TRX with Shana #54: Cool Combos Advanced

These workouts are FREE for you! Please help support me by purchasing these products (and get a 15% discount!!!) from www.trxtrainin... and use code TRX15SHANA at check out! THANK YOU!!!
Taking our cool combos workout to the next level! Join me for 30 minutes of building some great (and challenging!) TRX combos. And yes, burpees are involved.
Time: 30 Minutes
Level: Intermediate/Advanced
Workout: Full Body Strength & Conditioning
Tools: TRX Suspension Trainer
TRX Single Leg Squat
TRX Crossing Balance Lunge
TRX Single Leg Squat to Crossing Balance Lunge
TRX Chest Press
TRX Low Row
TRX Chest Press to Low Row
TRX Lunge
TRX Push-Up
TRX Burpees
TRX Wide Stance Hip Hinge
TRX Standing Chest Stretch

[@nicholasdoxey244]

I am waiting for your next video guess your waiting for your hip to feel better

[@rhondablack1536]

I love your workouts...this got the seat going..hope to see u again soon😊

[@ShanaVerstegen]

I LOVE that you love these workouts! Keep up the great work!

[@nicholasdoxey244]

I like the cool combo advanced when will the next one be released?

[@ShanaVerstegen]

When my hip recovers from filming this one! 😆 Hopefully within the next few weeks. :)

[@nicholasdoxey244]

@@ShanaVerstegen so sorry about your hip that’s not good when they have to cut and bolt it into place.make sure your fully recovered you don’t won’t it to flare up on you