transcribed the recipe: 400g flour (3 1/3 cups) 2 tsp baking powder (10 grams) 420 g yoghurt (1 3/4 cups) condiments (salt and pepper, also things like onion and garlic powder) mix those 4 ingredients until dough then turn that dough into a ball cut it into 8 equal balls (each one roughly weighing 105 grams) flatten the dough balls place filling on top (the filling can be anything from the egg and bacon in this video or you can experiment and try different things, like cheeses and meats, however if you do add meat you will have to cook it before placing it as a filling) seal the dough balls (kind of like bao or hot pocket) cook on a stovetop on low-medium heat (around 190°C) for 5 to 6 minutes each side (i would recommend covering the pan with a pot lid so that the heat gets trapped inside and cooks the sides, as in the video if you look closely they look undercooked) (edit: added metric conversion and a bit more detail) (edit 2: added imperial conversions into cups) (edit 3: turns out the flour cups coversion was wrong, fixed)
@@23Butanedione Dude, c'mon, think for a second before your knee jerk reaction to insult and belittle people. It's mostly about the dough ingredients, which need to be pretty precise. It also specifies the number of calories, which requires specific quantities of ingredients to be consistent.
That last bit about freezing them up made all of this finally make sense, I thought "I barely have time to pour milk in the morning how can i knead dough"
It's meal prep! You take some time when you have it to make a large meal to eat for when you *dont* have time to make anything. The idea is you can grab one of these from the freezer, heat it up, and be on your way. But if you literally don't have time to even pour milk then maybe you'll have to do some time management of your own
@@loserchips1112 I tried meal prep for a while and got fed up pretty quickly. The food quality goes down pretty quickly on reheats. Is it edible? Yes. Is it good? No. Regarding this recipe, in no way is it high protein or even healthy. Bacon? Cheese? All-purpose flour? Maybe use turkey sausage, spinach and whole wheat or sprouted grains to add some decent fiber.
@nahor88 I mean I never asserted any opinions on if food prep was good or sustainable for a household, just wanted to explain what the gist/purpose of it was. I personally don't even like leftovers and prefer making most meals from scratch every time - but as we can see with OP here, not everyone has that time
@@Joyride37 That’s what I was going to say lol, in my case we make Venezuelan arepas, that are mostly made with wheat but sometimes also corn flour. It’s more healthier and taste even better tbh.
Diced bell pepper would pair well. You could even cook them up in the bacon fat if you're into that kind of thing. Spinach, kale, or mushroom.would also work well. If you want something more fresh you could slice some tomato and put it in the pan when you heat them up. Or if you're baking them to warm em, put the tomato slices on top.
I would suggest baking these before freezing because otherwise you're reheating mostly raw dough (the entire sides), and having to bake raw dough every morning rather defeats the purpose of meal prep
It's not fair how easy it looks to make that dough. Guarantee I'll come to roll it, it'll be too sticky, I'll use more flour and suddenly I've got 500 calorie Hot Pockets.
A good tip to properly measure flour is to not scoop it with the measuring cup itself, but to add spoonfuls into the measuring cup, then carefully knock air pockets out of the cup, and finally level out the cup with a butterknife.
I bought your cookbook!!! I made these and froze them. Warmed them up in my air fryer this morning for breakfast and holy crap these are amazing!!!! If all the other recipes are this good then the book was worth every penny I spent
This is perfect for my husband! He has a 1.5 hour drive to work every morning and usually eats in the car because he can’t eat as soon as he wakes up. This would be so easy for him to eat on the go! Making these tomorrow!
@@KlungeMasterJayMeal prep takes a bit of time upfront but it saves time compared to cooking each individual meal + cleanup. You could save even more time by using store bought tortillas and make it into a burrito. Defrost in microwave then fry it in a pan for a few minutes. Should be done in 10-15 min.
120g diced short cut bacon 6 eggs +150g egg whites (or just 8-9 eggs) Salt & pepper 400g plain flour 2 tsp baking powder 420g yoghurt Onion powder Garlic powder Salt 160g grated cheese of choice Chives or spring onion Mix until crumbly Knead and roll into ball Divide into 8 Flatten, top with cheese, egg, bacon, chives Fold in opposite sides, then ends and turn over Fry on low-med for 5-6 mins each side, with lid on, sealing folded in sides first
@@geekchick4859 eggs6 300 +becon 350kcal/100g, here 120g makes 420kcal alone!! Is there any special becon (air fed beef or so? All becons are min.335kcal/100g. It's minimum 1200kcal, maybe 1800?? dividing it for 8 buns or? 8-9eggs alone?? It's 2k kcal meal??
@@kamilhoffmann2410bro is gonna eat 8 servings because it makes 8 lmao (which is the only way your math adds up, it is close to 2k if you eat all 8 in one sitting, but thats not the point of meal prepping, the point is to meal prep multiple meals at one time and then eat 1, MAYBE 2 of these breakfast packs for a quarter of what your talking about)
6 eggs are 36 grams of protein (Each eggs is 6g) and 60 calories each. 3 strips of thick bacon are 4g each, so add 12 grams, at 70 calories each. Now you have 48g of Brotein, but well over 500 calories, plus any carbs this dough adds
are you even dividing the amounts for the hot pockets? cause obviously amount wise u are correct but then if u were to divide the eggs/bacon which at full amount according to u is going to be 570/6=95 and thats just the proteins then u have the dough + cheese which would roughly put it around were its been stated in the video
Just made these and measured everything. Even with 1.5x bacon theres barely any filling for 8 buns and it all basically melds into the dough, which tastes eh. Hot sauce does a ton of heavy lifting for this one.
As long as you make sure you fully cook your filling, the only cost to adding a bunch more filling would be that you'd have to warm it up for longer to get the middle hot.
As someone that's dieted for bodybuilding and coached ppls nutrition, there's absolutely no way that's only 300 calories. This has to be 500-600 calories.
Good recipe! Tried it this weekend. My only counter suggestion is that people in high altitude should cook these in an oven at a steady low temperature like 325 to 350 degrees F for about 10-12 minutes, flipping midway. I tried cooking on the stovetop, but the bread did not cook all the way through and was still pretty doughy after cooking at the recommended temperature and times. I even burnt the surface of one and its inside was still gooey.
For anyone wondering, the macros are about: 32g protein 41g carbs 14g fat Ps I used turkey bacon in the calculations and took his word on the 32g protein
I'm thinking about making this tonight as well, but I was wondering how cooked through it was based on another thread. Did you leave it on longer or pop them in the oven or was it good enough the way the video shows? Thanks. :)
@@DiNaDiRo I only ate one fresh. It was super doughy, borderline slightly undercooked. I froze the rest and reheat them in the oven so they have been cooked through well ever since. Definitely keep an eye on them while cooking or cook at a pretty low temp. I charred half my batch, luckily the flavor was not negatively impacted.
Feelings of satiation are triggered by protein, mostly. Also fat. Carbs don't trigger this feeling until a while later. I've noticed that trying to minimize my carbs and have more protein and fats has been an improvement on my ability to remain satiated for longer.
Just use biscuits - roll them out until they are thin (use flour to lightly dust the counter), add meat/potatoes/eggs, fold the biscuit over the top, and cook in the oven on 350 for 15 minutes.
What you meant by your statement was " use biscuits and subtract some of the very essential, Protein and increase your carbohydrates for no reason at all..." right?
This bread mix is super convenient and yummy, i tried it with some changes adding spinach and onions to the dough (finally chopped and cooked) replaced the yogurt for eggs, it turned out amazing, I'll just cook them and then make sandwiches to freeze 😊
Yes it is. Perhaps you should check what the actual recipe is, before spewing your uninformed false nonsense. 120gr. bacon, 6 eggs + 150gr!! . eggwhite, 420 gr. yoghurt and some cheese. The numbers and ingredients are shown in the video, just pay a little attention.
@missjo2036 sorry to tell you I did make it. I'm not like you I don't just spew BS. I have the facts. This meal prep is 2984 calories 163.5 protein. If you were not brain dead you could do the math and see. This is 373 calories and 20 grams of protein per sandwich. Don't know why he has to lie, that not bad.
Dunno about Australia and elsewhere, but in the USA we've got a branded product called Hot Pockets, which are okay for what they are with a tight budget and time crunch... But these are clearly 50X better. Excellent for a group and/or meal prep! 🎉
I've never looked at the ingredients on the box, but I'm guessing there are a bunch of long, hard-to-pronouce words (i.e. crap) and an excess of salt. This might cut into your gaming time, but I guarantee its healthier for you. 😉
Anyone thinking I wish it was more keto, just sub for almond flour and remove almost all the carbs. If the little sweet from almond doesn't taste right add more salt to balance it.
@@geekchick4859 a serving of almond flour which is a 1/4 cup is 6 grams of carbs. Compared to 18g carbs in a 1/4 of wheat flour. It's not perfect but it's a much better alternative. Even peanuts are not bad as half their total carbs are fiber. If you are full keto then obviously this doesn't work. Personally I just try to stay low carb so under 50g per day.
@@geekchick4859urgh FFS and a facepalm BC someone accurately explained how to make this recipe with less carbs... You need to grow tf up, even if you had a point is it really that much of an issue?
Have you actually tried this though? If so, and it worked out, I'd love to hear more details about how you pulled it off. I have quite a bit of experience with gluten free cooking/baking† and I suspect you'd be unable to make a proper dough out of almond flour. Without the gluten, it will just fall apart. You'd need to use some sort of binder like xantham gum, chia or flax seeds, extra egg, or a little bit of non toxic glue.‡ Best case scenario, they'd be super crumbly to eat, but they probably wouldn't even make it out of the pan. † My wife is gluten intolerant. Doubters need not comment. I'm ultra sceptical and she eventually convinced me. Either way, my life is easier if I just do what she says.🫡 ‡ That's a joke about AI in case you're wondering. Look it up. It's hilarious.
Keto for too long will raise your cortisol level. That's a stress hormone that can do bad things in large amounts. I think it also reacts with testosterone, too. Try to be careful how you push yourself, metabolically. Also be careful with how long you induce a strain on your body's systems.
That way of cooking eggs is what I call the hotel method. Great method but the restaurant method would be better where you cook on lower heat and continuously stir, then take the eggs off the heat before they FULLY cook and they have a wet look. Very creamy. Doesn't hurt to toss in a slice of American cheese after. That's just my opinion.
@@sweettooph2221 eggs6 300 +becon 350kcal/100g, here 120g makes 420kcal alone!! Is there any special becon (air fed beef or so? All becons are min.335kcal/100g. It's minimum 1200kcal, maybe 1800?? dividing it for 8 buns or?
You could cook these up on a Saturday or Sunday to the last week to cut out cooking time throughout the week. Just pop in the microwave when you get home from work
Depending on what you make it with would determine the actual calories. Option 1: If you use turkey bacon (I.e. Jenni-O) would have the calories to 373 calories per pocket Option 2: using bacon such as Center Cut (I.e. Black Label brand) your calories would shoot up to 414 calories. Now of course I measured this out using Fage 0% Greek Yogurt for the dough. Option 1 Macros would look like: Protein:24.4 g Carbs: 41.4 g Fat: 10.2g Option 2 macros would look like: Protein: 28.8g Carbs: 41.4g Fat: 14.3g So, a little less protein than stated and a little more fat, carbs and calories. I only point this out because there’s recipes out there stating one thing such as the macros and calories and if people are using it thinking that that’s what they are getting (especially using these recipes for fat lose) but notice they are not losing weight then some of these recipes could be the problem. Overall, I would probably add a bit more egg white to bring the protein content up in Option 2, which would of course bring the calories up.
I wish shorts could be saved. I need to save this for October since I have me meals for September already😢 and I know I'll forget this and watched so many videos it will be lost in my history
This is a tremendous idea. I'm more interested in the way that you're wrapping each of them in that dough than the specific breakfast recipe because it's so universal. This could be used for breakfast wraps, to pizza pockets, to desserts. My freezer is about to be stocked to the brim with these.
You can do this too without the yogurt. That may be why some people are having issues with the dough. I personally wouldn't add yougurt. Also you can put a little yeast to make it come together & ensure they rise while cooking. Another lady suggested baking as well instead of frying pan
I suggest keeping all ingredients, although replacing the plain flour with ground Quaker Oats (or any oatmeal equivalent). Simply blend the oats to a fine texture and use them in place of flour. This substitution will help lower the carb and calorie content while boosting the fiber and protein, making the recipe healthier and more nutritious.
I cook a lot, and I love meal prep items that reheat nicely. These are brilliant. You can actually put these into a bagel toaster to reheat while you brush your teeth and make your coffee.
dude this is exactly what i needed. Started day shift and need to wake up at 3 am and dont want to wake up earlier to cook
Dude i cook eggs, drink coffee, sht, shower, pack lunch in 1hr15min. U just gotta meal prep dinners is the key
@@SolareofAstoraaint nobody tryna get up an hour and 15 before they gotta be to work that early
@@SolareofAstora ew
@@SolareofAstoraThey aren't haters, they're just night people.
@@traivyn8152 what are you gonna teleport to your job? Of course you need to wake up decently before your shift starts
transcribed the recipe:
400g flour (3 1/3 cups)
2 tsp baking powder (10 grams)
420 g yoghurt (1 3/4 cups)
condiments (salt and pepper, also things like onion and garlic powder)
mix those 4 ingredients until dough
then turn that dough into a ball
cut it into 8 equal balls (each one roughly weighing 105 grams)
flatten the dough balls
place filling on top (the filling can be anything from the egg and bacon in this video or you can experiment and try different things, like cheeses and meats, however if you do add meat you will have to cook it before placing it as a filling)
seal the dough balls (kind of like bao or hot pocket)
cook on a stovetop on low-medium heat (around 190°C) for 5 to 6 minutes each side (i would recommend covering the pan with a pot lid so that the heat gets trapped inside and cooks the sides, as in the video if you look closely they look undercooked)
(edit: added metric conversion and a bit more detail)
(edit 2: added imperial conversions into cups)
(edit 3: turns out the flour cups coversion was wrong, fixed)
You’re awesome thanks!
Not all heros wear capes 👏 🙌
Thank you.
Thank you
They look well nice
🎉
This is such a good recipe! Thanks for this, def subbing
I found you.
@@Monkey-e8c dog 😭
@@elliottu9457 found you lil bro
all came here from TikTok 😭🙏
@@Hesperidium. yea
Homie, my respect. You actually put the required amounts for each ingredient and not just showed a cool video. Making these. Thank you!
True, most of those that don’t show the amount are usually selling something, usually their cook book, and this guy isn’t so W channel in my book
They’re generally in the description.
Why do you need to be told how much egg and bacon to cook? People really need to be spoon fed huh
@@23Butanedione Dude, c'mon, think for a second before your knee jerk reaction to insult and belittle people. It's mostly about the dough ingredients, which need to be pretty precise. It also specifies the number of calories, which requires specific quantities of ingredients to be consistent.
Glazing
One advice - bake them on 150° for 25-30 minutes. I tried both and when i cooked them on pan the sides tasted raw. 💕
They probably were.
Can I confirm the temperature? 150 Fahrenheit seems really low.
Probably celsius @@Thalanox
@@ThalanoxI agree maybe it was Celsius which would be 302 Fahrenheit
I completely agree! You can see in the video the sides appear to be under-done.
I think the panfrying/undercooking the dough is intentional, makes it to where the dough isn't overcooked when you reheat them
That last bit about freezing them up made all of this finally make sense, I thought "I barely have time to pour milk in the morning how can i knead dough"
It's meal prep! You take some time when you have it to make a large meal to eat for when you *dont* have time to make anything. The idea is you can grab one of these from the freezer, heat it up, and be on your way.
But if you literally don't have time to even pour milk then maybe you'll have to do some time management of your own
" barely have time to pour milk " ... i felt that lol
Sss
@@loserchips1112 I tried meal prep for a while and got fed up pretty quickly. The food quality goes down pretty quickly on reheats. Is it edible? Yes. Is it good? No.
Regarding this recipe, in no way is it high protein or even healthy. Bacon? Cheese? All-purpose flour? Maybe use turkey sausage, spinach and whole wheat or sprouted grains to add some decent fiber.
@nahor88 I mean I never asserted any opinions on if food prep was good or sustainable for a household, just wanted to explain what the gist/purpose of it was. I personally don't even like leftovers and prefer making most meals from scratch every time - but as we can see with OP here, not everyone has that time
Ohh definitely trying this thank you! Also try adding cottage cheese to the eggs,it makes them WAY more fluffy and adds more protein to them!
Never thought about that. Does it change the flavor any?
@@MrFredstt no it doesn’t! Try it out. You don’t need to add salt anymore either.
Will be trying this, I usually add sour cream at the end but I'm looking for more protein in the mornings. thanks
@@rawalqayyum5128 let me know what you think!
@@rawalqayyum5128 Same here. Sour cream is good but it's just extra calories for not much protein
These remind me so much of arepas! A childhood favorite of mine. Im not sure if these would classify, but id certainly still love to try them
They look very similar to Colombian arepas, just made from wheat flour and not corn
@@Joyride37wouldn’t making them with corn dough be more healthy or less fattening?
I was gonna say! They look like arepas and now I really want arepas, lol
It reminded me of pupusas!
@@Joyride37 That’s what I was going to say lol, in my case we make Venezuelan arepas, that are mostly made with wheat but sometimes also corn flour. It’s more healthier and taste even better tbh.
Diced bell pepper would pair well. You could even cook them up in the bacon fat if you're into that kind of thing.
Spinach, kale, or mushroom.would also work well.
If you want something more fresh you could slice some tomato and put it in the pan when you heat them up. Or if you're baking them to warm em, put the tomato slices on top.
I would suggest baking these before freezing because otherwise you're reheating mostly raw dough (the entire sides), and having to bake raw dough every morning rather defeats the purpose of meal prep
The recipe works well as is because there is not a lot of water. the second you start jamming it full of veggies it will get soggy. Take caution.
Seriously how is this healthy with NO veges in 😭
It's not fair how easy it looks to make that dough. Guarantee I'll come to roll it, it'll be too sticky, I'll use more flour and suddenly I've got 500 calorie Hot Pockets.
Yeah I just tried and frankly it was a nightmare and I couldn't even get the recipe to work. Real bummer
@@dabnessofp Oh no, that's a shame. What happened with the rest of the recipe?
A good tip to properly measure flour is to not scoop it with the measuring cup itself, but to add spoonfuls into the measuring cup, then carefully knock air pockets out of the cup, and finally level out the cup with a butterknife.
I had to use my kitchen aid mixer. Eventually it all came together
@@benjaminjenkins7684a good tip is to use a scale ;)
You can also skip the dough and just make tortilla wraps. If you want to fry them up in the skillet, you can.
The dough adds more protein
@@billmcjargenfoot9959 you can buy so many types of keto/whole wheat/low carb/high protein tortillas or even make your own.
@@ohifonlyx33 yes of course my little shrek admirer
@@billmcjargenfoot9959 I'm not sure I've ever watched a single Shrek movie from start to finish??? Huh?
I was thinking the same thing. I'd use spinach wraps to get the little veggie boost with it
I bought your cookbook!!! I made these and froze them. Warmed them up in my air fryer this morning for breakfast and holy crap these are amazing!!!! If all the other recipes are this good then the book was worth every penny I spent
This is perfect for my husband! He has a 1.5 hour drive to work every morning and usually eats in the car because he can’t eat as soon as he wakes up. This would be so easy for him to eat on the go! Making these tomorrow!
I’m perfect for your husband
That’s so sweet of you
1.5 hr drive ??? i hope the company is compensating him for gas 😭
@@3OONZlE 35 cents a mile but due to it being outside the hour radius he gets a small amount of per diem as well!
« If you don’t have a lot of time » 💀
Yeah just have to make your own fucking bread to put it in 🤣
@@KlungeMasterJayMeal prep takes a bit of time upfront but it saves time compared to cooking each individual meal + cleanup.
You could save even more time by using store bought tortillas and make it into a burrito. Defrost in microwave then fry it in a pan for a few minutes. Should be done in 10-15 min.
"store them in the freezer or fridge and reheat them"
Idk I thought that was easy to follow
Exactly. This is exactly what we wouldn’t have time for if we’re rushing in the morning😭😭
@@TCUSB meal prep doesn’t work for me because I get stoned and then eat the whole fucking thing😂
Earned a sun on this one !! Thank you brotha!!
a what?
@@spanoguy2283 a sun... you know son.. his first born.... (the "n" key is right nest to the "b" key, they meant sub)
@@Mike-gz8gy I know, I was joking about it
It could use a little fiber somehow.
Maybe some leafy greens like spinach or kale diced up in the eggs and added at the end.
Yeah I'm putting spinach in the eggs to see how that comes out
@@Zaggy_GrinnIt will still taste delicious. You won't even notice the spinach
Add wheat germ
Jalepenos. Adds a kick, makes them even more filling
U don’t need fiber
120g diced short cut bacon
6 eggs +150g egg whites (or just 8-9 eggs)
Salt & pepper
400g plain flour
2 tsp baking powder
420g yoghurt
Onion powder
Garlic powder
Salt
160g grated cheese of choice
Chives or spring onion
Mix until crumbly
Knead and roll into ball
Divide into 8
Flatten, top with cheese, egg, bacon, chives
Fold in opposite sides, then ends and turn over
Fry on low-med for 5-6 mins each side, with lid on, sealing folded in sides first
@@geekchick4859 eggs6 300 +becon 350kcal/100g, here 120g makes 420kcal alone!! Is there any special becon (air fed beef or so? All becons are min.335kcal/100g. It's minimum 1200kcal, maybe 1800?? dividing it for 8 buns or?
8-9eggs alone??
It's 2k kcal meal??
@@kamilhoffmann2410 are you just trolling?
@@kamilhoffmann2410 that's 8 meals. Why are all Hoffman on youtube comments braindead?
@@kamilhoffmann2410bro is gonna eat 8 servings because it makes 8 lmao (which is the only way your math adds up, it is close to 2k if you eat all 8 in one sitting, but thats not the point of meal prepping, the point is to meal prep multiple meals at one time and then eat 1, MAYBE 2 of these breakfast packs for a quarter of what your talking about)
@@kamilhoffmann2410 you eating all 8 at once?
6 eggs are 36 grams of protein (Each eggs is 6g) and 60 calories each. 3 strips of thick bacon are 4g each, so add 12 grams, at 70 calories each. Now you have 48g of Brotein, but well over 500 calories, plus any carbs this dough adds
are you even dividing the amounts for the hot pockets? cause obviously amount wise u are correct but then if u were to divide the eggs/bacon which at full amount according to u is going to be 570/6=95 and thats just the proteins then u have the dough + cheese which would roughly put it around were its been stated in the video
@@fadiji3exactly
Just made these and measured everything. Even with 1.5x bacon theres barely any filling for 8 buns and it all basically melds into the dough, which tastes eh. Hot sauce does a ton of heavy lifting for this one.
As long as you make sure you fully cook your filling, the only cost to adding a bunch more filling would be that you'd have to warm it up for longer to get the middle hot.
@Thalanox well more filling = more calories, which is the real bummer.
@@Martick05545 Not exactly.
The dough is the biggest concentration of calories in here.
I made them using chicken breast instead and skyr instead of yogurt - they came out good but way less protein. 261 cals and only 17g protein
I made these myself. It was a struggle to fit everything but I did. The dough unfortunately didn't cook though.
This looks so bomb
perfectly said.
This looks glaze
Ya bomb as in shitting your brains out after that dough ball
Tried these. Really good! If you're not just going for high protein, I can recommend adding some mashed potatoes with a dash of nutmeg to the filling.
As someone that's dieted for bodybuilding and coached ppls nutrition, there's absolutely no way that's only 300 calories. This has to be 500-600 calories.
I was looking for it because I said there is no way lol 😂
@@adventuregirlinawonderworl3551 lol definitely not! 😂
And the sodium and trans fat is probably through the roof.
I made these and added the ingredients myself and mine turned out about 320 calories and 18 grams of protein
@@k.s9409 I was thinking the protein sounded more off than the calories as well - they've got less than 1 egg in each one!
I just made it and it was perfect. Thx for another recepie
Did you need to add more flour?
Good recipe! Tried it this weekend. My only counter suggestion is that people in high altitude should cook these in an oven at a steady low temperature like 325 to 350 degrees F for about 10-12 minutes, flipping midway. I tried cooking on the stovetop, but the bread did not cook all the way through and was still pretty doughy after cooking at the recommended temperature and times. I even burnt the surface of one and its inside was still gooey.
Im so glad i found your youtube channel. Its easier to save your shorts on youtube. Thanks
For anyone wondering, the macros are about:
32g protein
41g carbs
14g fat
Ps I used turkey bacon in the calculations and took his word on the 32g protein
these are definitely not 32g protein per serving, each egg is roughly 6-7g protein, and the bacon bits would shock me if it totalled +25g protein
@@kriminull8461just made em and they sit around 22g pending the cheese you use
@@kriminull8461 You do realise the yoghurt adds like 20 grams of protein right?
@@TheIrshNinjaaayea i also got 22g of protein after calculating everything
Theyre not fucking 300 calories lmao
Just got done making these. Thank you for sharing a savory, protein packed breakfast to meal prep
I'm thinking about making this tonight as well, but I was wondering how cooked through it was based on another thread. Did you leave it on longer or pop them in the oven or was it good enough the way the video shows? Thanks. :)
@@DiNaDiRo I only ate one fresh. It was super doughy, borderline slightly undercooked. I froze the rest and reheat them in the oven so they have been cooked through well ever since.
Definitely keep an eye on them while cooking or cook at a pretty low temp. I charred half my batch, luckily the flavor was not negatively impacted.
@@BeastMacin11 Very helpful. Thank you!
These look so much more filling than my breakfast sandwiches i make, with the same amount of calories too! im gonna have to try this
Feelings of satiation are triggered by protein, mostly. Also fat. Carbs don't trigger this feeling until a while later.
I've noticed that trying to minimize my carbs and have more protein and fats has been an improvement on my ability to remain satiated for longer.
If I had more time i'd probably add a few diced onions or capsicums to burst the flavour
What are capsicums?
@@Succulentquarter bell peppers
I think it has plenty. Those two add too much overpowering flavor and texture.
I’m gonna have to make these for my son. I try to switch up his prep meals. He mostly does it himself but I try to help him with options ❤
I used an online nutrition calculator.
8 servings/per serving nutrition
417 calories
11.3 grams fat
4.3 grams saturated fat
292 grams cholesterol (no type breakdown)
387 mg sodium (with no added salt)
57.9 grams total carbohydrates
2.2 grams dietary fiber
5.3 grams total sugar
25.2 grams protein
yea, I feel like even 417 is still optimistically low.
@sbrugby1 So did I. That's why I ran it through 5 different calculators. The results were almost identical. This was the midline result.
So many carbs
@@Sorran87 It might help if it was made with whole wheat flour.
yup all these people seriously underball it
Just use biscuits - roll them out until they are thin (use flour to lightly dust the counter), add meat/potatoes/eggs, fold the biscuit over the top, and cook in the oven on 350 for 15 minutes.
That adds more carbs (flour-only dough, potatoes) and reduces the protein (by removing yogurt from the dough).
Especially the flaky ones
What you meant by your statement was " use biscuits and subtract some of the very essential, Protein and increase your carbohydrates for no reason at all..." right?
This bread mix is super convenient and yummy, i tried it with some changes adding spinach and onions to the dough (finally chopped and cooked) replaced the yogurt for eggs, it turned out amazing, I'll just cook them and then make sandwiches to freeze 😊
How did you replace yogurt with eggs? pre-cooked eggs? Just crack the eggs open and mix into dough?
You. Freakin. Genius.
Salvadoreans have been doing this for centuries
No F'in way is that 32g of protein!!!😂😂😂
Then make it and see if it isn't. Funny how people make these comments, but never make it to actually see if this guy is BSing or right on the mark.
@missjo2036 bro, it's eggs, a lil bit of bacon, and bread.
@@missjo2036yeah you trippin just like the man who made the video. Maybe all 8 combined is 32g, but not each one.
Yes it is. Perhaps you should check what the actual recipe is, before spewing your uninformed false nonsense. 120gr. bacon, 6 eggs + 150gr!! . eggwhite, 420 gr. yoghurt and some cheese.
The numbers and ingredients are shown in the video, just pay a little attention.
@missjo2036 sorry to tell you I did make it. I'm not like you I don't just spew BS. I have the facts. This meal prep is 2984 calories 163.5 protein. If you were not brain dead you could do the math and see. This is 373 calories and 20 grams of protein per sandwich. Don't know why he has to lie, that not bad.
The dough in the middle looks raw, you gotta put them in the oven first then toast it in the pan
Thank you for actually sharing the recipe
Thank you so much for these recipes. So easy.
Dunno about Australia and elsewhere, but in the USA we've got a branded product called Hot Pockets, which are okay for what they are with a tight budget and time crunch...
But these are clearly 50X better. Excellent for a group and/or meal prep! 🎉
I've never looked at the ingredients on the box, but I'm guessing there are a bunch of long, hard-to-pronouce words (i.e. crap) and an excess of salt. This might cut into your gaming time, but I guarantee its healthier for you. 😉
@@amandab1151 IKR?! Dude was seriously comparing a super, high-processed, crap-ridden, 0% whole ingredient filled, commercial brand, Hot-Pocket to these glorious morsels, lol!
Hot pockets probably have like 60 different ingredients. This only has a couple…
That adds up to 350 calories and only 21g of protein. Don’t know how you could get 50% more protein..
Yes I got 320 calories and 18 grams of protein
Whats the fat contents
These look amazing!
My daughter just started an RN program and needs healthy quick meals.
im waiting for futurecaneo to do this recipe so that i'd know what to expect
Anyone thinking I wish it was more keto, just sub for almond flour and remove almost all the carbs. If the little sweet from almond doesn't taste right add more salt to balance it.
Urgh. Nuts have heaps of carbs. FFS. 🤦♀️
@@geekchick4859 a serving of almond flour which is a 1/4 cup is 6 grams of carbs. Compared to 18g carbs in a 1/4 of wheat flour. It's not perfect but it's a much better alternative. Even peanuts are not bad as half their total carbs are fiber. If you are full keto then obviously this doesn't work. Personally I just try to stay low carb so under 50g per day.
@@geekchick4859urgh FFS and a facepalm BC someone accurately explained how to make this recipe with less carbs...
You need to grow tf up, even if you had a point is it really that much of an issue?
Have you actually tried this though? If so, and it worked out, I'd love to hear more details about how you pulled it off.
I have quite a bit of experience with gluten free cooking/baking† and I suspect you'd be unable to make a proper dough out of almond flour. Without the gluten, it will just fall apart. You'd need to use some sort of binder like xantham gum, chia or flax seeds, extra egg, or a little bit of non toxic glue.‡ Best case scenario, they'd be super crumbly to eat, but they probably wouldn't even make it out of the pan.
† My wife is gluten intolerant. Doubters need not comment. I'm ultra sceptical and she eventually convinced me. Either way, my life is easier if I just do what she says.🫡
‡ That's a joke about AI in case you're wondering. Look it up. It's hilarious.
Keto for too long will raise your cortisol level. That's a stress hormone that can do bad things in large amounts. I think it also reacts with testosterone, too.
Try to be careful how you push yourself, metabolically. Also be careful with how long you induce a strain on your body's systems.
Dude I needeeeed this! They look fire 🔥🔥🔥🔥🔥 so excited to try these out
“If you don’t have a lot of time in the morning…”
Proceeds to make his own dough
its meal prep!! you're meant to make these a different day when you DO have time and then quickly reheat them in the morning
@@galacticmackerel4954 oh duh! That makes more sense
Who came here to find the TikToker😂
Just watching this made my mouth water, do you think I could substitute yogurt for milk?
The Salvadorans called these pupusas
As soon as I saw them in the pan , I was like where is my pupusa griddle 🤣
I immediately thought Venezuelan arepas
They look similar to something that here in México we call "gorditas de nata"
These look incredible!
That way of cooking eggs is what I call the hotel method. Great method but the restaurant method would be better where you cook on lower heat and continuously stir, then take the eggs off the heat before they FULLY cook and they have a wet look. Very creamy. Doesn't hurt to toss in a slice of American cheese after. That's just my opinion.
Damn these look incredible. Shame I could probably only do half of one for breakfast :[
Could always make them smaller.
i mean you basically doubled your prep then as a silver lining, 16 days of breakfast
First time making these I only managed to get 6 but I think I was a little two generous with the dough but other than that worked out good.
this is genius and they taste absolutely amazing
Dude invented the breakfast crunchwrap
Thank you, may God bless you all and everyone. ❤
Absolute genius. Gonna try this tomorrow.
I LOVE this, I could definitely have this before the Gym. And as an alternative, you can use a Burrito size, Tortilla Shell✨🔥💯
Savory Doriyaki be like:
How would you reheat it though?
I personally hate meal prepping and reheating food since it usually tastes different from when it was fresh
That’s a lot of cooking for when I don’t feel like cooking.
That looks amazing!! I'm a vegetarian but I can easily use alternatives for the ingredients. Brilliant recipe!
300 calories for one sounds huge
How is this only 320 calories?
Cuz it's a lie
It's not
@@sweettooph2221 eggs6 300 +becon 350kcal/100g, here 120g makes 420kcal alone!! Is there any special becon (air fed beef or so? All becons are min.335kcal/100g. It's minimum 1200kcal, maybe 1800?? dividing it for 8 buns or?
Ingredients are for everything (8 meals ) , macros are per one
OH you lovely cook! Thank you for the recipe and idea.
Work 40 hours to spend 48 hours to cook, clean, run errands to work 40 hours....
get a job you want to work 40 hours at, theirs litterally millions of jobs it worth you time to find the right one
You could cook these up on a Saturday or Sunday to the last week to cut out cooking time throughout the week. Just pop in the microwave when you get home from work
And where exactly are the 32g protein supposed to come from? None of the ingridients support that claim at all...
Bacon, Eggs, Cheese, Yoghurt all have protein in them. It might not be 32 but you sound dense AF.
Agreed lol.
probably the yoghurt and the bacon but I highly doubt it's 32g, probably more like 15-20g
6 eggs and 150 egg whites?)
@@sitebuildingtips I came up with 17g :D But i don't know the quantity so i'll round that up to 20g too. Still nearly 35% less than advertised.
Depending on what you make it with would determine the actual calories.
Option 1: If you use turkey bacon (I.e. Jenni-O) would have the calories to 373 calories per pocket
Option 2: using bacon such as Center Cut (I.e. Black Label brand) your calories would shoot up to 414 calories.
Now of course I measured this out using Fage 0% Greek Yogurt for the dough.
Option 1 Macros would look like: Protein:24.4 g
Carbs: 41.4 g
Fat: 10.2g
Option 2 macros would look like:
Protein: 28.8g
Carbs: 41.4g
Fat: 14.3g
So, a little less protein than stated and a little more fat, carbs and calories. I only point this out because there’s recipes out there stating one thing such as the macros and calories and if people are using it thinking that that’s what they are getting (especially using these recipes for fat lose) but notice they are not losing weight then some of these recipes could be the problem. Overall, I would probably add a bit more egg white to bring the protein content up in Option 2, which would of course bring the calories up.
He has some good recipes , but this aint one, the dough is too sticky, impossible to stretch that much , dont reccomend
Who came form the TikTok
i
Real
Ooh, this is exactly what I've been looking for! I gotta try this 🤩
Thank you for sharing this! As a busy graduate student, this seems like something to try out!!!!!!
I needed this. the moment I saw how its made, I decided to make this my breakfest for when school starts
Mixed dry ingredients first then add wet this will combine evenly. Amazing delicious looking idea for meal prep Thank you😊
This was the best time efficient recipe I’ve come across, and it looks like everyone in my family will enjoy these.
I wish shorts could be saved. I need to save this for October since I have me meals for September already😢 and I know I'll forget this and watched so many videos it will be lost in my history
Shorts can be saved to playlist. Google it
If you’re on mobile, you can hit the triple dots at the top and click “save to playlist”! I think there may be a similar option on desktop?
@@EllieLikesBacon what??? really? I'm now in love with you.. 😃 😊 😀
@@EllieLikesBacon 😲 IT😱 WORKED😲THANK YOU
This is a tremendous idea. I'm more interested in the way that you're wrapping each of them in that dough than the specific breakfast recipe because it's so universal.
This could be used for breakfast wraps, to pizza pockets, to desserts.
My freezer is about to be stocked to the brim with these.
You can do this too without the yogurt. That may be why some people are having issues with the dough. I personally wouldn't add yougurt. Also you can put a little yeast to make it come together & ensure they rise while cooking. Another lady suggested baking as well instead of frying pan
Oh hell yes, this might be my meal prep next week, these look amazing and I love things I can freeze to reduce waste
Looks delicious!😊
🤤 Just subscribe can’t wait to see what else you make;Definitely going to make that!
Many thanks! Looks great. Will try!❤
Damn, you’re a genius! Thanks for you sharing your idea with us!
To reheat them, can you put them in the microwave or do you need to put them back in a pan? Air fryer?
How long?
I love when men cook , make their foods ❤. Whoever his wife or girlfriend is very
Lucky .this looks delicious 😋
That's looks wonderful. But, doesn't flour increase blood sugar spike in the morning? I am cautious of having bread of flour in the morning.
There's a lot of protein in it so the blood sugar spike will be less.
Those looks so delicious 🤤 and I could always use the protein 😊
This made me sub!
Brushing the bread with egg wash b4 putting n skillet & adding seasoning to the egg wash will add flavor also❤❤❤
He also still has the fat from frying bacon
I almost clicked off when you told me to make my own dough, but this actually looks really easy and like something I would actually do
I suggest keeping all ingredients, although replacing the plain flour with ground Quaker Oats (or any oatmeal equivalent). Simply blend the oats to a fine texture and use them in place of flour. This substitution will help lower the carb and calorie content while boosting the fiber and protein, making the recipe healthier and more nutritious.
I cook a lot, and I love meal prep items that reheat nicely. These are brilliant. You can actually put these into a bagel toaster to reheat while you brush your teeth and make your coffee.
Hi there! Could I use kefir instead of regular yogurt?
i just wondering how you calculated all that total of calories and protein?
bro made pupusas and called them hot pockets im dead 💀 hahahaha need to try this!
Thank you so much. I'll just make a burrito, but I will try making the dough on a Sunday.
Pro tip, undercook the eggs so when you heat it they are not rubbery
Sub suggestion: when making the dough, use pancake mix instead of flour.
Enjoy the 800 calorie recipe...
They look so good
Thank you, thank you, thank you! Subbed!