3-Ingredient Digestive Tea For Better Gut Health

Are you looking to build great gut health - acidity, indigestion, acid reflux, bloating, flatulence? You must try this simple homemade tea. You can either have it empty stomach, half an hour after meals or even post-surgery as a part of your recovery protocol. We have been giving this to almost all of our gut health patients, which is working well for them. We fondly call it the AJS tea. Try it if it suits you too. Watch this video for more.
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Luke Coutinho is a globally renowned Holistic Lifestyle Coach in the field of Integrative and Lifestyle Medicine and a pioneering figure of preventive care in the country. His approach towards prevention and disease management revolves around four pillars of lifestyle, namely: Balanced Nutrition, Adequate Exercise, Quality Sleep, and Emotional Detox.
His online and global, personalized programs are known to help cancer patients in all stages worldwide. Besides cancer, his area of expertise, Luke and his team of highly trained integrative experts and professionals from the field of medicine, yoga, life coaching, clinical nutrition, homeopathy, emotional wellness, and spirituality all work together to provide a complete 360-degree approach towards disease management, possible recovery as well as prevention.
Luke is also the founder of You Care - All About You, which is a community concept and has millions of ardent followers and fans with a deep intent and desire to build and rebuild themselves in all aspects of life with an emphasis on their lifestyle, health, prevention, and disease.
He has also co-founded You Care Lifestyle, a unique e-commerce platform that brings together honest, chemical-free, ethical, and certified brands and lifestyle products under one roof.
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For more tips and knowledge on health and wellness, follow Luke on Instagram and Facebook:
/ luke_coutinho
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You can also tweet to him at: / lukecoutinho17
Connect with him on LinkedIn at: / luke-coutinho-61478aa
To know more, visit: www.lukecoutin...
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[@buntu1670]

1/2 tsp of Ajwain - Bishops weed
1 tblsp of Jeera _~Cumin seeds
1 tblsp of Saunf ~ Fennel seeds
Boil in 1 liter of H2O reduce it to 600-800 ml
Sip during the day.
Thank you Luke 🥰

[@bhawnagautam7249]

Half t spoon ajwain, 1 tsp jeera 1 tsp saunf in 1litre water boil till about 600ml. Drink empty stomach and or 30 min after meals

[@sridevikr4787]

Wrong proportions. Please edit your message.

[@vandanagupta9419]

It really works for me, i have tried. I have added lemon and black salt in it . It tastes good 😅

[@Geetikajain78]

Yeah..Inhouse magic zerra masala contains all these ingredients.... zeera, bishop seeds and also cloves, black pepper too

[@gunjanasher5389]

Thank you for sharing this, it’s very simple yet so helpful

[@poorna62]

Lovely! Yes, this really helps. Traditional “ Kashaya” !!

[@sandyrodrigues9426]

Very helpful Luke .. I’m hooked to this tea 👍

[@vyanjananambiar6459]

Thank you for this valuable information!

[@umapadubidri9745]

Yes Sir 👍 Thank you ❤

[@jyoteesoogumbur6468]

Thank you so much for your valuable advices, watching from Mauritius..

[@chanchalshah6729]

Thank you Luke... Very helpful information

[@carolinepeter6729]

Easy preparation.

[@ssv4841]

Thanku .will surely follow this .

[@DurgaDeepakWagh]

I have just started having
Small ulcers in d stomach
Lax LES with Reflux Esophagitis.Antral gastritis
So is it good to take dis decoction Thanku sir 🙏🏼

[@AA-gl6hd]

Thank you 🙏

[@nanzyravneetkaur220]

Luke pls make video on less production of salaiva.
I have dry mouth and dry lips.

[@nanzyravneetkaur220]

Pls pls reply. I really need this.

[@moise7648]

This is what I am going through

[@nishtha7594]

Please get tested for ANA

[@Masspeace]

Do you have any bad breath issues?

[@nanzyravneetkaur220]

@@Masspeace No

[@ashitarai498]

Hi Luke Im working for night shifts for the past 9 years. Now i want to go back to the regular nature shift. But I'm unable to fix my sleep and eating window. Can u do some videos for ppl like us.

[@007jijo]

Same here

[@dailyhacks4634]

It will take time. Do other things exercise better diet and slowly things will fall.into place

[@paulasandhu7086]

Carom seeds - ajwain

[@ska3761]

👍 hey thanks Luke…

[@afsahfarooq710]

sir pls make a video on autism which I believe has a lot to do with the gut. my child is years old and doesn't talk and his health is week.

[@coolpleasuresify]

Should you filter the liquid after boiling

[@eslynmangar634]

Hi Luke, can you do a video on bile reflux

[@delbermirza5]

Can we just chew the mix of the seeds instead of making tea.

[@priyankadsouza2314]

Hey I'm guessing he mentioned to make it as tea as you can keep sipping it in a little while. But chewing the seeds will also make it good if you feel what you can do with the seeds after they have been soaked you can always reuse the seeds in cooking that's what my mum does ☺️

[@RAMRRR545]

Will this work for low stomach acid too? Is there any specific video for low stomach acid?

[@sakshamsharma6947]

Well I can relate with Low Stomach Acid Issues a lot ... Been struggling a lot with it.

[@Masspeace]

Do you have any bad breath issues

[@sakshamsharma6947]

@@Masspeace yes i guess, from all the bad breath smell tests I have tried till today, I infer that I have bad breath... but why so?

[@Masspeace]

@@sakshamsharma6947 ya bro the food you’re eating is not digesting it’s fermenting and rotting what’s your diet btw

[@sakshamsharma6947]

@@Masspeace sounds scary, but its normal diet, WIth chapatti and vegetables, and milk at night

[@devyanihinge1]

👍🙏💐

[@umapadubidri9745]

Yes Sir 👍 Thanks so much 💖

[@hemaasrani1558]

Thank you 🙏