Great exercises and tutorial as always Dan. Just started training for handstands again after many years of not doing them and I've been surprised how much my wrists are hurting so these exercises will help a lot. I think the dolphin fin push ups will take some time though. Thanks for the tutorial.
Hey bud! It's good to have you back! Didn't you say in one of your videos (I think it was the planche progression) that you had tendonitis? I know that rest and icing and stuff are key, but there is stuff to do in the gym as well, such as strengthening and the doctor's prescribed exercises. I want to know how you combatted this problem. What did you do specifically inside and outside the gym to strengthen and get back? I've got tendonitis in my shoulder. Thanks for any tips bro!
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저는 맨몸운동 만큼이나 팔씨름에 관심이 많습니다. 팔씨름이라면 손목힘을 많이 강화해야 되는데 이 영상이 제겐 너무 신선느껴졌고 손목 강화에 많은 도움이 될거 같다는 생각이 들었습니다. 열심히 따라 해 봐야겠네요ㅎㅎ 감사합니다
좋습니다!
Part 1은 나름 여유있게 하는데 Part 2는 섣부르게 시도하기 조금 무섭네요ㅠㅠ
잘보고갑니다
네!
Great exercises and tutorial as always Dan. Just started training for handstands again after many years of not doing them and I've been surprised how much my wrists are hurting so these exercises will help a lot. I think the dolphin fin push ups will take some time though. Thanks for the tutorial.
+HK Legends glad it helped
HK Legends hi
약간의 손목부상이 있었는데 그걸 무시하고 계속운동하다가 지금은 만성으로 50일째 운동을 쉬고 있네요! 부상전까진 위동작들 꾸준히 했는데 님들도 부상조심하세요
빨리 낫기를 바랍니다
이거 몇회씩 해주는게 좋을까요?하다가 뻐근해지는 느낌이 들면 멈추는게 좋을까요?
Great Tutorials! Keep up the good work! =) Regards from Crossfit Kudos in Halmstad, Sweden
손목팔굽혀펴기 매일하면 안좋나요?
+정재호 매일 할거면 강도를 약하게 하세요
+Dan Jeong Conditioning 매일 60개씩하는데 괜찮겠죠...?
+정재호 매일하기엔 좀 많은거 같기도 한데 본인이 무리 없는거 같으면 계속 하세요
Animal!!!! i've always wandered how Jackie chan managed to progress with his wrist push up ( in drunken master)!!Thank's a lot Man.
Hey bud! It's good to have you back! Didn't you say in one of your videos (I think it was the planche progression) that you had tendonitis? I know that rest and icing and stuff are key, but there is stuff to do in the gym as well, such as strengthening and the doctor's prescribed exercises. I want to know how you combatted this problem. What did you do specifically inside and outside the gym to strengthen and get back? I've got tendonitis in my shoulder. Thanks for any tips bro!
Still have it unfortunately :( I've been trying every solution but none of them has worked for me yet
+Dan Jeong Conditioning I got it chronic in both elbows, makes training very hard and progress so very slow
+Dan Jeong Conditioning Have you tried laser therapy?
How many sets and reps do you recommend?
+Mike n depends on your level. 4-5 sets , 5~10 reps
Thanks for the reply man and keep up the great work!! One more thing - how many days a week would you recommend performing these exercises?
마지막에 좀 어렴네