Downward Facing Dog Alignment and Modifications

[@sandyendicott1178]

"Hasta Bandha," I learn something interesting & helpful with each of these pose of the day videos. Thank you Charlie 🙏 😊

[@angelauska]

@sandy Hasta = hand, bandha = bind, muscle contraction. Bandhas are part of the mudras in yoga.

[@stephenduchemin3072]

The videos on alignment and mods continue to be great, however they always seem to end abruptly and I feel like I'm missing some information. Either way, good stuff and great info. Thank you, Charlie

[@angelauska]

That's because they are "shorts" which are strictly capped after 1 minute.

[@stephenduchemin3072]

@@angelauska oh! I didn't realize there was a limit to the run time. That explains it completely. Thank you for your time to help me understand. 🙏🏻

[@angelauska]

​@@stephenduchemin3072You're welcome! Have a nice sunday🌞

[@RAYLIS121]

Hey Charlie, love your videos! Could you do one taking us through the transition from Upward Facing Dog to Downward Facing Dog? I find that the tops of my feet are really weak and I can’t go through a seamless transition. Maybe I’m missing something or there are specific drills I can do to improve this. Thanks for all the guidance! 🙏

[@kat4thewin]

Love your explanations of poses of the day. Really breaks it down and simplifies it. It's always nice to go back to the basics and hear everything articulated!

[@emmalio15]

that is actually so helpful, thanks!

[@JacquiSinclair-bp8wp]

Thank you that was luvly

[@simpleedge]

Thanks!

[@amulraj2858]

A very important pose in Surya Namaskar
Take deep breaths while standing in this pose......

[@gabriellopesmonteiro]

Thanks, nice guidance 😊

[@fousdevelos4937]

🙏🧡💛

[@C-c-c34]

My shoulders never let me.. it’s like the shoulder blades won’t stretch and I’m stuck in between tabletop.

[@sebouhakharjalian6707]

Thanks Charlie

[@MaxMillions-cc5gy]

Nice 😏

[@murranz]

Abrupt end?