[Blood Sugar test] How much does pork grilled toast raise blood sugar?Artistry
HTML-код
- Опубликовано: 7 сен 2024
- How much does pork grilled toast raise blood sugar? [Blood sugar experiment] Pork chop sandwich #Healthy breakfast? # Can people with diabetes and weight loss eat grilled toast? #Compare with the blood sugar data of hot buns, fried buns and meat dumplings #How to control blood sugar and lose weight by eating toast #Popular breakfast _淳手藝 Artistry
If you like this video, please give it a thumbs up , and please subscribe to my channel, thank you.
Please like, subscribe, comment and share to help me make better videos, and you can also buy "Super Thanks" to support me in creating better videos!
Disclaimer for the blood sugar test: 1. Everyone’s age, physical condition, disease, medication, activity level, amount of exercise, work and rest, work, emotions and other conditions are different. The food blood sugar test can only present my personal results, not This means that everyone who eats the same way will get the same results. 2. I am not a medical professional and I do not have diabetes. 3. Experimental method: no breakfast, no exercise, no snacks, no excessive activities, and no injection of rapid-acting insulin. 4. The blood glucose test shows only one result, and there are not a large number of tests. 5. The blood sugar test results are for reference only, and the videos on this channel cannot be responsible for your health. 6. People with diabetes should take medication according to the doctor's instructions; and follow the instructions of your doctor, nutritionist, and diabetes health teacher to control blood sugar.
Hello everyone, I am Vivian. Today we are going to do a blood sugar experiment with pork chops and toast. I will first test my fasting blood sugar, then eat the toast, and then test my blood sugar one hour and two hours after the meal, and calculate the blood sugar fluctuations, and share with you.
Also, let me explain, I am not a doctor, a nurse, or a nutritionist. I did this blood sugar test today solely because I wanted to do an experiment. The blood sugar test results are for reference only.
(time code)
0:04 Buy pork and toast
0:09 Introduction
0:22 What are the contents of pork chop toast?
0:46 How many grams are each of toast and pork chops?
0:56 Measure fasting blood sugar
1:01 Eating pork chops and toast
1:20 Measure blood sugar 1 hour after meal
1:25 Measure blood sugar 2 hours after meal
1:40 Data Analysis
1:51 Compare the blood sugar data of hot buns, fried buns and meat dumplings
2:09 What is the nutritional composition of pork chop toast? How many portions of sugar does it contain? How many servings of protein are there?
2:35 What is the best way for people who want to lose weight and control blood sugar to eat pork and grilled toast?
2:57Traps of eating out? How to avoid them?
3:15 Secrets to controlling blood sugar and losing weight successfully
#Pork Grilled Toast How much does blood sugar rise?
#Pork Grilled Toast What are the contents?
#Toast and pork, how many grams each?
What is the nutritional composition of Pork Grilled Toast? How many portions of sugar does it contain? How many servings of protein are there?
#Compare with the blood sugar data of hot buns, fried buns and rice dumplings
#What is the best way for people who want to lose weight and control blood sugar to eat pork and grilled toast?
#The trap of eating out? How to avoid it?
#Which type of starch is less likely to raise blood sugar?
#reversediabetes
#After eating, blood sugar fluctuations should not exceed 30, which is more beneficial to weight loss and blood sugar control.
#Secrets to controlling blood sugar and losing weight successfully
#bloodsugarexperiment
#Test blood sugar
#Blood sugar and calorie control
#diabetesdiet
[Blood Sugar Experiment] How much does your blood sugar spike when you eat iced sweet potatoes? Does frozen sweet potato contain resistant starch that can help you lose weight? #ICEDEPOT V S HOT POTATO blood sugar experiment? How much will roasted sweet potato raise blood sugar? Can diabetics eat it? #BBQDEPOT#Measure blood sugar
• 【血糖實驗】吃冰地瓜血糖飆多少? 冰過的地瓜...
[Blood sugar experiment] Is it better to eat noodles or eat to raise blood sugar? Is it better to eat noodles or eat? What is resistant starch? Doctors and nutritionists say that frozen rice has resistant starch. Why do many people with diabetes tend to have high blood sugar levels after eating noodles?
• 【血糖實驗】吃麵還是吃飯血糖容易上升 吃麵好...
More low carb recipe video:
• [生酮食譜]蚵仔煎#低碳 低醣 低熱量 飽足...
FB Page:淳手藝Artistry•品味生活 / %e6%b7%b3%e6%89%8b%e8%...
🔸YouTUBE 🔎「淳手藝Artistry」
🔸IG🔍「f29719350」
![[Blood sugar experiment] How much does white rice and noodles raise blood sugar?](http://i.ytimg.com/vi/QbUKoU0TtaY/mqdefault.jpg)
真是太可怕了！
還是乖乖做老師的生酮吐司來夾這些配料比較安心
謝謝您的實測❤❤
沒錯，還是要乖乖做生酮吐司
這份里肌豬排少了蔬菜和一顆蛋，小黃瓜撐不起來，且豬排醃漬過，等於是豬排跟吐司而已
正常人只要餐2降得下去都 OK
像油飯、肉粽那種降不下去才 NG
常常吃低GI食物或少到可憐的碳水
這真的是您想要的生活嗎? (思考一下...)
健康之餘還得顧及生活身心才會同時健康哦
嚇死寶寶，豬排應該是蜜汁醃過。
我曾在晚餐吃過2個小小支蜜汁雞翅，
隔天9點早餐餐前血糖還在140。
讓我再也不敢碰蜜汁的肉類了。
我覺得是耶，謝謝分享詳細資訊，我這次測完以後我也不敢吃豬排烤吐司
謝謝分享
謝謝你喜歡
感恩聖愛😊😊😊🎉🎉🎉
真的很讓人驚訝
我發現其實你不用這樣分開來吃
因為整體份量都太少 吐司麵包一定會生蠻高的血糖 但是他也會很快的下去
血糖很快的會掉到100以下因為胰島素分泌會比較多
謝謝你
其實市售吐司的含糖量都很驚人，添加物也是出奇的多，少碰為妙
沒錯，為了好吃都加了不少糖，如果可以的話要少碰，不然就自己製作
生糖高是因為妳去美乃滋…整份一點油都沒有生糖指數這樣是正常的
原來如此
老實說很多時候營養師說的真的聽聽就好，他們幾乎都只會想說 熱量多高怎樣怎樣
很意外吃這樣血糖上升搞不好都還比吃一個便當還多.
沒錯，因為以前我有吃一個便當，只是沒吃飯，血糖上升沒這麼多
不要加碳水的血糖測試可以做嗎？？
碳水加蛋白質與脂肪，任何一樣都會導致血糖居高不下…而且持續時間長…胰島素會幾倍的分泌！
因為它開始貯存脂肪模式…所有的能量都會排隊開始通過肝臟變成脂肪！
就像血管裡設立了檢查站…而這個檢查站就是肝臟，而大多不會被送入細胞利用！
我研究一下喔
我覺得是體質問題，你說的碳水加蛋白質跟脂肪，我試過有時很正常，有時兩小時後還在高點，正常血糖沒問題的，吃在多，兩小時後都落在100多，或者回到空腹前的水準。
@@peterway8878 主食吃的少，大腦得不到足夠的血糖供應，會影響記憶力和學習能力，人也沒有精神！ 大腦每天需要大約130g澱粉主食提供的能量，如果不夠就會造成精神不振，反應遲鈍，注意力不集中，嚴重影響大腦思維；再來是碳水化合物攝入變少，蛋白質和脂肪攝入過量，增加心臟病，心血管疾病，高尿酸症，痛風，糖尿病等的風險，還會增加腎臟負擔。
哇噻不可思議
真的很不可思議
真的是嚇人了，多大波動啊
對啊，非常嚇人，我看到血糖機都嚇到了
醬嗎
我也覺得是醃肉的醬
哇靠170！！
很恐怖吧，胰島素一定強力分泌
太可怕
夭壽，這麼高
對啊😱😱😱