best running ever i saw today ❤ impossible ko possible bnaa diyaa 🤘🤘 meri running 23 me nhi ayi 2 months me and ssc gd physical clear krne ki koshish h agle 5 din me iss video ko dekhkr but ab try krugaa 22 me aa jaye race ❤ thank u bhaiyaa iss video ko upload krne ke liyee ❤
Last me us bhai ne acha finish kiya 2nd se 1st pe aa gya bina give up kare Jo log running karte h unge pta h last me bilkul jaan nhi bachti but bande me dum h@🔥
during my personel running single...to get motivation i use tws earphones ( sony xb700) and listen to online radio station "dj radio romania" 😁😁. thodi problem hoti hai kyoki hath me mobile phone leke bhagna padta hai
Sir 2015 to 2019 tk 1600m runing ka time 4minut 38 second tha esi dauran 5 km ki timing 17 minutes 30 second tha Ab runing krna chhod diya Ab sports khelna chahta hu 15 din bache game shuru hone me taiyari abhi shuru nhi kr paya hu koi upay bataye jisse axa result aaye Vaise sir mai bhi police me hu❤❤❤
Sir aglibar time ki sath sath miter bhi batana...jaisa....1600 hogaya 6 minute me....2000 ho gaya 7.30 minute me....eisa❤️❤️❤️❤️❤️❤️❤️❤️👍👍👍👍👍👍👍🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏 West Bengal ❤️❤️❤️
@@ArmyRoyalsFitness upp m chest measurement kaha se hota y bta do sir ap kya pta mera ho complete chest bcoz kisi n kahi se measure Kiya toh kisi n kahi se ????
Mai ek aisa student hu jo hamesa se room mai rehna chhata tha or 200m mai hi thak jata tha but 15 din bacha tha PET hone mai.main 5km complete krne mai 28 min le rha hu.Bas 23 ko dekhna hi....kr pata hu ya ni 24 min mai.
सर रनिंग के लास्ट लास्ट राउंड में गला पूरा सुख जाता है इसके लिए कुछ बताए ?? क्या मैं निबू का टुकड़ा लास्ट के कुछ round में लूंगा तो इल्लीगल होगा क्या या वहां कोई कुछ नहीं बोलेगा ?? Pls reply sir🙏
Bhai shuru mein itna fast Lena acha nhi hoga kyuki jitni b takat hogi Bo toh aap pehle hi khtm kr Doge thoda running krne k baad thoda fast krna chahiye
Sir Maine sac gd mai present address Rajasthan aur parmanemt address up ka dala tha tu ab आधार कार्ड मैं अगर parmnent address डलवा देता हु tu pet Mais problem hughi kya?
Sir मैं भी ssc gd qualified हु और मेरा physical 7 June को है मैं 5 km की running 20:32 minutes आती है, और मैं अपना हाईट चेक किया तो 168 cm hi hai 😔 क्या जाऊं physcial देने
Bhai ❤mobile se kaise pata Kare kilometre running❤️ running to kar leta Hun per pata nahin kar pata to kitna kilometre Ho Gaya koi app batao jisse pata kar lun kitna kilometre running Ho Gaya Bhai ❤ please reply 🙏
Hye sir kya aap btaoge running tym gala sukhne lgta ha kya krna chahiye... Meri starting ha ar mein zada nhi running krti abi start ha meri SI ki running ha issi mnth... Tym kse kmm krna chahiye 1000m ha 6:30 .. But mera cover nhi ho rha
Isse Confidence Kum Kaise Hoga balki humne to ye bhi bataya hai ki inlogo ne konsa Workout or diet li hai jisse sabhi logo ko help hosake Humara Channel Sabki Ki Help Karne Ke Liya He Hai Aapne Dekha Hoga Hum Sabko Reply Karte Jis se jaldi se jaldi sabki help ho sake Jai Hind 🙏🇮🇳
Bhaiya please btao na ,kya itna hi running Krna chahiye Mai to 17min wale se bhi idhr fast running krta hu Saala samjh nhi aata ki jise 5km samjhta hu wo kahi 6km to nhi Sach me bhaiya please reply
Dekho ab jeetna karna tha utna aap kar chuke ab Jada hard work mat karna Verna vaha pairo Mai dard hoga bus hosala Boland rakho sab ho jayega ruclips.net/video/LrlwJNzKeDg/видео.html
@@ArmyRoyalsFitness Dhanyawad sir aapka ye motivation aaj mera 50 metre he baaki baach gya he me abhi 4950m 24 minute me complete kar raha hu. Dhanyawad sir and hum sabhi gd valo ke liye aapka dua hum sabhi ke sath hu and hum sabhi bhi clear kaare
![[#2024MAMA] G-DRAGON - 무제(Untitled, 2014)+POWER+HOME SWEET HOME+뱅뱅뱅+FANTASTIC BABY | Mnet 241123 방송](http://i.ytimg.com/vi/Ox29z5Nf1Uk/mqdefault.jpg)
Best life running video abhi tak jitni bhi meine dekhi
Thank you 🙏🇮🇳❤️
@@ArmyRoyalsFitness for ioooooooooiiillliiloioo iiiooooooilioooooooooooooooooool9 m
24 minute bhut jyada hoti hai aaram se ho jayegi me khud physical clear krke aa rha hu
@@amarsinghpatel3364kha se
Wow , What a Finish 🔥
🙏❤️🇮🇳
1 of the Behtreen vdo..... What a charming😍😍 step..... Mesmerizing 😘
Thank you 🙏❤️🇮🇳😊
best running ever i saw today ❤ impossible ko possible bnaa diyaa 🤘🤘 meri running 23 me nhi ayi 2 months me and ssc gd physical clear krne ki koshish h agle 5 din me iss video ko dekhkr but ab try krugaa 22 me aa jaye race ❤ thank u bhaiyaa iss video ko upload krne ke liyee ❤
Bilkul jeet ke Anna 🥰
Wah bhai Bina Shoes wala 5:37 ☺️☺️☺️🤣
😊🙏❤️🇮🇳
Admirable! 👍🏼
🙏❤️🇮🇳
Kon kon 2024 m dekh raha h😅
Mai 😄😄
Perfect running video 👌 👏👏👏
Thank you 🙏❤️🇮🇳
Last me us bhai ne acha finish kiya 2nd se 1st pe aa gya bina give up kare
Jo log running karte h unge pta h last me bilkul jaan nhi bachti but bande me dum h@🔥
🙏❤️🇮🇳
सर मुझे ये वीडियो बड़ा अच्छा लगा 🤟🤟🤟🤟🤟
Thank you 🙏❤️🇮🇳
Chal dauta chal manjil our dur nahii 👏👏
🙏❤️🇮🇳
But i think we northeast India have more strength and stamina because i complete 5km within 20:4 even our areas is full of mountains no plain areas
Yes your struggle is unbelievable 👍🙏❤️🇮🇳
Yha par kar 17 se kam fir manuga height bhi toh jhant ke baal jitni hoti hai waha
during my personel running single...to get motivation i use tws earphones ( sony xb700) and listen to online radio station "dj radio romania" 😁😁. thodi problem hoti hai kyoki hath me mobile phone leke bhagna padta hai
Great 🙏❤️🇮🇳
Bohot acha doure bhai log ❤😊
Sir 2015 to 2019 tk 1600m runing ka time 4minut 38 second tha esi dauran 5 km ki timing 17 minutes 30 second tha
Ab runing krna chhod diya
Ab sports khelna chahta hu 15 din bache game shuru hone me taiyari abhi shuru nhi kr paya hu koi upay bataye jisse axa result aaye
Vaise sir mai bhi police me hu❤❤❤
Sir Slow slow start kariye ho jayega jab jasba and Josh hota h to sab ho jata h
Ye bhai ko tho national games mai khelna chahiye tgraa stamina hai aur tgraa strategy hai gap cover krne ka
🙏🇮🇳❤️
2nd rank wale bhai ne acchi running ki 👍naam kya h is bhai ka🤔
Best of luck for all ❣️
🙏❤️🇮🇳
Best and best video ever 🤟❤
Thank you 🙏❤️🇮🇳
Bro such a legit vdo i have seen 💗
Thank you 🙏❤️🇮🇳
Superb running ❤️
🙏❤️🇮🇳
Jay hind all bro future army
Jai Hind 🙏❤️🇮🇳
Great ❣️
🙏❤️🇮🇳
Video banane walon aur editer ko salam 👍
Thank you 😊 dono mai he hu and Mobile se he Video banata hu and edit bhi mobile se he karta hu 🙏
@@ArmyRoyalsFitness Nice to watch it. ❤️
Sir aglibar time ki sath sath miter bhi batana...jaisa....1600 hogaya 6 minute me....2000 ho gaya 7.30 minute me....eisa❤️❤️❤️❤️❤️❤️❤️❤️👍👍👍👍👍👍👍🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏 West Bengal ❤️❤️❤️
Ok Mai Is Baat Kya Dhyaan Rakhunga 🙏❤️🇮🇳
Wowww..just awesome.. hardwork🔥🔥
🙏❤️🇮🇳
I am 14 and I run 5km in 15:23 minutes
That's really impressive 👏
Jhut bolte ho
Jay hind 🇮🇳❤️❤️❤️
Jai hind
Best helpful video
Thank you 🙏❤️🇮🇳
Kya bhaga hai bhai last mai 👌
🙏❤️🇮🇳
❤❤❤❤❤ I love you sir
Love you to Jai Hind 😄
Jai Hind sir ✊🪖
Jai Hind ☺️
Sir apse humble request h meri please mera chest krwa dizye pura abhi Mera 75 cm h or mujhe 79 cm Krna please batiye kuch ???
Join a nearby gym and take a healthy diet, reduce Running
@@ArmyRoyalsFitness upp m chest measurement kaha se hota y bta do sir ap kya pta mera ho complete chest bcoz kisi n kahi se measure Kiya toh kisi n kahi se ????
Sandar 👌👌
🙏❤️🇮🇳
Jai hind sir
Jai Hind 🙏❤️🇮🇳
meri 25 min me 4.5 km aari h koi tips do speed bdane ki
Speed work karna padega
ruclips.net/video/9cndY0YvZ7Y/видео.html
Kon kon army banna chhata hai like kare
Mai ek aisa student hu jo hamesa se room mai rehna chhata tha or 200m mai hi thak jata tha but 15 din bacha tha PET hone mai.main 5km complete krne mai 28 min le rha hu.Bas 23 ko dekhna hi....kr pata hu ya ni 24 min mai.
All the best give your best 🙏🇮🇳❤️
Kya hua bhai??
@@i_gaurav_kr. 5km run complete kr liya 23:40 sec mai but chest mai reject kr diya.
17 mint time h mera ek mahine me 28 din running karta hu meri age 36 h
Good
Video accha bnaya hua he but jesa aapne video ke start me bola wese kuch nhi pucha ki running ke pehle ka workout baadka daily kya khate he
Thank you for your appreciation.. will consider this in future for sure 👍 but you can follow my diet and 5km workout
Ye jo first wala bhya running kar raha tha is tarah running krne se lgta ud rahi hu .. body bht patla sa lgta h hu he nhi esa feel hota
😄 hmm Diet nhi leta ye
Op bro op
Kisi ka Rampur UP m h kisi ka 18 ko??
Allahabad me hai mera
Bhai mera 19ko hai mujhe btana please ki kesa track hai or kitne bje se start ho rhi hai running apna number de do
मेरा 5km me 25 se 26 min timing aa rha hai
Esko kam kaise kru sir?
Ho jayega ye follow kariye Kal se he
ruclips.net/video/9cndY0YvZ7Y/видео.html
@@ArmyRoyalsFitness thanks 👍
Incline road pe bhi running kar ke dikhayiye ki normal road or incline road meh kitna time ka difference ata hai plsss
Ha but inclined agar track hoga to bhi vo to sabke liye hoga and sabki timing per effect padega isliye aap gabrao mat
@@ArmyRoyalsFitness ok i got it
Mera ssc gd 1600 meter 2 june ko hai
Or jaha hai waha ka road thoda incline hai ishliye bol rhe the
@@ArmyRoyalsFitness or mera timing 8:18 ah rha hai or waha
8:30 diya hai ishliye thoda nervous hai waha ho payega ya nhi yrh soch kr
Ha iske liye aap sand Running karo and stairs Workout usse speed Increase hogi
Agar halka inclined hai to jyada dikat nhi hogi baki aap abhi kahi per practice start kardi jaha inclined surface ho
Jai hind sab ko
Jai Hind 🙏❤️🇮🇳
सर रनिंग के लास्ट लास्ट राउंड में गला पूरा सुख जाता है इसके लिए कुछ बताए ?? क्या मैं निबू का टुकड़ा लास्ट के कुछ round में लूंगा तो इल्लीगल होगा क्या या वहां कोई कुछ नहीं बोलेगा ?? Pls reply sir🙏
Vaha aapko water mill jayega baki aap lejana kuch illegal nhi hai bus thoda chupake lejana
ISS garmi main last10 din kese practice kru?
Subah 5:30 baje
Koi dikkat nhi hai subah jaldi karlo and shyamko late and bus paani Jada pio pure din and diet achi rakho
Last1din phele.arr physical ki din! Kya routine follow Krna hai! Isska ek vdo Bana d!
Bana rakha hai
ruclips.net/video/LrlwJNzKeDg/видео.html
Nhi ye to 10din Ka hai! MATLAB physical ki 1 din phele !Ka arr physical ki morning ko kya khaye! Aysa vdo! Chahiye!
Mein treadmill me run karta hu. 5km 18 min me karne ke liye kitni speed maintain kare
16.5 km per hour rakho ho jayega
6 km 30 min 😢😢
Hill pay humne 5km ka time 17.44 Dala bhai
Excellent Hao bhai 👍
Bhai ji Mera 18 may ko hai 24.30 aata hai ground me
Road running Krna ek brr ho jayega
Ho jayega
ruclips.net/video/LrlwJNzKeDg/видео.html
@@RaviRaj-ku3gf kha par h running??
Bhai shuru mein itna fast Lena acha nhi hoga kyuki jitni b takat hogi Bo toh aap pehle hi khtm kr Doge thoda running krne k baad thoda fast krna chahiye
Ha sabka apna apna style hai ye toh baaki energy bacha ke bhi rakhni chahiye
Starting or Finishing dono he achi honi chahiye
Jo 1st aya us bichare ki height shyd 170cm se kam he😐
Ha 🇮🇳 but he is not giving up he is trying his best to get any job 🙏
Sir Maine sac gd mai present address Rajasthan aur parmanemt address up ka dala tha tu ab आधार कार्ड मैं अगर parmnent address डलवा देता हु tu pet Mais problem hughi kya?
Koi Problem Nhi Hogi Aapke Dv Mai Mangege Domicile Vagera
@@ArmyRoyalsFitness ok tnx sir
18minute vala gd vala larka nahi hoga army ka larka hoga
NAhi to exam cut off 30-40 number hoga
Nhi Vo Sab Ki Kar Rahe Hai Forest guard army ssc gd
Koi Rampur up wala hai 19ko???
Sir मैं भी ssc gd qualified हु और मेरा physical 7 June को है मैं 5 km की running 20:32 minutes आती है, और मैं अपना हाईट चेक किया तो 168 cm hi hai 😔 क्या जाऊं physcial देने
Physical Dene to jana he hai chahe kuch bhi ho jaaye or ni to Experience aayega or Experience kharida nhi jata
@@ArmyRoyalsFitness Sir running के बाद हाईट मेजर किया जाता है या रनिंग के पहले, आपने कह दिया है तब तो जरूर जाऊंगा,
Running ke baad hogi
Bhai ❤ 4.8 kilometre running ka matlab kitna hota hai ❤
Bhai ❤mobile se kaise pata Kare kilometre running❤️ running to kar leta Hun per pata nahin kar pata to kitna kilometre Ho Gaya koi app batao jisse pata kar lun kitna kilometre running Ho Gaya Bhai ❤ please reply 🙏
Running ka mobile app download karlo
Or phle measure karlo distance ek din or fir us hisab se he timing lagao
@@ArmyRoyalsFitness thanks ❤
Sir running ke baad kya diet le jis se body mai energy rhe........but body ka wait na bde.....
Protein lena padega
Egg white soyabean Chane Etc.
Aap Channel per jakar Diet playlist dekh lijiye
👌👌👌👌👌👌
🙏❤️🇮🇳
Bhai distance bhi show kiya karo
Ok
@@ArmyRoyalsFitness thank you 🙏
Hye sir kya aap btaoge running tym gala sukhne lgta ha kya krna chahiye... Meri starting ha ar mein zada nhi running krti abi start ha meri SI ki running ha issi mnth... Tym kse kmm krna chahiye 1000m ha 6:30 .. But mera cover nhi ho rha
Kishmiss kha sakte ho baaki jitni Jada practice karoge utna he aadat padegi
@@ArmyRoyalsFitness ohkk
Bhai uski running to nikal jaegi pr chest 🏃😅😅😅
Dekho ab kya hota hai
Mera 5 km 16:8 minutes lagta hai jai hind jai bharat jai i assam
Good bhai Jai Hind Jai Assam 🙏🇮🇳❤️
😚
Bhai kitane month ki thi tayari aapne
Start me saans kaise le...sirf naak se ya jo comfortable rahe waise??
Starting Mai naak se
adami konya bole pradhan
mehnat bola kre😇😇
🙏❤️🇮🇳
SSC GD ki running road par hogi na
Yes
Bhai itni fast running h saans nhi phulti kyaaaaa
Ek bar 2-3 months achi mehnat kar lete hai to phir SaaS nhi phulti in logi ki practice hai
Kisi ka 21 ko hai kya Noida me?
Kitane month ki thi tayari aapne
Sir ssc GD phigical me NCL cartificate chalaga plz sir bataiya west bengal se hu sir
Aap Lekar Chale Jana 🙏
@@ArmyRoyalsFitness sir Central obc cartificate ke badla NCL cartificate chalaga
Aap lekar chale jana chal jaye to acha hai
Mera timing 5km ka 16.36 aa 🙏👍
Great
Distance bhi btate bich bich me to shi hota
2.5km per bataya to tha or baaki jagah ka perfect Pata nhi hota na but next time approximately Bata duga 🙏❤️🇮🇳
❤❤❤❤❤❤❤
🙏🇮🇳❤️
Bhai running ke time socks jaruri hai ki nhi
Special I am asking for summer kyuki gd ka running summer ke time hota hai
Socks to ache he rehte hai pairo ke liye nhi panoge to chaale ho jayege fingers mai
@@ArmyRoyalsFitness toh Bhai short socks theek rehega
Ha ankle tak aate hai vo comfortable rahete hai
🔥🔥🔥🔥
🙏❤️🇮🇳
Running se pahle carbs sahiey body mein Na ki protein 😋
☺️ Mai Bhi Man Mai Socha tha Ki Soyabean or Chane kon kahta hai bhai Running se phle shayad vo Camera ke saamne nervous ho gaya tha
@@ArmyRoyalsFitness ha bhai sahi bola
Sir physical me beech me paani bhi diya jata h kya
Ha paani diya jaata hai
Running krte samay upr dekhna chahiye ya neeche
Ya samne
Niche dekho
Bich bich Mai saamne dekhte raho and last mai uper
Sir apke bache chahe 18min me complete karde ya 50 min me. Dusro ka confidens come mat karo
Isse Confidence Kum Kaise Hoga balki humne to ye bhi bataya hai ki inlogo ne konsa Workout or diet li hai jisse sabhi logo ko help hosake
Humara Channel Sabki Ki Help Karne Ke Liya He Hai Aapne Dekha Hoga Hum Sabko Reply Karte Jis se jaldi se jaldi sabki help ho sake Jai Hind
🙏🇮🇳
Best Shoes name under 700/800
Sega
Bhya ji shin pain bahut ho rha kya kre plzzzz btaiye
Sloans balm aati usko lagao and garam Pati bandho us per
@@ArmyRoyalsFitness thnk u bhya 🤗
Welcome don't forget to subscribe behna 😊
Bhaiya please btao na ,kya itna hi running Krna chahiye
Mai to 17min wale se bhi idhr fast running krta hu
Saala samjh nhi aata ki jise 5km samjhta hu wo kahi 6km to nhi
Sach me bhaiya please reply
Ha ho sakta aap mobile se measure karo ek bar
5km 7 days me v ho skta hai ❤❤❤
Kaise
@@Dixonuv07 bhai mai bina tyari kiye one day first running 23 me pura kiya 5km
23 se kam me 21-22 ke beech me
@@mrnov10 bhai muje bhi tips bta de
@@mrnov10 mai yrr boht tension mai kaise complete kru ek month mai
Sir mera 4850 m ho raha he 24 minute and mera 21 ko he gd ka pet toh me kya kaaru ki complete 5 km ho jaye 24 minute se pahle.
Dekho ab jeetna karna tha utna aap kar chuke ab Jada hard work mat karna Verna vaha pairo Mai dard hoga bus hosala Boland rakho sab ho jayega
ruclips.net/video/LrlwJNzKeDg/видео.html
@@ArmyRoyalsFitness Dhanyawad sir aapka ye motivation aaj mera 50 metre he baaki baach gya he me abhi 4950m 24 minute me complete kar raha hu.
Dhanyawad sir and hum sabhi gd valo ke liye aapka dua hum sabhi ke sath hu and hum sabhi bhi clear kaare
Bilkul aap sab pass ho jaoge 🙏🇮🇳❤️
Sir mera starting mai itna speed nhi hota
Mera timing 22:56 hai
Toh starting mai speed karna chahiye
Starting mai halka speed lelo jisse aage me group mai lag jao and phir Step se apne aap ho jayega
@@ArmyRoyalsFitness Aaj try Kiya last mai problem ho raha hai
Ek video bana do please kitna speed hona chahiye starting mai
Ye dekho ye meri timing hai
ruclips.net/video/n3QkwNnmxpM/видео.html
Bhai main jahaan running karta hoon wahan 1km chadhai hai 5km running karne me 24 min pure lagte hain
Physical ke din time kam lagegi kya
Ha
Sir mari danto ko cavity ha kohi prblm mat ho ge ssc gd ma
Dikkat nhi hai but Danton ki care karo
Cavity lag gaye ha dant kharab ho gaya ha kohi prblm toa nahi ho ge ssc gd ma
Aapka Jab Exam clear ho jaaye to Doctor se Saaf Kara lena cavity
Sir गला सूख Jata h last 1km me 😖kya kare🙏
Aap rojana Workout ke time kum se kum paani piya karo usse adaat banegi and running se phle 5-10 kishmis kha sakte ho
Sir meri chest plain ha flat lakin 80....86 cm ha to koi issue to ni hoga ssc gd me
No Problem
@@ArmyRoyalsFitness pkka sir ji koi problem nhi hogi
Kaisi baat kar rhe ho aap Matlab problem hogi to kya Physical Dene he nhi jaoge kya? Ise acha positive raho and badiya practice karo
Per km pr timing btate to or achha hota
Ok
18:16 me to meri h bhai 🥰
Great akash ji 🙏
Kitane month ki thi tayari aapne
Bhai KM in Minute wise please
Ok from next video I'll also tell Km with Timing
5km 1 manth me ho sakta hai
Ha
ruclips.net/video/9cndY0YvZ7Y/видео.html
Road plane hai ya up and down
Plane
Sir merri timing 24 25 aa rhi hai , 24 ko physical hai kya clear hoga
Ha
ruclips.net/video/LrlwJNzKeDg/видео.html
Bhie mera bhi same aa rha 23 ko ha physical
6 days me mera 21 minutes.
Mera kra de bhai
Inhone starting jyada speed kyu le li
Ha shayad tabhi last mai tut gaye and dusra ladka aage nikal gaya , Starting Mai hisab se bhagana chahiye
Bhai speed se nhi bs steps hi lye thi
Or ha bhai ki running achchi thi es liye 1st aaya vo bahut shi kiya Last m us ne 🙏👍
Bhai mera time 23 aati hai kya karo😢
ruclips.net/video/9cndY0YvZ7Y/видео.html
Mera 5500+m in 27.30 min
Mera 19 may hai kya mera ho payega..
Ha ho jayega
ruclips.net/video/LrlwJNzKeDg/видео.html