🔴Receive a 5% DISCOUNT on any Balanced Body Order: 1) Place a PHONE ORDER using my FULL NAME: SERENE WILKEN. Or 2) Click on the direct links in the video description for 5% off the SPECIFIC items mentioned in this video. It's easier to CALL BALANCED BODY and place an order directly using my full name (SERENE WILKEN) to ensure your 5% Discount. Enjoy your Balanced Body purchase!
Thank you so much! I love the warmup of the hips before the work and the balance of strengthening and stretching. I've done this workout twice already and things feel great.
Another wonderful workout, Serene. I have an Allegro 2 reformer and tower, and have really enjoyed the way you have demonstrated all of the wonderful moves we can do, especially fusing the two together. I do have a question regarding the height of your strap cables. Your cable looks so much higher than mine, at least 2-3 inches. Is there a higher tower pole or how were you able to place the cables straps up so much higher? Thank you for sharing all your knowledge!
Hi there, and thanks so much for enjoying the videos! Great question; Balanced Body changed the cable straps design slightly after I bought mine in 2013. My cable straps are just marginally higher than the newer lower design. Honestly, it's not that different, and I don't find it an issue when working with clients who have the newer and lower attachment for the cables. They still move freely and in multiple directions, which is great! The best part about Balanced Body equipment: it's high quality and it lasts! Enjoy the workouts and your Reformer, and happy to take requests as well :)
🔴Receive a 5% DISCOUNT on any Balanced Body Order: 1) Place a PHONE ORDER using my FULL NAME: SERENE WILKEN. Or 2) Click on the direct links in the video description for 5% off the SPECIFIC items mentioned in this video. It's easier to CALL BALANCED BODY and place an order directly using my full name (SERENE WILKEN) to ensure your 5% Discount. Enjoy your Balanced Body purchase!
Thank you . Just what I needed
Great! Thank you for taking the class! Feel free to send any requests!
Thank you so much! I love the warmup of the hips before the work and the balance of strengthening and stretching. I've done this workout twice already and things feel great.
Great Job!!! That's awesome. I'm so happy you enjoyed this workout's warmup and exercises! Appreciate it! :)
That was awesome
Thanks!
@@MindfulAxis welcome. I sent you an email. I will wait for your reply?
Great class….however the 5/6 ads throughout was a little excessive 🙄
Thanks! I don't get to choose how many ads RUclips uses for my channel - sorry for that! Hope you enjoyed the class at least.😊
Another wonderful workout, Serene. I have an Allegro 2 reformer and tower, and have really enjoyed the way you have demonstrated all of the wonderful moves we can do, especially fusing the two together. I do have a question regarding the height of your strap cables. Your cable looks so much higher than mine, at least 2-3 inches. Is there a higher tower pole or how were you able to place the cables straps up so much higher? Thank you for sharing all your knowledge!
Hi there, and thanks so much for enjoying the videos! Great question; Balanced Body changed the cable straps design slightly after I bought mine in 2013. My cable straps are just marginally higher than the newer lower design. Honestly, it's not that different, and I don't find it an issue when working with clients who have the newer and lower attachment for the cables. They still move freely and in multiple directions, which is great! The best part about Balanced Body equipment: it's high quality and it lasts! Enjoy the workouts and your Reformer, and happy to take requests as well :)