Pilates Reformer for Hip Bursitis

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You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
Hip bursitis can be quite uncomfortable, to say the least, but it's important to keep strengthening and stretching around the area (in a gentle way). With the Reformer, we can gently strengthen the hip with several exercises that don't require lying down on the side, which can be painful for some.
In this video, Linda demonstrates one exercise for hip strengthening and one exercise for stretching out that area. The last moves demonstrated are for strengthening the quads and back of the legs to help with some knee issues.
Reformer Pilates is a great low impact workout that can really help you feel better. Private Sessions are a great place to start, especially if you have certain limitations. Give it a try ;)

[@karenlucci2154]

Really helpful exercises! Thank you!

[@janistafuri99]

Where do you get the rings you put on

[@SaranPilates]

Here's the link: www.pilates.com/products/pilates-rings-ultra-fit-circle/?bbAffiliateID=715151PR

[@michelleanderson3563]

Is this good for hip impingement as well?

[@susancone1787]

Hi Saran, Love this video... what size is the ring that you use in this video? I want to purchase one. Thank you.

[@SaranPilates]

Hi Susan! It's the regular size one from BB: www.pilates.com/store/accessories/rings-circles/ultra-fit-circle/?bbAffiliateID=715151PR