కీటో డైట్ ప్రారంభించే ముందు వారం ఏమి తినాలి ?-కీటో మొదలు పెట్టాక ఏమి తినాలి? ఎలా తినాలి

For Telugu Text Recipes Visit
www.maatamanti.com/
For English Text Recipes Visit
www.foodvedam.com/
#BLIKEBINDU #TELUGUVLOGS #ketodietroutineintelugu

[@kumaryeggoni3218]

అక్క నీకు ఒక పెద్ద నమస్కారం 🙏మీరు చెప్పినంత సేపు తగ్గాలి అనీ ఉన్న ఇలా చెయ్యలేం అక్క. ఈ జన్మ కు ఇలా లాగించేద్దాం

[@bolisettikeerthi0204]

Tq Bindu garu

[@sudhaminnal7606]

hi bindu thanks ,receipes kuda upload cheyandi

[@phanipriya7195]

Thanks for an honest review.... great

[@rajit9774]

Nice video ma’am
Thank you

[@sathishgurappagari8574]

Thank you so much Bindu daru you wonderful message giving

[@prash-c9j]

Thank You!

[@hanshuworld8691]

Very useful bindhu garu .

[@anilkumarsiricilla5933]

Nice explain...

[@saikrishna3107]

Very nice andi. Chala baga cheparu

[@sugarplum8888]

Nicely explained! Curry recipe videos pls

[@SrinivasReddy-ir8mz]

Really I love this diet

[@devakiwada8189]

Super explanation mam😂👌

[@ajaylucky9085]

tq sis super

[@umaraniuppala7405]

Superb andi ur dite

[@vinaykumarkota5858]

Nice voice, healthy info.

[@jyothsnakalavala1599]

Tq bindu garu

[@andhraahafoods1580]

Nice ma

[@Vvivre]

Very helpful... thank you

[@sujathagokhale3692]

Starting nundi weight pergakundaa daily exercise chestu untae elanti diets avasaramae undadu
Do yoga or walking or gym
Am 56 kgs from past 30 Yrs becoz of exercise and take healthy fibre food and strictly avoid fast foods

[@sowmyavardhan2727]

Baga ardham ayyealaga cheapparu akka nenu try cheasthanu

[@BLikeBINDU]

Thank you 😊 sis

[@somandixit7045]

Hii Bindu garuu..!! Mee explanation chaala clear ga undi. Chala bhaga cheapparu andi..!!

[@BLikeBINDU]

Thank you so much andi...🙏😊

[@sravyabaratam2729]

For thyroid patients... Spl diet plan petandi pls

[@vijiarun2052]

Tq very useful video

[@sateeshuppati1701]

Akka nuvu excellent

[@Indian_working_mom]

Very genuine and excellent video andi

[@nagkumar1409]

EMI sense of humour Andi..
PADI PADI navva nenu
Nenu keto diet follow avtunna
But vegetables lo EMI tinalo Ardam kavatam le
Epudu Mee channel dorinkindi
Subscribed😀

[@anushakota7500]

Tq akka
Meeru superb
Mi voice chala bagundhi👌👌👌👌🤩

[@anuparise]

Nice video. It’s more like low corb diet than keto. Keto requires good fats in meal plan.

[@thekitchenrecipes1753]

నమస్తే బిందు గారు మీరు అన్న మీ వీడియోస్ అన్న నాకు చాలా ఇష్టం

[@BLikeBINDU]

నమస్తే అండీ 🤗🙏 థాంక్యూ సో మచ్ అండీ 😍

[@chamanthichamu1291]

Nice akka

[@rkpulikam6967]

chala bagaru chepparu medam

[@BLikeBINDU]

Thank you andi...🙏

[@NaraMeerammaTrust]

Super

[@navalfashiondesigning2392]

Superga chepparu

[@BLikeBINDU]

Thank you...

[@deepikamakeup]

Chaala baaga anni meals decode chesi chepparu andi. Very helpful. thank you Bindu garu

[@BLikeBINDU]

Thank you so much andi

[@devipulapalli9067]

@@BLikeBINDU madam naku pcod problem vundhiii e diet cheyyacha madam plzz reply evvandi 🙏

[@shrikrishna1836]

thank you for inspiring

[@BLikeBINDU]

Thank you 🙏

[@gayatrichannel5770]

I eat in this way

[@madhavich14]

Bindhu గారు ఈ video లొ మీరు konchem సరదాగా ఉన్నారు..😊😊👌👌

[@sainandieswar7186]

Madam nenuu pratii video tapakundaa chustanuu chala baguntaee memalnii okasarii kalava nee ane undii madam saradhaa gaa

[@nareshky8288]

Nice

[@chennaanithareddy2437]

Chaala good vedio andi meedhi

[@BLikeBINDU]

Thank you andi...

[@FOODFATANDFITNESS]

Good one... I love keto. I have some vedios for you as well.

[@sandhyasandhya7648]

Bindu garu Chaala Baaga explain chesaru, Thanku soooooooo much, Intha care teesukoni chesina hair lose Enduku ayyindi madam.kito diet starting lo health problems vastaaya

[@BLikeBINDU]

Thank you andi... chaala mandiki hair loss ayindaney naatho chepparu... nenu naa husband iddaram keto chesaamu. okey food tinnaamu. but naku hair loss ayindi tanaku assalu ledu. so andaraki alaaney avutundani ledu. hair pothe mallee vastundi. kaani weight taggadam chaala mukhyam kadaa andi. naa hair regrowth start ayindi ippudu. naaku telisi maree bharinchalenantha health problems ayithe raavu. vachinaa avannee temporary ney.

[@surekhatalks]

Kito spice powder yela chesukovalo chepandi medam

[@srilaxmi443]

Supper akka

[@BLikeBINDU]

Thank you maa

[@phanitallam8541]

Nice Bindu garu

[@BLikeBINDU]

Thank you andi..

[@navajyothit3042]

Sis I like you so much ur soo straight, Navajyothi Shetty

[@creativequeennikhithavlogs8062]

Super andi miru comedy super....Intha daridramlo kuda inny options,,.....Nijamga keka....

[@BLikeBINDU]

😄😄😊😊🙏 Thank you andi.

[@MrKumarlaksh]

True... Natural ga explain chesaru..

[@raji8626]

Nice video Bindu garu👍🏻

[@BLikeBINDU]

Thank you Andi.🙏☺️

[@gpjjwl9165]

Friends Normal ga chit chat chesinatlu vundi..super.. bindu gaaru...

[@BLikeBINDU]

Thank you andi 🙏

[@ramya0410]

Hi bindu garu... Ipativraku nenu e channel chudane ledu... Very glad to see this and that to my favorite topic....

[@BLikeBINDU]

Hi Ramya garu Thank you andi. foodvedam nundi itu vacharannamaata... 😊😊

[@gayathrimamidi6291]

How to cook vegetables salad please upload

[@pmeena7414]

Hi akka pls do video about thyroid patient diet

[@bhavyasree7999]

Timing of humour superr !!

[@premrathod9660]

Nic

[@nagarjunasagarmeeravali6909]

Good

[@hari30041]

Please provide any alternative for dinner. Alternative for salad

[@laxmiprasanna377]

Tq

[@Yashwitha22769]

Hi Bindu i watched all ur videos ..i like ur sence of humour...

[@BLikeBINDU]

Hi Sandhya garu. Thank you andi 😊🙏

[@suta446]

Daridram ki kuda Enni options 😆funny...
Nijam Andi... Karma koddi weight peruguthamu... Kondarini chuste jelious avuthundi.. .entha thinna sannaga vuntaru... Kondariki eppudu ee Gola Vuntundi ..🤔

[@bhargavitelugu2202]

Same feeling here...,😏

[@srinidhidasari1218]

Yeah

[@vasuvasukrish9281]

Kada normal ga food thisukoni anni panulu chesukuna e weight tho problem

[@sareescollectons786]

S..nenu anthai....konchammm thenaaa....evarooo udinattuuuu perigipoothanuuu😒😒😒😒

[@yasodhadodda2634]

Hello bindu garu namaste andi
Thank u for ur videos .I have adoubt regarding carbs ,how many grams of carbs and protein need to be taken per day.I hope it helps me.

[@varunkumar-uq1mv]

It should be like 75% fat 20% protein and 5% carbs

[@Karthee766]

Akka hair grouth gurinchi emaina cheppara

[@prrrameshreddy3045]

Doctor requested to avoid kali flower due Thyroid instead of kaliflover what we can use?

[@sridharization]

very very thank you, Madam . super video.

[@BLikeBINDU]

You are welcome 😊🙏

[@madlurimanumokshmom967]

Delivery tharvatha alati protein thesukovalo cheypande plzzzz

[@Shailaja-]

Nice.... Chaala baagundi video.... Manchi information ichharu ..
Nenu mee foodvedam follow avutaanu... B like bindu Kuda subscribe cheshanu madam....

[@BLikeBINDU]

Thank you soooo much Shailaja....🙏🙏😊

[@PbhanumathiPbhanu]

Water heater gurinchi cheputhara

[@bhavanap9884]

Very nice description 👌 keep making such videos

[@ajaybabuchikati4447]

Kindly upload those Salads preparation videos. Thank you so much Madam for the wonderful videos.

[@prasiciv126]

Thank you mam, keto diet superb plan

[@surendrababuv8325]

ippudu andharu keto kosame matladukuntunaru. expalian chesindhuku thanq

[@BLikeBINDU]

You are welcome

[@geethasaketh7501]

Super meeru

[@gs5841]

Good na?

[@suri10th09]

Super ..

[@sathyamachavaram2737]

Keto diet start chesaka kuda pesarattu tinocha, minumula molakala atlu cheaukovacha

[@anilkumar-dp1jk]

Very Nice

[@MohammadAshraf-vv9hh]

I jst like ur way of explaining

[@BLikeBINDU]

Thank you

[@pujas2094]

Can u please give subtitles in English for those who don't understand Telugu. Nice video🤗

[@davidkalel6843]

Super and natural keto diet explanation.thank you as well

[@BLikeBINDU]

Thank you...

[@mounimunni739]

Genune vlog.....evi vlogs ante ela undali Anela unnayi awesm Akka...nuvu...

[@BLikeBINDU]

Thank you amma 😊

[@lakshmipriyanka1424]

Madam please post how to do keto curries and chutney.... Surely I will do it...

[@BLikeBINDU]

Tappakunda upload chestaanu... sure 👍

[@geethikakatru1888]

wow !!

[@rbcreations3349]

Hi akka iam ramya
Akka tablets vesukune future lo em problem vundadhu kadha please akka cheppu

[@milletharvest9901]

Good Info.. Keep Going...

[@raghavamuvvala1157]

Good job mam very helpful

[@BLikeBINDU]

Thank you 🙏

[@nallamothushivani9330]

Nak o dout mrng lemin and honey tagi.... Evng dhashanchakka lemon water taagocha

[@nellorekondaiah3009]

Please bindhu gaaru

[@sivakrishna7783]

Sister .....what about for low weight & normal weight people.

[@CharithaRamVlogs]

Akka cooked and uncooked food kalipi tinakudadu kada...omlet with ..salad pls reply akka

[@hemazz]

hi...bindu u cook egg properly(yolk yellow)......

[@maddalaprasad3730]

Mam, I'm 21 years old with 70kgs of weight, I'm a student, can i use this keto diet. As i student i live in rented house with my frnds, how can i prefer this keto diet

[@nandiniRajAnand]

Nice video. Pls upload pesarattu receipy

[@KL-zo3mq]

This video make me laugh like anything 😂

[@peddinedidurgarao6421]

Mee expansion chala chala bagundi ...

[@BLikeBINDU]

Thank you andi...🙏

[@krishnaj8505]

Super comedy bindhu garu .nice

[@BLikeBINDU]

Thank you..😊😊

[@sabithajeeva6678]

Baley matladuthunaruu akka meruuu inspiring

[@BLikeBINDU]

Thank you...

[@sevennewsjagadeesh308]

Very nice food ma

[@BLikeBINDU]

😊🙏🙏

[@sireeshabojja17]

Hi Bindu nice vlog chala clear ga explain chesaru recipes anni upload cheyandi .meeru daily enni tablets vasukuntunnaru.

[@BLikeBINDU]

Hi Sireesha.Thank you so much andi.🙏😊.anni recipes upload chestaanu. nenu solid diet lo okati liquid diet ledaa fasting chesinappudu 2 teesukunnaanu.ippudu inka diet aapesaanu kaabatti vesukovadam ledu.

[@sireeshabojja17]

B Like BINDU ok bindu tq

[@SatyaSportsphysio]

Sireesha Bojja Neck pain & back pain ruclips.net/p/PLy3mkpaASYJz0vrGHgVI0AqJW6o4xh2n3

[@swethap9437]

Very nice andi.you provided very valuable information..

[@BLikeBINDU]

thank you

[@ranikichen5387]

nenu dyiet chesi manesanu ippudu start cheyali anukuntunnau

[@manasa21rmyn79]

Meru cheppindi chala bagundi bugundi bindhu garu, but ofc ki vellevari andulo citylo undevariki chala kastam patinchadam. Varikosam edaina video cheyandi. Please

[@BLikeBINDU]

yah meeru cheppindi correct office laki velle vaallaki koddiga kashtame ivannee cheyaalante. I will try to simplify the diet process and post the video.

[@upendrayadavchalla707]

Akka naku intermediate 2nd year nundi seizures bayata padai appudu secunderabad kims lo chupinchukunanu head lo right side dot undi anduke ela vastunai life long tablets suggest chesaru 7 years chusa taggaledu present homeopathy use chestuna keto diet vadithey seizures taggutaiaa

[@parveenbegumrgp]

Keella noppulu unnavallu cheyocha