How Often Should Athletes Train Olympic Lifting?
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- Опубликовано: 11 окт 2020
- How Often Should Athletes Train Olympic Lifting? We believe that Olympic Lifting exercises are the most optimal for developing power and coordination in athletes, but what types of athletes should train the Olympic lifts and how often should they use them in their program? Garage Strength Coach Dane Miller breaks down how to train Olympic Lifts for different sports and how often athletes should train them for optimal athletic performance.
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Want to learn more about strength training for athletic performance? Ask us below 👇👇 We're here to help 💪💪
I just want to compliment the content you post. Since I added olympic lifts to my workouts ,I've improved my explosiveness and mat strength a lot. Now I'm beating guys that I used to lose to, because I have better control of my hips and my grip got better.
And I would like to ask you one question. Once I go to college, I'll have to do internship as a part of excercise science major, so is there any chance that you would be interested in having me at Garage strength to do it?
Yes we would be interested. Be sure to email us at gssportsperformance@gmail.com with a resume and interest in an internship and we will be sure to get back to you 💪
@@GarageStrength Will do so once I get to college! Thank you for the opportunity!
This is awesome to hear! Keep up the drive and focus!
EXCELLENT SESSION and informal!! Thankyou always ♥️🙏🏋️♂️🏋️♂️🏋️♂️💪💪💪🇬🇧🇺🇸🇨🇦
I'm 43 years old man I do olymic lifting since 2015 but I stopped training almost a year and I just come back 2 weeks ago how many sessions do you recommend per week? and there is any tips for such lifter on my age!, thank you
for athletes that have limited shoulder mobility or wrist issues, what movements would you substitute for their working sets? while i think it's good to continue working on their mobility and technique, sometimes season deadlines come up and you just don't have enough time to build the mobility and technique in time
I was just wondering this yesterday
That's crazy! We hope it helps 👍
Would a long jumper/triple jumper/sprinter be considered a closed sport? Olympic lifts more often being ideal?
The only concern I have would be building to much muscle mass, as long/triple jumpers tend to have a lighter frames. Or do Olympic lifts not build too much upper mass?
Also for example if a jumper were to train Olympic lifts 3-4 days a week, would the athlete train the clean & jerk on one day and and the snatch on another day, ect or a little bit of both on all days?
Thanks 🙏
Yes they can Olympic Lift and not get too BIG. The lifts will vary between what is best for the athlete and can hit snatch, cleans, and squats on some days, but jerk other days.
first thanks for this video
how many reps to build strength from those lifts for judo🥋 grappling sports
Work in ranges of 1 to 3 for snatch, clean, and jerk. You can do all the way up to 8 reps of squat depending on your training goals
@@GarageStrength thanks 🙏❤️
@@user-sy3pq8kz8d 💪
Is there any benefit of learning how to snatch and clean for sports? Cause my snatch numbers are terrible in comparison to my clean
Yes train both and focus on technique
@@GarageStrength thanks
How important a leg split is to wrestler? I can't do a leg split , at some point I feel pain in my hamstrings and glutes. How can I perform a full leg split and how to use it in wrestling?
Do you mean a full split or enough for a single leg squat?
@@GarageStrength full leg split
@@GarageStrength I can do pistol squats
@@uditsolanki4837 I think you just need to work on ur mobility, and strengthen your hamstrings and your glutes with easier accessory excercises until you can build up to the more difficult lifts
Is gymnastics open or closed skills?
What about for military/infantry dudes
How often should a soccer fullback train weightlifting?
Do you think soccer players need to olympic lift? Or basic conventional bodybuilding/powerlifting is enough along their regular training?
Soccer need skill first and foremost then cardio
Germans athletes. 😄
Is this good for sports like rugby?
Yes, usually they have good strength numbers and also oly lifts.
how about us 65 year old accountants? is three too many?
Is 100m sprinting open skill?
No