscle maturity. I’m less amazed by his physique and more by the fact he can still even do this after 10+ years of Froning-level volume, catching bad lifts and still completing the lift, inflammatory diet in the first half of his career, all of which are terrible for your joints. It’s amazing he can still train like this an qualify and keep WINNING the games. His genetics truly are superior not only with aesthetics, but for recoverability and durability. Considering most of his competition from his individual days are now retired, broken and train maybe once a day, this is incredibly impressive.
Almond milk 🤮
Do people still do CrossFit?? I thought it died out
Why’s rich all dirty and bloody?
Juice for breakfast, juice for lunch, juice for dinner and juice just before bed....