Pilates Reformer | Intermediate Pilates | Pelvic Stability Full Body Workout

[@vickihamari9024]

Just finished, it got intense haha, had to use my hand on the ropes on the last part of the legs in the straps laying on our side. I love you you explain everything so well and to make us connect to our core!

[@HolisticMovementPilates]

💪🏼 nice job!! Thanks for all of the lovely comments!

[@kelljA]

*Me* Yay!! unilateral workout... *my left hip and leg* I hate you so much Workouts that bring out the problem child.

[@ecohomedecor2106]

Your classes are fantastic! Thanks so much!

[@ColorMakesMeHappy.]

Thank you again for sharing your gift. You are such a great challenging. Instructor really Love your classes!

[@HolisticMovementPilates]

So happy you are enjoying the classes!!

[@Owlgirl01]

Oof, two hamstring cramps during those bridges. Great workout! Thank you!💕💕

[@HolisticMovementPilates]

These bridges are intense for hamstrings!! Especially if they already cramp a lot.

[@igorstoul]

Thanks!

[@vickihamari9024]

Will be doing it this morning but oh my neck, I have to keep my head down

[@HolisticMovementPilates]

Yes please keep your head down if your neck is every bothering you!

[@igorstoul]

Thanks!