TRX with Shana Workout #38: 45 Minute Strength & Conditioning with TRX & Kettlebells

**These workouts are FREE for you! Please help support me by purchasing these products (and get a 15% discount!!!) from www.trxtrainin... and use code TRX15SHANA at check out! THANK YOU!!!**
Time: 45 Minutes
Level: Intermediate
Workout: Full Body Strength & Conditioning
Tools: TRX Suspension Trainer & Kettlebells
The Workout:
30 seconds on/30seconds off x 4
Round 1:
TRX Planks (add KB)
Round 2: TRX 1 Leg Squat (add KB)
Round 3: TRX 1 Arm Row (add KB)
Round 4: TRX 1 Leg Hip Hinge with KB
Round 5: KBell Push-Ups
Round 6: TRX Abducted Lunges (Add KB)
AMRAP (6 minutes):
10 x KBell Thread the Needle Lunges
10 x 1 Arm KB Swings each side
10 X TRX Low Row
Cool Down:
Child’s Pose
Seated Quad Stretch
Seated Fig 4.
Wide Stance Hip HInge
Chest & Torso

[@rootzdawta]

This was really good and the 40 minutes was over in no time. So much fun. I loved the combination of TRX and kettlebell. And your instruction, as usual, superb. So happy I found your channel through Facebook TRX group. I'll be back to do this one again next week as recommend--hoping to get farther along in my fourth round of the AMRAP. Thank you.

[@aminoguanico]

Couldnt follow the 6 minute wod, but i'm still working on it, congrats! Thanks 4 the vids

[@kairaveronicagallardoharo7810]

From México, thank you 😁

[@ZachWnek]

Got to 4 today on the AMRAP

[@ZachWnek]

Made it just past 4

[@coleheketoa]

Truly amazing workout...
You deserve to have hundreds of thousands of subscribers 💯💪🙏

[@ShanaVerstegen]

Awwww, thank you!!!

[@asponja]

Amazing, I will definitely repeat this. Thank you!

[@ShanaVerstegen]

Yes! This is for sure one of my favorites!

[@lorigaeta3329]

Believe it or not the hardest part for me was at the end when you said take a bow. I tried to keep my legs straight it hurt a lot and I couldn't go down that far. Any suggestions?

[@ShanaVerstegen]

Ha, that's actually a tricky stretch! Your distance in front of the anchor will affect it, as will how soft your knees are. No need to stress about it, just let the knees bend and enjoy!

[@ZachWnek]

Accountability comment - 3.5 reps exactly on the AMRAP. Going for 4 next time. Thanks for the great workout!

[@Samira.m34]

You are awesome, thanks

[@ShanaVerstegen]

YOU are awesome, thanks for doing the workout!

[@lorigaeta3329]

YOU ARE AMAZING! I so love your workouts. I especially love how you are always keeping us aware of our form. Can you please post more Trx/Kettlebell combos. LOVE LOVE!! Thank you

[@Shawnakin68]

Loving your channel! The balance stuff can’t stress enough how much that applies to “real world” and mountain biking! Thanks again

[@rebeccahughes8208]

How do you stop your feet from slipping in the rows. I can only move to the anchor point so far before I slip so this limits me

[@ShanaVerstegen]

Hey Rebecca, totally depends on your flooring and shoes. You can first try the "baseball trick" or rubbing the soles of your shoes with your hands to get the dust off. If that doesn't work, consider laying out an extra sticky yoga mat, or move your straps to a room higher friction flooring. Hope this helps!

[@jnellelee4764]

Thank you for a great workout! I appreciate your workouts!!

[@ShanaVerstegen]

I appreciate you doing these!

[@Carolyn1234ish]

Thank you for another great workout!

[@ShanaVerstegen]

Thanks for joining me! I love this one :)