Food Junkies Podcast: Sandra Elia, author of 'Never Enough' #2, 2023

Food Junkies Podcast talked to Sandra Elia BACK to speak about her new book, Never Enough.
If you've tried every diet on the market to no avail if eating and weight are affecting your physical health, career, relationships, mental health, and self-worth, then Sandra’s book: Never Enough: Three Pillars of Food Addiction Recovery is for you.
Equal parts self-help and memoir, this book contains everything you need to develop healthy relationships with food, others, and, most importantly, yourself.
Certified Food Addiction Counselor and Founder of the Food Addiction Recovery Program, Sandra Elia, delves deep into her own battle with compulsive eating and lays out a scientifically proven plan for you to achieve peace with food once and for all.
This book isn't just another trendy diet that delivers temporary results but ultimately leaves you feeling depleted. It's a lifestyle guide that prioritizes your spiritual and emotional well-being to achieve physical vitality.
In this episode:
We catch up with Sandra - what has she been up to since our 2021 interview?
The BOOK and what inspired her to write it
Sandra’s 3 Pillars of Food Serenity
We talk about weight stigma and breaking up with the scale
We discuss spirituality
Support networks and community
Self-Love and MORE!
Follow Sandra:
Website: www.sandraelia...
Book: www.amazon.ca/...
Facebook: / foodaddictionprogram
Instagram: www.instagram....
LinkedIn: www.linkedin.c...
The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.