The best part of that video is the dog who plays every position on the baseball field and then brings the ball back to the pitcher every time. You can't put a price on that doggo.
One moment he is in his rocking chair on his front porch, and the next moment he is shooting his wife with a nerf gun. Rich alternates between being grandpa and kid almost as fast as he alternates between thrusters and pull-ups.
If I did not miscount he consumed a total of 5147kcal (231g of protein). he probably burned 2500-3000kcal biking and pumping so the intake is not that much I think.
Rich is a good dude and an inspiration for myself and countless others. May God continue to bless you, your family, and friends! Have fun and win the bike marathon! Cheers from Socal USA!
Dude has been maxin his endurance out on a daily basis for at least 12 years just with crossfit and now he wants to conquer the bike.....however he knows what he will ultimantly have to face .....and thats the IRONMAN. ....only Rich cant swim ... (😂)
@rich you have interpreted so much bike training into your life, is that because you felt much more tired from heart in Workouts like previous videos before several months? Is that helpful? As beginner I feel always unbreathable in tough workouts, maybe I can learn this experience from you🤘
No, he’s training right now for an upcoming biking competition. He didn’t say it in this video but in another. I don’t know what kind of competition it is that he bikes so far on the daily tho lol. He’s built different
Rich you’re an inspiration, but you workout and burn so much, so you kinda can eat whatever.. What you ate today is not nutrition for the majority of us. Most of us can’t take this as an example 😊
The best part of that video is the dog who plays every position on the baseball field and then brings the ball back to the pitcher every time. You can't put a price on that doggo.
Thanks for making me feel part of your family, Rich. I appreciate your videos.
That dad detective moment where Rich smells Trice’s hand… “you didn’t use soap. Go wash again with soap.” yep that’s exactly what it’s like! 😂
One moment he is in his rocking chair on his front porch, and the next moment he is shooting his wife with a nerf gun. Rich alternates between being grandpa and kid almost as fast as he alternates between thrusters and pull-ups.
If I did not miscount he consumed a total of 5147kcal (231g of protein). he probably burned 2500-3000kcal biking and pumping so the intake is not that much I think.
Fats and Carbs?
May the Lord bless you for doing this math for us all.
@@MotherFitness2401 amen
Sevans gonna dedicate a 4 hour podcast to seeing all that cherry coke 😂
Cant be any worse than his margaritas at the games 😅
Most people are made up of 60% water, rich is 60% spindrift.
Rich is a good dude and an inspiration for myself and countless others. May God continue to bless you, your family, and friends! Have fun and win the bike marathon! Cheers from Socal USA!
You don't really know him. But God does. And is calling these people to repent and stop pandering to Satan's illuminati. 6, 16, 18
1.5 mins is all I could take. God bless you legend!
LOVE LOVE The Scripture of Galations 6:14 on his Side!!! RIGHT ON, Rich!!!! PRAISE JESUS!!!
P 231g
C 751g
F 135g
5.133 calories
Crazy!
That was not boring! Godspeed in Leadville Rich!
I'm jealous of all the carboned drinks he gets to consume!! I cramp like crazy when I have too many soda-type bevies :)
The videography is on point.
Hey Rich can you do a video share your other supplements and trainings during the preparation?
Great video, what kind of cooler is that you have?
"...in a Technical day of Traning" !!!
Anyone know what kind of bike rich uses to ride? Brand?
luv you guys...great vid...
It’s the crib for me 🔥
Chik-Fil-A will never be out of the diet
Yusssss more videos like this!!!
Love the moment with your son when you have to smell his hands and then tell him to go use soap...daily occurrence at our home. HAHA
It would be amazing to see what he could do fueling with Maurten fueling products.
I’m hungry now 😂! Great video, thanks for sharing ❤
Lol at the macros of the bagel with peanut butter. 😂 Also: around 5200 calories on display here.
😂🤣not the coke!😭subliminal 😂
Mans is living my dream life
What app is he using when he is doing the weight training?
Huma gels! I used to run ultramarathons on those, great stuff.
have you met nick bare? you two would get along so well
Love your home.❤
Good Luck this weekend at Leadville!! It's going to be quite the experience. 🚲🚲
Awesome video.
Awsome dude, awsome life.
It is kind of crazy 33,000 people watched a dude eat for a day lol.
What kind of near buds is he wearing while he rides?
Dude has been maxin his endurance out on a daily basis for at least 12 years just with crossfit and now he wants to conquer the bike.....however he knows what he will ultimantly have to face .....and thats the IRONMAN. ....only Rich cant swim ... (😂)
You are the best 🇧🇷Hi from Brazil 🇧🇷
@rich you have interpreted so much bike training into your life, is that because you felt much more tired from heart in Workouts like previous videos before several months? Is that helpful? As beginner I feel always unbreathable in tough workouts, maybe I can learn this experience from you🤘
No, he’s training right now for an upcoming biking competition. He didn’t say it in this video but in another. I don’t know what kind of competition it is that he bikes so far on the daily tho lol. He’s built different
Kids, man 🤦🏽♂️ 😂😂😂
I need to know the total for the whole day, someone do the math!
Yes😂
Cornelius Would Be Proud.🙌🏻
Trump too
Love seeing the family stuff Rich!
Brother sponsors chic a fla every eat episode
you should eventually do leadville but the running version!!!
Crush it Rich!
what is total calories in a day?
Spindrift!! My favorite!! No natural flavors 👍
Make more like this rich ❤😊
Rich is Great person
How many people are they feeding for dinner? What a troop!
We asked for full day of Rich Fronings diet...not full day of nonsense 😊
Wow, how interesting….another “full day of eating” video. Groundbreaking work folks 👍🏻
man its crazy how much muscle u lose between ur prime age and 5-10 years after.
I thought you did intermittent fasting?
Not anymore😅
He said awhile back it was making him too skinny haha
@@addisonking3202 😄😄😄😄
What kind of coke is he drink? Coke zero ?
Macros???😅
Coca Cola?
recommend gloves since the sweating can cause hads to slip on bars/grips
Cherry coke and chewy bars??? Everything I’ve been taught about nutrition is wrong!
Rich you’re an inspiration, but you workout and burn so much, so you kinda can eat whatever..
What you ate today is not nutrition for the majority of us.
Most of us can’t take this as an example 😊
Don’t think it’s meant as an example…
This wasn’t an example just an overview
Well if you bike 60 miles and weight train every day go right ahead 😂
1st 🙌🏽💯
The chick-fil-a nuggets are not 1g carb… I checked the website… bit annoying, the video editor needs to step up on the micronutrient counts 😅
Yes😂
The grilled nuggets are… didn’t show them in the video but I bet he ate grilled and the fried ones were for his kids