TRX with Shana #53: Cool Combos Beginner

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30 minutes building some of my favorite cool combos! This beginner-level workout can always be adjusted for ALL levels of fitness.
Time: 30 Minutes
Level: Beginner
Workout: Full Body Strength
Tools: TRX Suspension Trainer
Warm--Up (3 minutes)
TRX Chest Press
TRX Triceps Press
Chest/Triceps Combo
TRX High Biceps Curl
TRX Low Row
TRX Biceps/Row Combo
TRX Lateral Lunge
TRX Curtsy Lunge
TRX Lateral/Curtsy Lunge Combo
TRX Hamstring Curl
TRX Hip Abduction
TRX Hamstring Curl/Hip ABduction Combo
Low Back Stretch/Standing Chest Stretch

[@barryevans6757]

Just right for me thanks........................

[@lindaspencer5746]

Fantastic. Really appreciate how approachable you make TRX. Thank you!

[@ShanaVerstegen]

@@lindaspencer5746 this makes me so happy! Glad you enjoyed it.

[@eddieweiss192]

Always love the ideas ....I am also a TRX instructor since 2010

[@ShanaVerstegen]

Stealing=Sharing=Caring! Hope I gave you a lot of fun things you can use!

[@jamieroach5755]

grow up

[@williamschwind7281]

Great stuff! Thanks, Coach S!

[@ShanaVerstegen]

Thanks for watching William!

[@nicholasdoxey244]

This workout is to easy for me
I am more advanced i I tried it I always like your workouts
Thanks coach Shana

[@ShanaVerstegen]

I'm glad it felt easy! Remember, by simply moving your feet there are MANY ways to make all of the exercises harder. A version of this with more advanced moves will be released tomorrow.

[@nicholasdoxey244]

@@ShanaVerstegen great I wil be looking forward to it