Thanks you so much Hailey. I have been doing your arm and other back workouts for past 2 months and I lost fat from my arms and back. And I am doing this workout for past 2 weeks and it literally toned my back. I love you so much and also your smile keeps me motivated .Thanks again I will always support you.
Trying to Do A Glow Up Before My Graduation (June 8) Day 1: ✅️ At first it was hard Day 2: ✅️ It feels relaxing and I can see some changes Day 3: ✅️ i did other workouts too 2 Weeks Later: Im doing it again Day 1: ✅️ I find it easy since I've done it weeks before Day 2: ✅️ My posture is starting to be good Day 3: ✅️ Its kinda relaxing now Day 4: ✅️ My posture is in good condition now... I just need some consistency. Day 5: ✅️ My back kinda hurts a bit because of changes. Day 6: ✅️ Backpain was gone. Im still doing the workout Day 7: ✅️ Im done and I can see huge results... (I did it 2× a day) Wish Me Luck Guys! Remind Me to Update! Im so sorry for not updating... Update: Hi! Its been a month... I got results after doing it for 1 week. I did the workout 3-4 times a day... Thank you so much Hailey C.! (Please Notice My Comment Haiely C.💖💖💖)
Even though I don't like doing back exercise or any upper body exercises, I want to challenge myself. I will start after my workouts May 11, 2024 - Day 1:
You know what scares me the most? Those back lifting exercises. Those seven minutes are pure hell. But as i feel the burn i know it's working so they’re also my favorite set of exercise. I feel dead tired, but the feeling after finishing the whole thing is worth it
I did this workout and it really hurt so much. Specially for me because recently I gained so much weight for hormonal reason. I'm starting from today and I'll tell you my updates. Keep praying for me❤❤❤
Hi Hailey! 👋 I'm just here to share my excitement with you. A little background story: I've never seen actual or durable results with any guide of HIIT or training in general (like bodyboss, etc, I've tried several) and I haven’t been able to commit to those workout plans at all, I gave up after doing workouts that in the long run made me feel exhausted so I tried to accept my body like it was but it’s not easy either. Anyways, this year around March (if I'm not wrong) I found your videos and gave them a chance, I stayed with your channel because I liked your style, the way you explain what we're supposed to do or feel and loved your personality, felt like I was training with a friend. I wanted to look better this year specially bc I got invited to a wedding and wanted to feel more confident wearing my bridesmaid dress. And I'm very happy to tell you that I did notice and even all my family noticed my progress. My arms and back got toned really nicely, I've never been in this shape before. I feel more confident now. It’s easy to commit to your style and workout routines and it also helps a lot when you try to hype us up and say that it’s ok if we don’t do as many reps as long as we do it the right way, that helped me focus more on the positive side than going “oh I'm not good/strong enough, I failed bc I didn’t achieve the 50reps” like I used to think doing the other plans. I'll definitely keep exercising with you. I saw great results in 3 months and I think I can achieve more. You can’t imagine how thankful I am bc I srsly thought that my only solution was liposuction or something like that. Forever grateful🫶😭 you’re the best, the goat🫸🤛💖
Week 1🎉 Weight : 48kg Height : 148cm (Sunday)Day 1❌ take a break Day 2✅ every exercise that include laying down on this video is so so hard I feel like I can't do it anymore but I keep pushing myself omg 😭 Day 3❌ skipping this exercise because i already did another exercise 😢 (kinda dissapointing that i skip this exercise but because i feel tired and i don't want to force myself)
U r a life saver i swear ...i just requested u abt back nd thighs nd u did tysm .....jst one more is... Upper nd lower belly in one video plssss I luv u ❤❤
Thank you so much Hailey!! I started this back workout last month and now my back and shoulders are slim thank you so much ♡♡ and I also do your arms workout the result is great^^ you're underrated but your workouts really help me...
It’s my first time doing this and I’m so grateful that you made a routine because I don’t know what I’m doing 😭 (The aftermath was crazy, I started shaking dude 😨)
Thank you so much hailey noona💜💜💜 its really good and working i really like your workout as well as video its fun and work both its amazing with you😊😊😊😊😊
Hi Hailey, I love your workouts. Is it possible to explain what is the difference between squeezing shoulders, shoulder blades and back muscles. I just wanted to make sure I am doing it right. ❤
Trying to glow up before school starts and I’m using here mid year 2024 plan Day 1 a little sweat Day 2 ok Day 3 easy Day 4 could see a difference in body..
Hayley, I am a new fan of your channel and just lover your videos!!❤🎀 Your every exercise is effective and I am doing that arm one rn :) I have a request to you If you can you please make two videos about sharp jawline and longer and veiny hands?
i've always been really insecure abt my back fat and chubby arms so i'll be trying this!!!!!! hourglass shape by new years baby! day 1: ✅ day 2: ✅ day 3: ✅ when is this gonna get easier 😭😭 day 4: ✅ the lying down is the worst part but other than that it seems to be getting a little be easier! also i had 2 back rolls and 1 of them is already half melted LOL i'm so excited to not have rolls anymore i might start doing this twice a day :pp oh and also i have the impression my arms are a bit leaner but i cant say for sure, we'll see
Hey Hailey i am new here can you please make workout video on how to slim your hips. Or intense standing work out without lunges in order to reduce hip fat and slim your hips.
Current measurement: R 35.5, 30.8, 26 L 34.5, 31, 26 Day 1 ✅️ Day 2 ✅️ (my pecs burn a lot today, not really feeling burn in back) Day 3 ❌️ too sore today (trouble even changing clothes) Day 4 ✅️ soreness is better today Day 5 ✅️ Day 6 ✅️ (+ 30mins threadmill) Day 7 ✅️ Day 8 ✅ (+ 30mins treadmill) (forgot to measure in the morning) Day 9 ✅️ (+30 mins treadmill, forgot to measure) New measurement R 34.5, 31.6, 26.2 L 34.4, 31, 26.7 Back starting to look smoother but waist up. Day 10 ❌️ rest day Day 11 ✅️ Day 12 ✅️ Day 13 ✅️ Day 14 ✅️ Old measurement: R 35.5, 30.8, 26 L 34.5, 31, 26 New measurement: 34.5, 30.7, 25.5 35, 30, 27
Does doing these workouts without strength workouts still effective..? I heard that u need to do strength workouts as well to build muscle on ur arms and tone them up so doing only these simple workouts on this video won't work ig?
![[8 minutes] beautiful back and posture! Back training that can be done while standing](http://i.ytimg.com/vi/44_3JcjgePU/mqdefault.jpg)
![[8 minutes] beautiful back and posture! Back training that can be done while standing](/img/tr.png)
![[10 minutes] Get a beautiful upper body and upper arms ✨ Standing exercise](http://i.ytimg.com/vi/kgwW3kFvYAU/mqdefault.jpg)
![Blox Fruits Dragon Rework Update [Full Stream]](http://i.ytimg.com/vi/EqDAp8udhm0/mqdefault.jpg)
Thanks you so much Hailey. I have been doing your arm and other back workouts for past 2 months and I lost fat from my arms and back. And I am doing this workout for past 2 weeks and it literally toned my back. I love you so much and also your smile keeps me motivated .Thanks again I will always support you.
That’s amazing!!! Good job! Thank you for your kind words! You made my day!💖☺️🫶🏻😘
@@HaileyC. Thanks you so much for your reply .🥰🥰
For me its to hard 😓 I'll try tomorrow 😂@@HaileyC.
Hiii
Trying to Do A Glow Up Before My Graduation (June 8)
Day 1: ✅️ At first it was hard
Day 2: ✅️ It feels relaxing and I can see some changes
Day 3: ✅️ i did other workouts too
2 Weeks Later:
Im doing it again
Day 1: ✅️ I find it easy since I've done it weeks before
Day 2: ✅️ My posture is starting to be good
Day 3: ✅️ Its kinda relaxing now
Day 4: ✅️ My posture is in good condition now... I just need some consistency.
Day 5: ✅️ My back kinda hurts a bit because of changes.
Day 6: ✅️ Backpain was gone. Im still doing the workout
Day 7: ✅️ Im done and I can see huge results...
(I did it 2× a day)
Wish Me Luck Guys! Remind Me to Update!
Im so sorry for not updating...
Update:
Hi! Its been a month... I got results after doing it for 1 week. I did the workout 3-4 times a day...
Thank you so much Hailey C.!
(Please Notice My Comment Haiely C.💖💖💖)
Reminder :D
Happy graduation dayyy!!!
how did it go?
@@laurabustos505 it actually worked after i did it 3-4 times a day for a week
@@Furina_French sorry, but it actually worked after doing it for a week
Even though I don't like doing back exercise or any upper body exercises, I want to challenge myself. I will start after my workouts
May 11, 2024 - Day 1:
You know what scares me the most?
Those back lifting exercises. Those seven minutes are pure hell. But as i feel the burn i know it's working so they’re also my favorite set of exercise. I feel dead tired, but the feeling after finishing the whole thing is worth it
Trying to get a glow up before school ends
Day one✅
Day two✅
How'd it go?
I did this workout and it really hurt so much. Specially for me because recently I gained so much weight for hormonal reason. I'm starting from today and I'll tell you my updates. Keep praying for me❤❤❤
hey!!! thats so great!!! may I ask how the results were???
Hi Hailey! 👋
I'm just here to share my excitement with you.
A little background story: I've never seen actual or durable results with any guide of HIIT or training in general (like bodyboss, etc, I've tried several) and I haven’t been able to commit to those workout plans at all, I gave up after doing workouts that in the long run made me feel exhausted so I tried to accept my body like it was but it’s not easy either.
Anyways, this year around March (if I'm not wrong) I found your videos and gave them a chance, I stayed with your channel because I liked your style, the way you explain what we're supposed to do or feel and loved your personality, felt like I was training with a friend.
I wanted to look better this year specially bc I got invited to a wedding and wanted to feel more confident wearing my bridesmaid dress.
And I'm very happy to tell you that I did notice and even all my family noticed my progress. My arms and back got toned really nicely, I've never been in this shape before. I feel more confident now. It’s easy to commit to your style and workout routines and it also helps a lot when you try to hype us up and say that it’s ok if we don’t do as many reps as long as we do it the right way, that helped me focus more on the positive side than going “oh I'm not good/strong enough, I failed bc I didn’t achieve the 50reps” like I used to think doing the other plans.
I'll definitely keep exercising with you. I saw great results in 3 months and I think I can achieve more. You can’t imagine how thankful I am bc I srsly thought that my only solution was liposuction or something like that. Forever grateful🫶😭 you’re the best, the goat🫸🤛💖
I can't describe how much i love your energy
☺️🥰🫶🏻
Let’s go for doing it MONDAYYY thank uu I’m so exited !!
🔥🔥🤩
i finished the workout and went straight to the like button, just to see i had already liked it 😂
thanks for the amazing workout 💓💓💓
New to your channel and I’m already seeing results from your arm flab exercises, thank you so much Hailey!
You're so welcome! Glad you like it!!!💖
Week 1🎉
Weight : 48kg
Height : 148cm
(Sunday)Day 1❌ take a break
Day 2✅ every exercise that include laying down on this video is so so hard I feel like I can't do it anymore but I keep pushing myself omg 😭
Day 3❌ skipping this exercise because i already did another exercise 😢 (kinda dissapointing that i skip this exercise but because i feel tired and i don't want to force myself)
U r a life saver i swear ...i just requested u abt back nd thighs nd u did tysm .....jst one more is... Upper nd lower belly in one video plssss I luv u ❤❤
Sure 😊 Coming up! 💖
Your workouts are so safe and fun ♥️🫶🏻
Thank you! Glad you enjoyed it!!!💖☺️🤍
You are amazing, Hailey! 💝
Thank you so much!!☺️
Week 6
Day 5 Exercise 2 Done
Keep it up 🫶🏻
Thank you so much Hailey!! I started this back workout last month and now my back and shoulders are slim thank you so much ♡♡ and I also do your arms workout the result is great^^ you're underrated but your workouts really help me...
Keep going Hailey posting your videos useful 💛🧡
Thank you! Will do! Hope you like it!💖🫶🏻🤍
Trying to get a glow up for new college
Day 1..
Hailey is lifesaver.. btw can you add K-pop music as bgm? That would be much fun for kpoppies😁
I was thinking the same
@staress9541 after all, we share the same braincell as K-pop stans....hehe
I know I would love K-pop music as background
It’s my first time doing this and I’m so grateful that you made a routine because I don’t know what I’m doing 😭
(The aftermath was crazy, I started shaking dude 😨)
same😮💨
i was waiting for a back workout gonna try it todayy
How was it?!🥰
@@HaileyC. it was very good and a little bit hard tho🥰
Officially starting: August 4th
Day 1: done ✅ (burnt like I was becoming a rotisserie chicken)
Hey haileyy can you please make a video of reducing butt fat and hips fat for pear shape body please?? 🥲 I LOVE YOUR VIDEOS SO MUCH!! ❤
Girl and here I'm trying to get pear shaped body
Thank you so much hailey noona💜💜💜 its really good and working i really like your workout as well as video its fun and work both its amazing with you😊😊😊😊😊
Hailey, you will be huge on RUclips! All your workouts are geniually good! Let's support our girl to her 1M! 💘😘
Week 5
Day 1 Exercise 1 done
Week 2
Day 1 : Exercise 1 done
Thank you for this workout! ☺💜
Glad you liked it!! 💙
Week 1
Day 1 Exercise 1 done
Hi Hailey, I love your workouts. Is it possible to explain what is the difference between squeezing shoulders, shoulder blades and back muscles. I just wanted to make sure I am doing it right. ❤
Thats something we all need 😌
🥰😍💖
Thanks alot for all the amazing workouts you provide us like this one. ❤❤
Trying to glow up before school starts and I’m using here mid year 2024 plan
Day 1 a little sweat
Day 2 ok
Day 3 easy
Day 4 could see a difference in body..
It was really hard I was their to cry
Hayley, I am a new fan of your channel and just lover your videos!!❤🎀 Your every exercise is effective and I am doing that arm one rn :) I have a request to you If you can you please make two videos about sharp jawline and longer and veiny hands?
I will start today.I will come here and tick for day I do
⭐Day :1 ✔️25.08.2024
⭐Day:2 ✔️01.09.2024
⭐Day:3✔️ 02.09.2024
Day -1 My back is hurting ,will update day-2 tomm.
i've always been really insecure abt my back fat and chubby arms so i'll be trying this!!!!!! hourglass shape by new years baby!
day 1: ✅
day 2: ✅
day 3: ✅ when is this gonna get easier 😭😭
day 4: ✅ the lying down is the worst part but other than that it seems to be getting a little be easier! also i had 2 back rolls and 1 of them is already half melted LOL i'm so excited to not have rolls anymore i might start doing this twice a day :pp oh and also i have the impression my arms are a bit leaner but i cant say for sure, we'll see
She also has a 2025 workout program u can do for hourglass shaping
Day 16 doing this along with other three exercises
wow! great workout. I’m going to be swore tomorrow
Hailey can you make workouts for longer fingers and longer legs if it’s convenient?Thanks either ways!!
doing this for 1-2 weeks, depends on results lol
waist currently: 63cm
goal: 60cm
day 1: 💗felt nice
day 2:
day 3:
day 4:
day 5:
day 6:
day 7:
results?
Day 1: ✅
U are the best excersice utuber everrrr
That’s a big compliment! 💖🥰Thank you!💖
Hey your videos are really amazing,can you please make a video for pelvic floor strengthening (kegel exercises)
Day 1✅️
Day 2✅️ not easier though
Day 3✅️✅️✅️
Day 4✅️✅️✅️✅️
lunes 1, estoy muy emocionada 💕
my knees hurt so much after that
Felt amazing to my back tho!
Day One ✅
Dear you are the best 🥰
Day 17 done
Thank You❤
Day2✅✨
Day 5 doing it
Day 6 doing it
Day 15 doing it with other exercises
Hey Hailey i am new here can you please make workout video on how to slim your hips. Or intense standing work out without lunges in order to reduce hip fat and slim your hips.
Hey sis can u share lower belly fat something new exercise again😓
Coming this weekend!😉
Thanks I’m so excited 🎉😊
I been workout
day 1 done
Hey hailey, I was wondering where u get ur workout clothes from ??
U have such good workout vids btw
Quick question, can we stand up for the back squeezes?
You can definitely do the whole workout standing up☺️ whatever you feel comfortable with 🫶🏻
@@HaileyC. Thank you!
Wanna lose my back fat...
Day 1 : ✅
You are amazing Hailey🫶🏾🩷
You are amazing! 😍💖
Let's go for doing it Tomorrow... Amazing workouts Hailey I love it🎉😊
Haily❤I love ur videos..I have a question.Shoul i exercise all the days of the week??
What exercise mat are you using?
The one from lululemon 😉
Thanks ❤
Day 1😊
Will try this tomorrow for two weeks(?)
11/05/24 : day 1
i hope this is worth it
Hey, hailey C. can please do a exercise for hump neck
Day 1: my arms hurt...(Ig coz i did the arm exercise just before this one)...
I like it 😊
I don't like this video. I love it. Thank you
Current measurement:
R 35.5, 30.8, 26
L 34.5, 31, 26
Day 1 ✅️
Day 2 ✅️ (my pecs burn a lot today, not really feeling burn in back)
Day 3 ❌️ too sore today (trouble even changing clothes)
Day 4 ✅️ soreness is better today
Day 5 ✅️
Day 6 ✅️ (+ 30mins threadmill)
Day 7 ✅️
Day 8 ✅ (+ 30mins treadmill) (forgot to measure in the morning)
Day 9 ✅️ (+30 mins treadmill, forgot to measure)
New measurement
R 34.5, 31.6, 26.2
L 34.4, 31, 26.7
Back starting to look smoother but waist up.
Day 10 ❌️ rest day
Day 11 ✅️
Day 12 ✅️
Day 13 ✅️
Day 14 ✅️
Old measurement:
R 35.5, 30.8, 26
L 34.5, 31, 26
New measurement:
34.5, 30.7, 25.5
35, 30, 27
Haily c how many days do this workout and how many days result for this workout
Plz make a video of slim legs claves and thighs 🥲
Hey hailey thanks for this ,Can you please use pandora by MAVE song in another workout
Спасибо ❤
❤❤❤
💖💖💖
I have a question. Is there anything I'm not allowed to eat? Like chocolate or bread?
❤
Day 3 🙂↕️
Please make a video on how reduce breast size
🎉
Does doing these workouts without strength workouts still effective..? I heard that u need to do strength workouts as well to build muscle on ur arms and tone them up so doing only these simple workouts on this video won't work ig?
Cuz I mostly workout at home and wanna see results 😭 and I don't have dumbbells
I have a question I’m young and short and all the fat just goes squish into one big blob because I’m short so when I am taller will it even out ? Thx
You have an amazing body😻, how much do you weigh?
Around 48kg to 50kg ☺️
😍😍😍❤️
💖💖💖
Wanna know background song names pls
Guys, is this actually work? 😮
Por favor en Español
Mam were are you living now come to Gujarat amreli please please please please please please please
Ur my angel ❤️ please reply me back
The best exercise for lazy people's 😂....
Day 18 done
Day 19 done